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Hi angels, I am going to dicuss meditation and what it does and how do you start to meditate?
The show starts at 8:30
The call in number to listen is 760 890 7143.
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Intro to Meditation, How to Meditate and the basics, How to get started
This episode will give you the basics of how to mediate, when to meditate, and all the particulars of meditation. This will get you started in your meditation.
How to meditate? Strengthening your PTSD recovery takes a lot of focus both in how you strategize and also how you train your brain. Meditation is one of the best ways to help your brain heal after trauma. On this episode expert Megan Ross, Trauma Therapy Coordinator at Timberline Knolls Residential Treatment shares her tips on how to develop your personalized meditation practice.
Michele’s shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. If you could use some inspiration, motivation, how-to strategy or just company along your own private journey, tune in for each episode's insights and suggestions guaranteed to help you move forward. For more ideas about how to create change you choose, visit ChangeYouChoose.com
in Self Help
Emotions control your thinking, behavior and actions. Your body normally responds to the way you think, feel and act. And this is due to the Mind Body and Soul Connection..
Emotions affect your physical bodies as much as your body affects your feelings and thinking.
Emotions that are freely experienced and expressed without judgment or attachment tend to flow fluidly.
But on the other hand people who ignore, dismiss, repress or just ventilate their emotions, are setting themselves up for physical illness.
Emotions that are not felt and released but buried within the body or in the aura can cause serious illness, including cancer, arthritis, and many types of chronic illnesses.
Negative emotions such as fear, anxiety, negativity, frustration and depression cause chemical reactions in your body that are very different from the chemicals released when you feel positive emotions such as happy, content, loved, accepted.
For those who maintain that our physical symptoms are completely unrelated to the content in our hearts and souls, consider “broken heart syndrome,” the sudden heart failure that is brought on by emotional trauma. Different from a heart attack, broken heart syndrome is caused by a flood of hormones that impedes the ability of the heart muscle to pump.
join me Janice Clarke, Holistic Health Practitioner, Master Herbalist, Nutritional Consultant, Reiki Practitioner and HOST OF THE SOULFUL HEALING TALK SHOW, to discuss the different emotions and which areas of the body they affect, and how you can improve your emotional health, by learning how to express your emotions in appropriate ways.
Everybody has emotions right? SO I’m aure you don’t want to miss our ME TIME.
Seen? One Love!
SHOW SITE: http://www.courtneyanderson.com/swca-episode-246-help-situation-spotlight-series-how-do-i-handle-haters.html
SHOW NOTES: This episode is, "How Do I Handle 'Haters'?"
In this show we discuss A Stone* of Solutions™ including:
1) You don't.
2) What is a ‘hater’? 3) "A person who greatly dislikes a specified person or thing"(
Today, I’m welcoming Lisa Zahn, Esq to the show. I can’t imagine anyone more qualified to speak about how to become a better negotiator than an attorney who has successfully negotiated everything from multi-million dollar property settlements to who gets the dog. It’s no wonder she was voted Texas Super Lawyer in 2013, 2014 and 2015 by Texas Monthly Magazine and listed in Best Lawyers in America in 2012, 2013, 2014 and 2015.
ABOUT PLAID FOR WOMEN:
Plaid for Women radio is produced to give you information, advice and resources to manage “The Business of Life”. Our goal is to help you achieve your goals, get connected, and be heard.
LET’S GET SOCIAL!
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CONTACT INFO FOR TODAY'S GUEST:
Lisa S. Zahn, Board Certified-Family Law
Texas Board of Legal Specialization
OUTTRO MUSIC BY:
JACK T. BLUES
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