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Healthy Cooking with Macro Val 1-2 p.m. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Peanuts, with recipe, Frozen Chocolate Peanut Butter Pie. Celebrating my Birthday with one of my favorite recipes! Call in with questions 646-378-0378.
Source Nation!! Join us tonight for another exciting episode of Healthy Cooking & Living with Chef Oliver and Dr. Julissa. Chef Oliver's up first at 6pm. He's preparing a Bowtie Pasta Salad with Honey Mustard Vinaigrette.
In the second hour Dr. Julissa and I will discuss intestinal health. Much can be learned about your intestinal health, and your overall health for that matter, by the state of your feces.
Everything from the shape, size, smell, color, could indicate disease, poor diet, or something else. Even the color and smell of your urine can give you a hint about your overall health. We're talking about it!!
You don't want to miss this show. We're live at 6pm. You've heard it here on the all new Source Radio Network.
Chef Oliver - 6:00pm
Source Nation!!! What's cooking this evening? Chef Oliver's preparing a trio of bruschetta...tomato basil, peaches and berries, and herbs and beans. Another amazing dish that's healthy and budget friendly.
Dr. Julissa - Source Radio Network Resident Naturopathic Doctor 7:00pm
Did you know there are 11 Reasons Why Dehydration is Making You Fat and Sick. Tune in as Dr. Julissa and I discuss this very important topic. Take a look down below for statistics:
If you could point to the very first thing that determined your health and wellness, it might be water. Or more specifically, drinking enough of it. Depending on your weight and age, the amount
of water in the human body ranges from 50-75%. The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water in infants is much higher, typically around 75-78% water,
dropping to 65% by one year of age.
Healthy Cooking with Chef Oliver 6:00pm
Source Nation!! This Thursday I'll be preparing a roasted Portobello mushroom sandwich with pesto, buffalo mozzarella, roasted tomatoes accompanied with a vegetable slaw. Join me in the kitchen at 6pm.
Dr. Julissa - Source Radio Network Resident Naturopathic Doctore 7:00pm
Dr. Julissa and I will discuss in the second hour the 9 ways SODA Destroys Your Health: It can often seem harmless to drink a bottle of Coke. But the negative affects of soda might be too great to ignore. So how bad is soda for your health?
Chef Oliver - Healthy Cooking with Chef Oliver - 6:00pm
This Thursday I'll be preparing spring mix tossed with extra virgin olive oil, balsamic vinegar served with mangoes, gorgonzola cheese, crasins, balsamic reduced onions.....doesn't that sounds delicious? Can't wait to see everybody
Dr. Julissa - Source Radio Network Resident Naturopathic Doctor 7pm
Cellulite: What It Really Is, 6 Foods To Avoid, And How To Overcome It.
What is Cellulite really? Cellulite is a combination of fat, water and trapped waste and toxins beneath the skin. When circulation and elimination processes become impaired, connective tissue loses its strength. Fats and waste become trapped in pockets beneath the skin and the lymphatic system (also known as our ‘second circulatory system’) instead of being expelled through normal means.
Source Nation tune in at 6pm as Chef Oliver's prepares for you anther budget friendly meal. Here's what's on the menu: Seared tuna, couscous, white wine vinegar reduced vegetables, topped with asparagus
Dr. Julissa Hernandez- Source Radio Network Resident Naturopathic Doctor - 7:00pm
Most people feel that to have healthy skin takes a bit of work. And it is as if one wrong move can have you scarred and stressed about the appearance of your skin. From getting the wrong facial, to using the wrong razor to shave with, to using the wrong products on your skin. But some people have figured out a way to get their skin back, or better yet achieve the skin they always wanted, by focusing on some specific points… Source Nation!! join as Dr. Julissa gives us important facts about our skin. She's live at 7pm.
Chef Oliver - Source Radio Network Resident Chef - 6pm
Source Nation! Tune in Thursday evening from 6pm-6:45pm as I prepare herb crepe with assorted vegetables and chicken served with a carrot puree. I will also be serving a chilled pineapple drink as well. Can't wait to see everybody.
Dr. Julissa - Source Raido Network Naturopathic Doctor 7pm
Source Nation!! Join Dr. Julissa and Kathy B at 7pm as they discuss 10 Bad Habits Hurting Your Back And Ways To Prevent Back Pain. Take a look down low at some startling statistics.
Back pain is one of the most chronic sources of pain, especially in the lower back, which affects 4 out of 5 people that suffer from back pain. In fact more than 1 million workers experience back injuries every year. One reason is because sitting puts 40% more pressure on the spine than standing. This leads to serious back pain. Avoid this pain by stretching every 30 minutes, regular exercise.
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