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in Self Help
When you do something wrong, make a mistake, or say something that you know you shouldn’t have, do you immediately admit you were wrong, or do you practice avoidance, or even make excuses and rationalize your behavior? A lot of us, whether we admit it or not, fall into the latter category.
Many times, we knowingly do something wrong, or act in a manner that does not show us in our best light, and either because of embarrassment, or that we are simply head strong, we begin to rationalize our behaviors. We convince ourselves that it was the situation, or the actions of another, that caused us to behave in the way that we did. And if that hadn’t happened, we wouldn’t have said, or did, what we said or did. We give ourselves a free pass. We’re not wrong. We were provoked. Thus we were justified in our actions or our words.
In this podcast we will look at how our inability to admit when we are wrong is more of a sign of weakness than strength. We will learn that taking personal responsibility not only lifts a huge emotional weight off of our shoulders, it also tends to improve our relationships.
in Self Help
Do you tend to focus on the negative aspects of life? Are you more of a pessimist, or what some call a realist, more than an optimist? Many of us live our lives in various levels of fear and those fears color how we see the world. And negativity is one of the ways our minds attempt to protect us from those things we are afraid of. Negativity steers us away from taking chances and from uncertainties. But all of this comes at a price. And the cost is our failure to live the lives we truly desire, and being the person who we've always imagined ourselves being.
In this podcast we will be looking at how negativity has an overall negative affect on our lives and how we go about recognizing it in ourselves and then beginning to challenge it.
Today we’re talking to Christina Rowsell. Christina has over 22 years experience in the media. During that time as a host, producer and reporter, she has gained helpful knowledge and wisdom, imparting this to small business owners. Such guidance includes how to write and send your own press release, how to create your own media contact, and how to find a voice & personality that are truly your own.
Christina can guide you to become a confident public speaker. She can coach you on how to talk to the media. AND she has valuable information on how to use the media to grow your business!
Find out more about Christina at www.christinarowsell.com. Plus, she is the Editor-In-Chief of the Brighter Business Empower Magazine. Read all 5 issues HERE.
You know you need an email list, but are you growing your list in the right way? Unlike some things in life, when it comes to email list building, size doesn't matter! It's all about the quality of those people on your list. On today's show you'll discover the truth about email list size and we'll talk about the right and wrong ways to grow your email list using heart-centered and authentic methods. Learn more at: http://www.GrowingYourHolisticBusiness.com and be sure to grab your free audio, "How to Grow Your Holistic Business", my gift to you!
Ever wonder why all the media outlets use Twitter? Are you curious about how useful Twitter really is? What happened? Are you providing the wrong content? Are you using the wrong posting schedule? Are you engaging your audience in a useful way? Are you wondering why you only have 300 people following you, after a full year’s worth of work?
The real questions is: Are you really looking to grow your Twitter following or are you just dabbling in Twitter because someone said it was cool?
If you’re serious about growing your organic following then read on and learn our 14 surefire tips that will grow your Twitter flock.
If you are one of the millions of website owners who are looking for the fast lane onto the Information Superhighway, this is the show for you. Hosted by professional Internet marketers Carl Weiss and Hector "The Connector" Cisneros, every episode is designed to cover topics, tips and technology that can make or break you online.
The show also features guests who have developed software, apps, schools or sites that are designed to help you take your knowledge of the Internet to new heights. Best of all, this show is interactive and listeners can call in live with questions for either the hosts or the guests.
Tune in, Turn on and Tweet your way to online success weekly, every Tuesday at 4 p.m. (Eastern).
in Self Help
Does the idea of doing new things scare you, almost to point that you are paralyzed? Do you have ideas floating around in your head, and you’re sure they are really great, but you never do anything about them because you don’t know where to start? Do you know what you need to do next, but you’re stuck because you fear you’ll make a mistake, or you’ll fail?
If any of this describes you, don’t fret, you’re just one of many people in the same boat.
In this podcast, we will be talking about overcoming our fears of failure and not knowing, that often keeps us feeling like we’re in a rut. You’ll also hear from Teresa, who spent the better of 25 years in the investment banking industry, and then at 45, decided she wanted a new direction, to change course, and is now a student.
You’ll hear her tell you how she is able to do this, how she overcomes her fears and doubts, by simply taking actions, and letting go of the results.
in Self Help
Do you naturally focus on what’s good in your life, or what’s missing? Do you generally see all that you have, or pine for all that you’re missing?
In this podcast, we will be looking at Gratitude and how being consistently grateful is one of the most important habits we can create. Well talk about how gratitude is magnetic; that the more grateful you are, the more life gives you to be grateful for.
You will also be hearing my colleagues Holistic Organizer, Clutter Coach, and Holistic Wellness Practitioner, Tracy K. Pierce, owner of Synergy Organizing and Synergy Wellness (http://www.synergyorganizing.com) and Filomena Iorio Tasoluk, owner of Bounce Life Coaching (http://www.bounce-life.com) talk about their views on gratitude and how they have used it in their own lives.
in Self Help
Are you someone who has trouble being happy if things don’t go your way?
In this podcast, we will address how human beings often have a hard time distinguishing desires from needs. We’ll discuss how we often move through life believing that we cannot be happy unless all of our desires are fulfilled.
We’ll talk about how this holds us back, and why getting everything you desire, isn’t always the best thing in the end anyway.
Rick Bergh shares fresh approaches to reconciling with grief without extinguishing it altogether. Rick believes that it is important to experience grief as a healing tool and also as a way to begin to see the self in a new light. Rick gives steps to move into the next phase of your life by learning to embrace your grief.
You can listent to Rick Bergh's recent segment on CBC by clicking HERE or by pasting this link into your address bar --> http://www.cbc.ca/dnto/episode/2014/10/02/letting-go/
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