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Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating!
Topic: Garlic and her recipe for, Grilled Vegetables in a Miso Garlic Marinade! Call in with questions about staying healthy and eating right! www.bodymindspiritradio.com
Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Cucumbers, a food to keep you cool on a hot summer day, their health benefits, and her recipe for Cucumber Wakame Salad. www.bodymindspiritradio.
Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Tempeh and her recipe for Stuffed Collard Greens. She will also be welcoming guest, Melissa Robinson from The Brinery who is the "Tempeh Manager" and will be joining Valerie in discussing her monthly topic. www.bodymindspiritradio.com
Using antiviral essential oils is can be a great suport of the immune system. Although they are not a cure-all, using plants for wellness has been around for centuries, and alternative medicine has been perfecting it in the last century or so. Used in conjunction with conventional methods can give your body an added boost. Today we will explore how these antival oils can help to bring healing and much needed relief to the persitent and trouble symptoms of Chikungunya. 'A focus on the antiviral oils - to help to treat the side effects of Chickungunya'. Oils such as Peppermint and Thyme. Health and wellness.
Due to thyme oil’s antibacterial, antispasmodic, antirheumatic, expectorant, hypertensive, and calming properties, it has a long list of uses that include:
Home remedy – Thyme oil is used to relieve and treat problems like gout, arthritis, wounds, bites, and sores, water retention, menstrual and menopausal problems, nausea and fatigue, respiratory problems (like colds), skin conditions (oily skin and scars), athlete’s foot, hangovers, and even depression.
Aromatherapy oil – The oil can be used to stimulate the mind, strengthen memory and concentration, and calm the nerves.
Hair product – It is said that thyme oil can prevent hair loss. It is used as a treatment for the scalp and is added to shampoos and other hair products.
Skin product – Thyme oil can help tone aged skin and prevent acne outbreaks.
Mouthwashes and herbal rinses – Like peppermint, wintergreen, andeucalyptus oils, thyme oil is used to improve oral health.
Insecticide/insect repellent – Thyme oil can keep insects and parasites like mosquitoes, fleas, lice, and moths away.
Unlike traditional fats (butter, ghee, tallow, lard, olive oil, etc.) our industrial vegetable oils are a very new addition to the “food” world. In fact, they were practically non-existent until the early 1900s. But with the invention of certain chemical processes and a need for “cheap” fat substitutions, the world of fat hasn’t been the same since.
In this episode, Dr. Budweiser, owner and founder of Weiser Living, will be talking about how today's highly processed vegetable oils are bad for our health and how we should be looking to our recent ancestors for the answer.
Some of the topics covered will be:
How & Why Vegetable Oils Entered Our Food Supply
The Chemical Processing of Vegetable Oils
PUFAs, MUFAs & SFAs - Why Are Their Correct Ratios Important?
What The Heck Is a Canola?
Stay Away From These Oils!
Which Oils & Fats Should You Use Instead
The Great Olive Oil Scam
... and much, much more!
So oil up and slip into yet another eye opening 30 minutes with Dr. Budweiser!
Meanwhile, check out Dr. Budweiser's website www.weiserliving.com for more articles, recipes and videos!
Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.
Gift: at the end
What exactly is sleep? What is it's definition? (Wikipedia)
How much sleep do we need to feel good the next morning?
Rule of thumb:
Newborns (0-3months) 14-17 hours
Infants (4-11 months) 12 - 15 hours
Toddlers (1-2 years) 11 - 14 hours
Preschoolers (3-5 years) 10 - 13 hours
School-age children (6-13 years) 9 - 11 hours
Teenagers (14-17 years) 8 - 10 hours
Young Adults (18-25 years) & Adults (26-64 years) 7 - 9 hours
Older Adults (65 and over) 7 - 8 hours.
Why is sleep so important in our lives?
~60% of waste products produced during sleep, body recovers, skin restores,
Lack of sleep: slows down healing process, motor skills are slower, tremors from lack of sleep or too much caffeine....
Why does good sleep improve our health?
Where do you sleep the best, your own bed or anywhere? Why? Mattress, pillow, blanket, different bed, unfamiliar room, ...
Who decides on whether or not we sleep well?
For children it's the parents......
For adults..... they decide.....
Good, deep, and solid sleeps makes you feel so good that you can say upon waking up in the morning:
"Today is the best day of my life again!!!"
Answer the above questions for yourself and see where you can improve.
Gift: download free ebook about health thomson.enagicweb.com
Until next week!
Stay healthy and be empowered!
Essential Oils for Stress
1.Lavender is the most common essential oil used and, thus, known as the “universal oil”. So much research has been done on lavender oil, and it is one oil you never want to be without. When it comes to stress, lavender has a very calming effect on our body and the aroma is very soothing. I’m excited to see many hospitals and schools are choosing to diffuse lavender to provide a more peaceful and calming environment.
2. Frankincense has been used for medicinal and religious purposes for thousands of years. It has a very warm and comforting, exotic aroma that has a relaxing effect on the human body including uplifting mood and heightening awareness.
How to Take These Oils:Take a detox bath with 10 drops in the bathtub (how to do this).
Diffuse at home or at work (I like this diffuser).
Inhale directly from the bottle.
Apply directly to your heart, base of skull, or bottoms of feet.
Dilute with a carrier oil (fractionated coconut oil, jojoba, almond oil) and rub on shoulders, neck and spine.
Apply to a clay necklace and wear the oils all day long (where to buy necklace).
Resources for Using Essential Oils:
Choose Organic And Virgin Coconut Oil For Eczema Natural Treatment
It is best to select coconut oil that is both organic and virgin, as use for a natural treatment for eczema.
Organic Coconut Oil. Dry eczema skin can be a symptom of a highly toxic body. Hence, the last thing you want to do is to use a product that is not produced organically.
Virgin Coconut Oil. Virgin coconut oil is made by using fresh coconut meat with little or no processing, or what is called non-copra.
Most commercial grade coconut oils are produced from copra. Most of the copra, the meat of the coconut, is dried under the sun in the open air, where it gets exposed to insects and moulds. The standard end product made from copra is RBD coconut oil. RBD means refined, bleached, and deodorized. Both high heat and chemicals (e.g. solvent extractions) are used in this method.
A fragrant smell is characteristic of virgin coconut oils. Copra-based refined coconut oils have no taste or fragrance due to the refining process.
Health Conspiracy Radio – 2/5/15 – Hosted by Nick Brannigan
Topics discussed include:
Most who buy organic don't really know its meaning: http://www.newspressnow.com/news/local_news/article_f35ddf79-6d9b-5094-ad24-04cee211a828.html
A Quest To Discover The Greatest Multivitamin On The Face Of The Planet: http://www.bengreenfieldfitness.com/2014/05/what-is-the-best-multivitamin/
Processed To Death – Get These Cooking Oils Out of Your Pantry STAT! http://foodbabe.com/2015/02/04/cooking-oils/
The Synergy Company http://www.thesynergycompany.com/v/ov_om.html
Kind Organics http://kindorganics.com/
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