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  • 02:58

    Everything with Kathy B Healthy Cooking & Living & For The Health Of It

    in Health

    Source Nation!! Join Chef Oliver in the kitchen tonight for another amazing healthy and affordable dish. He's preparing: Fish tacos with cilantro lime sauce, and a winter fruit salad. Sounds delicious!! Join Chef Oliver at 6pm.


    In our second hour, 


    At 7, Our Resident Naturopathic Physician, Dr Julissa joins Kathy B in the studio to discuss, Orgasm,  The G-Spot & Women's Sexual Health.


    Women and Orgasm. Many women have trouble experiencing orgasm.There are numerous reasons why a woman would have problems with sensitivity and suffer an inability to orgasm during intimacy. When it comes to circulation, for a woman to be more sensitive to external stimuli, improved blood supply throughout the body, and especially, to the reproductive organs, groin area, vaginal walls, and the clitoris is necessary.  If there is healthy circulation to the groin area, a woman can be sure to also be more sensitive on the famous G-Spot. 


    In the third hour, at 8pm join Host Kristy McCarly For The Health Of It again this week as she speak with Certified Fitness Trainer Anneka Smith. Source Nation!! Are you aware of Nutriton 101? Take a look at the conversation questions Kristy and Anneka will discuss on tonight.


    - what are the basics of nutrition?
    - what does 'proper nutrition' mean?
    - what are the most common unhealthy nutrition habits?
    - what'st the best way to break unhealthy nutrition habits
    - give examples of healthy meals that might be included on a healthy meal plan (breakfast, snack, lunch, dinner


    Anneka Smith - Certified Fitness Trainer 8:15pm


    Anneka Smith, better known as Trainer Anneka, is certified as a Fitness Trainer with ISSA and also holds a certification in Specific Nutrition. 


    You've head it here from your favorite radio station, Source Radio Network.

  • 03:04

    Everything with Kathy B The Ladies Lounge Coach Ivy & Coach Melody

    in Entertainment

    Source Nation! Join us for another amazing night of great conversations with two amazing ladies in the lounge. In our first hour at 6:15pm Kathy B will speak with Coach Ivy on an important topic: "Holding On To Love In The Good Times And Bad" Find out great tips and advice as to how you can successfully save your relationship when this happens.


    Coach Ivy - Life Coach 6:15pm


    As a human resources professional for over 15 years, Ivy has worked for fortune 500 companies and a prominent university.  After extensive training and experiences in both a corporate and higher education setting in the areas of human resources management, career management, employee relations, and training, she chose to work with people to move them forward.


    In the second hour, at 7:15pm join Kathy B and Coach Melody for two dynamic topics. Coach Melody will discuss with Kathy the one question that most women deal with or secretly think of "Does Size Really Matter" and "What's The Best Sex Toy In The Bedroom" I'm sure ladies you're not wanting to miss any of these discussions. Join us we're live beginning at 6pm.


    Coach Melody - Life-Relationship Coach 7:15pm


    As a consultant for a national bedroom toy line, my journey into my current position as a Life/Relationship Coach began on a one to one toy product ordering basis.  I went from addressing individual intimacy issues for women to life changing relationship counseling for men!  


    8 pm. Bigg MommaP


    Source Nation! Bigg Momma P is back tonight to bring you the latest gossip from the ladies bathroom walls. Join her as she give us the Buzz from, New York's Fashion Week  and yes the West's have turned it out once again.  She spills the latest tea on the Stevie Wonder Grammy Tribute this past Monday.

  • 03:14

    Everything w/Kathy B, Chef Oliver, Dr Julissa, Author Andrew Carlisle

    in Entertainment

    Source Nation! Join us tonight for our Healthy Living and Cooking Segment


    6 Chef Oliver 


    Source Nation! Join us NOW for another amazing dish from Chef Oliver. Tonight's menu is: shrimp spring rolls with a thai peanut sauce. You've heard it here from your favorite radio station, Source Radio Network. Follow the slide show for directions.


    7 Dr Julissa


    Source Nation! Join us LIVE NOW as our Resident Naturopathic Physician, DrJulissa (drjulissa.com) and Kathy discuss, STRESS & WAYS TO REDUCE OR ELIMINATE IT


    8 Author Andrew Carlisle


    Source Nation! Join us tonight as we pay Special Tribute to a great Father, Man and Friend, Author Andrew Carlisle
    Tonight, from 7:30-8:45, the lines will be open for you to call and in and read a poem, an excerpt from his book or to share special memories about Andrew. The number to call is 619-924-0933.

  • 03:07

    Everything with Kathy B, Betty Cantley, Joe Mock,, Alvin Hollins

    in Entertainment

    Source Nation! Join us tonight from 6-8 for Sports Tuesday with Steve Manderson & from 8-9 Black College Sports with Edd J. Hayes.


    6:15- Betty Cantley- Sports Writer for The Inscriber Magazine in Cleveland Ohio . Tune in as Betty and Steve discuss the NBA Playoffs


    7:15- Joe Mock Creator, researcher and writer for, Baseballparks.com Tune in as Steve & Joe discuss the many Baseball Parks that Joe has visited over the years.


    8:15- Alvin Hollings-Sports Info Director at Florida A&M will be in the studio with Edd Hayes to discuss 4 decades of Florida A&M's excellent leadership & athletes in college sports and their pioneering groundbreaking marching band (Marching 100) 


    Call in and be a apart of the conversation at 619-924-0933.  You've heard it here from your favorite radio station, Source Radi Network.


     

  • 03:04

    Everything w/Kathy B Indie Soul Saturdays,RaganWhiteside,RodWilliams,Nathan Best

    in Entertainment

    Source Nation! Be sure to join us this weekend for Indie Soul Saturdays. We have 3 dynamic guests dropping by the studio to give us a taste of their new music.
    At 2:15, Flutist, Vocalist & Songwriter, Ragan Whiteside joins Kathy in the studio to share music from her new album, Quantum Drive.
    At 3:15, Smooth Jazz Recording Artist, Rod Williams stops by to share music from his latest, double CD release.
    At 4:15, Nathaniel Best of The O'Jays & Levert stops by to share music with Kathy B from his new Gospel Jazz Album and also to share all about his upcoming projects. Three dynamic guests, one dynamic host. Call in and be a part of the conversation at, 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.


     

  • 03:07

    Everything w/Kathy B Liz Reed, Terry Bams, Chevonna Johnson, Clifton McKnight

    in Entertainment

    Source Nation! Welcome to another exciting Monday evening with two dynamic shows. In the first two hours 6pm and 7pm you have Kathy B & her Co-Host Author Terry Bams of Relationship Mondays in the second hour, at 8pm we have Host Chevonna Johnson of Parents & Teens Talk. Great conversations are taken place. You don't want to miss any of these shows. Take a look at the guest below. You've heard it here on your favorite radio station, Source Radio Network!


    6:15 Liz Reed


    Liz Reed is a Life and Relationship Coach who is committed to helping women experience joy and passion in their life and relationships.  Her mission involves helping women become empowered in their relationships so that they can be the woman their husband desires as well as the woman they’ve always wanted to be.  She believes women owe it to themselves and their families to pursue and obtain a life that is passionately lived, spiritually, relationally and professionally.  


    7:15 Author Terry Bams


    Author Terry Bams is back to continue excerpts from his 1st, #1 Best Selling Book, The Mind of A Womanizer.Listen in as Terry continues to share with us how he went from being a womanizer to valuing women.


    8:15 Clifton McKnight


    Clif McKnight, M.Ed, your success coach, is a keynote speaker and President of MotiVision Inc. and Quantum Success Systems. He is also a Professor and Counselor at Montgomery College, Rockville Md. In 1994-95 academic year, student leaders and the Office of Student Life, instituted an annual award in honor of Mr. McKnight. This award has been given to a faculty, staff or administrator who exhibits service to students above and beyond the call of duty. The award henceforth is called the "Clif McKnight Award".


     

  • 02:56

    Everything w/Kathy B, Chef Oliver, Dr. Julissa, Darryl Ewing

    in Entertainment

    Souce Nation! Join us tonight for 3 amazing episodes of Healthy Cooking & Living.


    6- Healthy Cooking with Chef Oliver


    Join Chef Oliver in the kitchen as he prepares another budget friendly dish.  What's on the menu? Paella which consists of Chicken, sausage, shrimp, mussels. At 6:15, follow the slide show to see how Chef Oliver prepares this simple dish.


    7- Dr. Julissa


    8:15- Darryl Ewing


    Darryl Ewing has been certified in personal fitness training by the American Council on Exercise since 2001As a 40+ professional, Ewing appreciates the challenges of Baby Boomer and Generation-X athletes regarding exercise recovery and fighting past excuses to stay motivated for long-term fitness. He has conducted group outdoor fitness training in Houston through Back in the Saddle Fitness.

  • 02:55

    Everything w/Kathy B Ladies Lounge, Eric Terry,Rhonda Johnson,Bigg Momma P

    in Entertainment

    Source Nation!! Welcome to another DYNAMIC FRIDAY NIGHT!!! We have 2 amazing shows with 2 fabulous hosts Kathy B and Bigg Momma P. Up first, is Kathy B in The Ladies Lounge. Kathy B has two wonderful ladies in the lounge tonight speaking with her about their amazing journeys and careers. In the third hour, at 8pm is Bigg Momma P and Whatz Da Buzz. Bigg Momma is spilling the tea on the latest gossip on the entertainment scene. You don't want to miss any of these shows. You've heard it here on your favorite radio station, Source Radio Network!!


    6:15 Author, Relationship & Life Coach Eric A. Terry Sr. Join us Eric & Kathy discuss,Getting To Know Yourself: When Your Children Have Left The Nest


    7:15 Rhonda Johnson


    Born and raised in the Nation’s Capitol Washington, DC she is  the  author  of Memoirs of An Addict: Fact or Fiction the extraordinary book and workbook of HOPE and SURVIVAL from addiction, mental health {Co-Occurring Disorders} and suicide. Inspired by her story as someone living with co-occurring disorders, Rhonda offers insight from a dynamic perspective, drawing from her personal lived experiences, clinical education 


    8:15 Bigg Momma P - Whatz DA Buzz


    Source Nation! Bigg Momma P is back tonight to bring you the latest gossip from the ladies bathroom walls. 

  • 03:18

    Everything w/Kathy B, Tyrone S. Mitchell, Scott Abdul-Salaam, Sameer Siggeeq

    in Entertainment

    Source Nation! Join us tonight at 6 EST for, Power Over Tomorrw with Financial Advisor, Tyrone S. Mitchell, World News with Host, Ami Smith & The Great Griot with Host K.LaShea


    6 Join our Resident Financial Advisor Tyrone Mitchell as he discusses:"Where is America's True Economic Value of Black Lives?..Education or Incarceration; College or Correction? 


    7:15- Scott Abdul-Salaam Founder of Scott Cares joins Ami to discuss his Foundation and how he is changing lives worldwide.


    The ScottCares Foundation has four pillars that we stand firmly on to help us drive our mission. Each pillar represents an area that we hold dear to our hearts, and provide support of whether it’s through our enrichment programs, awards and honors, or trough volunteer service hours to the community.


    Those pillars are: ArtsEducation Technology Community Service


    8 Sameer Siggeeq


    Source Nation! Join us tonight at 8 EST for The Great Griot? with Host K. Lashea?. Tune in as K LaShea welcomes, Sameer Siggeeq into the studio to discuss the latest happenings in Baltimore MD. Sameer  is the co-founder of the Misplaced Books Peoples Library who's goal is to spark literacy and inform a black community about black history, social issues, and political perspectives from various black scholars that are unknown.  Call in and be a part of the conversation at 619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network?.


     


    Call in and be a part of the conversations at 619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network.

  • 02:59

    Everything w/Kathy B, Chef Oliver, Dr. Julissa, Kristy McCarley, Dr. Reed

    in Entertainment

    Source Nation! Join us tonight for our Healthy Cooking and Living Segments.


    Up first at 6 is Healthy Cooking with Chef Oliver.  Join Chef Oliver in the kitchen as he prepares another budget friendly meal-Walnut rosemary chicken and a cucumber salad. At 6:15 follow along with the slide show as Chef Oliver gives step by step directions on making this simple and delicious meal.


    At 7, Our Resident Naturopathic Dr is IN THE HOUSE!.  Join us LIVE as Dr Julissa and Kathy discuss, Infertility And How To Increase Fertility. A number of factors must be considered and internal balance must be achieved for successful conception/pregnancy. For one, it is frightening to know there are a large number of men and women who utilize chemical pain relievers / pain killers.  In men, studies show that these types of medications can contribute to low sperm mobility and low sperm motility.  In women, all chemical pain relievers and especially ibuprofen, taken, for example, every month for menstrual cramps, or weekly for aches and pains are showing in studies to have difficulty conceiving or sustaining a healthy pregnancy.


    Finally at 8, Join Host Kristy McCarley for, For The Health Of It. Tune in at 8:15 as Kristy welcomes Dr. Michele Reed (askdrmichele.com) into the studio to discuss, Building A Better You!


    Dr. Michele Claudette Reed is a Board Certified Family Medicine Physician and a Managing Partner of MS Family Medicine Health Care, P.C. with medical offices in Queens and Long Island, New York. Dr. Reed and her work have been featured on the Rachael Ray Show with Dr. Ian Smith and Sunny Anderson of the Food Network, Government Technology Today Magazine, The New York Daily News, Ebony Magazine, Heart and Soul Magazine, and BlackDoctors.org.


     

  • 03:01

    Everything with Kathy B, Steve Manderson, Steven Travers, Edd J.Hayes

    in Entertainment

    Source Nation! Join us tonight for 2 amazing shows,


    From 6-8 we have Sports Tuesday with Steve Manderson.  Tune in at 6:15 as Steve welcomes back Author Steven Travers.


    Steven Travers is a former professional baseball player with the St. Louis Cardinals and the Oakland A’s organizations, is the author of 20 books, 


    At 8 Join Host Edd Hayes for Black College sports as he welcomes Steve Manderson into the studio to talk sports High lights.