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Established in 2012 by Shadeed Bostick, the program's focus is creating a healthier/fitter/happier lifestyle for all ages. The primary goal is to teach people to use their body weight, and physical activity as strength building tools. Through proper exercise, team building events, and healthy nutrition programs, we work on raising one's self esteem in a weight/judgement free environment. Every movement is based off of the individuals own capabilities to manipulate their own body weight. Variations of exercises, matched with different levels of intensity and proper nutrition, provide greater opportunities for burning fat, and building lean muscle. With over 10 years of Military Training, Fitness, Strength Building, and Combat Readiness Drills, Shadeed Bostick has trained multiple clients of all ages, military & civilian alike. If you're looking to increase your energy and stamina, strength, and speed on/off the court/field, allow BODY OF A HERO to assist you in reaching your goals by "Bringing Out the Hero in You!" Visit there Facebook Page here: https://www.facebook.com/BodyOfAHero?fref=ts
Hi Guys! Back for another segment of "How We Do It Wednesdays"!!!!!
Our Flashing Lights topics are going to be HOT HOT HOT! We'll dig in and find out about Johnny Gill being attacked by a racial epithet wielding white man, MTV has alot of explaining to do after that lackluster Video Music Awards, that took place Sunday night, are you as surprised as I that not ONE person of color took home an award in the biz?
On to more pressing issues; Did you attend the 50th Anniversary of the March on Washington this past Saturday? We Did not, for a host of reasons, but one MAIN one...AND, why are George Zimmerman and his Gang of Liars, asking State of Florida residents to pay his legal bill??!!! Karma is already working good, we'd say..How bout you? Call in and let us know your thoughts!
STAY TUNED FOR "HOW WE DO IT WEDNESDAYS"!!!!! ***KEEPING YOU IN TOUCH WITH WHATS REAL & HOT" W/ "NEWS, REVIEWS & INTERVIEWS"
Hey Gang! We're here for this week of "How We Do It" Wednesdays once more. So, lots of "Flashing Lights" topics to get into including but not limited to:
CRAZYSEXYCOOL: TLC BIOPIC...WOW..Did you see the slaughter of former manager Pebbles Reid that took place on "Black Twitter?"
KANYE WEST: Seems to stay on the Radar of our "Flashing Lights" topics, this time he makes the list for bringing JESUS on stage, you heard me correctly.
OPRAH WINFREY: Seems there has been a split between the relationship of the Queen of Media and POTUS & FLOTUS...
KENDRICK JOHNSON: Young man found rolled up in a gym mat in a South Georgia H.S. Gym. Family asks for an Inquest by the Coroner after body parts found to be MISSING!! We'll Discuss.
BRANDAJAH SMITH: 5 year old child suspected of Suicide after being left home alone.
We're back for another Segment of How We Do It Wednesdays!!! Lots to talk about tonight...Stop & Frisk Victory? AG Eric Holder speaks about changes in the Sentencing of Non Violent Offenders facing lengthy time on Mandatory Minimums and Kendrick Lamar tells Hip Hop World he is KING OF NEW YORK!!
Lots to talk about this Wednesday, May 1st!
Gay Athletes coming out,
Gov't intrusion of personal Social Media accounts.
Lil Wayne FINALLY apologizes to Civil Right's Martyr Emmitt Till's family but was it enough?
More suspects emerge in the Boston Marathon Bombing AND update on our favorite show... SCANDAL!! MORE...
Stay Tuned! Anything can Happen...
We'reee Baaack! Back with the Hottest topics making the cyberstreetz. Tune in tonite as we give a rundown and rant about what has been going on since we we're on hiatus. Here is a sneek peek at some of the topics:
Chris Brown Government Shutdown SCANDAL and YOU KNOW THERE IS MORE!!! Join us on our FB page to discuss your thoughts http://www.facebook.com/howwedoitradio
HEY GUYS! ITS A FREE FOR ALL TONITE WITH YOUR HOST MZ MINDFULL JORDAN.
FLASHING LIGHTS: THE DEBATE OF HIP HOP VS. RAP HAS HEATED UP AGAIN, WE'LL TELL YOU WHY AND BY WHOM, ARE THE ARYAN NATION KILLING LAW ENFORCEMENT, THERE'S A STRONG POSSIBILITY, WHY ARE THEY NOT BEING LABELED TERRORISTS? ATLANTA PUBLIC SCHOOL SCANDAL, AND MORE!!
OUR FAVORITE SHOW IS BACK WITH A BANG, "SCANDAL" UPDATE!
ALSO, A GOOD TOPIC TO ALWAYS DISCUSS "BEYONCE", IS SHE A FEMINIST? REALLY?
We're back just in time to RECAP our favorite show: SCANDAL with our Girl Olivia Pope and the Gladiators. PLUS, the hottest topics around "FLASHING LIGHTS" segment where we dig deeep on current event stories that made us feel good or made us wanna scream! JOIN US JANUARY 30TH 8:30 PM EST!!! ALSO: Harlem Indie Artist: "TITANIC212" stops by to talk about his latest mixtape project and his newest single "Getting Money" and "She Knows".... BIO:&nbs
Another "How We Do It" Wednesday with your Host:: Melissa G. Jordan a.k.a Mz "MindFull" Jordan. Due to technical difficulties with BTR! How We Do It Radio will air 2 hours earlier than usual, however next Wednesday we wll be back to our regularly scheduled time!! Tonite will be a brief synopsis of updates for the coming month's events.
JOIN HOST: MELISSA G. JORDAN FOR THE 1ST SEGMENT OF "LOVE & RELATIONSHIPS" Guests are Husband & Wife of 17 Years, Curtis "DJMeti" Singleton & Wife Tamekia Singleton as they tell how they have managed to keep their marriage together for so long. "What we believe makes a relationship strong are core values (financially, physically & faith...you must be on the same page), effective communication, compromise, and respect. Also treating each other as human
in Indie Music
We interview Eclectic R&B/Soul/Funk Boston Indie: GRETCHEN ELISE BIO: Gretchen Elise is a Philadelphia- based singer-songwriter whose passion for life and the unexpected engages listeners and audiences. Flirting with reggae, soul, hip hop and dance music while grounded in her jazz-based passionate, fluid voice, her songs tell compelling stories guided by undivided attention to a good groove. Time & Space (BMI/2010) delivers exactly what listeners crave: good music. Gretchen&rsquo
IT'S "HOW WE DO IT WEDNESDAY" with your Host: Melissa a.k.a Mz Mindfull Jordan Our Featured Guest this week: : Chairman of the Ossining Black Liberation Front and have worked with and Supported the BPP back in the day, Sundiata Sadiq ! With the Election right around the corner what is at stake for folks of color? We'll discuss "the black agenda" with the Black Panther & Former President of a Local Chapter of the N.A.A.C.P! You do not want to miss this. Ca
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