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  • 00:32

    A Dynamic Life As A Healthy Woman featuring Georgette Taylor

    in Women

    Georgette Taylor will be sharing with us about what it means to live a dynamic life as a healthy woman.  Her trails that bought her to this point today!

  • 00:29

    Eat, Play and Love Yourself Healthy!!

    in Health

    Join me and Dina Garcia, RD,LDN as we talk about how to have a good time this summer getting fit and taking good care of you!  Tune in for some great information on how to drop inches and pounds without dieting!  Find out how to plan simple meals that are delicious, healthy and fun to make.  We talk about how to make some small changes in your lifestyle when it comes to your weight and fitness, that will give you some BIG results!


    Subscribe to "Wellness Woman 40 and Beyond" On-Line Magazine - a mind, body, spirit magazine for Women over 40


    doTERRA Essential Oils - natures medicine cabinet


     

  • 00:07

    Get Healthy Now, Denise Thomson, Healthy & Happy in the home, with the family...

    in Health

    I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.


     


    What does make us healthy & happy?



    healthy nutrition
    eating right
    digest the food completely
    hydration,
    elimination just to mention a few.


    What else should you know about the test?


    The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:



    Total cholesterol: Lower than 170 mg/dL
    LDL cholesterol: Lower than 110 mg/dL  “Bad” cholesterol
    HDL cholesterol: Higher than 40 mg/dL   “Good” cholesterol
    Triglycerides: Lower than 130 mg/dL


    Why does cholesterol matter?



    Your blood pressure.
    Whether or not you have diabetes.
    Your age, sex, and race.
    Whether or not you smoke.


    What affects cholesterol levels?


    The foods you eat.


    Being overweight


    Being inactive


    Age


    Family history


    Who determines safety of new food ingredients?


    http://nutritionfacts.org/video/who-determines-if-food-additives-are-safe/


    How do we eat right?


    Conclusion:


    nutrition


    hydration


    elimination


    eating right


    complete digestion


    All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.


    dythomson@miclknight.com


    562-335-4956


     

  • 00:13

    Get Healthy Now, Denise Thomson, Healthy & Happy in the Home and with the Family

    in Health

    Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living


    Today,s topic is healthy & Happy in the Home and with the Family


    A Family that Cooks Together, Stays Together!


    Choose the activities according to age.


    Use proper tools


    Curious Chef; KidKraft; Sassafras Little Cook Children’s Kitchen Tools in Herb Pot Gift Set; Child Size Kitchen, Cookin


    Before starting the activity, --> Family meeting. Assign the tasks according to age, skills, etc.


    In the kitchen preparing a meal:


    Washing the vegetables


    Peeling the carrots, potatoes….


    Cutting the vegetables


    Making a salad…..


    Baking a cake or a bread or cookies…..


    Setting the table


    Putting healthy water in a jug and on the table, etc. etc.


    What does this teach us?


    Patience


    Tolerance


    Teamwork


    Communication


    Language skills


    Math


    Listening


    Motor skills


    And, we spend the quality time together while learning so many different things and having fun.


    thomson.enagicweb.com  Free ebook on healthy water and green living


    Contact info:


    dythomson@miclknight.com


    562-335-4956


    Until Next week! Stay Empowered!

  • 00:22

    Freedom Journey Outpost Sunrise Intercession

    in Christianity

    Prayers, decrees and intercessions for all the saints to join in - from America's Hometown - Plymouth MA - at Freedom Journey Outpost. Every Thursday from 7:30-8am.  Join us if you are in the area, but you can always agree with us in prayer online.  God bless you and may He give us the victory!

  • Get Healthy Now, Denise Thomson: Proactive Medical Care

    in Health

    Good morning and welcome to Get Healthy Now, with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an Author, Educator, Speaker, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.


    Gift mentioned at the end.


    What is Proactive Medical Care?


    Nutrition: true story of a 6 months old. Baby food vs regular food? Fruit and Vegetable Gummies as supplements.


    The news isn’t that fruits and vegetables are good for you. It’s that they are so good for you they could save your life. (by David Bjerklie, Time Magazine, October 20, 2003


    Hydration: Contraversy of oz needed per day. 8 8oz glasses, 4 8oz glasses??? Do heat and perspiration increase the need of water?


    Brushing and flossing teeth: true story of young boys, tooth rot due to milk in bottle and not brushing teeth. Milk = lactose = milksugar.


    True story of aunt who died of heart failure due to a rotten tooth that could not be detected.


    Washing our body and hair: starts when we are born. Continues until we die. Face needs to be washed AM and PM and moisturized. Why?


    Sleep is a preventive measure to good health!


    Regular visits to the Dr. yearly; Dentist, every 6 months; eye Dr.yearly
     


    Gift: http://denisethomson.juiceplus.com


    thomson.enagicweb.com


    I am Denise Thomson, founder of Miclknight, where health and wellness for the entire family are one.


    Contact info:


    dythomson@miclknight.com


    562-335-4956


    Until next week!


    Stay empowered!

  • 00:28

    The Christian & Obedience

    in Religion

    Teaching & Preaching the Word to the World, Making disciples & doing what Jesus did.    


     Luke 19:10 " For the Son of Man came to seek and save the lost." 


    James 5:20  let him know, that he which converteth the sinner from the error of his way shall save a soul from death, and shall hide a multitude of sins.


       BlogTalkRadio



    Monday/Friday - 8am Food For the Journey Int'l Ministries- Prophet Deborah call (347)426-3857
    Wednesday/Friday - 10am The Way Truth Life Tabernacle-Pastor Carlos call (347) 426-3343
    Wednesday,Friday - 10:30am Church Prayer Line  (712)432-1212   
    Access Code,  832348540#


    Donations at:



    Bless Israel via our secured site      www.ifcj.org/goto/BlessIsrael


    Website:     www.wtlffjim.org


     


    The Christian & Obedience

  • 01:00

    #1513 Scared Healthy: Journey Back from the Edge

    in Nutrition

    What would you do if the nurse took your blood pressure and said, “We need to get you to the hospital right now!” That’s the situation Debra Bateman faced. Right then, she made the decision to transform her life. Listen to her amazing journey back from the edge, and learn her secrets for creating your own healthy, vibrant life.

  • 00:46

    Journey-In-Rhythm Episode 14: "Sharing The Love By Killing The Beast" for Black

    in Radio

    We're in the Zodiac Sign of Gemini Astronomically (read notes) June 20th - July 20th Catch Up!


    Guest Call In # (213) 325-3434 to listen & talk Blog Talk Radio (Do Something)


    Journey-In-Rhythm.NET


    Greetings!


     


     We are keeping this ride harmonious and nutritional. This episode is to address how we are the majority of people in the world and how to redirect our revenue joined with our resources to support our own endeavors, strengthening self pride. All actions from these united forces should be amalgamated towards piercing the heart of Disorderly Arrogance/Ignorance causing it's life and it's offspring's life to cease and desist.


     


    Peace!


     


    We All Move With Spiritual, Mental, & Physical Consciousness encircled by the Great Omniscient Spiritual Being (Nyame/Nyamewaa) energized by Divine Creativity (Nyankopon/Nyankonton)


     


    Happy Menmenda !


    (We use the zodiac, cosmology, and nature to align our Okra/Okraa with Afurakanu/Afuraikainuit way of life!)

  • LIFE JOURNEY

    in Social Networking

    Maria Iliou is your Director Manager, your host for Life Journey on Thursday's.

  • The Importance of a Healthy Diet

    in Lifestyle

    As everyone probably knows a healthy diet is extremely important. We all want to live longer and stronger… On the next "can you relate" I'll be sharing with you about my personal struggle to achieve weight loss and what I've found works for me. Hope to see you there. ~Eric