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in Self Help
Welcome to Music 4 Life® Radio where we power your potential and build mental fitness with music to support your life. Licensed music therapist Judith Pinkerton takes you on a journey during May's national Mental Health Awareness month, exploring music's capability of mitigating anxiety, anger, depression and grief, interviewing board certified music therapists across the country. Today she tackles how to deal with anxiety, looking specifically at wellness programs for cancer patients with special guest Barbara Reuer, PhD, a board-certified music therapist and Founder of Resounding Joy Inc. which uses therapeutic and recreational music programs to improve well-being of individuals and communities; and MusicWorx Inc. which prescribes sound solutions as a music therapy provider and clinical training internships.
Today's guest's music choices are explored to understand how she uses music to stay positively engaged in the game of life, discussing both Barbara and Judith being cancer survivors. Find our guest's music and Judith's commentary at Music4LifeBLOG.
Learn how your personal music listening habits may reduce stress or build stress in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness." Discover what your music says about your health and how to adjust listening habits to significantly reduce anxiety in prescriptive formulas choosing music from all styles in the downloadable 2-hour accredited course Music Medicine Boot Camp.
To some degree everyone has probably experienced some level of anxiety. We worry, become nervous, tremble or tense up when we think of possible outcomes to certain situations that may or may not be favorable. To most of us these feelings are, "Unwelcome Companions" while others choose to look at the topic of anxiety differently.
Is anxiety a good or bad thing? Listen to this broadcast as we discuss both views.
Reference Book: Learning to tell myself the truth by Dr. William Backus. a six week guide to freedom from anger, anxiety, depression, and perfection.
On today’s episode of Faith Time with Faye Nicole Hines, we will examine how to defeat anxiety and fear. The Lord tells us to discard fear and He shows us how to walk by faith. Though the word of God gives us this truth, on the subject of faith vs. fear, many people continually struggle with fear and don’t know why.
Anne Marie Albano, Ph.D., ABPP, Associate Professor of Medical Psychology in Psychiatry at Columbia University Medical Center* Board Certified in Clinical Child and Adolescent Psychology Director, Columbia University Clinic for Anxiety and Related Disorders (CUCARD)
Dr. Albano will be talking about the way anxiety intrudes upon a child and their family's life. Tips for recognizing anxiety and helping your child to master anxiety will be discussed and your questions are welcome.
Millions suffer on a daily basis because of depression and anxiety. This brings on physical illnesses, financial hardships and other complications. The "Communit Marketplace" has been discussing this topic for the last three programs, with tremendous success. Many listeners have become aware of this topic and has benefited.
Join us in this program as we address this misunderstood illness. A panel of experts explore Spirtual, and natural remedies for this disease.
in Self Help
Hosted by Lisa Erhard
Not the easiest topic but did you know that social anxiety is more common than you might think.
Do you find yourself avoiding certain social situations out of fear of being judged? Or maybe you don't even know why you have anxiety, but you will go out of your way to avoid talking to people in certain situations. You may be suffering from social anxiety.
You want to meet people, make friends, and share yourself with the world, but social interactions can be nerve wracking for all of us. People with social anxiety constantly doubt their social adequacy, and worry about what might happen if people don’t like them or if they say or do the wrong thing. Although therapy can be very useful for people who suffer from social anxiety disorder, there a number of techniques you can try to cure your anxiety without the need for professional help.
Many people deal with short term or chronic anxiety. Get some easy tips to help you manage anxiety and information on tools that can help you get to the root of anxiety.
Anxiety is a feeling of worry, nervousness, or unease about an event, person or situation especially where the outcome is uncertain. There are several types of anxiety disorders.
Anxiety is a normal human emotion that we all experience at some time in our life. But many people can experience excessive anxiety to debilitating anxiety that interferes with a person's ability to lead a normal life.
That are many things you can do to get relief from anxiety and prevent future episodes. I, Kally, used to experience regular episodes of anxiety. But changing my lifestyle and working with an alternative health care practitioner, I no longer live with abnormal anxiety.
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Photo credits by artur84 at FreeDigitalPhotos.net and Dr. Darren Weissman
Join co-hosts Dr Jason Stein (iRyse.com) and Eric Komoroff (www.communityofunity.org) as they explore the developmental markers for adolescents becoming adults.What are the signs that a child is becoming an adult? Is graduation from high school just a rite of passage or does it really signify something more important? Turning 18 is the mythical age of freedom, but in reality there is a significant increase in responsibility. These are just a few points which will be discussed in this episode.
Special Guest 5ELA will be in the building!
Welcome to High Vibrations!!!
Offering info on vibrations and its affect on us mentally, physically, emotionally, spiritually and on our health. We discuss topics ranging from hip-hop, culture, fashion, the foods we eat, people we allow around us and everyday life! We encourage our listeners to challenge themselves to think from a Higher Vibrational perspective on different topics that can add or hinder ones spiritual and physical growth.
The topic and focus of this epsiode of HIGH VIBRATIONS is about music, specifically music meant to uplift and give a messge not supported by main stream media. We are talented ppl and we all have something to giva and share and music is a wonderful wat to do so! Please Join us as we share info that will nourish the soul!!! Lets evolve into a better us!!! We must put these old programs under the microscope and elimate those thoughts that do not serve us! We will have Mami Chi w/ Standing On the Square, Lady D with Numerology Unscripted & RaBKa w/ Health is Your Wealth!!! We Welcome you to join us on this journey of High Vibrations!! We thank everyone for your support!!!
Website High Vibrations Radio
Essential Oils- mydoterra.com/mamichi
Gucci, Louis, Prada everything….Hair and nails done every week…Luxury vehicle, exotic vacations several times a year etc….These are all great examples of the types of women that men looking for wives stay FAR away from. Tune into “The Dedan Tolbert Show” TONIGHT at 9:00pm EST for a rebroadcast of our special on “The Definition of a High Maintenance Woman”, where we discussed exactly what type of women the best men seek and the type of women who would be our worst nightmare. Listen to “The Dedan Tolbert Show” 7 nights a week by calling 646 200 0366 or listen online worldwide at www.dedantolbertshow.com. “Real Radio that Matters for over 10 Years”.
in Self Help
Complimentary - Antidoteforall.com
Host: Roy Masters
Roy discussed the way of the woman is judgment, and judgment is anger.
Robert asks about long suffering.
Alicia suffers form anxiety, weight gain and stomach problems.
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If your worries and fears seem overwhelming and interfere with your daily life, you may be suffering from anxiety. You may not recognize that someone is suffering from anxiety, as most of the time, on the outside they seem perfectly fine. Inside, they may be feeling like they are dying or losing their minds. Tune in to this month’s tele-lunch & learn and find out more about anxiety disorder.