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If you've ever been on a weight loss program, it can be a challenge, especially when it comes to the kitchen. Cooking healthy, for many people can get boring, even if you have recipes in front of you. Join us this Friday, as Shawnette Bellamy-Gibbs - Health Supportive Chef, will share with us how cooking healthy can tase good and be fun at the same time.
Chef Shawnette is a graduate of the Natural Gourmet Institute for Health and Culinary Arts. She has successfully maintained her own 100 pound weight loss through healthy food choices and moderate exercise. She uses her culinary education as the core of her menu planning and meal preparation.
Chef Shawnette enjoys cooking, creating, eating, biking, walking, listening to music, “dancing” if you can call it that :-), spending time near the water and sunshine. You can find her on facebook: Chef Shawnette: Healthy Ideas for a Healthy New You.
Healthy Cooking with Macro Val 1-2 p.m. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Peanuts, with recipe, Frozen Chocolate Peanut Butter Pie. Celebrating my Birthday with one of my favorite recipes! Call in with questions 646-378-0378.
Join us for an informative show this Tuesday, September 9, 2014 at 10:00 AM Standard Pacific time and 1:00 PM Eastern Standard time. Our show guest is Barbara Seelig-Brown who is the author of the book THE HEALTHY HOME COOKBOOK: Diabetes-Friendly Recipes for Holidays, Parties, and Everyday Celebration and the host of the TV cooking show, Stress Free Cooking. Her career in food began when she was inspired in the kitchen by her mother and grandmother. Since then, she has been teaching healthy cooking classes and has been writing about food and wine so that others can share in her love of cooking. Her extensive culinary knowledge comes from a long career as a cookbook author, food columnist, radio personality, food blogger, and TV host. She will entertain and teach us! You asked for it and we deliver!
Source Nation!! Join us tomorrow for an amazing episode of Heatlhy Cooking & Living with Chef Oliver & Julissa. On tomorrow show Chef Oliver will prepare another meal that's affordable and healthy. Be sure to tune in at 6pm for this weeks dish.
Dr. Julissa - Source Radio Network Resident Naturopathic Doctor 7pm
Dr. Julissa is a registered ND (Naturopathic Doctor) and CNHP (Certified Natural Health Professional) who has been practicing for almost 19 years. Her practice, The Natural Health Center, is located in midtown Manhattan and includes naturopathy, holistic medicine, sclerology, herbology, and iridology. Dr. Julissa is available as a speaker on the subjects of herbal medicine and natural health, or for in-office consultations, phone, or video Skype consultations.
Source Nation!! We have another great episode planned for Healthy Cooking with Chef Oliver. Take a look at the dish Chef Oliver will create tomorrow night. Eggplant, Mozzarella, Prosciutto, Asparagus, Basil, in Roasted Tomato Sauce.
In the second hour Dr. Julissa and I will discuss parasites being found in the human body. Take a look down below at this startling fact.
It’s been found that humans can be hosts to OVER 130 types of parasites. A staggering close to 90% of people in the US have had parasites at some point in their lives. And over 52 million children in the US are infected. As many as close to 25% of parents become infected by parasites by catching it from their own children.
Source Nation!! Join us tonight for another exciting episode of Healthy Cooking & Living with Chef Oliver and Dr. Julissa. Chef Oliver's up first at 6pm. He's preparing a Bowtie Pasta Salad with Honey Mustard Vinaigrette.
In the second hour Dr. Julissa and I will discuss intestinal health. Much can be learned about your intestinal health, and your overall health for that matter, by the state of your feces.
Everything from the shape, size, smell, color, could indicate disease, poor diet, or something else. Even the color and smell of your urine can give you a hint about your overall health. We're talking about it!!
You don't want to miss this show. We're live at 6pm. You've heard it here on the all new Source Radio Network.
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