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In this 3rd episode of the Healthy New Year, Healthy Home, Healthy You series from DeAnna On Design podcast, learn about Universal Design, its 7 principles & why you should consider implementing this design philosophy into your remodel, new build residence or work setting.
In this 2nd part of our Healthy New Year, Healthy Home, Healthy You series, we focus on allergies & other health issues that your home can be contributing to!
To get the New Year started on the right foot, DeAnna, from the eco-shui design company DeAnna On Design, will walk you through some terms/ingredients you might find on frequently bought items for the home.
This is not just a topic for plus size men and women; we are going to discuss how to live healthy in your body and in your mind. Stress is just as unhealthy and eating a burger every day. We are going to tackle the things that keep us unhealthy and how we can correct them. Join the party
Most people set fitness and healthy habits as part of their New Year's resolutions. Yet, they often quite after the first few weeks or month. Does this sound like familliar? How can you stay healthy, fit, and inspired to not only begin, but continue your healthy lifestyle? Join your hosts, Grant and Melissa Virtue, as they discuss healthy habits to last you throughout the New Year. Grant will discuss his fitness regime and what inspires him to keep going. Melissa will discuss her fitness choices and how she keeps fuled.
In today's episode, get some tips on amping up your love & passion vibe for Valentine's Day. Whether you're single & looking, single & not-so-much-looking-for-a-relationship or in a relationship, these Feng Shui tips will help you have a Valentine's Day to remember...or for any romantic night!
in Self Help
The path to health is not a quick or even necessarily an easy one. However, we can get better results when we think of health as a path or a journey. In this episode we will be learning from Holistic Life Coach and Business Mentor Suzanne Taylor as she shares about the path to a healthy lifestyle.
About Suzanne Taylor:
Spending 25 years in the dental field, I transitioned into fitness, wellness coaching and in the last five years incorporated Holistic lifestyle coaching into my practice . Incorporating Aromatherapy, Reiki, Reflexology to connect the mind/body/life and business. With over 15 health, wellness and coaching certifications and a wealth of life experiences I feel uniquely qualified to lead you on your path to a healthy lifestyle. Married for 10 years and mom to a fabulous little man who is 6 years old.. I have a passion for big dogs (Great Danes) surfing, snowboarding and anything outdoors.
About the Hosts:
Rachel Haviland, Ph.D. blends 19 years in scientific research with cutting-edge marketing techniques to bring a unique perspective to medical marketing. An experienced writer, trainer and speaker with an entrepreneurial mindset, she combines innovative marketing solutions with extensive healthcare knowledge to create campaigns that produce results.
Genevieve Kohn has 25 years' experience in the health and wellness fields. She is a health coach and helps health companies and small businesses grow by establishing and augmenting their presence on social media.
Good health is no accident. Health does not just happen, or happen accidently. Health is a determined path, not an incidental occurrence. Health happens through you, not to you. The basic determinate of health is primarily lifestyle. On this broadcast, we will explore Five Pillars of Heart Health which are:
Healthy Heart Education
Nutritional Heart Health
Emotional and Mental Health
Healthy Blood Pressure & Cardiovascular Health
TUNE IN SATURDAY'S AT 12 NOON!
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker and passionate about healthy and balanced living.
Why is Physical Balance so important?
ex.: Jr.'s story from when we took him in (November 11, 2009, prior 2 years convalescent home after amputation of left leg) to when he passed away (September 21, 2015 at 92 years and exactly 8 months) 6 years of learning, challenges, solutions, (vegetable, reduced meds with Dr.'s knowledge, interacted with him, healthier nutrition, better hydration, started swimming after 5 months living with us, increased swimming to 1 mile a day, sometimes 2 miles!)
ex.: my story November 5, 2015
What does Physical Balance prevent? What are the benefits? How can we achieve them?
No marathon needed! Consistent, daily exercise makes a big difference, not just physically, also emotionally, spiritually and what we'll see next week, mentally. Even passive exercising is better than no exercising.
Until next week! Stay happy, healthy, balanced and empowered!
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.
Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.
My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.
Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,
That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!
From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.
Why is Emotional Balance in our life so important?
I am not a Psychiatrist or a Psychologist, though have studied Psychology to become a nurse and then a teacher.
Why do these two professionals say we need Emotional Balance?
to understand people better, learn easier
to know how to ask questions that open up their minds and emotions i/o to help them
How do we know that we are Emotionally balanced?
When we are, how do we feel? Stressed? Even keeled? Easy going? Happy?
When we are not? Tense? Irritable? Angry? Frustrated?
What are the side affects of either?
How can we avoid the negative side affects?
How can we make sure we are balanced? Titer Toter, muscle testing
Meditation, Music, reading, listening to positive talk, walk, exercise, rest, healthy nutrition, ample hydration
Interaction with others
Recap: being emotionally balanced with all of the above mentioned points, helps us avoid going into Depression, having suicidal thoughts, and worse. It's all about Balance and today it's the Emotional Balance.
Stay happy, healthy and empowered!
Join Pastor Danton Thomas of Lifestyle Ministries and his wife Cheryl Thomas each week for some great conversation about living out our discipleship as a lifestyle. Thsi week show talks about a style of repentance.
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