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In Episode 40 of Stark Naked Radio, Brad Davidson discusses the concept of less exercise for high achievers to achieve health and fitness goals. Also reviewing the importance of recovery in every fitness plan, he outlines three simple habits and tips you can employ to help manage stress, one of the main barriers for many in reaching your health goals.
Here are some of those tips:
utilize an HRV device
For more information go to http://www.starktraining.com
in Self Help
Want to live a more successful and happy life, your way, authentic to you? Click here to get your FREE 5-Day E-Course and be on your way today!
Victor's guest today is author Yulia Stark, author of the self development book Master Your Reality. We're going to talk about how we are all creators of our own reality. Whether we care to accept it or not, we are responsible for who we are, for the level of love that is present in our life, for the level of success in our career, as well as our happiness and fulfillment.
Modern science reveals the secrets behind our subconscious creation of our reality. If you are ready to take responsibility for your life, then you’ll be amazed how much power lies within you. You just need to "wake up!”
Yulia is an inspirational author, teacher and speaker who empowers people around the world to live a passionate life. She teaches you how to get from point A in your life, to point B, where you are actually meant to be!
As Abraham Lincoln said, "The best way to predict your future, is actually to create it!"
So start living your dream, in stead of chasing it!
in Self Help
Join us as we take you through the process of RE-awaking your spirit. Take flight with us as we allow the voice of spirit to move through our mind, body and spirit. Our focus is to help you align yourself with your personal truth and become as athentic as you choose to be. You are power in it's most natural source - Are you ready to reclaim your power?
Join our conversations weekly as we take you on a journey through SELF.
In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible.
The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.
Why? Because eating high-quality foods—like whole plants and nutritious proteins—balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body’s regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods.
In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health.
Jonathan Goldman, M.A., is an internationally renowned writer, musician and teacher. He is an authority on sound healing and a pioneer in the field of harmonics. Jonathan is the author of several books including his recent release, The Divine Name (Hay House) Visionary Award for “Best Alternative Book” of the Year, The 7 Secrets of Sound Healing (Hay House); Healing Sounds (Inner Traditions); and Shifting Frequencies (Light Technology). A Grammy nominee, his award winning recordings include: “Chakra Chants”, “The Divine Name,” and "Reiki Chants". He is the Founder and Director of the Sound Healers Association and CEO of Spirit Music. In Spring 2011, Jonathan Goldman was named as one of Watkins’s Reviews “100 Most Spiritually Influential Living People on the Planet.”
In September 2010 Jonathan JDOGG Lederman had a vision to help other people to excel through a radio show, Get Motivated With Jonathan JDOGG Lederman. That vision became a reality when he interviewed his forst guest M.J. Ryan, Author of The Giving Heart. It was at that moment that JDOGG realized he could empower and inspire others with a positive message. He began to interview people like Maurice DiMino, The Sicilian Mentor and decided he would make his show a show for thse interested in spiritual and personal development. JDOGG quickly started to book guests like Kimberly West, Lisa McCourt, Becca Tebon, Coach Shantel Smith, Ryan Lowe, Josh Hinds, Tina Pugliese, Dana Gore, and other leaders in the personal and spiritual development field. JDOGG encourages his listeners to call in with questions. JDOGG has received great feedback at firstname.lastname@example.org on how his show is positively impacting lives.
JDOGG has an interesting background that truly shows his commitment to showing his listeners that service to humanity is the best work of life. JDOGG has served as a U.S. Peace Corps Volunteer in The Philippines. He has been active in The Jaycees and with The American Cancer Society. JDOGG's awards and accomplishments are numerous including raising over $30,000 for The American Cancer Society Relay For Life. He has been honored with a Governor's Point of Light Award, The 2008 Hope Award from The American cancer Society, The WRMF Radio Hometown Hero Award, The U.S. Jaycees John H. Armbruster Award, and a Junior Chamber International Senatrship.
JDOGG is on a mission to hep his listeners to step into their power, discover their greatness, and to create the propserity that is their birthright.
To book a guest on the show call 954-254-8227 or email email@example.com
Dr. Tait is the founder and president of Rejuv Medical Southwest, a first of its kind medical practice in Arizona combining Sports Medicine, Functional Medicine, and Medical Fitness.
Dr. Tait believes in the APS vision: “APS envisions a world where pain prevention and relief are available to all people”.
To that end, Dr. Tait’s vision for The Pain Free Diet is to create a site that will deliver a steady diet of the most current and evidence-based information on health and wellness to help people get out of pain, get back into life, attain optimal health, and live at the highest functional level for as long as humanly possible.
Todd Vande Hei interviews special guests Geoff Samson and Tyler Mounce about the fitness model's challenges, as well as delving into Tyler's challenges and successes in this season's Stark Naked charity competition.
Recipe of the week: Baked Cod and Chorizo
Join Andrew Aloha “Live” with Jonathan & Andi Goldman in “Chakra Frequencies & Healing Sounds”
FriNite, 28 September 2014
From 7 – 8:30pm AZT
A Spiritual Image Production’s Event
Jonathan Goldman, M.A., is an award-winning musician, composer, writer, teacher, and chant master. An authority on sound healing and a pioneer in the field of harmonics, he is the author of several books, including Healing Sounds, and the founder and director of the Sound Healers Association. Andi Goldman, M.A., L.P.C., is a licensed psychotherapist, specializing in holistic counseling and sound therapy, the director of the Healing Sounds Seminars, and co-director of the Sound Healers Association. The authors live in Boulder, Colorado.....for more on this story go to http://www.spiritualimageproductions.com/Andrew_Aloha_Live.html
For more on Jonathan & Andi Goldman go to http://www.healingsounds.com
For More Visit Us @ http://www.spiritualimageproductions.com/SIP_divine_events
WEEKLY WORLD TRANSMISSION MEDITATION GROUP, WedNites, 7 – 9 pm (AZT)
90 Day Ascension Journey @ http://www.90dayascensionjourney.com
Light Stream Technologies
Showtime: Tuesday, September 2nd at 6pm PT / 9pm ET
Do you believe that eating less and exercising more is the key to weight loss?
Are you frustrated that you can't lose weight despite doing everything "right"?
Then you'll LOVE this show!
The hilarious and uber-smart Jonathan Bailor appears on Dr. Lo Radio for the first time to discuss his book The Calorie Myth.
In the show, Jonathan will dispel the myths around "calories in, and calories out". You'll learn easy-to-implement strategies to rev up your metabolism now and reset your hormones for fat loss.
Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine
http://www.myprivateaudio.com | Status is Freedom
Angela Stark will be sharing her knowledge and experiences with us and she will be covering the topics we-cant-get-enough-of. This is going to be good! You don't want to miss it.
For 81 years WE have been living under "martial process" since FDR pledged all the property / persons both fictitious and living, tangible and intangible, as the collateral for His / Guarantee Trust Company of New York debt system that replacedmoney per se. On 4 March 2014 the NYS Appellate Court confirmed what I said in its decision and order shown on my website that it may ONLY provide "Martial due Process" NOt":Civilian due process while we continue under the annually renewed national emergency and or state of war per se.
The important part of becoming the "Agent": for the Debtor Trust Transmitting Utility registered in commerce, is the need to act in good faith in all public and private transactions.
The level of Patridiot nonsense out there puts the human being whether as surety-indenture or as the agent registered with the US Secretary of Treasury at great risk.
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