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Katrina Cooper is a Savvy Health and Wellness Coach with Total Life Changes. She empowers her clients to look and feel healthy while enjoying the full circle of body, mind & spirit approach to well-being. She believes your health is your wealth. Katrina specializes in working with children and adults, she also offers personalized health coaching services both virtually and locally. Katrina lives the life that she teaches, being her own best customer and using the products regularly have changed her life.
With a deep passion for practicing a holistic approach to health and wellness, Cooper looks at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. If you answered yes to these questions; then tune in to Brown Suga Radio today, and learn how you and Katrina will work to reach your health goals in areas such as achieving weight loss goals, reducing food cravings, increasing sleep, support with a healthy immune system, detoxing, maximizing energy and overall happiness. Chime in live to learn how to live a better healthier life.
HUMPDAY W/ HARRELL This Wednesday... Dont miss it..
Relatiomships... How do we keep our wife/girlfriends happy?No not a joke there is no punchline. also how to keep you dudes happy ladies. So join me Wed, we'll rock out and talk relationships, not that i'm any good at em. We'll ask the experts is what we will do... 929-477-1660 is the # call in and tell me how you keep your signifagent other happy.... And SHARE this post every chance you get Tell a friend people
Friday night instead of the sweet and romantic music S and M Radio will come to you LIVE to discuss relationships WANTS and NEEDS? With the new year in effect it's always a good time to take stock in one's selfe and see it the things you thought you wanted and needed last are the still the same. If you are in a new relationships doesn't matter; taking time to evaluate where you both are going and where you both want to be is still very useful. Are you still single and made a vow to be "booed up" this year, this topic is perfect for you!!
Does it matter if your new boo be a reader? Is that a need or a want? Is having a man or woman that is loyal...is that a want or need! What's important to you and what is an automatic deal breaker. These are just a few of the questions that we will ask so join Sasha and Max as discuss our wants vs our needs in relationships! Join us LIVE at 11:00pm to hear the show at (912)477-1332 on your PC, Tablet, or phone!
Valentines day is here so lkets talk about what to get, where to go, and what to never ever do or get....Call in and let me no what your doin...Ladies gimmi a buzz and lets help out the guys.... we need all the help we can get.....929-477-1660 or if you cant down load the show for some reson call in and I will get you in that way.... Good tunes, Good vibe and me... Harrell... So lets hang out from 8-10 tonight and every Wed with Humpday w/ Harrell and lets get over the hump together....
Join S and M Radio is back after a long vacation. We will be discussing. Are you living life or are you just living too............. We will take a look into what people live for and the positive and negative of those situations of why we live and live for. Call in (929) 477-1332 with your comments or tell us what your living for!!!!!!
Friday night at 11 pm S and M Radio will be doing another episode of Midnight Love! We all are so busy with family and holiday activites that all couples need some ALONE time to just enjoy each other and to CUDDLE up! So let Sasha and Max help you to set a romantic mood for the night and play some soft and sexy grooves! Put your feet up and get the wine and let's all chill! You can call in to hear the show LIVE at (929)477-1332 or better yet listen to the show on your PC, Tablet, and phone at www.blogtalkradio.com/sandmradio
Katrina Walker is an outstanding example of how to beat the odds when they are stacked against you. As an entrepreneur, philanthropist, and motivator, she took being a witness to cultural, domestic, and financial tumult and converted what she learned into a motivational tool to fight victimhood. Walker went from being a struggling teen bride, to a divorced mother of four, to a trailblazer who has over the past 25 years built thriving enterprises; including a 24-hour day care center, multiple real estate holdings, a record label, and state-of-the-art recording studio-all while becoming a self-made millionaire.
Her renowned Tennessee based RainbowKidz Learning Center is currently expanding into a national brand, while Walker is being busily pursued as a motivating life coach, with personal stories that demonstrate that anything is possible.
The experience of being in an abusive relationship, both mental and physical, allowed her a keen sense for spotting those in similar crisis, and out of this has grown yet another community supportive enterprise at Walker's helm: the BE (Blind Eye) Foundation, whose mission and motto is to "BE the difference and not turn a Blind Eye to society." With the impact of her encouraging words and motherly guidance-often delivered through her sassy, tell-it-straight, southern style-she is using the BE foundation to launch ongoing, nationally aired PSA's that will weave a true picture of domestic violence-chronicling the cycle of abuse from male and female perspectives. Not only will her media campaign shine the light on often undiscussed areas of abuse, she will narrate solutions, encouraging a way out of victim-hood.
Walker is writing her memoir with award-winning journalist Clarence Waldron, former Jet senior writer and editor, who was mentored by the late best-selling author and poet, Dr. Maya Angelou.
Robin M. Hopkins is not only a spokesperson for this natural weight release, she has also experienced it and continues the experience. And the ingredients are found in nature, not on a store shelf or from a pharmacy. If you're vegan or even if you aren't and you'd like to release weight without feeling jittery, then this show will put you at ease.
Robin is a part of the 5-in-5 Club in which during the first 5 days you can release 5 lbs and before you say that's water weight, does it really matter what type of weight you release when you're trying to get rid of unwanted poundage? I don't think so.
Natural weight release? Join me as we find out what exactly she continues to use and maybe even get on board, since she is now down 31 lbs and counting.
Monday S and M Radio will be back LIVE on AIR! It's been a very long break that we've had and MY! do we have some catching up to do!!! Sasha and Max will have guest Danni Rokmor back on air to talk about her fashion show back in November and to update us on her latest projects that she has been working on for 2016! Max will have all of the sports news and who he thinks are going into the playoffs for football!! Sasha will come at you with some of the most entertaining news from the entertainment world and beyond!! So join us at 11pm est/ 8pm pst to hear the show LIVE at (929) 477-1332. You can also hear the show on your PC, Tablet, and phone at www.blogtalkradio.com/sandmradio
Connect with the Goddess energy and activate the power of creator within you with host Malane Shani aka Goddess M, International Life/Relationship Coach, Holistic Practitioner and Personal Growth and Development Expert and Co-Host Goddess Ashe Energy Healer and Spiritual Counselor.. It's Men's empowerment month of Conversations with Goddess M. In the month of February we are dedicating our show to Men's empowerment. Men are you feeling stuck, stagnant, unappreciated and stressed? Are you unsure of your next step? Let's chat about it. Topic for conversation: Peace to the God's ...Increase your power with Cause and Purpose ...featuring The Image Maker, Omowale. . To dialogue call 424-222-5250 press 1. Contact Malane Shani at Malaneshani.com or firstname.lastname@example.org. Contact our guest Goddess Ashe at email@example.com.
Humpday with Harrell is back and stoked to hang out, since its over a billion lets talk about it.. what would you do with over a billion??? Call in and let me no. 929-477-1660.... Hows those Nrw Years resolutions goin?? tell me about it... tune in for Humpday w/ Harrell every single wed from 8-10 on Blog Talk Radio......
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