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Dr. LaSharnda discusses how you decide that you will live a life that is free from self-despecation, free from self- criticism and free from self-hatred. She believes that, without knowing, we can be our worst enemy and despise who we are because we are constantly measuring who we are against others. Listen in as she helps you recognize that one flaw and how to overcome it.
The fall and winter seasons can be gray, dull and dreary, especially when we spend most of the daylight hours indoors. Sometimes happiness seems to take a back seat and we find ourselves a little depressed.
Join Partners in Health and Biz talk show host Gail Dixon and her special guest, Board Certified Psychiatrist Dr. Jemima KanKam, as we discuss the condition known to many as Seasonal Affective Disorder, or S.A.D.
Learn why many people develop this condition during the winter and how we can effectively manage and overcome the symptoms that contribute to this condition.
Call into the studio with your questions and/or comments: 347-945-7433.
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