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Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight where Health & Wellness are one. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about healthy living.
Today’s Topic: Food & Recipes/Myths & Facts
Do you listen to the news with all the controversial topics about healthy foods,
Ripley’s Believe it or Not game: listen, hear, think, look for scientific answers, substantiated answers?
Dairy products: Yes / No
Grains: Yes / No
Meat: Yes / No
Fruits and veggies: Yes / No
Eggs: Yes / No
Putting certain produce in the refrigerator: Yes / No
With each question ask yourself Why / Why not?
Are these Myths & Facts general ideas?
Should they apply to everyone or according to individual needs?
Are health, age/youth, activity level, mobility, etc. considered?
Eggs: Yolk bad for cholesterol, too much fat…..
Now science says that eggs are healthy for us and I no longer throw the yolk out. It actually contains a healthy fat, nutrients, …
Always verify first before blindly believing. Hearing is one thing, believing another.
When in doubt, ask your doctor, dietician, coach, counselor…. Or better yet, do your own research to verify.
Get Healthy Now with Denise Thomson, Founder of Miclknight. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about Healthy Living.
Health Tips and Controversial Tips
Last week: Avocado Seed, a Super Food. Use: wash seed, dry for a few days, pulverize, put in smoothy, yogurt, home made bread. Remember the 13 Health Benefits!
I use Flax Seed Meal instad of eggs to bake my home made bread. 3 scoops = 1 egg.
7 foods you should NEVER refrigerate:
1. Bananas - cold temps disrupts ripening process.
2. Tomatoes - they lose their flavor and become mushy in cold temps.
3. Coffee - cold temps destroy the natural oils within the coffee bean, the aromatic scent cannot be activated.
4. Sweet Potatoes - in cold temps starches turn into sugars, texture and flavor are destroyed
5. Avocados - cold temps disrupt the ripening process.
6. Apples - cold temps make Apples lose their texture and flavor.
7. Onions - get soggy in cold temps, smell up refrigerator and other foods
Conclusion: Buy only as much food as you can eat before it goes bad. Best way to have it fresh at all times is to grow your own garden. Vertical, horizontal, in ground, hydroponic...
Until Next Week! Stay Healthy and Empowered!
Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an Educator, Author, Speaker, Radio Show Host, and full circle health coach, passionate about healthy living.
Today's Topic: Avocado seed, a super food for your health
- curiosity / research
- pers. experiment
- plant your own avocado tree?
Benefits of the seed:
- rich in antioxidants 70% in seed alone, 30% in flesh
- lowers cholesterol
- prevents heart conditions
- reduces inflammatory disease
- eases swelling in the GI tract.
- eases diarrhea
- relieves constipation naturally
- lowers cholesterol
- reduce tumor growth
- strengthenes immune system
- protects from cold and flu
- fights away free radicals
- curves food cravings
Smart and Quick recipes -cont'd
Catch the bonus survival tips on pt 2 episode!
Hey, where did all the time go? Well, make sure to join me on part two of this episode, as I will be sharing a few more smart/simple recipes to help keep your system healthy and balanced and recap on the ones shared on pt 1 of this episode. Sometimes, playing "rush n roullete" with our bodies can prove detrimental in the long run, but it is never to late to make eating healthy a priority. As conscientious people, we should know that we are only as good as our bodies will allow.
These are: "Quick,Simple & Powerful" recipes for any lifestyle and shared to help keep your body healthy and energized! These "Smart" recipes are also great if you're trying to gradually lose weight, without losing muscle tone or compromising the daily nutrients required to sustain energy and good health.
Bonus: Great Survival Tip!
"Happy New Year" Every One!
Can ya'll believe it? Yep, here we are moving into the last week of the New Year, and it seem like we just celebrated Christmas on yesterday! That old cliche: "the older you get-the faster time goes" - is trite, but a true statement. However, when I reflect on this past year, and all the challenges and opportunities it presented, I realize that I am still standing for a reason, and I partly credit this to implementing "basic & simple" nutrients into my diet, in addition to lots of physical activities.
If you are on the go a lot and don't have time to prepare a "healthy" meal for yourself, then these quick and smart recipes can help you! As we age, naturally, our bodies "depreciate" like everything else in life, so by taking steps to keep yourself healthy is key and can help create longevity! I will be sharing some very: "Quick,Simple & Powerful" recipes to help keep your body healthy and energized! These "Smart" recipes are also great if you're trying to gradually lose weight, without losing muscle tone or compromising the daily nutrients required to sustain energy and good health.
Bonus: Helpful Tips on ways to survive in a tough economy!
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.
Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.
My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.
Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,
That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!
From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.
Why is Emotional Balance in our life so important?
I am not a Psychiatrist or a Psychologist, though have studied Psychology to become a nurse and then a teacher.
Why do these two professionals say we need Emotional Balance?
to understand people better, learn easier
to know how to ask questions that open up their minds and emotions i/o to help them
How do we know that we are Emotionally balanced?
When we are, how do we feel? Stressed? Even keeled? Easy going? Happy?
When we are not? Tense? Irritable? Angry? Frustrated?
What are the side affects of either?
How can we avoid the negative side affects?
How can we make sure we are balanced? Titer Toter, muscle testing
Meditation, Music, reading, listening to positive talk, walk, exercise, rest, healthy nutrition, ample hydration
Interaction with others
Recap: being emotionally balanced with all of the above mentioned points, helps us avoid going into Depression, having suicidal thoughts, and worse. It's all about Balance and today it's the Emotional Balance.
Stay happy, healthy and empowered!
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am a Full-Circle Health Coach, Author, Speaker, Teacher and passionate about healthy living.
Today's topic: January 2016, 3 weeks gone already!
Apology for tech diff 1/7 & 1/14
January almost gone
New Year's Resolutions
Webster's Dictionary: "The state of being resolute; a fixed purpose of determination; the state of acting with fixed purpose; firmness; the act of resolving or separating into component parts; the answer or solution to a problem..."
Common New Year's Resolutions:
Are you On/Off Target?
Feelings about decisions?
Stress Relieve: deep breathing....resting more and deeply
Weight Control: Food (eating less, healthier, more plant based foods; reduce or avoid sugars, read labels, no more than 10 - 11% of your caloric intake in Protein (plant or animal)
Do not loose weight, release it! Think, what happens when you loose something? Mind goes into search to find the item again!
Exercise, firm, tone, positive action words! Affirmations. Loving your body. Loving your looks. Knowing that beauty shines from within, then radiates to the outside!
Life Style Change: do it for 21 - 28 days, as this is the time it takes to form a new habit.
Leave the Past behind
Yesterday is History, Tomorrow is a Mystery, today is a Gift from God, that's why it's called the Present!
8p ET/7p CT Wednesday, January 27, 2016: Dial 347-850-8486 to explore natural & healthy ways to eat and choose delicious foods & snacks that help promote optimal health. Scientific eating is one of the most important tools on the journey to achieving optimal health. Many people struggle with choosing healthy foods and snacks on a daily basis.
Join Root Cause Radio on January 27th to discover:
exactly how "eating scientifically" promotes long-term health
best snack choices to consider for busy on-the-go schedules
delicious recipes and snack suggestions for anyone to enjoy
Access this show and all podcasts at www.RootCauseRadio.com.
Root Cause Radio ~ Sharing the Secrets of Optimal Health
Today Laura Theodore the Jazzy Vegetarian shares delicious tips and recipes for the New Year! Then, the RockStar Vegan, Laura Cheadle, will join us to share about her travels and fabulous vegan foods in Italy!
Laura Theodore’s books, DVDs and CDs make the perfect compassionate and delicious start to a healthier new year! Signed copies of Laura's new cookbook: Laura Theodore’s VEGAN-EASE - now available at Jazzyvegetarian.com. Or purchase copies of Laura’s books and CDs at: Amazon.com
Laura Cheadle, the Rockstar Vegan, lives the hectic, busy life of a popular musician, and is not able to spend much time in her kitchen, but she finds ways to maintain her vegan diet, and is eager to share her ideas with us, along with songs and clips from her award-winning, rockin’ recordings. Laura has five successful albums out and she has opened for The Jonas Brothers, Spin Doctors, Garland Jeffreys, John Oates/Hall and Oates, and Average White Band among others.
Today Laura Theodore the Jazzy Vegetarian, celebrates Valentine’s Day and Vegan Cuisine Month as she welcomes the Vice President of the American Vegan Society, Anne Dinshah. We will be talking about tasty recipes and Vegan Cuisine Month!
Laura Theodore’s books, DVDs and CDs make the perfect compassionate and delicious path to a healthier you! Signed copies of Laura's new cookbook: Laura Theodore’s VEGAN-EASE are now available at Jazzyvegetarian.com. Or purchase copies of Laura’s books and CDs at: http://www.amazon.com/Laura-Theodores-Vegan-Ease-Enjoying-Plant-Based/dp/0996547509
Anne Dinshah has authored (and coauthored) five books, including Dating Vegans and Apples, Bean Dip, and Carrot Cake: Kids! Teach Yourself to Cook. Her new book is Powerful Vegan Messages, which she coauthored with her late father, H. Jay Dinshah, who is widely considered the father of the modern vegan movement in the U.S. Often described as "vegan royalty," Anne seems to be "the girl next door." Anne is a professional rowing coach and she is vice president of American Vegan Society. To learn more, visit: AmericanVegan.org
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Hoodoo New Orleans Voodoo Secrets and Recipes with The Divine Prince Ty Emmecca
Pan African Spiritualist Practitioner and Advisor.
Oloye Hoodoo New Orleans Voodoo Obeah Bokor.
The Witch Doctor Yellow Pocahontas - Medicine Man - Black Hawk Voodoo Chief
Divine Prince Ty Emmecca
World Renown in Readings and Divination. Psychic Reader at Earth Odyssey, 306 Chartres Street, French Quarter, New Orleans 70130 - Rock, Fossil, Crystal, Mineral and Gem Store. 504/581-1348
The creation of sacred Space is critical to all that we do, all we ay, who we are and where we be; where we be is not our stuff our things our environment as much as it is where we are at any given time – within.
House of the Divine Prince is a Universal Life Church Ministry of Hoodoo, New Orleans Voodoo and Pan African Spiritualist Traditions.
The Divine Prince is also The Voodoo Chief, Witch Doctor and Medicine Man for Yellow Pocahontas, New Orleans Black Indian Tribe.
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My schedule is overwhelming at this time. I will be back shortly. Please ALWAYS enjoy me in archive, any time at your leisure and convenience.
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