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Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight where Healthy and Balanced Living are crucial. I am an Educator, Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.
Last week’s title was: 6 Days before Christmas!
HO HO HO! I goofed! You gained 2 days! How do you feel now?
Are you ready? Presents, food, home, decorations, cards,
Gift exchange, value, home made?
What to do? Invite Home/Restaurant.
Did taking notes help? Print!
Will you relax and sleep comfortably tonight?
Music! Go with the Flow!
Friends/Family bring food
Plan ahead for next year, sign up sheet: entrees, salads, soups, breads, main dish, meat, dessert, etc.
The most important thing is the sharing of love and time, food is just a by-product.
Be organized: emotionally happy, spiritually ready to receive everyone, physically not exhausted, mentally knowing everything is under control, go with the flow, financially everyone contributed.
Spread the cheer! Smile at others! Enjoy!
Holidays always work out better, are calmer, more enjoyable, relaxing, peaceful when planning ahead.
Wishing you a wonderful, joyful, peaceful, happy and blessed Holiday Season!
Until next week!
Stay healthy, happy and empowered!
This is not just a topic for plus size men and women; we are going to discuss how to live healthy in your body and in your mind. Stress is just as unhealthy and eating a burger every day. We are going to tackle the things that keep us unhealthy and how we can correct them. Join the party
Join Rhonda of Rhon'sWay, a certified health coach from the Institute of Integrative Nutrition. She shares some of her favorite secrets on how to take action steps to help you take control, stay mindful and get healthy to start 2016 off successfully.
Go to our website www.rhonsway.com and sign up to receive my FREE E-book "THINK" True Healh Involves Natural Knowledge or call to set up an appointment for a FREE 15 min. health discovery session. (773) 789-7366
Most people set fitness and healthy habits as part of their New Year's resolutions. Yet, they often quite after the first few weeks or month. Does this sound like familliar? How can you stay healthy, fit, and inspired to not only begin, but continue your healthy lifestyle? Join your hosts, Grant and Melissa Virtue, as they discuss healthy habits to last you throughout the New Year. Grant will discuss his fitness regime and what inspires him to keep going. Melissa will discuss her fitness choices and how she keeps fuled.
in Self Help
The path to health is not a quick or even necessarily an easy one. However, we can get better results when we think of health as a path or a journey. In this episode we will be learning from Holistic Life Coach and Business Mentor Suzanne Taylor as she shares about the path to a healthy lifestyle.
About Suzanne Taylor:
Spending 25 years in the dental field, I transitioned into fitness, wellness coaching and in the last five years incorporated Holistic lifestyle coaching into my practice . Incorporating Aromatherapy, Reiki, Reflexology to connect the mind/body/life and business. With over 15 health, wellness and coaching certifications and a wealth of life experiences I feel uniquely qualified to lead you on your path to a healthy lifestyle. Married for 10 years and mom to a fabulous little man who is 6 years old.. I have a passion for big dogs (Great Danes) surfing, snowboarding and anything outdoors.
About the Hosts:
Rachel Haviland, Ph.D. blends 19 years in scientific research with cutting-edge marketing techniques to bring a unique perspective to medical marketing. An experienced writer, trainer and speaker with an entrepreneurial mindset, she combines innovative marketing solutions with extensive healthcare knowledge to create campaigns that produce results.
Genevieve Kohn has 25 years' experience in the health and wellness fields. She is a health coach and helps health companies and small businesses grow by establishing and augmenting their presence on social media.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker and passionate about healthy and balanced living.
Why is Physical Balance so important?
ex.: Jr.'s story from when we took him in (November 11, 2009, prior 2 years convalescent home after amputation of left leg) to when he passed away (September 21, 2015 at 92 years and exactly 8 months) 6 years of learning, challenges, solutions, (vegetable, reduced meds with Dr.'s knowledge, interacted with him, healthier nutrition, better hydration, started swimming after 5 months living with us, increased swimming to 1 mile a day, sometimes 2 miles!)
ex.: my story November 5, 2015
What does Physical Balance prevent? What are the benefits? How can we achieve them?
No marathon needed! Consistent, daily exercise makes a big difference, not just physically, also emotionally, spiritually and what we'll see next week, mentally. Even passive exercising is better than no exercising.
Until next week! Stay happy, healthy, balanced and empowered!
Rouse Ministries Broadcasting & Communications Online Radio Shows - The Pastor J. Rouse Show, The Discussion, What Would You Do (WWYD), He Said She Said, Healthy Happy & Holy and Wright On Point Hot Topics live on air Wednesdays at 8pm EST (7pm CST) and syndicated via TruLight Radio Saturdays at 3pm (SAST) (8am EST; 7am CST & 1pm UK/GMT).
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* We sit down and have a not so private up close and personal chat with owner of WholyFit on health, fitness and nutrition;
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Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.
Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.
My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.
Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,
That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!
From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.
Join Pastor Danton Thomas of Lifestyle Ministries and his wife Cheryl Thomas each week for some great conversation about living out our discipleship as a lifestyle. Thsi week show talks about a style of repentance.
Listen Live as Alisa Nicole shares tips on how to maintain a healthy lifestyle during the holidays!
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.
Why is Emotional Balance in our life so important?
I am not a Psychiatrist or a Psychologist, though have studied Psychology to become a nurse and then a teacher.
Why do these two professionals say we need Emotional Balance?
to understand people better, learn easier
to know how to ask questions that open up their minds and emotions i/o to help them
How do we know that we are Emotionally balanced?
When we are, how do we feel? Stressed? Even keeled? Easy going? Happy?
When we are not? Tense? Irritable? Angry? Frustrated?
What are the side affects of either?
How can we avoid the negative side affects?
How can we make sure we are balanced? Titer Toter, muscle testing
Meditation, Music, reading, listening to positive talk, walk, exercise, rest, healthy nutrition, ample hydration
Interaction with others
Recap: being emotionally balanced with all of the above mentioned points, helps us avoid going into Depression, having suicidal thoughts, and worse. It's all about Balance and today it's the Emotional Balance.
Stay happy, healthy and empowered!
Every Wednesday @ 9pm, join your lovely sexpert & life coach Nelly B along with the "Moxie Gent" himself Eli Isabell, as we deliver candid conversation that will cause the rest of your life to be your best life!
Log onto: www.blogtalkradio.com/getmoxie(Chat with us during the show)
Listener dial-in #: (646) 668-8792 (press #1 to join the conversation with comments or questions)