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  • 00:59

    Healthy Cooking with Macro Val

    in Spirituality

    Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Tempeh and her recipe for Stuffed Collard Greens. She will also be welcoming guest, Melissa Robinson from The Brinery who is the "Tempeh Manager" and will be joining Valerie in discussing her monthly topic. www.bodymindspiritradio.com

  • 00:59

    Healthy You and I: A look at antiviral oils Essential Oils - Peppermint & Thyme

    in Music

    Using antiviral essential oils is can be a great suport of the immune system. Although they are not a cure-all, using plants for wellness has been around for centuries, and alternative medicine has been perfecting it in the last century or so. Used in conjunction with conventional methods can give your body an added boost. Today we will explore how these antival oils can help to bring healing and much needed relief to the persitent and trouble symptoms of Chikungunya. 'A focus on  the antiviral oils - to help to treat the side effects of Chickungunya'. Oils such as Peppermint and Thyme. Health and wellness.


     


     Thyme Oil


    Due to thyme oil’s antibacterial, antispasmodic, antirheumatic, expectorant, hypertensive, and calming properties, it has a long list of uses that include:



    Home remedy – Thyme oil is used to relieve and treat problems like gout, arthritis, wounds, bites, and sores, water retention, menstrual and menopausal problems, nausea and fatigue, respiratory problems (like colds), skin conditions (oily skin and scars), athlete’s foot, hangovers, and even depression.
    Aromatherapy oil – The oil can be used to stimulate the mind, strengthen memory and concentration, and calm the nerves.
    Hair product – It is said that thyme oil can prevent hair loss. It is used as a treatment for the scalp and is added to shampoos and other hair products.
    Skin product – Thyme oil can help tone aged skin and prevent acne outbreaks.
    Mouthwashes and herbal rinses – Like peppermint, wintergreen, andeucalyptus oils, thyme oil is used to improve oral health.
    Insecticide/insect repellent – Thyme oil can keep insects and parasites like mosquitoes, fleas, lice, and moths away.

  • 00:30

    Cooking Oils - The Good, The Bad & The Really Unhealthy

    in Nutrition

    Unlike traditional fats (butter, ghee, tallow, lard, olive oil, etc.) our industrial vegetable oils are a very new addition to the “food” world. In fact, they were practically non-existent until the early 1900s. But with the invention of certain chemical processes and a need for “cheap” fat substitutions, the world of fat hasn’t been the same since.


    In this episode, Dr. Budweiser, owner and founder of Weiser Living, will be talking about how today's highly processed vegetable oils are bad for our health and how we should be looking to our recent ancestors for the answer.


    Some of the topics covered will be:



    How & Why Vegetable Oils Entered Our Food Supply
    The Chemical Processing of Vegetable Oils
    PUFAs, MUFAs & SFAs - Why Are Their Correct Ratios Important?
    What The Heck Is a Canola?
    Stay Away From These Oils!
    Which Oils & Fats Should You Use Instead
    The Great Olive Oil Scam


    ... and much, much more!


    So oil up and slip into yet another eye opening 30 minutes with Dr. Budweiser!


    Meanwhile, check out Dr. Budweiser's website www.weiserliving.com for more articles, recipes and videos!

  • 00:59

    Healthy Cooking with Macro Val

    in Spirituality

    Healthy Cooking with Macro Val 1-2 p.m. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Turmeric and her recipe for Two-Lentil Fresh Turmeric Soup. www.bodymindspiritradio.com

  • 01:01

    Live Healthy you and I: Aromatherapy Oils for treatment of Eczema

    in Music

    Choose Organic And Virgin Coconut Oil For Eczema Natural Treatment


    It is best to select coconut oil that is both organic and virgin, as use for a natural treatment for eczema.


    Organic Coconut Oil. Dry eczema skin can be a symptom of a highly toxic body. Hence, the last thing you want to do is to use a product that is not produced organically.


    Virgin Coconut Oil. Virgin coconut oil is made by using fresh coconut meat with little or no processing, or what is called non-copra.


    Most commercial grade coconut oils are produced from copra. Most of the copra, the meat of the coconut, is dried under the sun in the open air, where it gets exposed to insects and moulds. The standard end product made from copra is RBD coconut oil. RBD means refined, bleached, and deodorized. Both high heat and chemicals (e.g. solvent extractions) are used in this method.


    A fragrant smell is characteristic of virgin coconut oils. Copra-based refined coconut oils have no taste or fragrance due to the refining process.

  • 00:59

    Knowing Organics Meaning, Greatest Multivitamin, Cooking Oils

    in Health

    Health Conspiracy Radio – 2/5/15 – Hosted by Nick Brannigan


    Topics discussed include:



    Most who buy organic don't really know its meaning: http://www.newspressnow.com/news/local_news/article_f35ddf79-6d9b-5094-ad24-04cee211a828.html
    A Quest To Discover The Greatest Multivitamin On The Face Of The Planet: http://www.bengreenfieldfitness.com/2014/05/what-is-the-best-multivitamin/
    Processed To Death – Get These Cooking Oils Out of Your Pantry STAT! http://foodbabe.com/2015/02/04/cooking-oils/


    Multi-vitamins recommended:


    The Synergy Company  http://www.thesynergycompany.com/v/ov_om.html


    Kind Organics  http://kindorganics.com/

  • 00:59

    Healthy Cooking with Macro Val

    in Spirituality

    Healthy Cooking with Macro Val- Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Corny Bean Pie and healing the adrenals. Micro Val’s personal story on overcoming adrenal exhaustion and tips. Call in to ask questions about healthy cooking, diet, food for positive health and your healthy cooking questions at, 646-378-0378! www.bodymindspiritradio.com

  • 01:01

    Live: Essential oils and Jamaican herbs - its use in illness and cooking

    in Music

    Live: Essential oils  and Jamaican herbs - its use in illness and cooking


    An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the "oil of" the plant from which they were extracted, such as oil of clove. An oil is "essential" in the sense that it carries a distinctive scent, or essence, of the plant.Essential oils do not form a distinctive category for any medical, pharmacological, or culinary purpose. They are not essential for health.


    Essential oils are generally extracted by distillation, often by using steam. Other processes include expression or solvent extraction. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products.


    Essential oils have been used medicinally in history. Medical applications proposed by those who sell medicinal oils range from skin treatments to remedies for cancer and often are based solely on historical accounts of use of essential oils for these purposes. Claims for the efficacy of medical treatments, and treatment of cancers in particular, are now subject to regulation in most countries.As the use of essential oils has declined in evidence-based medicine, one must consult older textbooks for much information on their use.


    Interest in essential oils has revived in recent decades with the popularity of aromatherapy, a branch of alternative medicine that claims that essential oils and other aromatic compounds have curative effects. Oils are volatilized or diluted in a carrier oil and used in massage, diffused in the air by a nebulizer, heated over a candle flame, or burned as incense.http://en.wikipedia.org/wiki/Essential_oil.


    www.crsradio.com 661-467-2407

  • 01:00

    Health You and I :Essential oils and Jamaican herbs,use in illness and cooking

    in Music

    Live: Essential oils  and Jamaican herbs - its use in illness and cooking


    An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the "oil of" the plant from which they were extracted, such as oil of clove. An oil is "essential" in the sense that it carries a distinctive scent, or essence, of the plant.Essential oils do not form a distinctive category for any medical, pharmacological, or culinary purpose. They are not essential for health.


    Essential oils are generally extracted by distillation, often by using steam. Other processes include expression or solvent extraction. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products.


    Essential oils have been used medicinally in history. Medical applications proposed by those who sell medicinal oils range from skin treatments to remedies for cancer and often are based solely on historical accounts of use of essential oils for these purposes. Claims for the efficacy of medical treatments, and treatment of cancers in particular, are now subject to regulation in most countries.As the use of essential oils has declined in evidence-based medicine, one must consult older textbooks for much information on their use.


    Interest in essential oils has revived in recent decades with the popularity of aromatherapy, a branch of alternative medicine that claims that essential oils and other aromatic compounds have curative effects. Oils are volatilized or diluted in a carrier oil and used in massage, diffused in the air by a nebulizer, heated over a candle flame, or burned as incense.http://en.wikipedia.org/wiki/Essential_oil.


    www.crsradio.com 661-467-2407

  • 00:53

    Healthy Cooking with Macro Val

    in Spirituality

    Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Crumpets, including a wonderful recipe. Call in with questions 646-378-0378. www.bodymindspiritradio.com

  • 00:30

    On Air with Essential Oils

    in Health

    This week we will be discussing weight loss and cleansing. Did you make a New Year's resolution to get healthier or to lose weight? How is that going? You may want to tune in to this episode and learn how essential oils can help you get your health back on track.