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  • 00:21

    Holiday Blues Buster Series Week 9: Solid Stress Management Skills

    in Weight Loss

    Welcome!  Get ready to navigate every day with far less drama, doubts, guilt, shame and worry! 


    In this show, This segment shares a few time-tested stress management tips. Join us to learn how to flip unhealthy stress into healthy energy to learn, laugh and grow.  Click this link for more details.


    Step 1:  Listen to this class.


    Step 2: Register to access our LIVE conference call classroom on Tuesday night (8:30 p.m. Eastern / New York USA) phone call.


    Option 1: $12.00 per class (click to register)


    Option 2: $75 for entire series (click to register) - Save $57 when you pay for the entire series in one payment.


    Soul here, your host for the Holiday Blues Buster Series. Who am I? What I do? Click this link to explore all sorts of details!


    Intro Music:  Wish Background / Outro Music:  Bright Wish  Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

  • 00:21

    Holiday Blues Buster Series Week 9: Solid Stress Management Skills

    in Caregiving

    Welcome!  Get ready to navigate every day with far less drama, doubts, guilt, shame and worry! 


    In this show, This segment shares a few time-tested stress management tips. Join us to learn how to flip unhealthy stress into healthy energy to learn, laugh and grow.  Click this link for more details.


    Step 1:  Listen to this class.


    Step 2: Register to access our LIVE conference call classroom on Tuesday night (8:30 p.m. Eastern / New York USA) phone call.


    Option 1: $12.00 per class (click to register)


    Option 2: $75 for entire series (click to register) - Save $57 when you pay for the entire series in one payment.


    Soul here, your host for the Holiday Blues Buster Series. Who am I? What I do? Click this link to explore all sorts of details!


    Intro Music:  Wish Background / Outro Music:  Bright Wish  Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

  • 00:20

    Holiday Blues Buster Series Week 9: Solid Stress Management Skills

    in LGBT

    Welcome!  Get ready to navigate every day with far less drama, doubts, guilt, shame and worry! 


    In this show, This segment shares a few time-tested stress management tips. Join us to learn how to flip unhealthy stress into healthy energy to learn, laugh and grow.  Click this link for more details.


    Step 1:  Listen to this class.


    Step 2: Register to access our LIVE conference call classroom on Tuesday night (8:30 p.m. Eastern / New York USA) phone call.


    Option 1: $12.00 per class (click to register)


    Option 2: $75 for entire series (click to register) - Save $57 when you pay for the entire series in one payment.


    Soul here, your host for the Holiday Blues Buster Series. Who am I? What I do? Click this link to explore all sorts of details!


    Intro Music:  Wish Background / Outro Music:  Bright Wish  Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

  • 00:25

    Holiday Blues

    in Health

    www.psychologytoday.com says:


    Part of what happens in the holiday season,  may occur because of the stressfulness of holiday events. Overdrinking, overeating, and fatigue may also cause it. The demands of the season are many: shopping, cooking, travel, houseguests, family reunions, office parties, more shopping and extra financial burden. 


     Do not overbook yourself into a state of exhaustion--this makes people cranky, irritable, and depressed.


     Decide upon your priorities and stick to them. Organize your time.


     the holidays do not automatically take away feelings of aloneness, sadness, frustration, anger, and fear.


     Be careful about resentments related to holidays past. 


     Don't expect the holidays to be just as they were when you were a child. 


     There are many, many opportunities for doing community service. No one can be depressed when they are doing community service.


     Plan unstructured, low-cost fun holiday activities


     If you drink, do not let the holidays become a reason for over-indulging and hangovers.


     Give yourself a break; create time for yourself to do the things YOU love and need to do for your physical and mental wellness


     Most of all, if you find yourself feeling blue just remember  The choice is always yours

  • 01:04

    Beautiful from The Inside Out: Holiday Blues, Stress and Madness!

    in Self Help

    Amanda and Freda, both Certified Transformational Coaches, will share some tips to deal with holiday blues, stress and madness in gear for this upcoming season. Learn how to battle the lonely days, financial burden, and learn to redefine what holidays mean in your own terms.


    Freda Corporan,C.P.C. is the driving force behind the Reawaken Beautiful movement.  A Life Coach and Personal Image and Etiquette Consultant. Like many woman, Freda once struggled with confidence issues that kept her from achieving happiness and realizing her dreams.  A victim of low self-esteem as a young woman, she has made it her goal to empower other woman by helping them shed their negative self-perceptions to unleash their authentic voices, beauty and courage. Freda is currently writing a book on the complicated relationships between daughters and their fathers, entitled “Friending Our Fathers.”  


    Amanda Scocozzo, C.P.C.,Certified Transformational & Business Coach, is a multi-passionista with a commitment to work with women both personally and professionally living the best version of themselves. As founder of Empower Life Coach, Amanda works with women acting as a catalyst for confidence and courage to let go of the fears that have been holding them back from achieving their life dreams. She focuses on working with her clients to build a powerful relationship with themselves and others, by learning to love deeply, expand their heart and ignite their zone of genius. Free Support group for Women on Facebook.

  • 01:24

    EP#6 - THE HOLIDAY BLUES

    in Entertainment

    Tune in tonight 12/15 at 9pm et. to Hearts Exposed Heart for a stimulating discussion “The Holiday Blues”. Join us as we delve deeper into the happiest time of year turned in to the most stressed and depressed. Why does the holiday become overwhelming for most?, How does it affect others around us especially our significant other? and is there a cure to the blues? Also take a look at trendy news on “What’s The Daily”, ‘Operation Get F.A.B’ update, Krush Korner and much more. DON’T MISS THE SHOW!!!


    LISTEN, COMMENT & CHAT LIVE CALL-IN 347-989-0691 |

  • 00:12

    Holiday Stress, Health and Wellness

    in Nutrition

    Certified Integrative Nutrition Coach, Penny Muckleroy shines a light on some of the hidden reasons we experience holiday stress.

  • 00:28

    Healing Holiday Blues

    in Spirituality

    On this episode of the Oracle Treehouse we are talking healing ourselves of the holiday blue and stress.  This time of year can be a little stressful with the extra company and the gift giving.  We will be talking about it all.    


    I will also be taking your calls for free live on air one question readings.


    As the Healer, Medical Intuitive and Oracle/Tarot card reader and Lady of the Oracle Treehouse, I provide a place for those with and open mind and heart about the spiritual world to learn and grow. I welcome you. Here we learn, explore and experience the spirit world, we learn, teach how to heal ourselves from the inside out, and develop our own intuition. 


    My shows are for informative purposes.  My show is just the catalyst to spark, point the way and or get started or look into more. If you have questions, ask here, google and/or find other resources for more information any topics discussed.  

  • 00:59

    How To Beat The Holiday Blues

    in Motivation

    Everyone experiences some holiday blues, join us for a conversation discussing how to redirect your energy and shift your focus. 

  • 01:04

    THINK TANK: How to Deal with Holiday Blues

    in Self Help

    While the holiday season can be a joyous time full of family and friends, celebrations, parties, traditions, for some it can evoke great sadness, stress, and melancholy.  There are many causes for this. In today's show we will be discussing causes, tools and tactics to create a more joyous season for those who find it challenging. 


    Jann Jaffe (Northwestern University, BA,MA) is an iPEC Certified Professional Coach, ELI-MP, and a COR.E Wellbeing Dynamics Specialist. Traumatic brain injuries cut short her successful career as an international opera/concert singer, and master class teacher, and drastically altered her life. Jann is dedicated to helping professional women achieve optimal success, realization of their potential, and passion, purpose, life balance and wellbeing in every aspect of their lives. Contact Jann at info@forwardtosuccess.com


    Brian Reinthaler, founder of Against the Grain Coaching, a provider of career and life coaching for NYC attorneys, enables lawyers to clarify what they want and develop actionable plans to do work they love on terms they choose. Brian, a graduate of the University of Notre Dame and Georgetown University Law Center, spent four years as corporate law firm associate and seven years as a job search consultant for a leading Manhattan search agency before launching his coaching business in December 2013.  Contact Brian via his website atgcoach.com or email brian@atgcoach.com. You can also follow the Against the Grain Facebook page to read Brian's posts and favorite links on life, career and happiness.

  • 00:36

    Managing Holiday Stress (the Parenting Center)

    in Parents

    Ah, the holidays – it’s a time when many parents dread the stress and pressure of family visits, additional budget demands, and expectations from family and friends. Today, I’m welcoming Jessica Seidel, Family Life Educator with The Parenting Center to the show to talk holiday stress: causes, effects and tips to manage your stress. Tune in to hear more.


    ABOUT PLAID FOR WOMEN:


    Plaid for Women radio is produced to give you information, advice and resources to manage “The Business of Life”. Our goal is to help you achieve your goals, get connected, and be heard. 


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    CONTACT INFO FOR TODAY'S GUEST:


    Jessica Seidel, M.S., NCC


    Family Life Educator


    The Parenting Center


    2928 W 5th Street


    Fort Worth, Texas 76107


    http://www.TheParentingCenter.org


     


    OUTTRO MUSIC BY JACK T. BLUES