SORT BY Relevancy
Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.
Gift: at the end
What exactly is sleep? What is it's definition? (Wikipedia)
How much sleep do we need to feel good the next morning?
Rule of thumb:
Newborns (0-3months) 14-17 hours
Infants (4-11 months) 12 - 15 hours
Toddlers (1-2 years) 11 - 14 hours
Preschoolers (3-5 years) 10 - 13 hours
School-age children (6-13 years) 9 - 11 hours
Teenagers (14-17 years) 8 - 10 hours
Young Adults (18-25 years) & Adults (26-64 years) 7 - 9 hours
Older Adults (65 and over) 7 - 8 hours.
Why is sleep so important in our lives?
~60% of waste products produced during sleep, body recovers, skin restores,
Lack of sleep: slows down healing process, motor skills are slower, tremors from lack of sleep or too much caffeine....
Why does good sleep improve our health?
Where do you sleep the best, your own bed or anywhere? Why? Mattress, pillow, blanket, different bed, unfamiliar room, ...
Who decides on whether or not we sleep well?
For children it's the parents......
For adults..... they decide.....
Good, deep, and solid sleeps makes you feel so good that you can say upon waking up in the morning:
"Today is the best day of my life again!!!"
Answer the above questions for yourself and see where you can improve.
Gift: download free ebook about health thomson.enagicweb.com
Until next week!
Stay healthy and be empowered!
Good morning and welcome to Get Healthy Now, with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an Author, Educator, Speaker, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.
Gift mentioned at the end.
What is Proactive Medical Care?
Nutrition: true story of a 6 months old. Baby food vs regular food? Fruit and Vegetable Gummies as supplements.
The news isn’t that fruits and vegetables are good for you. It’s that they are so good for you they could save your life. (by David Bjerklie, Time Magazine, October 20, 2003
Hydration: Contraversy of oz needed per day. 8 8oz glasses, 4 8oz glasses??? Do heat and perspiration increase the need of water?
Brushing and flossing teeth: true story of young boys, tooth rot due to milk in bottle and not brushing teeth. Milk = lactose = milksugar.
True story of aunt who died of heart failure due to a rotten tooth that could not be detected.
Washing our body and hair: starts when we are born. Continues until we die. Face needs to be washed AM and PM and moisturized. Why?
Sleep is a preventive measure to good health!
Regular visits to the Dr. yearly; Dentist, every 6 months; eye Dr.yearly
I am Denise Thomson, founder of Miclknight, where health and wellness for the entire family are one.
Until next week!
I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.
What does make us healthy & happy?
digest the food completely
elimination just to mention a few.
What else should you know about the test?
The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:
Total cholesterol: Lower than 170 mg/dL
LDL cholesterol: Lower than 110 mg/dL “Bad” cholesterol
HDL cholesterol: Higher than 40 mg/dL “Good” cholesterol
Triglycerides: Lower than 130 mg/dL
Why does cholesterol matter?
Your blood pressure.
Whether or not you have diabetes.
Your age, sex, and race.
Whether or not you smoke.
What affects cholesterol levels?
The foods you eat.
Who determines safety of new food ingredients?
How do we eat right?
All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.
Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living
Today,s topic is healthy & Happy in the Home and with the Family
A Family that Cooks Together, Stays Together!
Choose the activities according to age.
Use proper tools
Curious Chef; KidKraft; Sassafras Little Cook Children’s Kitchen Tools in Herb Pot Gift Set; Child Size Kitchen, Cookin
Before starting the activity, --> Family meeting. Assign the tasks according to age, skills, etc.
In the kitchen preparing a meal:
Washing the vegetables
Peeling the carrots, potatoes….
Cutting the vegetables
Making a salad…..
Baking a cake or a bread or cookies…..
Setting the table
Putting healthy water in a jug and on the table, etc. etc.
What does this teach us?
And, we spend the quality time together while learning so many different things and having fun.
thomson.enagicweb.com Free ebook on healthy water and green living
Until Next week! Stay Empowered!
Recap from last week: uses: internal, external and hydration
In the Garden
In the Kitchen
For Your Pets
5 Water Types:
pH 11.0 Strong Kangen Water
pH 8.5 - 9.5 Perfect for drinking water
pH 7.0 Neutral Water, free of chlorine, rust and cloudiness. Safe for babies, drink when taking medications
pH 4.0 - 6.0 Slightly Acidid Water good for gentle cleaning, hygiene, beauty care, pet health, and keeping frozen food full of flavor.
pH 2.5 Strong Acidic Water: desinfect, sanitize, clean, hand sanitizer, commewrcial sanitizing needs.
Denise Thomson, founder of Miclknight
News & Views:
Some of the latest News & Views: statins are good to lower cholesterol. Are they really? What are the side effects?
10 yrs ago, I was put on Statins due to "High Cholesterol".
During this time period, results up and down, never steady.
Yesterday, when I saw a different Dr., --> no more Statins.
Benefits: feeling better, knowing my heart will not suffer from the Statins
Are whole eggs good for you? Do they affect your cholesterol level?
Was the saying: don't eat the egg yolk, it's too high in cholesterol news or views? True or a Myth?
Today's news says that the yolk is healthy and had valuable nutrients.
What are your thoughts, about these news and views?
Recap of last few weeks:
Forgiveness in the Faith based field
Forgiveness in the Criminal Justice field
Forgiveness in the Medical field
Forgiveness from the Scientific standpoint
Today's topic: How To Start Forgiving?
Keep Calm and Let Go
"The past has no power over the present moment." - Eckhart Tolle
Stop trying and start being.
Stop trying for a while.
Be in charge of your thoughts and emotions (Be the watcher of your thoughts)
By not judging your thoughts or blaming them on anyone else, and merely watching them, there will be a big shift within you - your sense of self worth.
Love yourself for who you are and where you are in your life right now, right here.
Learn to replace anger, hurt, frustration, vengeance into present love.
The bottom line is that the best revenge is happiness, because nothing drives your adversaries more insane than seeing a fresh smile on your face. (Read Buddha's Brain.)
Let go of the need to firgive every mistake.
Mistakes are the growing pains of wisdom. Most of the time they just need to be accepted, not forgiven.
Feel how your body shifts from feeling hurt and upset to peaceful and loving. (does not mean forgiveness, just realizing where you are)
Don't hold on to false beliefs, let go of what you cannot change. Live the best you can be and do day by day --> no need to forgive.and no regrets.
So, How do we start forgiving? Step by step, letting go of what cannot be changed, turning anger, revenge, hurt into love and enjyoing it.
11 questions about Forgiveness:
1. What problems does Forgiveness solve?
2. What proof do I have that Forgivness works?
3. What will be included in Forgiveness?
4. What is our story behind Forgiveness?
5. How recently or believable have we forgiven lately?
6. What are the benefits of using Forgiveness?
7. Who are the people we need to forgive?
8. What other ways do we have to make things right with the people who hurt us?
9. What are some difficulties we can overcome by forgiving others?
10. What Testsimonials do we have personally or from others about Forgiveness?
11. How much time and sincerity did it take for us to achieve Forgiveness?
I am Denise, founder of Miclknight, where fun, family, fitness, health, wellness and beauty are one!
Until next week!
Intro: Who am I? Why do I consider myself an expert in this field?
Recap of last weeks talk: Forgiveness from the Faith based and Criminal Justice standpoint.
New: Forgiveness from the Medical and Scientific standpoint.
Definition of the Medical standpoint
Definition of the Scientific standpoint
How do these two standpoints help us getting healthy now?
Have you ever tried to forgive someone who wronged and hurt you?
If so, you'll know that it's difficult because........................ . So what do you do? Many people have found success by using........................................ .
But there are a few things you should know before you buy and "implement" a ......................... to ensure.................................
This post will tell you what you need to know to make sure you select a ..............................that will let you successfully ............................................... .
The Body explains the solutions to the problem you set up in the introduction.
1.Present a problem: Have you tried.......
2. set up what the talk will be, present solutions of success, prepare the audience for this exercise....
3. keep it short; however, to ensure readers don't abandon your blog post before realizing there's a call-to-action to convenrt on!
Conclusion: Now that you know ............... you're ready to...................... without worrying.............................................
Yep, that's it! This section was pretty simple, right?
Join Josh tonight as he talks about ghost hunting and maybe a little on the subject of parallel universes. Call in and share your thoughts at 347-539-5549 and be sure to join the interactive chat on our website at www.incubiincarnate.com/tplistenlive!
Join us tonight with special guest Josh Tolley for an information packed show. Josh Tolley is a nationally syndicated talk-show host, top 100 business trainer, leading behavioral strategist, author, and Media Figure. Tonight we will be talking about the latest news and current events getting his perspective on the state of this nation. We will also be discussing Josh's new book titled Evangelpreneur.
The Josh Tolley Show is live Monday thru Friday 9-11am CST, click here for the link
Health = emotional, mental and physical balance.
How can we make sure we are balanced?
What happens when we are not balanced?
What are some of the most important steps we need to take? Drinking enough water, eating healthy and nutritious food, being mentally, emotionally and physically balanced, sleeping enough,.....
Do we need to have our own garden? How big, how much time will we need to spend? How, where, when do we need to put our "garden"?
What do you do to be balanced?
Have you considered prayer?
Join Host Live Chats
- Freedom Doors Ministries (3 chatters)