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  • 00:30

    Music for Anxiety

    in Self Help

    Welcome to Music 4 Life® Radio where we power your potential and build mental fitness with music to support your life. Licensed music therapist Judith Pinkerton takes you on a journey during May's national Mental Health Awareness month, exploring music's capability of mitigating anxiety, anger, depression and grief, interviewing board certified music therapists across the country. Today she tackles how to deal with anxiety, looking specifically at wellness programs for cancer patients with special guest Barbara Reuer, PhD, a board-certified music therapist and Founder of Resounding Joy Inc. which uses therapeutic and recreational music programs to improve well-being of individuals and communities; and MusicWorx Inc. which prescribes sound solutions as a music therapy provider and clinical training internships.


    Today's guest's music choices are explored to understand how she uses music to stay positively engaged in the game of life, discussing both Barbara and Judith being cancer survivors. Find our guest's music and Judith's commentary at Music4LifeBLOG. 


    Learn how your personal music listening habits may reduce stress or build stress in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness."  Discover what your music says about your health and how to adjust listening habits to significantly reduce anxiety in prescriptive formulas choosing music from all styles in the downloadable 2-hour accredited course Music Medicine Boot Camp.

  • 01:02

    Anxiety and Pain and Influences on Breathing

    in Health

    By the age of 70, the average adult will have taken 600 million breaths, and for most individuals, breathing is taken for granted. But acute or chronic pain, anxiety, and even depression, can cause a disruption in the normal physiological process. When psychological factors dominate over physiological processes, breathing rate may increase (hyperventilation), and a disordered pattern of breathing can become the norm. When altered breathing patterns become habit they can contribute to health problems, including anxiety, fatigue, and chronic pain, setting up a vicious cycle of health concerns.


    Christopher Gilbert, PhD, is a clinical psychologist currently associated with the Kaiser Permanente Chronic Pain Management Program, located in San Francisco, California. Dr. Gilbert has co-authored the book: Recognizing and Treating Breathing Disorders and published articles related to hyperventilation, anxiety and panic. He will discuss techniques which may be of benefit to patients, including: self-regulation of breathing and breathing re-training, and the use of bio-feedback.


    Listen to the program live on your computer or tablet, or by phone, call: (347) 838-9137. If you have a question for the guest, call in on the toll free number (888) 787-5265 and press 1 on your phone keypad. You can also email your confidential question/s to info@voiceaerobicsdvd.com or send  a tweet @voiceaerobics #anxiety #breathing                  

  • Creating a High Performance Team

    in Marketing

    What are some strategies and techniques that you can implement now to help you create a more cohesive and high performance team? Listen in as Marcia Hawkins and Kyle Clouse of Video Broadcast Services discuss how you can create a more motivated and high performing team.


    The Sport of Winning is brought to you every weekday by Video Broadcast Services, a highly specialized video marketing and video seo company, whose focus is on driving qualified traffic to it’s clients websites.

  • 00:30

    INCREASED ANXIETY BY SITTING TOO MUCH!!,,AND MUCH MORE

    in Nutrition

    HOW MUCH DO YOU SIT EACH DAY?? TOO MUCH??  HOW'S YOUR ANXIETY??  TUNE IN FOR TIPS TO DEAL WITH THIS HUGE ISSUE..ALSO TALKING ABOUT QUALITY OF JOINT PREPS..UNDER INVESTIGATION....LOW SUGAR OR NO SUGAR..DO CONSUMERS LIKE THAT??

  • 00:11

    How to Deal with Anxiety and Panic Attacks

    in Self Help

    Simple methods to deal with the uncomfortable issue of anxiety and the horrible feelings of panic attacks.


    9 to fine. . . 9 minutes to change your life.

  • 00:02

    High TecH

    in Technology

    "The LaPass RePorT" Tech Tips Tuesdays on HiGH TECH!


    Visit LaPassProductions.com
    New Media Consulting+


    "As technology gets smarter, so do our clients!"

  • 01:21

    Anxiety: The Unwelcome Companion

    in Spirituality

    To some degree everyone has probably experienced some level of anxiety.  We worry, become nervous, tremble or tense up when we think of possible outcomes to certain situations that may or may not be favorable. To most of us these feelings are, "Unwelcome Companions" while others choose to look at the topic of anxiety differently. 


    Is anxiety a good or bad thing? Listen to this broadcast as we discuss both views. 


    Reference Book: Learning to tell myself the truth by Dr. William Backus. a six week guide to freedom from anger, anxiety, depression, and perfection.

  • 03:03

    High Frequency Radio Presents: The Vent

    in Education

    The Vent powered by High Frequency Radio

  • 01:28

    Metal Hammer of Doom: High on Fire - Luminiferous

    in Rock Music

    Coop and Radulich look at the latest album from stoner metal greats High on Fire, Luminiferous!

  • 00:31

    Defeating Anxiety and Fear

    in Christianity

    On today’s episode of Faith Time with Faye Nicole Hines, we will examine how to defeat anxiety and fear. The Lord tells us to discard fear and He shows us how to walk by faith. Though the word of God gives us this truth, on the subject of faith vs. fear, many people continually struggle with fear and don’t know why.

  • 00:32

    Anxiety in the Family!

    in Health

    Speaker:


    Anne Marie Albano, Ph.D., ABPP, Associate Professor of Medical Psychology in Psychiatry at Columbia University Medical Center* Board Certified in Clinical Child and Adolescent Psychology Director, Columbia University Clinic for Anxiety and Related Disorders (CUCARD)


    Dr. Albano will be talking about the way anxiety intrudes upon a child and their family's life. Tips for recognizing anxiety and helping your child to master anxiety will be discussed and your questions are welcome. 

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