• 01:38

    Fiber Optics and Alternative Energy

    in Social Networking

    All day you guys argue and fight over religion and different concepts. Folks crying for upliftment come and enjoy my new technology show its on today at 6pm. 
    Radio Show Wednesday, March 18, 2015 
    6pm
    BlogTalk Radio 
    "It's Real Talk Live"
    www.blogtalkradio.com/itsrealtalklive
    This Wednesday Show: 
    T.I.M.E. 2 Talk (Technology Information for Minority Empowerment)
    Topic: "Fiber Optics and Alternative Energy"
    To listen call
    1(347) 826-9457
    (Press #1 for questions or to talk on the air)

  • 00:58

    Can Athletes Win on a High Fat Diet?

    in Sports

    There is a growing trend surrounding the prospect of becoming “Fat Adapted” by changing diet.  Join Richard Diaz and guests Anthony Almada MSc, FISSN and Michael Wardian Elite Ultra Endurance Runner as we discuss the pros and cons of a high fat diet.


    Many Ultra Runners have experimented with high fat diets due to the claims that by doing so will enhance fat burning and carbohydrate sparing potential. This about face in sports nutrition goes against the grain of traditional sports science.  Anthony Almada is an expert in the field of performance nutrition and Michael Wardian, is a world class Ultra Runner whose performance depends on proper refueling before and during competition.  We hope to shed some light on this hot topic of “Fat Adaptation”.

  • 00:31

    Curtis Harwell Discusses Which are Better High Carb or Low Carbs Diet Plans

    in Fitness

    Popular Diet Plans


    It seems the biggest current craze is eating low carbs. Basically, you eat a lot of protein and any kind of fats, but you drastically limit your carbohydrate intake.


    An Analysis Of Low Carbohydrate Diets!
    This article will focus on the inherent problems of all carb reduction diets, the premises discussed apply to all forms of carb reduction diets so this applies to the NHE, Atkins diet, CKD, TKD and all other carb reduction plans...


    Depending on your plan, carbs might be restricted to 50 grams or less per day. Of course to make it more confusing, carbs are subcategorized into specific types of carbs. You have sugars and starches and they're the net carbs. There are also fibers and a newly-concocted chemical called sugar alcohol. That's the ingredient glycerin, which is in your low-carb, high-protein bars that keeps the bar moist instead of being a sawdust consistency.


    Net carbs have a tendency to raise your blood sugar levels so you're not burning fat as efficiently. If you're following a low-carb plan, net carbs should be avoided. Unlike sugars and simple starches, proteins and fats do not raise the blood sugar levels and so you have the freedom to eat more of those. (Can you say hamburgers wrapped in lettuce instead of setting on a bun?)


     

  • 00:32

    Don't Fear Fat! High-fat Diet Really Works in "Cereal Killers" Documentary

    in Nutrition

     Cereal Killers is a film about Donal – a lean, fit, seemingly healthy 41-year-old man – goes on a quest to hack his genes to avoid the heart disease and diabetes that has afflicted his family.


    When Donal's father, Kevin, suffered a heart attack,family and friends were shocked. How does a lean, fit and seemingly healthy man – who has sailed through cardiac stress tests – suddenly fall victim to heart disease?


    Can a controversial diet consisting of 70% fat provide the answers?


     


    Join me as I interview Donal O'Neill, Producer of the film Cereal Killers to chat about:



    What happened when Donal turned the food pyramid upside down and gorged on fat for 28 days
    How fat and carb intake is connected with heart disease, diabetes and obesity 
    Why the fear around fat intake can be causing serious nutritional deficiences for you and your family 


     


    Can't join us live to have your questions answered? Be sure to bookmark this link to listen to the recording afterwards

  • 00:31

    Defeat High Cholesterol With These Tips

    in Lifestyle

    Are you stressing out over your diagnosis of high Cholesterol? Okay. The news isn’t good. You are having all kinds of thoughts: “It runs in my family. It’s hereditary. I’ve tried everything. I don’t want to have to take medicine. What can I do?”


    You are not alone. Others have played those same tapes over and over in their own mind. You can’t keep thinking, wondering and hoping, now is the time to do something about it.


    Your health is in your hands. Begin the steps to taking charge is what this show is all about. Join Frank and Blondie Clayton, along with guest Nutritionist Vera Stevens for tips on how to get over your self-defeating feelings and thoughts to re-create a NEW YOU!


     

  • 00:57

    7 Steps to Jumping Off the Diet Rollercoaster

    in Self Help

    Join us as we talk with Maryann Candito about 3 Keys to Jumping off the diet rollercoaster, releasing weight, and being in charge over food.


    About Maryann Candito:


    Maryann Candito, founder of Synergy Weight Release and author of the book I'm Losing It! 7 Steps to Jump Off the Diet Roller coaster, Release Weight, and Be In Charge Over Food , is passionately committed to help spirited and sensitive, people who have had it with diets and deprivation, to finally release the weight for good naturally and intuitively.  She teaches how to utilize the power of the body/ mind connection to activate the body's natural weight release response. Her clients achieve liberation from food obsessions, subconscious programs, and negative eating habits, resulting in long lasting weight release and empowerment!


    About The Hosts:


    Rachel Haviland, Ph.D. blends 19 years in scientific research with cutting-edge marketing techniques to bring a unique perspective to medical marketing. An experienced writer, trainer and speaker with an entrepreneurial mindset, she combines innovative marketing solutions with extensive healthcare knowledge to create campaigns that produce results.


    Genevieve Kohn shows women how to reclaim their health through healthy diet, gentle exercise and energy healing so they can have a life they love! She is a best-selling author, health coach, and energy healer. She lives in suburban Boston with her husband and two young sons. Go to bit.ly/wellsource4me and sign up to receive your free gift!

  • 00:30

    WHAT DIET SODA DOES TO BELLY FAT!!

    in Nutrition

    HERE WE GO AGAIN...LEN IS GOING TO BASH DIET SODAS AGAIN!!   CAN'T I HAVE ONE OR 2 OCCASIONALLY??  WE WILL ANSWER THAT QUESTION AND MUCH MORE  ...TUNE IN

  • 01:03

    Dr. Will Tuttle - World Peace Diet

    in Self Help

    Dr. Will Tuttle, visionary educator, has presented widely throughout North America and worldwide. A vegan since 1980, He is the author of the #1 Amazon best-selling book The World Peace Diet and is a recipient of the Courage of Conscience Award and the Empty Cages Award. He is the editor of the newly-released book, Circles of Compassion: Connecting Issues of Justice.


    Devoted to cultural healing and awakening, he is a Dharma Master in the Zen tradition, and his doctorate degree from the University of California, Berkeley, focused on educating intuition and altruism in adults. He has taught college courses in creativity, humanities, mythology, religion, and philosophy, and he is also a composer and concert pianist with eight CD albums of original piano music. He is noted for his clear and inspiring presentations, which often include evocative animal paintings by Madeleine, a visionary artist from Switzerland.


    See www.worldpeacediet.org for more details.


     


    Products: Book – The World Peace Diet


    Websites: http://worldpeacediet.org, http://worldpeacediet.com, www.circleofcompassion.org, and http://willtuttle.com

  • 00:49

    #19: The Rotation Diet - Jo Rushton

    in Health

    Jo Rushton, CHEK Faculty and author of "Rocket Fuel on a Budget", is back on the show to talk about one of the foundation principles of health - variety. It's easy to say "Get more variety in your diet" but that's a particularly useful or actionable pointer.


    Find out:
    - What a Training and a Strict Rotation Diet look like


    - How to go about ROTATING your foods


    - Why eating the same thing every day can lead to health symptoms - or, in my case, why you might lose your voice


    Sign up for updates so you'll NEVER miss an episode at rawhealthmovement.com

  • 01:03

    " HIGH HOPES "

    in Entertainment

    WE ALL HAD HIGH HOPES AT ONE TIME OR ANOTHER  -  YES,  BUT THAT FRIGGIN RUBBER TREE CAN BE A BITCH. ME, I HAVE BEEN BANGING THAT RUBBER TREE FOR 65 YEARS!  JOIN US MONDAY, 3/9 FOR SOME FUN WITH THIS ONE. LINES WILL BE OPEN AT 715 PM,  EST SO YOU CAN TELL US ABOUT THE RUBBER TREE IN YOUR LIFE, ALSO FOR A LITTLE NEWS AND ALOT OF FUN WITH THE # 1 WIZE GUY OF BLOG TALK, VINNY DE VINGO AND THE LADY, LEE FELDMAN AT 646 716 4343.


    MONDAY IS  PANIC DAY!

  • 01:57

    Today's Show - Money and Fiber Optic Revolution

    in Social Networking

    *******************ATTENTION TODAY WE ARE LAUNCHING A NEW TECHNOLOGY SHOW DESIGNED FOR THOSE WHO ARE TRYING TO GET INTO NEW TECHNOLOGY********************** Radio Show Wednesday, March 11, 2015 6pm BlogTalk Radio "It's Real Talk Live"
    Show: T.I.M.E. 2 Talk (Technology Information for Minority Empowerment)
    Topic: "Money and Fiber Optic Revolution" Join me today as we discuss the program with hOST William William R. Mansfield onwww.blogtalkradio.com/itsrealtalklive today at 6pm Eastern time. Or call in at 3478269457.......Remember today at 6pm Eastern time

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