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Ready to enjoy great food and people without packing on the pounds this holiday season? You're in luck! Dial 347-850-8486 at 8p ET/7p CT on Wednesday December 10th and join us as we share tips and techniques to help you (1) shed extra pounds (2) keep the healthy weight and (3) enjoy delicious, healthy twists to holiday favorites.
Root Cause Radio gladly welcomes back therapeutic scientist, professor, author, and the founder of Symptometry - Dr. Maxwell Nartey.
Tonight's expert health panel will also feature Elizabeth Wanek, MD, LSym and Dr. Charlie Abbott, OMD, LAc, LSym & Director of Administration at the AMERICAN SCHOOL OF SYMTPOMETRY - first training institution producing therapeutic scientists in root cause therapeuticsTM.
Root Cause Radio - Sharing the Secrets of Optimal Health - www.RootCauseRadio.com
Healthy Cooking with Macro Val- Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Corny Bean Pie and healing the adrenals. Micro Val’s personal story on overcoming adrenal exhaustion and tips. Call in to ask questions about healthy cooking, diet, food for positive health and your healthy cooking questions at, 646-378-0378! www.bodymindspiritradio.com
Healthy Cooking with Macro. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Tempeh, with her recipe for Layered Tempeh and Vegetable Dip, as well as, party cooking suggestions. Call in with questions 646-378-0378. www.bodymindspiritradio.com
Source Nation!! Join Chef Oliver in the kitchen tonight for another amazing healthy and affordable dish. He's preparing: Fish tacos with cilantro lime sauce, and a winter fruit salad. Sounds delicious!! Join Chef Oliver at 6pm.
In our second hour,
At 7, Our Resident Naturopathic Physician, Dr Julissa joins Kathy B in the studio to discuss, Orgasm, The G-Spot & Women's Sexual Health.
Women and Orgasm. Many women have trouble experiencing orgasm.There are numerous reasons why a woman would have problems with sensitivity and suffer an inability to orgasm during intimacy. When it comes to circulation, for a woman to be more sensitive to external stimuli, improved blood supply throughout the body, and especially, to the reproductive organs, groin area, vaginal walls, and the clitoris is necessary. If there is healthy circulation to the groin area, a woman can be sure to also be more sensitive on the famous G-Spot.
In the third hour, at 8pm join Host Kristy McCarly For The Health Of It again this week as she speak with Certified Fitness Trainer Anneka Smith. Source Nation!! Are you aware of Nutriton 101? Take a look at the conversation questions Kristy and Anneka will discuss on tonight.
- what are the basics of nutrition?
- what does 'proper nutrition' mean?
- what are the most common unhealthy nutrition habits?
- what'st the best way to break unhealthy nutrition habits
- give examples of healthy meals that might be included on a healthy meal plan (breakfast, snack, lunch, dinner
Anneka Smith - Certified Fitness Trainer 8:15pm
Anneka Smith, better known as Trainer Anneka, is certified as a Fitness Trainer with ISSA and also holds a certification in Specific Nutrition.
You've head it here from your favorite radio station, Source Radio Network.
Brenda, Lydia, Mel and Nina will be sharing some of their holidays recipes and how to's with all of you. We would love to have some of your recipes to share with everyone as well.
Do you have a secret ingredient in one or more of your holiday favorites that you have not shared with anyone yet? I know I do and I will share them with you. Nina
Contact us on Facebook, our website or email or live on the show to share your holiday favorites with us.
Healthy Cooking with Macro Val 1-2 p.m. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Amazake, a natural sweetener made from Brown Rice and recipe, Walnut Pie. .Call in with questions 646-378-0378. www.bodymindspiritradio.com
Tonight we will have great cooking tips and money saving ideas to share. My guest speaker will be Miss Mira Dessy who is a book writer and author. This is the time of the year where food is very important for health and family. So join us for lots of information to share with others. Thank you for joining us for our Thursdays Talk Shows of discussions. Also check out a full Music Shows at: www.lindaevans.biz or www.old-school-internet-radio.com then emails us at: firstname.lastname@example.org. Hvae a guest or need for us to make an appearance Contact Us. We love to hear from you
Today Laura Theodore the Jazzy Vegetarian welcomes Victoria Moran to chat about tips and recipes for hosting a healthy holiday meal. SEASON FOUR of Jazzy Vegetarian now airs on the CREATE NETWORK every Tuesaday and Thursday and is full of celebrity guests and celebratory meals! Looking for the perfect holiday gift? Autographed copies of the new, 3-disc DVD Collection - The Best of Jazzy Vegetarian and signed copies of all of Laura Theodore’s cookbooks are now available! Victoria Moran is the author of eleven books, a certified holistic health counselor (HHC, AADP) in private practice, and director of Main Street Vegan Academy, training vegan lifestyle coaches. Her latest book is Main Street Vegan, which VegNews magazine calls “The Vegan Bible, New Testament.” A two-time Oprah! guest, winner of “Vegan of the Year” for 2012, and host of the Main Street Vegan Show on Unity.FM radio, Victoria lives in a green condo in New York City.
Source Nation!! Join Chef Oliver in the kitchen tonight for another amazing healthy and affordable dish. He's preparing: Chicken picatta with angel hair pasta. For dessert wine marinated peaches with a wine reduction sauce with blue cheese crumbles. Sounds delicious!! Join Chef Oliver at 6pm.
In our second hour,
At 7, Our Resident Naturopathic Physician, Dr Julissa joins Kathy B in the studio to discuss, Curves, Firm & Fit! Ladies You Too Are Stunning! Tune in to hear Dr. Julissa & KathyB share information about Loving & Accepting Who You Are. Ladies it doesn't matter how society labels you, Thick, Thin, Curvaceous, Big Boned, or Plus Sized, LOVE THE SKIN YOU'RE IN. Know that all of us can't and will never be a size Two. So Embrace those curves and Love You.
8 pm- Apollo Levine & Vera Musgrove
Source Nation! Join Host Kristy McCarley as she welcomes special guests, Apollo Levine & Vera Musgrove of Shazzy Fitness into the studio to discuss, Making Fitness Fun. Source Nation, if you find yourself in a rut doing the same exercises over and over with no enjoyment, then tune in as Kristy, Apollo and Vera share tips on how to have fun as you're exercising. You've heard it here from your favorite radio station, Source Radio Network.
Source Nation!! You don't want to miss any of these shows. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network!!
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