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I recently packed up everything I owned, stuffed it into my car and drove across the country to my new home, Los Angeles.
I was on the road away from the comforts of my own home for 6 days and 7 nights.
Being particular about my food and lifestyle, I knew I was going to have to be strategic and make sure I planned ahead so I did't have to compromise my health along the way.
Today I'm sharing my tips for staying healthy while you're traveling. If you have questions on this topic, feel free to post them to my facebook page and I'll answer them on the show! www.facebook.com/robinnshirley
My guest today is Lanier Dabruzzi, MS, RD, LD Senior Manager of Public Relations at
Southeast United Dairy Industry Association, Inc . we will be discussing how to feed your family with a very busy schedjule having to run the kids to all the sporting events and feeding them. One of the world's most popular sports baseball Little leaguers everywhere will head to the field with bat and ball in hand, and while baseball is great exercise, busy parents often opt for hitting a fast food restaurant to and from practices and games. In fact, a recent study found that at least one-third of children surveyed eat fast food during the week. Unfortunately, they consume more calories and fat, but less fiber, milk, fruits and vegetables than children who do not eat fast food. Another alarming statistic shows that there has been a 60 percent increase in forearm fractures in part due to milk being replaced by increased consumption of soda and juice. Lanier's quick and realistic tips for nutrition on the go are sure to be a hit with your family.
Do you ever feel like life throws distractions your way so often that you are always losing sight of who you are, who you want to be and what you know you should be doing?
When it comes to taking back your health (whether it be your mental, emotional or physical health) it's important and comforting to remember yourself, despite the chaos around you.
Maybe you've just ended a relationship, or maybe a new relationship has just begun. Maybe you're newly diagnosed with a life-changing illness. Or maybe you've just moved across the country... whatever it is that's going on in your life, staying grounded with simple lifestyle habits can keep us from losing ourselves and our health in the chaos.
Ann Musico is a holistic health coach who helps individuals, at every age, to exemplify lives of vibrant health and wholeness – spirit, soul and body. Her mission is to show you how to adopt a healthy lifestyle in a way that is simple and achievable, empowering them to take responsibility for their own health in order to be a positive influence on their families. Balance and wholeness are the whole point of these simple and easy tips. You can visit her website at www.ThreeDimensional
Certified Holistic Healthy Coach and Personal Chef, Mindy Kannon, works with busy boomers to make the connection between how they look and feel and what they eat. She is dedicated to helping her clients create a healthy, delicious and fun life! Join world-renowned dating coach, Sandy Weiner, as she interviews Mindy about how to eat healthy to stay sexy!
The New Health Care is run by the pharmacutical industry.
The only way to protect you health and your family is to break from this broken health care system.
You will learn your rights and how to stay healthy and avoid disease.
This talk can saave your life!!
We all have problems with not having a healthy body image. Men and women feel less than because they feel as though they don't have the right body or looks. The media is a huge culprit in this loss of confidence and self esteem based on one's looks. Jossi will talk about how to reshape our bodies in our minds so that we come to love our body and see ourselves as attractive and worthy human being.
There are certain character traits that are very evident in healthy relationships. The good news is that these can be learned and explored. Call in to talk with H.I.P. Coaches on H.I.P. Living Now at 818-572-4953. Bring your questions, comments and energy ask we explore bringing out the best qualities in your partners, intimacy and much more. Don't miss it!!
Join us this week as Barb talks with returning guest Grace Ventura Sardonicus to discuss the topic of the root causes of ill health and how to get and stay healthy.
Last week’s show on getting ready to have a great relationship with your partner was a great prequel to this week's show, which continued the discussion around being the healthy person and partner you wish to attract!
This week’s episode begins with a reflection on the concept of the inner-mother, mother-energy and how our relationships with our own mothers and the mother images in our lives have influenced the development of our own self-care habits.
As the author of the Four Alignments of Self Care: The Journey of Aligning Body, Mind & Spirit to Cultivate Excellent Self Care, Grace enlightens us in this broadcast by discussing:
Root causes of ill health·
Four factors to feeling great·
Up-leveling your self-care
Grace asks some really thought provoking questions, such as:
What makes you happy and full of inner peace and how often are you doing these things?
Are you taking time to interact with natural elements?
When you eat food, is it food that makes you feel alive, revitalized and energized?
You won’t want to miss this episode of Lesbian Love Talk.
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