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  • 00:15

    Get Healthy Now with Denise Thomson, Emotional Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.


    Emotional Balance


    Why is Emotional Balance in our life so important?


    I am not a Psychiatrist or a Psychologist, though have studied Psychology to become a nurse and then a teacher. 


    Why do these two professionals say we need Emotional Balance?


    to understand people better, learn easier


    to know how to ask questions that open up their minds and emotions i/o to help them


    How do we know that we are Emotionally balanced?


    When we are, how do we feel? Stressed? Even keeled? Easy going? Happy?


    When we are not? Tense? Irritable? Angry? Frustrated?


    What are the side affects of either?


    How can we avoid the negative side affects?


    How can we make sure we are balanced? Titer Toter, muscle testing


    Meditation, Music, reading, listening to positive talk, walk, exercise, rest, healthy nutrition, ample hydration


    Interaction with others


    Recap: being emotionally balanced with all of the above mentioned points, helps us avoid going into Depression, having suicidal thoughts, and worse. It's all about Balance and today it's the Emotional Balance.


    Gift: http://www.huffingtonpost.com/kino-macgregor/emotional-intelligence_b_4366236.html


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Stay happy, healthy and empowered!


     


     


     


     


     


     


     


     

  • 00:29

    Get Healthy Now with Denise Thomson: Why New Year's Resolutions?

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am a Full-Circle Health Coach, Author, Speaker, Teacher and passionate about healthy living.


    Today's topic: January 2016, 3 weeks gone already!


    Apology for tech diff 1/7 & 1/14


    January almost gone


    New Year's Resolutions


    Webster's Dictionary: "The state of being resolute; a fixed purpose of determination; the state of acting with fixed purpose; firmness; the act of resolving or separating into component parts; the answer or solution to a problem..."


    Common New Year's Resolutions:


    Are you On/Off Target?


    Feelings about decisions?


    Stress Relieve: deep breathing....resting more and deeply


    Weight Control: Food (eating less, healthier, more plant based foods; reduce or avoid sugars, read labels, no more than 10 - 11% of your caloric intake in Protein (plant or animal)


    Do not loose weight, release it! Think, what happens when you loose something? Mind goes into search to find the item again!


    Exercise, firm, tone, positive action words! Affirmations. Loving your body. Loving your looks. Knowing that beauty shines from within, then radiates to the outside!


    Life Style Change: do it for 21 - 28 days, as this is the time it takes to form a new habit.


    Be Present


    Leave the Past behind


    Yesterday is History, Tomorrow is a Mystery, today is a Gift from God, that's why it's called the Present!


    Moderation


    Recap:


    Gift: https://www,youtube.com/watch?v=UhD3_dxKNd8


    and:


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956

  • 00:31

    A SNACK OR FULL MEAL ON GOD'S WORD!

    in Spirituality

    PROVERBS 4:22 SAYS,  For they are life unto those that find them, and health to all their flesh. THE MESSAGES SAYS,  Dear friend, listen well to my words;
        tune your ears to my voice.
    Keep my message in plain view at all times.
        Concentrate! Learn it by heart!
    Those who discover these words live, really live;
        body and soul, they’re bursting with health.


    WHAT ARE YOU EATING? A SNACK OR MEAL?

  • 00:16

    Get Healthy Now with Denise Thomson, Recap of 2015

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.


    Main points of 2015:


    Alkaline Water, benefits


    Growing your own garden, ground, vertical, horizontal, TG


    Healthy living: rest, hydration, nutrition, balance


    Avocado seed: 13 health benefits


    Baking your own bread


    Holiday Tips


    No more regrets


    Reduce stress


    Increase immune system


    Increase loyalty


    Yoga


    Breathing techniques to relax and lower BP


    Which one was your most favorite topic for 2015?


    What other topics are you interested in hearing about that relate to full-circle health: ESPMF


    Would you like a schedule ahead of time on what topic will be covered each week?


    Do you consider the free gifts valuable or enjoyable?


    What does it take to get more feedback from my listeners?


    Would you like an e-article about the topic we covered?


    Do you like surveys?


    How do you like best to communicate with me?


     


    Gift:   https://www.youtube.com/watch?v=Rtajxo8d7js&feature=youtu.be


    Contact Info:


    http://www.miclknight.com


    mailto:dythomson@miclknight.com


    562-335-4956


     


    Until next week, first week in 2016! Stay happy, healthy, blessed and empowered!

  • 00:15

    Get Healthy Now with Denise Thomson, Pang!

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where Health and Wellness are one. I am an Educator, Speaker, Radio Show Host, Fitness Trainer and a full circle health coach.


    Gift:


    Today’s topic: Pang


    What does it have to do with Get Healthy Now?


    Why this sound? How does it make you feel?


    Something or someone comes to an abrupt stop.


    Then what?


    story:


    X-Rays, shoulder dislocated, stiff due to 15 hrs delay


    ER Dr tried 3 x, put me out, shoulder in.


    Why am I telling this story?  Ways to get redirected after a pang. My reflections: glad it was not worse, glad I could get up, happy shoulder was put back in place, life goes on. After every fall or pang, get up and do, be and give your best again. No need to get depressed, no need to feel sorry for yourself, look at your life being fully balanced and bounce back. I chose my balance over imbalance just because I was in pain.


    In every situation we get to chose the outcome as long as we live.


    Your choice?


    Start laughing as quickly as possible as it releases the good, healing endorphins. It also helps you balance quicker and the pain subsides faster.


    OK, what comes after Pang? Get up!


    Don’t let a fall hinder you from following your dream. Sometimes we need to fall forward to get stronger and better at what we are doing,


    Pang! / Get up!


     


    Gift: http://thomson.enagicweb.com


     


    Contact info: www.miclknight.com


    mailto:dythomson@miclknight.com


    562-335-4956


     


    Until next week! Stay healthy and empowered!


     

  • 00:14

    Healthy New Year, Healthy Home, Healthy You: Allergies, Mold & Mildew

    in Design

    In this 2nd part of our Healthy New Year, Healthy Home, Healthy You series, we focus on allergies & other health issues that your home can be contributing to!

  • 00:28

    Healthy New Year, Healthy Home, Healthy You: Universal Design Principles

    in Design

    In this 3rd episode of the Healthy New Year, Healthy Home, Healthy You series from DeAnna On Design podcast, learn about Universal Design, its 7 principles & why you should consider implementing this design philosophy into your remodel, new build residence or work setting.

  • 00:14

    Get Healthy Now with Denise Thomson, Holiday Tips

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight where Healthy and Balanced Living are crucial. I am an Educator, Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.


    Last week’s title was: 6 Days before Christmas!


    HO HO HO! I goofed! You gained 2 days! How do you feel now?


    Are you ready? Presents, food, home, decorations, cards,


    Gift exchange, value, home made?


    Forgot someone?


    What to do? Invite Home/Restaurant.


    Did taking notes help? Print!


    Will you relax and sleep comfortably tonight? 


    Music! Go with the Flow!


    Attitude? 


    Friends/Family bring food


    Experiences


    Plan ahead for next year, sign up sheet: entrees, salads, soups, breads, main dish, meat, dessert, etc. 


    The most important thing is the sharing of love and time, food is just a by-product.


    Be organized: emotionally happy, spiritually ready to receive everyone, physically not exhausted, mentally knowing everything is under control, go with the flow, financially everyone contributed. 


    Spread the cheer! Smile at others! Enjoy!


    Holidays always work out better, are calmer, more enjoyable, relaxing, peaceful when  planning ahead.


    Wishing you a wonderful, joyful, peaceful, happy and blessed Holiday Season!


    Gift: https://www.youtube.com/watch?v=xmg5lEfFGHQ


    Contact Info:


    http://www.miclknight.com


    mailto:dythomson@miclknight.com


    562-335-4956


    Until next week! 


    Stay healthy, happy and empowered!

  • The Healthy Woman featuring Teri Werner

    in Women

    Teri Werner is going to share with us how she went from one circumstance after another and was deliver.  Listen as she share tips on becoming healthy from the inside out!

  • 01:02

    It's Not About The Broccoli With Dina Rose, PhD.

    in Health

    Dina Rose visits Perfectly Healthy And Toned Radio to discuss her book,"It's Not About the Broccoli" - Three habits to teach your kids for a lifetime of Healthy Eating.


    Dina Rose, Ph.D., is the author of the book, It's Not About the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating (Perigee) as well as the popular blog It's Not About Nutrition. For parents who want to feed their kids right, Dina leverages a unique combination of expertise as a sociologist and mother to help parents solve their kids' eating problems by focusing on the root of the problem-eating habits, not nutrition.


    Dina has a doctorate in sociology from Duke University and more than fifteen years' experience in teaching and research. After her mother's premature death from obesity-related illnesses at the age of 65, Dina knew she wanted to give her daughter a better-and happier- food-life. Now she makes helping parents solve their kids' eating problems her life's work. Most parents know what their children should eat, but have trouble putting this knowledge into practice. Dina offers parents the relief they need: practical, research-based strategies so they can stop struggling and start succeeding.

  • 02:25

    ANCA HEALTHY LIVING

    in Social Networking

    Maria Iliou is Your Director , your Managr for ANCA Healthy Living on Wednesday's. Playing special episode