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Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.
Gift: at the end
What exactly is sleep? What is it's definition? (Wikipedia)
How much sleep do we need to feel good the next morning?
Rule of thumb:
Newborns (0-3months) 14-17 hours
Infants (4-11 months) 12 - 15 hours
Toddlers (1-2 years) 11 - 14 hours
Preschoolers (3-5 years) 10 - 13 hours
School-age children (6-13 years) 9 - 11 hours
Teenagers (14-17 years) 8 - 10 hours
Young Adults (18-25 years) & Adults (26-64 years) 7 - 9 hours
Older Adults (65 and over) 7 - 8 hours.
Why is sleep so important in our lives?
~60% of waste products produced during sleep, body recovers, skin restores,
Lack of sleep: slows down healing process, motor skills are slower, tremors from lack of sleep or too much caffeine....
Why does good sleep improve our health?
Where do you sleep the best, your own bed or anywhere? Why? Mattress, pillow, blanket, different bed, unfamiliar room, ...
Who decides on whether or not we sleep well?
For children it's the parents......
For adults..... they decide.....
Good, deep, and solid sleeps makes you feel so good that you can say upon waking up in the morning:
"Today is the best day of my life again!!!"
Answer the above questions for yourself and see where you can improve.
Gift: download free ebook about health thomson.enagicweb.com
Until next week!
Stay healthy and be empowered!
Today is "Healthy Lifestyle Day" and hopefully you'll hear something today that raises your healthy lifestyle aweness. It's also National Parks Service Day Kiss and Makeup Day, and Secondhand Wardrobe Day and that's not all. To learn about these and the other things you can celebrate today, listen in to this short show.
Today on "It's My House" we shall discuss "Un-Whole Foods: Grocery Stores Are Morgues". Outside of the Produce section of your local grocery stores....the "frozen food" sections are in REALITY "morgues".
All morgues have REFRIDGERATORS and those "refridgerators" contain "body parts".
Grocery stores are basically "Commerical Morgues" in that they sell DEAD BODY PARTS. Those dead body parts have extra added chemicals in them............some of them create FOOD ALLERGIES. Either way when U eat from the morgue and are eating death.
Visit our website: www.itsmyhouseonline.com
Call "It's My House Radio" @ 712-432-8863.
We share healthy eating ideas with Whole Foods Diet Expert Kellie Hill. She shows us how almost anyone can reach their optimal weight using only whole foods – no cans, boxes or expensive supplements. Eating healthier doesn’t mean spending more money. In fact, it’s just the opposite – eating healthier can actually save you money! Find out how on this week’s show.
Georgette Taylor will be sharing with us about what it means to live a dynamic life as a healthy woman. Her trails that bought her to this point today!
There is a healthy chocolate that is changing the lives of many people. Hear from those who have been changed by this healthy chocolate. Hosted by celebrity chef Charles Mattocks see on such shows as CNN, Dr Oz, The today show and many other well known nationwide shows. Charles share his thoughts and how this had helped his health and how his sharing with others has brought new meaning to his life. For more info on Charles and the chocolate visit http://charlesmattocks.com and for more on the chocolate visit http://newcoolchoc.com
I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.
What does make us healthy & happy?
digest the food completely
elimination just to mention a few.
What else should you know about the test?
The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:
Total cholesterol: Lower than 170 mg/dL
LDL cholesterol: Lower than 110 mg/dL “Bad” cholesterol
HDL cholesterol: Higher than 40 mg/dL “Good” cholesterol
Triglycerides: Lower than 130 mg/dL
Why does cholesterol matter?
Your blood pressure.
Whether or not you have diabetes.
Your age, sex, and race.
Whether or not you smoke.
What affects cholesterol levels?
The foods you eat.
Who determines safety of new food ingredients?
How do we eat right?
All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.
in Self Help
Join Mottivational Speaker, Author and Entrepreneur Gertrude J Chapman discussing the topic Building A Healthy Business.
Establish longevity and have people drive across town to purchase your products and services.
Visit our webpage www.turningpointenrichment.com
Like Our Page on Facebook www.facebook.com/turningpointenrichment
Join us 2 hours early for a Special Broadcast this week.
The Word 4 H.E.R. Ministry is taking an in depth look at the book "When a Woman finds her voice: Overcoming Life's Hurts & Using Your Story to Make a Difference. This week join Reverand Genae Kulah, Minister Andrea Spencer and Minister Darxine Jones as they discuss cultivating a healthy, confidant heart.
Good morning and welcome to Get Healthy Now, with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an Author, Educator, Speaker, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.
Gift mentioned at the end.
What is Proactive Medical Care?
Nutrition: true story of a 6 months old. Baby food vs regular food? Fruit and Vegetable Gummies as supplements.
The news isn’t that fruits and vegetables are good for you. It’s that they are so good for you they could save your life. (by David Bjerklie, Time Magazine, October 20, 2003
Hydration: Contraversy of oz needed per day. 8 8oz glasses, 4 8oz glasses??? Do heat and perspiration increase the need of water?
Brushing and flossing teeth: true story of young boys, tooth rot due to milk in bottle and not brushing teeth. Milk = lactose = milksugar.
True story of aunt who died of heart failure due to a rotten tooth that could not be detected.
Washing our body and hair: starts when we are born. Continues until we die. Face needs to be washed AM and PM and moisturized. Why?
Sleep is a preventive measure to good health!
Regular visits to the Dr. yearly; Dentist, every 6 months; eye Dr.yearly
I am Denise Thomson, founder of Miclknight, where health and wellness for the entire family are one.
Until next week!
Are you tired of being frustrated with your hair, and don't know what to do with it anymore? Well, if you answered yes, tonight is the night to get educated, and put your hair troubles behind you. The Queen of Roots, Ms. Sabrina Davis is embracing the playhouse with her presence, and knowledge of how to get healthy natural hair. Tonight, you will have the opportunity to call and ask all your questions about natural hair care from the best.
On the Cleverness and Common Sense-The Spiritual Network Community Forum, Host Marie D. McCohnell (A.K.A. SisterFriend Marie), her co-host and call-in guests will discuss important issues and questions concerning spirituality and daily holistic living. Call in to 714-888-7516 and press "1" to get into the queue to share your thoughts.
The Focus of Today's Forum: Cleverness and Common Sense-Find A Way Through: Using The Tao & Healthy Defiance!
This forum seeks to ponder the following questions:
Tzu-jan – “of itself so”: Can we resolve unexpected circumstances before we acknowledge them fully?
Wu wei – “not forcing”: When do we need to understand and work with, rather than against, life's transitions?
Te – “virtue of living”: Why is it important that we do not compare or contrast ourselves against others, but work towards strengthening our sills and forgiving ourselves our weaknesses?
Yin/Yang: Is it true that we cannot understand nor appreciate the good in life without tasting pain?
Your host is Marie D. McCohnell, M.S. (A.K.A. SisterFriend Marie) and co-hosts Lynda Fletcher, B.S. ( Certified Nutritional Counselor), Margaret Bryant Bangor, ME. (Spiritual Teacher, Healer, Psychic), Rev. Naomi Cage (Peace Counselor) and our guest co-host CJ Golden (Published Author, Motivational Speaker), and callers. Music: Song by Ash Frost "Can You Imagine" https://soundcloud.com/ashfrost. *The opinions expressed by the guests are for entertainment purposes only and those guests providing comments are theirs alone and do not necessarily reflect the views of the Psychic Viewpoint Show or its its host.*