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  • 01:19

    Cafecito Break - Parranda Party - Put Your Lights Up

    in Spirituality

    Welcome to our Cafecito Break's Virtual Living Room space with your Hosts Rosangel Perez and Ruthie Guten.  Our topic today is "Parranda Party"

    Join us in celebrating the holidays with feel good music and stories that warm the heart.

    Learn more | www. cafecitobreak.com

  • 00:19

    How To Get Over A Break Up

    in Relationships

    Breaking Up Is Hard To Do

    I do not care who you are it is tough to end a relationship when it has been serious. 

    It is usually even harder if you are not the one that ends it. 

    We will talk about all that but even more important is what I have experienced that I want to share with you about it. 

    I suffered so bad after a surprise break up I thought I would never come out of it. 

    I do not believe I would have either and you may think that is crazy but if so you have never been in love and will not get this show anyway!

    If you know, you know.

    I hope to get to know some of you that know after a few shows. 

    This goes out live every night at 1am CST but you can always listen to the reruns too. 

    Just go to the website at www.breakingupnotstayingdown.com



  • 00:30

    Don't Let A Break Up Break You Down: Pressing Through The 5 Stages of Grief

    in Lifestyle

    A big part of moving forward in an emotionally healthy way after a bad break-up is going through what psychologists call the five stages of grief. The five stages of grief are a series of emotions that you are likely to experience when a relationship comes to an end. The overall goal of the five stages of grief as it relates to a break-up is begin to accept the fact that the relationship is over so you can come to a place of acceptance so that you can eventually get on with your life.

    In this broadcast, Cassandra Mack will discuss the 5 stages of grief as it relates to a break-up. She will be sharing tips from her e-book, Don't Let A Break-Up Break You Down." which is a break-up recovery kickstart 30 day (plus 7 bonus days) coaching program in e-book format designed to help you press through the most intense time of your break-up...the initial process of being dumped or being virtually forced to break things off with an ex who was not treating you right. 

    If you would like to get your own copy of the e-book Don't Let A Break-Up Break You Down, you can do so at: www.strategiesforempoweredliving.com. 

  • 00:27

    What's Your Advice On How To Break Up With Someone?

    in Social Networking

    Let's discuss some of the ways that a person can break off a relationship without hurting the other person. Join our show at 6:00 p.m. Call (818)301-5834. Let's talk out loud.

  • 01:01

    Door Mat Love and How to Break the Curse

    in Spirituality

    Join Rev. Goddess and learn if you fit into the category of a Door Mat Lover and why? Are you a weakling in getting the woman or man of your dreams? Do you find that any and every body can have you sexually, even if you don't want to be with them? WTF!!!! Do you ache to have a lover or partner and they all RUN in the other direction? Why?! This is the weak poor person victim of Love syndrome! Learn how to fight it and break this powerful keeper of sexual sin within! Get into this conversation with Rev. Goddess and take part in releasing yourself from this wounded way of being and learn the art of Conscious Sexual Choice for the Highest Good Of All, and also develop the ability to help others. True Spiritual Powers Lie in our ability to Love and Accept ourselves and see the connection of all life in every other Living Being! And So It Is.....Goddess Blessings 

  • 01:02

    Cafecito Break - Unbound with Khadijah Moon Ali-Coleman

    in Spirituality

    Cafecito Break with Rosangel Perez and Ruthie Guten and Special Guest - Khadijah Z. Ali-Coleman. Our topic "Unbound"

    When Khadijah lost her friend and music collaborator Derrick "D.Marq" Smith, 33, in 2012, due to a stroke, she instantly took to writing to work through her feelings. The single "Unbound" was written almost immediately, a message to remind herself that life was still to be lived despite her intense sadness. The single was released in 2013 and led to performances throughout the East Coast as she worked on subsequent singles and worked to build up her interest in writing music and performing again.  Less than a year later after releasing "Unbound", the unthinkable happened, and she lost her mother in a tragic car accident. Music once again became solace as she wrote out her feelings regarding the unresolved relationship she had with her mother who she loved intensely and who had had her at 19, raising her alone all her life along with her four younger siblings.

    ABOUT: A playwright, poet, singer & emerging filmmaker, Moon is founder of Liberated Arts Music Group, the brand she brought to life in 2008 as an online digital community for artists.  Since then, she has produced book anthologies, music & theatrical shows through Liberated Muse.

    Learn more:  http://www.khadijahonline.com/   http://www.khadijahmoon.com/  


  • 01:00

    The Addicted Brain and How to Break Free

    in Health

    Dana Laake and her special guest Dr. Hyla Cass will discuss the addicted brain and how to break free.

    Dr. Hyla Cass graduated from the University of Toronto School of Medicine, interned at Los Angeles County-USC Medical Center, and completed a psychiatric residency at Cedars-Sinai Medical Center, UCLA. She is a Diplomate of the American Board of Psychiatry and Neurology, and of the American Board of Integrative Holistic Medicine. Dr. Cass appears often as a guest on national radio and television, including The Dr. Oz Show, E! Entertainment, and The View, and in national print media. She is the author of several best-selling books including: Natural Highs, 8 Weeks to Vibrant Health, Supplement your Prescription: What Your Doctor Doesn’t Know About Nutrition, and her ebook, The Addicted Brain and How to Break Free.

  • How Do We Go On After A Break-Up?

    in Motivation

    Once the unbelievable happens and we break up or have to move on whether it is our choice or not, what does the next day, week, month, year look like. What do we go through and how does it feel to face the world from two to one for now? Not an easy subject, yet worth everything to talk about. Tune in and Join in on the Conversation, 5:30 AM, PST! 

  • 01:36

    How to Get Over a Bad Break Up?

    in Relationships

    Breaking Up is hard to do. We just want everything to remain the same and get better. But unfortunately there may come a time when the one we love does not love us the same or at all. What do you do when you try to hold onto someone that does not want to hold onto us?

    We will explore these questions:

    What are the signs to an ending relationship?
    Once you sense that the relationship is coming to an end can you stop it?
    What are the common causes to break ups?
    Is Love enough to stustain a relationship?
    What causes a relationship to end badly?
    When Break Ups turn to violence

    Join Us to discuss the bad break ups and how to avoid them. 

    Call in: 657-383-0554

  • 01:00

    Cafecito Break - Life Gems with Jacquie Bird

    in Spirituality

    Welcome to Cafecito Break's Virtual Livingroom space with your hosts Rosangel Perez & Ruthie Guten. Our topic today: "Life Gems" with Jacquie Bird from Silk Wire Jewelry

    About: Jacquie Bird  "I LOVE shapes.  As a choreographer, as a dancer, as a singer, as a writer, it's all about the shape of something.  As a singer, how does the sound shape from me to the audience?  As a dancer, it's all about shapes & creating pictures.  As a writer, I shape the story from my inner eye to my reader.  I feel the same way as a Jewelry Artist--it's about how I choose & create the shapes to contour to one's body, to accent one's essence. I use Gem Stones in my everyday life & enjoy the benefits along with the Beauty.?  Copper is also a Natural Resource that I utilize because of its many potential health benefits and it enhances the energy of the stones. But the main reason I wrap with Copper wire is that intrinsically, INTUITIVELY this is the metal my gut whispered to use.  

    I write A Bird Blogs About Gems where I riff about the Gems that are crystal as well as Life.

    That's what it's all about for me.  Shapes and Energy.  I create & shape SilkWire Jewelry: Adorn YourSelf With Art & The Power Of GemStones which manifests as JewelryArt 4 Your WellBeing.  They're bendable, adjustable, washable. One-Size-Fits-Many Conversation Pieces." - Jacquie Bird

    Learn more | http://www.silkwirejewelry.com/

  • Klarque Garrison of "Survive 365"

    in Books

    Mr. 365, D. Klarque Garrison, host of the blog, Survive 365, and the blog talk radio show, Survive 365: The Conversation of Survive 365 discusses his book, How to Survive the Next 365 | Your Lifeline to a Better Life.

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