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Healthy Cooking with Macro Val- Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Corny Bean Pie and healing the adrenals. Micro Val’s personal story on overcoming adrenal exhaustion and tips. Call in to ask questions about healthy cooking, diet, food for positive health and your healthy cooking questions at, 646-378-0378! www.bodymindspiritradio.com
Healthy Cooking with Macro. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Tempeh, with her recipe for Layered Tempeh and Vegetable Dip, as well as, party cooking suggestions. Call in with questions 646-378-0378. www.bodymindspiritradio.com
Healthy Cooking with Macro Val 1-2 p.m. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Amazake, a natural sweetener made from Brown Rice and recipe, Walnut Pie. .Call in with questions 646-378-0378. www.bodymindspiritradio.com
Source Nation!! Join Chef Oliver in the kitchen tonight for another amazing healthy and affordable dish. He's preparing: Fish tacos with cilantro lime sauce, and a winter fruit salad. Sounds delicious!! Join Chef Oliver at 6pm.
In our second hour,
At 7, Our Resident Naturopathic Physician, Dr Julissa joins Kathy B in the studio to discuss, Orgasm, The G-Spot & Women's Sexual Health.
Women and Orgasm. Many women have trouble experiencing orgasm.There are numerous reasons why a woman would have problems with sensitivity and suffer an inability to orgasm during intimacy. When it comes to circulation, for a woman to be more sensitive to external stimuli, improved blood supply throughout the body, and especially, to the reproductive organs, groin area, vaginal walls, and the clitoris is necessary. If there is healthy circulation to the groin area, a woman can be sure to also be more sensitive on the famous G-Spot.
In the third hour, at 8pm join Host Kristy McCarly For The Health Of It again this week as she speak with Certified Fitness Trainer Anneka Smith. Source Nation!! Are you aware of Nutriton 101? Take a look at the conversation questions Kristy and Anneka will discuss on tonight.
- what are the basics of nutrition?
- what does 'proper nutrition' mean?
- what are the most common unhealthy nutrition habits?
- what'st the best way to break unhealthy nutrition habits
- give examples of healthy meals that might be included on a healthy meal plan (breakfast, snack, lunch, dinner
Anneka Smith - Certified Fitness Trainer 8:15pm
Anneka Smith, better known as Trainer Anneka, is certified as a Fitness Trainer with ISSA and also holds a certification in Specific Nutrition.
You've head it here from your favorite radio station, Source Radio Network.
If you've ever been on a weight loss program, it can be a challenge, especially when it comes to the kitchen. Cooking healthy, for many people can get boring, even if you have recipes in front of you. Join us this Friday, as Shawnette Bellamy-Gibbs - Health Supportive Chef, will share with us how cooking healthy can tase good and be fun at the same time.
Chef Shawnette is a graduate of the Natural Gourmet Institute for Health and Culinary Arts. She has successfully maintained her own 100 pound weight loss through healthy food choices and moderate exercise. She uses her culinary education as the core of her menu planning and meal preparation.
Chef Shawnette enjoys cooking, creating, eating, biking, walking, listening to music, “dancing” if you can call it that :-), spending time near the water and sunshine. You can find her on facebook: Chef Shawnette: Healthy Ideas for a Healthy New You.
Healthy Cooking with Macro Val 1-2 p.m. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Peanuts, with recipe, Frozen Chocolate Peanut Butter Pie. Celebrating my Birthday with one of my favorite recipes! Call in with questions 646-378-0378.
Source Nation!! Happy New Year!! Are you ready to get the year started with an amazing healthy and affordable meal? Well Chef Oliver's back with an delectable dish. On tonight's menu, Cornish hen served with herb quinoa, asparagus, roasted red pepper and corn sauce. Sounds delicious!! Join Chef Oliver in the kitchen at 6pm for Healthy Cooking.
In the second hour at 7pm join Kathy B and our Resident Naturopatic Doctor, Dr. Julissa Hernandez. Dr. Julissa will speak with us about the two ingredients in many dishes that studies show contribute to these negative feelings and reactions, and other health negatives. That's right Source Nation Garlic and Onions can cause negative feelings. We'll discuss natural herbs and the benefits of incorporating them into our daily lifestyles for boosting our immune systems. You don't want to miss this show. We're live beginning at 6pm. You've heard it here on your favorite radio station, Source Radio Network.
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