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About Dr. Fred Vaziri
Dr. Fred Vaziri holds a Bachelor of Science Degree in Nutrition from the University of California, Davis with an emphasis in Biochemistry. He holds a degree in Chiropractic medicine from Los Angeles College. He also holds a degree in Acupuncture and Herbology from the Emperor’s College of Traditional Oriental Medicine.
For the past 25 years, Dr. Vaziri has built a successful and diverse practice by integrating both Western and Eastern philosophies. Dr. Vaziri’s health and wellness office specializes in Chiropractic Services, Acupuncture, Nutrition, Weight Loss, Herbology, Pain Management, Sports-Related Injuries, and Orthotics. His mission is to find the underlying root cause of illness, rather than treating just the symptoms.
Dr. Vaziri is affectionately known by his patients as Dr. V. He currently has a new diet that is revolutionizing the quality of his patients' lives by helping them lose weight and by helping patients not need to take their prescription drugs. Judith the host can attest to this fact herself. Tune into this interesting show and this could be the LAST diet you ever need.
What is Protein?
See also: What is Fibre?
The word ‘protein’ refers to a type of molecule in food that can be broken down into amino acids. The body needs twenty amino acids - as a biological machine it can create (or synthesize) eleven of these itself. However there are nine, called ‘essential amino acids’ that the body cannot create and has to gain through the consumption of food.
These ‘essential amino acids’ are: Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine and Histidine.
When we eat, the body breaks down the protein in food in order to create the amino acids that it needs.
Although most foods contain protein some foods are richer in some of the essential amino acids than others. Usually, therefore, foods need to be combined so that the body receives all the amino acids it needs on a daily basis – part of the reason that a varied, balanced diet is essential to us. For example, if you ate only blueberries you may start to lack the Tryptophan, Lysine and Histidine that your body needs - introducing some meat and/or cheese into your diet would help to address these deficiencies.
Good Protein Sources
Protein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the right kind of protein to get its health benefits.
Seafood is an excellent source of protein because it's usually low in fat. Fish such as salmon is a little higher in fat, but it is the heart-healthy kind: it has omega-3 fatty acids.
Stick to the white meat of poultry for excellent, lean protein. Dark meat is a little higher in fat. The skin is loaded with saturated fat, so remove skin before cooking.
Milk, Cheese, and Yogurt
Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.
Eggs are one of the least expensive forms of protein. The American Heart Association says normal healthy adults can safely enjoy an egg a day.
One-half cup of beans contains as much protein as an ounce of broiled steak. Plus, these nutritious nuggets are loaded with fiber to keep you feeling full for hours.
This great and versatile white meat is 31% leaner than it was 20 years ago.
Fifty grams of soy protein daily can help lower cholesterol by about 3%. Eating soy protein instead of sources of higher-fat protein -- and maintaining a healthy diet -- can be good for your heart.
Research shows that including a source of protein like an egg or Greek yogurt at breakfast along with a high-fiber grain like whole wheat toast can help you feel full longer and eat less throughout the day.
Confused about protein powder? Not sure what to look for? Let me help you find the best protein powder for post workout recovery. I will also be sharing some of my own recipes for protein brownies both raw and cooked, coconut protein balls and power packed granola bars with no added sugar! You work out hard and deserve to eat the best, you'll find it right here on WellFit Radio Chicago every Wednesday at Noon (CST).
Call in and participate on Love, Lies and Relationship Radio for a real conversation with your host Queenfg about the Ideal Mate: What's on Your List?
Me personally a few items on my list are (in no particular order):
Must have a relationship with God
6 ft or taller
Want to give your list? Does the ideal mate even exist? Do you have a list? Let us know!
And as always...Keep on loving...Stop the lying...and Grow your relationships #LLR
in Self Help
If weightloss is on your list of things to do this year. Learning how protein can help will certainly keep you on track and give you a slimmer waistline. Adding enough protein to your daily diet will help your journey to physical fitness in many ways. Listen in and get some great ideas. Start taking control of your health today. Start exercising prevention maintenance and live a long life.
Receive a copy of Pat's new book. Click for details.
Register free for our "Do Life with Power" Challenge. Click for details.
You can create the life you love with Ideal Life Vision!
Ann Webb's bio
Ann webb is best known as “The LifeVision Expert” and has coached thousands of successful entrepreneurs and other highly motivated individuals in getting crystal clear in both their business and personal visions resulting in more money, better relationships, and improved health and fitness.Introduced to this concept of creating a written and recorded “creed” or life vision by her mentor Leo Weidner, (former student of Napoleon Hill – “Think And Grow Rich”) Ann used her own Ideal LifeVision to create a 7-figure business in 3 short years in the gourmet food industry.Ann Webb is the author and creator of the “Creating Your Ideal LifeVision”, a revolutionary Home Study Course that has helped thousands of people start living their Ideal Life. She also certifies Life and Business coaches to use Ideal LifeVision as a tool and process in their own businesses.Ann is also the President of Global LifeVision – a humanitarian outreach program that facilitates adventures for those that want to serve and make a difference in 3rd world countries. She regularly takes expeditions to teach, train and serve in Africa and India.
Click here to learn more about ideal life vision : https://qu945.infusionsoft.com/go/ilv/marieme16/
in Self Help
Learn to Create a Free Gift, a Workshop with Teresa Maron Contact Me
Attract, Wow and Woo your Ideal Client
Use my Easy System to Create a Free Offer that Delights Your Ideal Client! My Guest Expert Cindy Hide shares how she used my system to create her free gift and 3 part program, contact her and see her free gift at http://www.lovemoneylaw.com/
Your Free gift is today's online business card. It gives you the opportunity to talk directly to your web visitor about your products and services in a way that is unique to you and your brand.
It should be the #1 priority in your online presence.
My Free class is an hour of inspiration, ideas and choices, and then it's up to you! Embrace this opportunity to greet your web visitors with a virtual hug, a refreshing respite, a new idea and a warm thank you!
Your Free Gift should do 3 things.
Give value that intrigues them to know more
Give them a "feel" for your Story
Give them a definite call to action
Today, Kyle and Janine discuss:
Nutrient timing around workouts. What you should eat before, during and after your workouts to help you achieve your goals!
All about protein. Why it's important, some myths about it, and why we need to be conscious of our protein intake when undergoing a fitness regiment!
TOPIC: How Protein Can Rev Up your Metabolism to Lose Weight
Produced/hosted by Althea Moses, The Olympian with
30+ years of health & fitness experience.
I trained 13 years (in the US) and became a:
-Junior Olympic Gold Champion in the Triple-Jump
-1996 Track Olympian in the TJ
-UCLA graduate (BA & MA)
-Founder & Fitness Director at Althea Moses Health & Fitness Co.
-Published Author of Two Things Menopausal Women Can Do To Lose Weight & Keep It Off
-Inventor of the innovative fitness technique, Circlemark Circle Hand Gesture
-Creator & Fitness Director of the innovative fitness exercise & class, ALTHEA
*Provide HOT Health & Fitness Tips from an Olympian & health & fitness expert's point of view
*Provide information needed to make nutritional & fitness choices.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created, ALTHEA, to move your body & teach you how to manage & lose weight to reduce obesity, feel & look better within...minutes - and have awareness about your love, power, sacred space, and wholesomeness.
Phone: 800-693-5458 or 310-740-1157
This show is for adults & educational purpose. We do not claim to treat, cure, prevent, or mitigate any disease or illness. Always consult with your physician before starting any exercise or dietary program.
Plato imagined a world of ideal forms, that God was in the realm of our being. To Plato, knowledge was innate and just had to be drawn out to a higher way of thinking. Beings were eternal or fixed but the act of becoming was the state of nature changing. He had a vision of a transcendent being that could lead us to goodness and perfect forms. Plato's allegory of the cave will be discussed as well where people could only see shadows cast on the wall & had to go to the source of the sun for enlightenment.
Other than struggling to find a career/dream job, another struggle for young people is searching and choosing their ideal mate. While some are confused of who their soul mate is, others are finding it hard locating one. On this episode you will be armed with knowledge on ideal mate and get answers to questions such as:
-Can you help who you fall in love with?
-What are some of the questions people should avoid asking on a first date and which questions are okay to ask?
-How do you know when you have found the right mate for yourself?
-What are steps finding your ideal mate?
-Is online dating a viable option for finding love?
WOLB 1010 AM station; Phone: 347-989-1700. 6pm ET. Follow on Twitter:@gfemradio
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