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We can find plenty of information about why we have hormonal imbalances, even more on how to correct it. But what about what happens after you on the road to recovery? Unlike a virus or common illness, hormone imbalance doesn't resolve quickly, and the emotional fallout from both the physical and emotional toll can be devastating. Audrey and I have both dealt with it in our own ways, so we share what's worked for us, why we do not give up hope of resolution, and what it means to be facing medication for the rest of your life.
Having trouble concentrating? Your hormones could be the common donominator. Fortunately, there are many positive steps we can take in order to repair and rebuild our fuzzy brains.
Today I invited Dr. Lauren Noel, ND, to join me discuss brain health. Join us and learn as we explore nutritional and lifestyle changes to healing and improving brain fog.
In this episode you will learn:
The connection between the gut and the brain function
Top 5 foods that support a good brain function
Amino acids and the brain
Which hormones and NTs impact the brain and why
Dr. Lauren Noel is a licensed naturopathic doctor and expert in natural medicine. She received her doctorate in naturopathic medicine from National College of Natural Medicine in Portland, Oregon. Since 2010, Dr. Noel has treated over 5,000 patients using natural therapies. Her areas of expertise are digestive disorders, thyroid & hormone imbalances, and autoimmune disease. She has been a frequent guest/lecturer on health radio shows and medical conferences, and she is the host of Dr. Lo Radio, a top rated podcast on iTunes that has attracted nearly 1 million listens. Dr Noel owns Shine Natural Medicine in Solana Beach, CA where she treats patients locally and all over the country.
If there is one universal life quest most people have in common, it’s finding that special someone and building a great life together. Sure, we all have to go through trial and error before we find our soul mate. But finding them is one of the great adventures and pleasures of life. Today, take a look at your relationship and give it a checkup.
This is by no means a scientific test. However, it will give you a general measure of satisfaction and provide a sense of direction regarding where you fall on these relationship issues as we discuss Disunity,Discord,Disruption,Dvision,Despair, and Depression.
TOPIC: Why is fat good? Is Cholesterol Good For Sex Hormone?
Produced/hosted by Althea Moses, The Olympian with
30+ years of health & fitness experience.
I trained 13 years (in the US) and became a:
-Junior Olympic Gold Champion in the Triple-Jump
-1996 Track Olympian in the TJ
-UCLA graduate (BA & MA)
-Founder & Fitness Director at Althea Moses Health & Fitness Co.
-Published Author of Two Things Menopausal Women Can Do To Lose Weight & Keep It Off
-Inventor of the innovative fitness technique, Circlemark Circle Hand Gesture
-Creator & Fitness Director of the innovative fitness exercise & class, ALTHEA
*Provide HOT Health & Fitness Tips from an Olympian & health & fitness expert's point of view
*Provide information needed to make nutritional & fitness choices.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created, ALTHEA, to move your body & teach you how to manage & lose weight to reduce obesity, feel & look better within...minutes - and have awareness about your love, power, sacred space, and wholesomeness.
www.AltheaM.com JUST UPDATED
Phone: 800-693-5458 or 310-740-1157
This show is for adults & educational purpose. We do not claim to treat, cure, prevent, or mitigate any disease or illness. Always consult with your physician before starting any exercise or dietary program.
HR Happy Hour 185 - Digital Disruption - Live from HireVue Digital Disruption 2014
Recorded Tuesday June 3, 2014
Host: Steve Boese
Guest: Ben Martinez
This week on the HR Happy Hour Show, Steve caught up with Ben Martinez, VP of HR for HireVue, a leading HR technology solution provider. Recorded live at the inaugural HireVue user conference in Park City, UT - Steve and Ben had a fascinating conversation on the challenges of growing and scaling a company, how digital technologies are transforming talent acquisition, and what the future might hold for the digital recruiitng space.
Additionally ,we talked about the Dunbar number, (look it up), and what that suggests for HR leaders that are facing the unique circumstances of growing a company while sustaining the "small company" culture.
It was a fun conversation with Ben, check out his blog over at HRHound.com, and many thanks to him and the entire team at HireVue for allowing the HR Happy Hour Show to be a part of Digital Disruption.