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  • 01:38

    Fiber Optics and Alternative Energy

    in Social Networking

    All day you guys argue and fight over religion and different concepts. Folks crying for upliftment come and enjoy my new technology show its on today at 6pm. 
    Radio Show Wednesday, March 18, 2015 
    6pm
    BlogTalk Radio 
    "It's Real Talk Live"
    www.blogtalkradio.com/itsrealtalklive
    This Wednesday Show: 
    T.I.M.E. 2 Talk (Technology Information for Minority Empowerment)
    Topic: "Fiber Optics and Alternative Energy"
    To listen call
    1(347) 826-9457
    (Press #1 for questions or to talk on the air)

  • 00:58

    Can Athletes Win on a High Fat Diet?

    in Sports

    There is a growing trend surrounding the prospect of becoming “Fat Adapted” by changing diet.  Join Richard Diaz and guests Anthony Almada MSc, FISSN and Michael Wardian Elite Ultra Endurance Runner as we discuss the pros and cons of a high fat diet.


    Many Ultra Runners have experimented with high fat diets due to the claims that by doing so will enhance fat burning and carbohydrate sparing potential. This about face in sports nutrition goes against the grain of traditional sports science.  Anthony Almada is an expert in the field of performance nutrition and Michael Wardian, is a world class Ultra Runner whose performance depends on proper refueling before and during competition.  We hope to shed some light on this hot topic of “Fat Adaptation”.

  • 00:31

    Partner with Diet Free Life and Join the Wellness Revolution

    in Weight Loss

    If you are already in the business of wellness, partnering with Diet Free Life is a no-brainer. If you have been thinking about how you can earn extra money or begin a new career helping others, look no further. The only requirement is that you have a heart of a teacher.


    Think about this: Most Wellness Industry sales did not even exist two decades ago. Today, over $300 billion dollars a year in sales are related to wellness (i.e., weight loss, better sleep, stop smoking). By the end of this decade it will exceed $1 trillion dollars.


    If you are a babyboomer, you get this because you understand the power of anti-aging, better health and wellness. We have made it possible for you to be part of the "WELLNESS BOOM!" We provide you with your very own "Wellness Room" that you can share with friends, families, people in your community and even businesses that want to provide their employees with easy access to everything from a variety of personalized fitness programs to a nutrition program that shows people how to eat real food in fat burning combinations. JOIN THE REVOLUTION and bring "Wellness" to your community.


    > LEARN MORE | > REGISTER TODAY

  • 00:54

    #1518 Which Diet Is Best for Me?

    in Nutrition

    Which diet should I choose? Do I really need to take vitamins and supplements? Is juicing really healthy for me? Which nutrition "expert" should I believe? Should I follow a gluten-free diet? This week’s show is all about giving you answers when we look at the questions we get asked most often. Save yourself lots of time researching the answers to the questions that we get asked all the time about healthy eating, nutrition and lifestyle choices.

  • 01:01

    JJ Virgin - The Sugar Impact Diet

    in Health

    Celebrity Nutrition & Fitness Expert JJ Virgin is a three-time NY Times bestselling author.


    Her most recent book, JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks, shows how to identify sneaky sugars, crush your sugar addiction, and shift from being a sugar burner to a fat burner.


    Her other NY Times bestsellers include The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, and The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast. They have also been bestsellers in the Wall Street Journal, USA Today, the Chicago Tribune, and numerous other media outlets.


    JJ specializes in weight loss resistance related to food intolerance and has helped hundreds of thousands of people finally lose the weight and feel better fast.

  • 02:01

    New Marketing Plan entitled F.O.C.U.S. (Fiber Optics Consulting and Utilization

    in Social Networking

    Radio Show Wednesday, April 1, 2015 
    6pm EST 3pm PST
    BlogTalk Radio 
    "It's Real Talk Live"
    www.blogtalkradio.com/itsrealtalklive


    Co-Host:
    eXTECH Vice-President William R. Mansfield


    Show: 
    T.I.M.E. 2 Talk (Technology Information for Minority Empowerment) 
    Topic: Launch of New Marketing Plan entitled F.O.C.U.S. (Fiber Optics Consulting and Utilization Strategies) on Tomorrow's Technology


    www.extendingtechnology.com


    Special Guest:
    Dr. Melanie J. House, PhD
    President and CEO
    eXTECH, Incorporated


    Ray "Sir Friendly C" Barker
    Co-Chairman
    Man-Up (a Service for Peace Organization)


    To listen call
    1(347) 826-9457


    (Press #1 for questions or to talk on the air)

  • 00:31

    Curtis Harwell Discusses Which are Better High Carb or Low Carbs Diet Plans

    in Fitness

    Popular Diet Plans


    It seems the biggest current craze is eating low carbs. Basically, you eat a lot of protein and any kind of fats, but you drastically limit your carbohydrate intake.


    An Analysis Of Low Carbohydrate Diets!
    This article will focus on the inherent problems of all carb reduction diets, the premises discussed apply to all forms of carb reduction diets so this applies to the NHE, Atkins diet, CKD, TKD and all other carb reduction plans...


    Depending on your plan, carbs might be restricted to 50 grams or less per day. Of course to make it more confusing, carbs are subcategorized into specific types of carbs. You have sugars and starches and they're the net carbs. There are also fibers and a newly-concocted chemical called sugar alcohol. That's the ingredient glycerin, which is in your low-carb, high-protein bars that keeps the bar moist instead of being a sawdust consistency.


    Net carbs have a tendency to raise your blood sugar levels so you're not burning fat as efficiently. If you're following a low-carb plan, net carbs should be avoided. Unlike sugars and simple starches, proteins and fats do not raise the blood sugar levels and so you have the freedom to eat more of those. (Can you say hamburgers wrapped in lettuce instead of setting on a bun?)


     

  • 00:32

    Don't Fear Fat! High-fat Diet Really Works in "Cereal Killers" Documentary

    in Nutrition

     Cereal Killers is a film about Donal – a lean, fit, seemingly healthy 41-year-old man – goes on a quest to hack his genes to avoid the heart disease and diabetes that has afflicted his family.


    When Donal's father, Kevin, suffered a heart attack,family and friends were shocked. How does a lean, fit and seemingly healthy man – who has sailed through cardiac stress tests – suddenly fall victim to heart disease?


    Can a controversial diet consisting of 70% fat provide the answers?


     


    Join me as I interview Donal O'Neill, Producer of the film Cereal Killers to chat about:



    What happened when Donal turned the food pyramid upside down and gorged on fat for 28 days
    How fat and carb intake is connected with heart disease, diabetes and obesity 
    Why the fear around fat intake can be causing serious nutritional deficiences for you and your family 


     


    Can't join us live to have your questions answered? Be sure to bookmark this link to listen to the recording afterwards

  • 00:11

    The Age Defying Diet

    in Women

    Those of us on the Feisty Side of Fifty know we have some special challenges when it comes to our weight. Wouldn’t you love to outsmart your slowing metabolism, turn back the clock and start burning off that excess fat… especially around your middle? That’s where The Age Defying Diet comes in!


    Join Dr. Caroline Apovian as she shares her tips for jump-starting your weight loss with delicious whole foods and a bit of smart planning. If you care about looking and feeling great as you age, you’ll want to be sure to catch this one!

  • 01:00

    BUST THE MYTH?? EXERCISE VS DIET RESTRICTIONS..WHICH ONE IS IT??

    in Nutrition

    THE AGE OLD CONTROVERSY.....IS IT EXERCISE OR DIET THAT WORKS BEST?? MEDICINE CHIMES IN WITH WHAT THEY SAY IS A "MYTH"...WE WILL BRING THE TRUTH

  • 01:02

    FHSTCA Perspective on High School Tennis,with Linda LeClaire

    in Sports

    FHSTCA Next Radio Podcast Thursday at 5 PM


    Thursday we will be talking with Author and Mental Coach, Linda LeClaire. Since your high school team can't afford your own Energy Coach , we will discuss her two books “Yes, God Speaks to Women too!” and “The Confidence Factor”.


    You can call 714-583-6853 between 5 & 6 PM with any questions or just listen.


    Thursday, May 7th, our start time moves to 5:30PM and our quest is David Geatz, University of Pennsylvania Head Men's Tennis Coach. Listen live or at your convenience at BlogTalkRadio/UR10SNetwork.