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Healthy Cooking with Macro Val 1-2 p.m. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Peanuts, with recipe, Frozen Chocolate Peanut Butter Pie. Celebrating my Birthday with one of my favorite recipes! Call in with questions 646-378-0378.
Source Nation!! Join us tonight for another exciting episode of Healthy Cooking & Living with Chef Oliver and Dr. Julissa. Chef Oliver's up first at 6pm. He's preparing a Bowtie Pasta Salad with Honey Mustard Vinaigrette.
In the second hour Dr. Julissa and I will discuss intestinal health. Much can be learned about your intestinal health, and your overall health for that matter, by the state of your feces.
Everything from the shape, size, smell, color, could indicate disease, poor diet, or something else. Even the color and smell of your urine can give you a hint about your overall health. We're talking about it!!
You don't want to miss this show. We're live at 6pm. You've heard it here on the all new Source Radio Network.
An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the "oil of" the plant from which they were extracted, such as oil of clove. An oil is "essential" in the sense that it carries a distinctive scent, or essence, of the plant.Essential oils do not form a distinctive category for any medical, pharmacological, or culinary purpose. They are not essential for health.
Essential oils are generally extracted by distillation, often by using steam. Other processes include expression or solvent extraction. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products.
Essential oils have been used medicinally in history. Medical applications proposed by those who sell medicinal oils range from skin treatments to remedies for cancer and often are based solely on historical accounts of use of essential oils for these purposes. Claims for the efficacy of medical treatments, and treatment of cancers in particular, are now subject to regulation in most countries.As the use of essential oils has declined in evidence-based medicine, one must consult older textbooks for much information on their use.
Interest in essential oils has revived in recent decades with the popularity of aromatherapy, a branch of alternative medicine that claims that essential oils and other aromatic compounds have curative effects. Oils are volatilized or diluted in a carrier oil and used in massage, diffused in the air by a nebulizer, heated over a candle flame, or burned as incense.http://en.wikipedia.org/wiki/Essential_oil.
Chef Oliver - 6:00pm
Source Nation!!! What's cooking this evening? Chef Oliver's preparing a trio of bruschetta...tomato basil, peaches and berries, and herbs and beans. Another amazing dish that's healthy and budget friendly.
Dr. Julissa - Source Radio Network Resident Naturopathic Doctor 7:00pm
Did you know there are 11 Reasons Why Dehydration is Making You Fat and Sick. Tune in as Dr. Julissa and I discuss this very important topic. Take a look down below for statistics:
If you could point to the very first thing that determined your health and wellness, it might be water. Or more specifically, drinking enough of it. Depending on your weight and age, the amount
of water in the human body ranges from 50-75%. The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water in infants is much higher, typically around 75-78% water,
dropping to 65% by one year of age.
Healthy Cooking with Chef Oliver 6:00pm
Source Nation!! This Thursday I'll be preparing a roasted Portobello mushroom sandwich with pesto, buffalo mozzarella, roasted tomatoes accompanied with a vegetable slaw. Join me in the kitchen at 6pm.
Dr. Julissa - Source Radio Network Resident Naturopathic Doctore 7:00pm
Dr. Julissa and I will discuss in the second hour the 9 ways SODA Destroys Your Health: It can often seem harmless to drink a bottle of Coke. But the negative affects of soda might be too great to ignore. So how bad is soda for your health?
Chef Oliver - Healthy Cooking with Chef Oliver - 6:00pm
This Thursday I'll be preparing spring mix tossed with extra virgin olive oil, balsamic vinegar served with mangoes, gorgonzola cheese, crasins, balsamic reduced onions.....doesn't that sounds delicious? Can't wait to see everybody
Dr. Julissa - Source Radio Network Resident Naturopathic Doctor 7pm
Cellulite: What It Really Is, 6 Foods To Avoid, And How To Overcome It.
What is Cellulite really? Cellulite is a combination of fat, water and trapped waste and toxins beneath the skin. When circulation and elimination processes become impaired, connective tissue loses its strength. Fats and waste become trapped in pockets beneath the skin and the lymphatic system (also known as our ‘second circulatory system’) instead of being expelled through normal means.
It may be confusing when deciding on which cooking oil to purchase at the grocery store. Even if you're a long-time cook, sometimes you need a little help in choosing which oil is right for your marinade or vinaigrette. Which ones will you use? Which ones are better? I am going to give you some insights on different cooking oils that will assist you in making the right choices for meal planning.
Source Nation tune in at 6pm as Chef Oliver's prepares for you anther budget friendly meal. Here's what's on the menu: Seared tuna, couscous, white wine vinegar reduced vegetables, topped with asparagus
Dr. Julissa Hernandez- Source Radio Network Resident Naturopathic Doctor - 7:00pm
Most people feel that to have healthy skin takes a bit of work. And it is as if one wrong move can have you scarred and stressed about the appearance of your skin. From getting the wrong facial, to using the wrong razor to shave with, to using the wrong products on your skin. But some people have figured out a way to get their skin back, or better yet achieve the skin they always wanted, by focusing on some specific points… Source Nation!! join as Dr. Julissa gives us important facts about our skin. She's live at 7pm.