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What are you eating? How is it prepared? Are you struggling with food tasting too bland, yet your health issues dictate a change? Would you like to eat healthy and still enjoy good tasting food?
Join Frank and Blondie Clayton, along with guest nutritionist, health educator and trainer, Vera Stevens, for a lively discussion on your health and how to season your food and still enjoy the flavor and stay healthy.
Calgary, Alberta – According to a recent survey conducted by the Ministry of Health, 85 percent of Canadian women are dissatisfied with their bodies. Historically, the most widely accepted solution to improving our health has been diets, and yet statistics show that a staggering 95 percent of all diets fail.
Diets are fundamentally about deprivation, but as we all know, when we tell ourselves we can’t have something we just want it more. This “all or nothing” approach is why diets are unsustainable and an ineffective means of reaching your long-term health goals.
Sherry Matheson is a coach, facilitator and co-founder of Ingredients for a Healthy Lifestyle, a health and wellness coaching practice dedicated to helping individuals change their mindset and behaviors to promote long-term sustainable change in their health and wellbeing.
“Everyone has their own unique recipe for a healthy life,” says Sherry. “I’m passionate about health and wellness because I truly feel we can’t be our best without it; we can’t be the best employees we want to be or the best parents we want to be.”
As health and wellness coaches, Sherry, along with her co-founder Jamie Davidoff, explore how all the areas of your life are connected to your health and well-being. Sherry and Jamie work with their clients to find the right mix of ingredients to reach their optimal health goals.
“Diets have truly failed us. We don’t feel like we can be successful with another diet,” says Sherry. “The approach Jamie and I take is completely different because we really do focus on getting rid of the dieting mentality. We teach our clients to be more mindful of what they’re eating, to listen to what their body wants and develop a better relationship with food.”
It’s not just a diet. It’s a healthier lifestyle.
Join Dave, The Caregiver’s Caregiver, as he interviews Dr. Jay Shetlin about being a healthier caregiver.
You’ll learn …
• The keys to a healthy diet & weight loss
• How to raise your energy level
• How to make your immune system function better
• Ways to lower your stress
• and more!
DATE: Saturday 12/27/14
TIME: 3:30pm Pacific / 6:30pm Eastern
DIAL-IN: (213) 943 3630
PODCAST: Available anytime after the live interview!
#HealthyDiet #ImmuneSystem #EnergyLevel #ProBionics #DaveCaregiversCaregiver #Health
Christie Korth CHC AADP, Author of the book IBD Healing Plan and recipe book, was diagnosed with Crohns. She is also the Founder and Director of Happy and Healthy Wellness Center. She brings together her knowledge and her personal experience to help people make better diet and lifestyle choices.
Join us as we explore ideas that will help sufferers manage a variety of digestive disorders and the lifestyle that goes along with it.
Please follow this link to her website.
Kristie Korth CHC AADP
Strategies of Success
Host Brian Cohen DTM
Dr. Matt Mason from Mason Wellness and I will be talking about changing lifestyles in 2015. Jack Wilkins from Four Point Fitness will be discussing exercise for your lifestyle and creating good habits. Join in the Conversation 347-945-5229
With Thanksgiving just a day away, let's talk about eating healthy at the dinner table.
What is healthy eating? what's not?
With the holiday season just ahead, let's seriously look at good eating and healthy eating tips!
Tune in to get top beauty, career, fashion and lifestyle tips from the Rozgonyi sisters.
Every week, Barbara and Lori take on the hottest topics that keep wise sisters up at night including:
- How can I amp up my beauty routine to look refreshed and ready to take on the world?
- Where can I go to advance my career or build a new business?
- When does fashion rule?
- How can I make my lifestyle more creative, inspiring, loving, and fulfilling?
These two Hungarian sisters will get you on your way to being more beautiful inside and out, looking and feeling your best, and shining brighter to a world that's ready and waiting for you. Listeners are mostly women between the ages of 45-60, representing America's top wealth demographic. For more information visit http://RozgonyiSisters.com.
Do you know which foods are rich in antioxidants and reduce cell damage? Or food snacks like almonds and apricots that help provide beautiful skin complexion? Join us tonight and find as we cover whole living and steps to smarten up your diet. Find out what makes us binge eat and learn steps to eating more healthy and how essential it is for our bodies.
See Ya Tonight!
(10:30 pm pst)
Best Affirmations To Invigorate Mind, Body, ... - While Exercising
Learn how new mind/body exercise, ALTHEA, helps...
Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.
*Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~
*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing.
It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. -Muhammad Ali
AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.
Althea Moses Bio at www.AltheaM.com
Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.