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Are you ready to start your journey to "Staying Healthy" by changing your lifestyle for the good. My first guest speaker Karen Harcum MSM, CHHC, AADP will show you how to make that first step, that will lead to a committed healthy lifestyle. She is the Founder and leader of My Body Is Temple. Karen is a Certified Holistic Health Coach/Counselor. She pursued and earned a certification in nutrition from the Institute of Integrative Nutrition located in New York. Karen earned a Master’s of Science in Management focusing on leadership from Kaplan University. She now enjoys teaching health, healing and wholeness through nutrition in private, group or corporate settings. Karen, also, received a certificate in Biblical Counseling from Christian Research and Development. She believes the body, just like the mind and the spirit, is an equal leg in worship and being whole. - See more at:http://mybodyistemple.com/
Ann Musico is a holistic health coach who helps women, at every age, to exemplify lives of vibrant health and wholeness – spirit, soul and body.
Her mission is to show women how to adopt a healthy lifestyle in a way that is simple and achievable, empowering them to take responsibility for their own health in order to be a positive influence on their families. You can visit her website at www.ThreeDimensionalVitality.com.
Be sure to subscribe for her free weekly No-Nonsense Nutrition Report. She will send you her Simple Steps Report free as her gift for subscribing. And if you think getting healthier has to be complicated or hard, sign up for her Free 7 Days to Feeling Great Challenge and let her prove you wrong!
Fitness trainer and nutrition specialist, Jack Kenefick joins host Michele Mattia on The Life’s Dash to shift the paradigm for balanced and healthy lifestyle success!
Personal trainer and founder of Balanced Lifestyle Fitness, Jack’s main focus is to assist everyday people with the integration of balanced fitness and proper nutrition into their demanding lives. “This is not merely about telling people about the physical aspect of losing weight and living healthy – most people already understand that part. This is about changing people’s attitude from within.”
Join Michele and Jack at 2pm ET for an empowered hour where we get real about fitness and nutrition!
To ask a question during live shows, call the studio at 714.333.3349, email Connect@MicheleMattia.com or post on Michele's Life Design Facebook page.
In today's show, we will explore 10 ways to help us relieve the stress of our daily gind! Yep! We are a busy nation, and sometimes we begin to feel overwhelmed and irritated. In addition to our normal day's stressors, the impending holidays can bring about extra added stress too.
In addition to discussing tips of how to relieve stress, we will venture into the land of STRESS Relieving Foods! So often, we do not realize that when eat various foods they can have an impact on our moods. Therefore, we will discuss why that is true and what foods help to relieve stress.
So, GRAB a chair and sit down for some good 'ole stress relieving chit-chat!
in Self Help
Dr Joyce's 30 Top Tips to Get You Healthier, Happier, and More Energized Today! Have you ever just wished you had a simple list of quick and easy rules to follow to get and stay healthy?
Do you ever feel like there's nothing safe to eat anymore?
Are you tired of trying to figure out what to eat and what not to eat?
Did you know that there are some ingredients you MUST avoid at any cost if you are trying to get well and stay that way?
Are you stretched for time and can't fit the gym in on a regualr basis - so what the heck can you do instead?
Does anxiety, stress, fear, or frustration ever get the better of you - and you need some quick tips to get out of that funk ASAP?
GREAT! Then this show is for you. Lots of simple strategies that you can do immediately to start taking charge of your health today. Get healthy...get energized...get happy!
To get lots more tips and strategies, plus 30 days of healthy menus, more than 200 quick and easy delicious recipes, easy exercise tips, simple relaxation techniques, and so much more, click here now: INSTANT E.N.E.R.G.Y.™
Then drop on over to our dedicated Facebook page at: Dr Marilyn Joyce - Share a little Love by LIKING the page, and then leave yor comments, suggestions, insights, and take-aways...
I am excited to announce this month's guest speaker is Allison Reyna, Nutritionist, Co-Founder, and President of Cheer Up Buttercups in Austin, Texas. Allison and I will be discussing nutrition tips for bowel disorders such a constipation or irritable bowel syndrome.
How To Make 2014 The First Of The Best Years Of Your Life!
Stop and ask yourself this one key question… "Am I living my life the way I pictured it last January?" If not, you're not alone.
But the fact is you don't have doom yourself to another 365 days of mediocrity and default, because it's time you stop planning and start living.
Join us right here LIVE every Thursday 10:30 EST, for the "Lifestyle Makeover Show" as we personally guide you down the the most direct path of your own personal treasure map to the "X" that marks the spot…Your Life By Design!
In our new series, "Life By Design 2014", you will feel a sense of euphoric happiness as you leverage the Lifestyle Design Formula to become the architect of your dream life.
But don't take our word for it, see for yourself.
So pull up a chair, turn off the TV and hold on tight, because 2014 is going to be a fun ride.
Matt and Chris The Lifestyle Trailblazers http://LifestyleTrailblazers.com
Having a daily healthy habit is the most important thing in being healthy, happy and balanced. Jossi will go over some basic health practices.
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