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  • 00:46

    Radio Show: Healthy Holiday Q&A: Dining with Others when Your Eating Habits Have

    in Health

    In this show you’ll learn:

    How to eat well while staying jolly
    Mindfulness tips to combat holiday stress
    The importance of remaining consistent with  holiday choices

    With holiday parties starting to be in full swing, many people are staying busy and eating on the go, or overindulging in sweet party treats.  And then there’s grandma’s sweet potato casserole or the family’s favorite gravy.  The holidays are filled with memories, but there are other things that fill those spaces.  The average person gains 5-10 pounds over the holiday season. But it doesn’t have to be that way…

    Join Dr. Ritamarie as she answers your questions on how to make smart food and drink decisions for yourself during the holidays.

    Dr. Ritamarie is the founder of the Institute of Nutritional Endocrinology, and has over 23 years of clinical experience as a functional medicine practitioner and clinical nutritionist.



  • 00:45

    Interview with Signe Darpinian on Holiday Eating

    in Self Help

    From Thanksgiving to New Years our food tends to run us instead of the other way around. In that two-month stretch, millions of us will eat our way through anxiety-filled family gatherings, office holiday parties, and New Year's Eve celebrations.

    Join us Dec. 5th at 12:00 PST, when Bay Area journalist Justin Berton interviews mindful/intuitive eating expert Signe Darpinian to discuss how people can navigate the holiday eating frenzy without fear and loathing.

    SIGNE DARPINIAN is a Licensed Marriage & Family Therapist and author of book Knock Out Dieting: Create Peace Between You, Your Body, and Your Food – a modern guide to eating mindfully in modern society.   With private practice offices in two California locations, she is able to service both the Central Valley Region as well as the Bay Area.

    Over the past several years, Signe has been recognized by various organizations for her accomplishments in women's health and business while also continually requested for speaking engagements at renowned institutions like top-rated Rancho La Puerta Spa in Mexico.

    Her work has been featured in various newspapers, magazine and online sites.  She's made several appearances on radio and television in northern California, including ABC7's talk show "The View from the Bay," the CBS-affiliate talk show "Bay Area Focus" with Emmy winner Susan Sikora,  as well as The Lady Brain Show with Steph and Lauren.

    Visit her website for more info: www.myweighfamilytherapy.com

    Disclaimer: None of the opinions or statements on this show are meant to be professional advice. Do not substitute the dialogue of this show for a qualified mental health professional or medical professional. The purpose of SIGNE'S WEIGH is to educate and bring things to your attention, not be your therapist.

  • 00:31

    Diabetes and Holiday Cooking & Eating

    in Health

    Please visit our website at www.WhyMeDiabetes.org.

  • 00:31

    Holiday Movies

    in Entertainment

    Besides the summer the holidays do bring us the best in new movies. And I just realized there's more this season than just the new Star Wars :) Creed is another one on my list of must see movies. So tonight we're going to talk about what's coming up moviewise in the next few weeks. Best break from the shopping and the family.... 2 hours with a bucket of popcorn and some great film making. Can't wait for Star Wars? Or you need to hear about everything else that's out there? Join me tonight for the holiday movie preview.

  • 00:30

    Annie Mahon: Mindful Eating

    in Relationships

    In THINGS I DID WHEN I WAS HANGRY: Navigating a Peaceful Relationship with Food, Annie Mahon shares her journey toward a healthy and mindful relationship with food. After years of struggling with negative body image, eating disorders, and food-related anxiety, Annie tells a story we all know of growing up in a culture that constantly pressures us to be thinner while simultaneously encouraging us to eat more.

    Today we’re going to talk about how to apply mindfulness practices to change the way you eat, cooks, and think about food for the better. Annie’s story serves as a guide for anyone who is searching for a healthier and more mindful relationship with eating. Her website is www.rawindfulness.com.

  • 01:05

    Cooking and Eating for YOUR Optimal Health

    in Health

    8p ET/7p CT Wednesday, November 25, 2015: Dial 347-850-8486 to discover why it's best to avoid peanuts, nuts, citric acid, strong sugars and get helpful tips on eating scientifically during this holiday season. 

    Everyone looks forward to enjoying delicious meals this holiday season.  Whether you're doing the cooking or having food catered during the holidays, remember to get the most out of your holiday meal by eating scientifically.  Learn more about eating scientifically and why it's important to avoid peanuts, citric acid and alcohol for better health.  Root Cause Radio shares valuable information from licensed Symptometrists Dr. Elizabeth Wanek, Dr. Charlie Abbott, and Dr. Maxwell Nartey on November 25th to share: 

    why should nuts & peanuts be avoided
    whether there are any healthy chocolate treats
    why saturated fats & potassium rich foods should be limited


    Access this show and all podcasts at www.RootCauseRadio.com.

    Root Cause Radio ~ Sharing the Secrets of Optimal Health



  • 00:56

    Eating For Health on Lil' Suburban Homestead

    in Education

    Eating For Health!
    Lil' Suburban Homestead
    on American Preppers Radio!
    9:00pm/Est 8:00pm/Ct 7:00pm/Mt 6:00pm/Pt
    Listen and Chat go to: http://prepperbroadcasting.com/listen-chat/

    If you are wanting to make some changes to or improve your health this would be a great show to help you become inspired as the path to eating for health is not easy.  If you are feeling like you are stuck in a Dead food diet we will share how we are adding spice to our meal planning literally.  No we are not nutritionists we are just sharing what is working for us and how we are both feeling better as a result of some of these changes.

    Read More HERE!

    Tags: American Preppers Network, Prepper Broadcasting

  • 02:02

    Holiday Family Traditions!

    in Entertainment

    It's the holiday season and No Tea wants to celebrate with you.  Join Chrita and Cryss as we talk about the origins of holiday traditions, the evolution via new generations, and where we're headed.  We'll also talk about managing holiday stress.

    Whether it be Thanksgiving, Christmas, Hanukkah, Kwanzaa, or New Year's, let us know what your favorite memories are, and what you're doing this year.

    Join us, (646) 668-2620 -7-9:00 p.m., or live chat here on blogtalk, w/ Chrita on Twitter, or Cryss on Facebook.  We'll be waiting!

  • 00:10

    Eating Responsibly

    in Weight Loss

    Five tips for eating responsibly during the holidays.

    We will get into the do's and the don'ts for Thanksgiving.

    How traditions are brilliant used appropriately

    Join my online newsletter and your name will be entered to will a holiday recipe book.

  • 00:30

    Enjoy Holiday Festivities With Craft Adornments And Secrets Of Holiday Cooking

    in Design

    Hello and welcome back this week to our clips and tips segment!

     Happy Thanksgiving, and we're so very close to celebrating one of our favorite times of the year!  Tonight our show is back by popular demand, as we were a featured guest host for the Holiday Entertaining Radio Show by World Kitchen in 2013. We talked about Holiday Craft Adornments and this year we'd like to amp up with secrets for holiday cooking, essential cooking techniques, and quick fun recipes in addition to creating beautiful crafts.

    What a great time for eating, visiting, and sharing among family and friends our gifts of giving.  We can create expressions of love, joy, with holiday crafts that will undoubtedly create happy times and memoirs. So join in with us tonight as we share great ideas to spruce up and make your holiday more fun and festive! 

    See ya there!

    10:30 pm pst

  • 00:57

    Confronting The Truth About Eating Disorders

    in Health

    According to the National Association of Anorexia Nervosa and Associated Disorders, up to 30 million people of all ages and genders suffer from an eating disorder in the U.S. This includes anorexia, bulimia and binge eating disorders. Please join your national award-winning family radio talk show Let's Talk America with Host Shana Thornton as we address the various factors of eating disorders. Celebrated psychologist Dr Frieda Birnbaum joins the show to discuss eating disorders in 2015. Do tune in.  


    Please visit www.letstalkamericawithshanathornton.com. Thank you.