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Healthy Cooking with Macro Val 1-2 p.m. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Peanuts, with recipe, Frozen Chocolate Peanut Butter Pie. Celebrating my Birthday with one of my favorite recipes! Call in with questions 646-378-0378.
Healthy Cooking with Chef Oliver 6:00pm
Source Nation!! This Thursday I'll be preparing a roasted Portobello mushroom sandwich with pesto, buffalo mozzarella, roasted tomatoes accompanied with a vegetable slaw. Join me in the kitchen at 6pm.
Dr. Julissa - Source Radio Network Resident Naturopathic Doctore 7:00pm
Dr. Julissa and I will discuss in the second hour the 9 ways SODA Destroys Your Health: It can often seem harmless to drink a bottle of Coke. But the negative affects of soda might be too great to ignore. So how bad is soda for your health?
Chef Oliver - Healthy Cooking with Chef Oliver - 6:00pm
This Thursday I'll be preparing spring mix tossed with extra virgin olive oil, balsamic vinegar served with mangoes, gorgonzola cheese, crasins, balsamic reduced onions.....doesn't that sounds delicious? Can't wait to see everybody
Dr. Julissa - Source Radio Network Resident Naturopathic Doctor 7pm
Cellulite: What It Really Is, 6 Foods To Avoid, And How To Overcome It.
What is Cellulite really? Cellulite is a combination of fat, water and trapped waste and toxins beneath the skin. When circulation and elimination processes become impaired, connective tissue loses its strength. Fats and waste become trapped in pockets beneath the skin and the lymphatic system (also known as our ‘second circulatory system’) instead of being expelled through normal means.
Chef, author, teacher, food counselor, media personality Valerie Wilson brings Healthy Cooking to you the first Friday of each month 1-2pm EST to give you the tips and recipes as well as makes herself available to answer your questions about a macrobiotic (living close to nature) lifestyle. Send your questions to Val at her Host Page @ www.bodymindspiritRADIO.com or call into the LIVE show at 646-378-0378. Also her website www.macroval.com has a lot to offer and this interesting program brings you up close and personal as to how YOU can have a better life learning Healthy Cooking with MacroVal! Val will be giving us a great recipe which will include her FOOD of the MONTH!
Chef, author, teacher, food counselor, media personality Valerie Wilson brings Healthy Cooking to you the first Friday of each month 1-2pm EST to give you the tips and recipes as well as makes herself available to answer your questions about a macrobiotic (living close to nature) lifestyle. Send your questions to Val at her Host Page @ www.bodymindspiritRADIO.com or call into the LIVE show at 646-378-0378. Also her website www.macroval.com has a lot to offer and this interesting program brings you up close and personal as to how YOU can have a better life learning Healthy Cooking with MacroVal! Val will be giving us a great recipe for CHOCOLATE CREAM PIE featuring BROWN RICE SYRUP which is her FOOD of the MONTH!
Source Nation tune in at 6pm as Chef Oliver's prepares for you anther budget friendly meal. Here's what's on the menu: Seared tuna, couscous, white wine vinegar reduced vegetables, topped with asparagus
Dr. Julissa Hernandez- Source Radio Network Resident Naturopathic Doctor - 7:00pm
Most people feel that to have healthy skin takes a bit of work. And it is as if one wrong move can have you scarred and stressed about the appearance of your skin. From getting the wrong facial, to using the wrong razor to shave with, to using the wrong products on your skin. But some people have figured out a way to get their skin back, or better yet achieve the skin they always wanted, by focusing on some specific points… Source Nation!! join as Dr. Julissa gives us important facts about our skin. She's live at 7pm.
On this show, Chef Alex will be going southern and Cajun! Down in the south, crayfish are know as crawdads and crawfish are often cooked and served. Believe it or not, crayfish taste just like lobsters, but are much cheaper! Join Chef Alex over the next hour as he will share some wonderful Crayfish recipes with you, and he will also tell you the secerts to prepping the crayfish for cooking, and talk about sides to go with your crayfish dinner.
Feel free to call in at 646-716-6458 dial 1 to ask any questions!
Valerie Wilson is a macrobitotic chef, food counselor, intrusctor, author and the host of one of the best cooking shows on BTR! Each month Chef Wilson shares tips and techniques, up to date information on organic, vegan, & macrobiotic cooking as well as offers up a yummy recipe for us to enjoy! You are invited to call in a question during the program @ 646-378-0378 or get in touch with her on her website www.MacroVal.com as well.
This month the Food of the Month is RUTABAGA and the recipe is Carrot and Rutabaga Fries
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