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There is a growing trend surrounding the prospect of becoming “Fat Adapted” by changing diet. Join Richard Diaz and guests Anthony Almada MSc, FISSN and Michael Wardian Elite Ultra Endurance Runner as we discuss the pros and cons of a high fat diet.
Many Ultra Runners have experimented with high fat diets due to the claims that by doing so will enhance fat burning and carbohydrate sparing potential. This about face in sports nutrition goes against the grain of traditional sports science. Anthony Almada is an expert in the field of performance nutrition and Michael Wardian, is a world class Ultra Runner whose performance depends on proper refueling before and during competition. We hope to shed some light on this hot topic of “Fat Adaptation”.
in Weight Loss
Join Robert Ferguson, creator of the Diet Free Life System as he has a candid conversation about the new and improved Diet Free Life System, which will be online and available on SmartPhone, iPad, Tablet, Desktop and LapTop. Imagine having access to Diet Free Life and eating real food in fat burning combinations, optimizing energy and losing weight weekly. In addition to a simple and sustainable method for losing weight, members will also have access to programs that address lowering cholesterol, improving type 2 diabetes, boosting energy and smoking cessation to name a few. Plus, this new and improved online version of Diet Free Life gives you access to notable experts like Jeff Galloway, Kathy Smith and Shawn Quinlivan to name a few.
Do you struggle with low energy? Have you tried EVERYTHING when it comes to diet and exercise but the scale won't budge? Do you know how your sleeping patterns affect your weight? Personal trainer-Jody Castiglione-Trierweiler debunks several popular fitness and nutrition myths on this eye-opening episode of Uplift: Amazingly Powerful Secrts to Conquer Stress, Boost Happiness, and Create an Extraordinary Life!
Call in 646-378-0378. www.bodymindspiritradio.com Visit Jaime on the web at http://jaimepfeffer.com
Any day is a great day to curl up with a great Jane Austen Book. Historical fiction writer Syrie James has put Jane herself in the center a new novel. Plus...life lessons Jane Austen taught us!
The Dash Diet. Have you heard of this? The #1 best overall diet according to U.S. News and World Report 5 years in a row! Marla Heller shares the education.
As I write this, the Hudson Valley is grey and icy. A good book and a good meal is just the perfect recipe today. Thanks for listening,
This show aired on Sunday morning, January 18 on 100.7 WHUD
Eric Balkman and Dave Gerczak are joined by Jason Lenz and Kurt Bork, the 2014 Fantasy Football Players Championship (FFPC) Terminator champions. The players will discuss what they are doing with their $10,000 prize, how they made their decision to cut the correct player each week and how likely they are to go after high volume running backs and wide receivers on low-scoring offenses in 2015. Plus, the guys answer your calls, emails, tweets and more all on The High Stakes Fantasy Football Hour!
in Weight Loss
Hollywood is saying "sugar" is what you need to avoid to lose weight. Sugar is the culprit that zaps your energy and hinders your health? The problem with this is that not all sugar is created the same. There's sugar in broccoli, carrots, bananas, candy, agave, honey, bread and all other carbohydrates. Sugar by itself is not the problem. In this show Robert Ferguson brings clarity to the pros and cons of sugar.
Eric Balkman gives his analysis on Eric Decker, Chris Ivory and the rest of the New York Jets skill players with Chan Gailey hired as their new offensive coordinator. Also 2014 Fantasy Football Players Championship (FFPC) High Society champs Scott Childers and Jarod Wada stop by to talk about rostering six quarterbacks, who they like in 2015 and how to beat 11 of the best high stakes players in the world for $50,000. Plus, the guys answer your calls, emails, tweets and more all on The High Stakes Fantasy Football Hour!
in Weight Loss
Imagine having full access to the Diet Free Life System through your mobile phone, iPad, tablet and desktop anytime you need it. Better yet, imagine being able to access a "Wellness Room" that offers everything from stress reduction programs to digestive health, money wellness and hundreds of fitness programs for all levels. In addition to this and much more, this "Wellness Room" provides you with access to dozens of other experts like Olympic runner Jeff Galloway, stress expert Shawn Quinlivan, body image and emotional health expert Christine Hatchard and America's trainer Kathy Smith just to name a few. Listen in and learn how you can benefit personally as well as possibly be part of the wellness business revolution.
Topic: Peruvian Super Food Diet
How to start to eat well
Guest: Manuel Villacorta
author of WholeBody Reboot: The Peruvian Superfoods Diet to Detoxify, Energize and Supercharge Fat Loss
What are super foods and why should I care?
How can my health be changed by the foods I eat?
Can this really make a difference in my disease status?
How can I start slow and learn to eat better?
Why does my doctor not teach me about this stuff?
No matter what your age, no matter what your current health condition, and no matter how you have eaten for possibly decades; you can make a change now and for the better. Take the challenge!
For more information and to purchase Manuel's book, visit: www.eatingfree.com
To make a life change over the age of 50, visit Dr. Jeanette's private membership group, visit: www.drjeanettegallagher.com
Eric Balkman and Dave Gerczak talk about the dynasty prospects of a pair of Crimson Tide players that just declared for the draft and mull Justin Forsett's value in 2015. The hosts are also joined by Fantasy Football Players Championship (FFPC) Big Payback II winner Darren Summer on how he won $25,000 and what he thinks Main Event first rounds could look like next year. Plus, the guys answer your calls, emails, tweets and more all on The High Stakes Fantasy Football Hour!
Making exercise a habit can help lower your blood pressure. It also gives you more energy and is a great way to ease stress and feel better.
Check in with your doctor first if you're not already active now. They'll make sure you're ready for exercise. Since an active lifestyle is good for your blood pressure, your doctor will likely be all for it.
You can do any activity you like, and you don't need to go to a gym. As long as you're moving around and making your heart beat a little faster or breathing harder can work. That includes brisk walking, jogging, swimming, biking, lifting weights, or doing yard work.
In this episode Dr Ned will discuss how you can eat pasta and
still have an anti inflmmatory diet for pain relief.
Pasta rice and bagels were at one point all considered health foods. It wasn't that the science that lead to this thinking
was bad, it was incomplete.
Then in the late 90’s and early 00’s nutrition science took us to the other extreme – avoid ALL carbohydrates.
In this episode I will discuss how you can reduce the amount of carbohydrates you absorb and the impact that it will have on your blood sugar and inflammation.
R. Ned McArthur, D.C. specializes in providing lasting relief from back pain, car accident injuries, dizziness, fibromyalgia, headaches, insomnia, neck pain, numbness, restless leg syndrome, and sciatica.
Orem Chiropractor-R. Ned McArthur, D.C.
560 S. State Ste C2
Orem, UT 84058
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