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  • 00:07

    Get Healthy Now, Denise Thomson, Healthy & Happy in the home, with the family...

    in Health

    I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.


     


    What does make us healthy & happy?



    healthy nutrition
    eating right
    digest the food completely
    hydration,
    elimination just to mention a few.


    What else should you know about the test?


    The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:



    Total cholesterol: Lower than 170 mg/dL
    LDL cholesterol: Lower than 110 mg/dL  “Bad” cholesterol
    HDL cholesterol: Higher than 40 mg/dL   “Good” cholesterol
    Triglycerides: Lower than 130 mg/dL


    Why does cholesterol matter?



    Your blood pressure.
    Whether or not you have diabetes.
    Your age, sex, and race.
    Whether or not you smoke.


    What affects cholesterol levels?


    The foods you eat.


    Being overweight


    Being inactive


    Age


    Family history


    Who determines safety of new food ingredients?


    http://nutritionfacts.org/video/who-determines-if-food-additives-are-safe/


    How do we eat right?


    Conclusion:


    nutrition


    hydration


    elimination


    eating right


    complete digestion


    All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.


    dythomson@miclknight.com


    562-335-4956


     

  • 00:13

    Get Healthy Now, Denise Thomson, Healthy & Happy in the Home and with the Family

    in Health

    Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living


    Today,s topic is healthy & Happy in the Home and with the Family


    A Family that Cooks Together, Stays Together!


    Choose the activities according to age.


    Use proper tools


    Curious Chef; KidKraft; Sassafras Little Cook Children’s Kitchen Tools in Herb Pot Gift Set; Child Size Kitchen, Cookin


    Before starting the activity, --> Family meeting. Assign the tasks according to age, skills, etc.


    In the kitchen preparing a meal:


    Washing the vegetables


    Peeling the carrots, potatoes….


    Cutting the vegetables


    Making a salad…..


    Baking a cake or a bread or cookies…..


    Setting the table


    Putting healthy water in a jug and on the table, etc. etc.


    What does this teach us?


    Patience


    Tolerance


    Teamwork


    Communication


    Language skills


    Math


    Listening


    Motor skills


    And, we spend the quality time together while learning so many different things and having fun.


    thomson.enagicweb.com  Free ebook on healthy water and green living


    Contact info:


    dythomson@miclknight.com


    562-335-4956


    Until Next week! Stay Empowered!

  • 00:08

    Get Healthy Now, Denise Thomson, For what else can I use the alkaline water?

    in Health

    Recap from last week: uses: internal, external and hydration


    Home Care


    Personal Care


    In the Garden


    In the Kitchen


    For Your Pets


    5 Water Types:


    pH 11.0  Strong Kangen Water


    pH 8.5 - 9.5  Perfect for drinking water


    pH 7.0  Neutral Water, free of chlorine, rust and cloudiness. Safe for babies, drink when taking medications


    pH 4.0 - 6.0 Slightly Acidid Water good for gentle cleaning, hygiene, beauty care, pet health, and keeping frozen food full of flavor.


    pH 2.5  Strong Acidic Water: desinfect, sanitize, clean, hand sanitizer, commewrcial sanitizing needs.


    Denise Thomson, founder of Miclknight


    www.dythomson@miclknight.com


    dythomson@miclknight.com


    562-335-4956


    STAY EMPOWERED!


     

  • 00:14

    Get Healthy Now, Denise Thomson, Healthy & Happy, News & Views

    in Health

    News & Views:


    Some of the latest News & Views: statins are good to lower cholesterol. Are they really? What are the side effects?


    10 yrs ago, I was put on Statins due to "High Cholesterol".


    During this time period, results up and down, never steady.


    Yesterday, when I saw a different Dr., --> no more Statins.


    Benefits: feeling better, knowing my heart will not suffer from the Statins


    Are whole eggs good for you? Do they affect your cholesterol level?


    Was the saying: don't eat the egg yolk, it's too high in cholesterol news or views? True or a Myth?


    Today's news says that the yolk is healthy and had valuable nutrients.


    What are your thoughts, about these news and views?


     


     

  • 00:12

    Get Healthy Now, Denise Thomson, How To Start Forgiving?

    in Health

    Recap of last few weeks:


    Forgiveness in the Faith based field


    Forgiveness in the Criminal Justice field


    Forgiveness in the Medical field


    Forgiveness from the Scientific standpoint


    Today's topic: How To Start Forgiving?


    Keep Calm and Let Go


    "The past has no power over the present moment." - Eckhart Tolle


    Stop trying and start being.


    Stop trying for a while.


    Be in charge of your thoughts and emotions (Be the watcher of your thoughts)


    By not judging your thoughts or blaming them on anyone else, and merely watching them, there will be a big shift within you - your sense of self worth.


    Love yourself for who you are and where you are in your life right now, right here.


    Learn to replace anger, hurt, frustration, vengeance into present love.


    The bottom line is that the best revenge is happiness, because nothing drives your adversaries more insane than seeing a fresh smile on your face. (Read Buddha's Brain.)


    Let go of the need to firgive every mistake.


    Mistakes are the growing pains of wisdom. Most of the time they just need to be accepted, not forgiven.


    Feel how your body shifts from feeling hurt and upset to peaceful and loving. (does not mean forgiveness, just realizing where you are)


    Don't hold on to false beliefs, let go of what you cannot change. Live the best you can be and do day by day --> no need to forgive.and no regrets.


    So, How do we start forgiving? Step by step, letting go of what cannot be changed, turning anger, revenge, hurt into love and enjyoing it.


    Contact Info:


     


     


     

  • 00:14

    Get Healthy Now, Denise Thomson, more about Forgiveness

    in Health

    11 questions about Forgiveness:


    1. What problems does Forgiveness solve?


    2. What proof do I have that Forgivness works?


    3. What will be included in Forgiveness?


    4. What is our story behind Forgiveness?


    5. How recently or believable have we forgiven lately?


    6. What are the benefits of using Forgiveness?


    7. Who are the people we need to forgive?


    8. What other ways do we have to make things right with the people who hurt us?


    9. What are some difficulties we can overcome by forgiving others?


    10. What Testsimonials do we have personally or from others about Forgiveness?


    11. How much time and sincerity did it take for us to achieve Forgiveness?


    I am  Denise, founder of Miclknight, where fun, family, fitness, health, wellness and beauty are one!


    Contact info:


    dythomson@miclknight.com


    562-335-4956


    Until next week!


    Stay Empowered


     

  • 00:13

    Get Healthy Now, Denise Thomson, Forgiveness from the Medical and Scientific sta

    in Health

    Intro: Who am I? Why do I consider myself an expert in this field?


    Recap of last weeks talk: Forgiveness from the Faith based and Criminal Justice standpoint.


    New: Forgiveness from the Medical and Scientific standpoint.


    Definition of the Medical standpoint


    Definition of the Scientific standpoint


    How do these two standpoints help us getting healthy now?


    Have you ever tried to forgive someone who wronged and hurt you?


    If so, you'll know that it's difficult because........................ .  So what do you do?  Many people have found success by using........................................ .


    But there are a few things you should know before you buy and "implement" a ......................... to ensure.................................


    This post will tell you what you need to know to make sure you select a  ..............................that will let you successfully ............................................... .


    The Body explains the solutions to the problem you set up in the introduction.


    1.Present a problem: Have you tried.......


    2. set up what the talk will be, present solutions of success, prepare the audience for this exercise....


    3. keep it short; however, to ensure readers don't abandon your blog post before realizing there's a call-to-action to convenrt on!


    Conclusion: Now that you know ............... you're ready to...................... without worrying.............................................


    Yep, that's it! This section was pretty simple, right?


    Contact info:

  • 00:14

    Get Healthy Now, Denise Thomson, What is all included in getting healthy now?

    in Health

    Health = emotional, mental and physical balance.


    How can we make sure we are balanced?


    What happens when we are not balanced?


    What are some of the most important steps we need to take? Drinking enough water, eating healthy and nutritious food, being mentally, emotionally and physically balanced, sleeping enough,.....


    Do we need to have our own garden? How big, how much time will we need to spend? How, where, when do we need to put our "garden"?


    What do you do to be balanced?


    Have you considered prayer?

  • 00:15

    Get Healthy Now, Denise Thomson, How much does an alkaline Kangen machine cost?

    in Health

    Good morning and welcome to Get healthy Now!


    Intro myself


    recap of last two shows: what is alkaline water, benefits, why use it, how it hydrates the skin, internal use, external use, general use.


    Today: Where can I get alkaline water?


    Today: Do I have to purchase a machine?


    Today: How do I know which machine is best for me?  List uses of different models.


    Today: What does a Kangen machine cost? Give price range from low to high, simple to more complex.


    Today: Where can I find out more about it?    www.thomson.enagicweb.com


    Today: If you want to try it out first, let me know. If you are in my area, I'd like to make an appointment when you can stop by and fill a couple of gallon jugs to try.



     

  • 00:06

    Get Healthy Now, Denise Thomson, How Does Alkaline Water Help Hydrate The Skin?

    in Health

    How Does Alkaline Water Help Hydrating the Skin?


    1. Alkaline water is absorbed by the skin quite quickly. 


    2. Drinking plenty of water helps keep your kidneys healthy, your skin glowing and energizes your muscles. And many scientific studies show that drinking alkaline water is even better.


    3. Water with a higher pH level than regular water can neutralize acid in your bloodstream, slow bone loss, boost metabolism and help your body absorb nutrients more effectively.


    4. Water contaminants and impurities can compromise your family's health, as well as reduce the efficiency of your appliances. With treated water, you can reduce or eliminate these contaminants and protect your family.


    More about Denise: Speaker, Author, TV and Radio Show Host and passionate about healthy living.


    www.miclknight.com
    dythomson@miclknight.com
    562-335-4956
    Get Healthy Now!


     


     


     


    ts on Skin


    Article Source: http://EzineArticles.com/?expert=Denise_Thomson


     

  • 00:20

    "JOSH & AUGIE....RADIO GOLD"

    in Sports

    AUGIE TELLS WHY THE "JOSH & AUGIE SHOW" WIL BE RADIO  GOLD...!!!!