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Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.
Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.
My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.
Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,
That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!
From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.
Why is Emotional Balance in our life so important?
I am not a Psychiatrist or a Psychologist, though have studied Psychology to become a nurse and then a teacher.
Why do these two professionals say we need Emotional Balance?
to understand people better, learn easier
to know how to ask questions that open up their minds and emotions i/o to help them
How do we know that we are Emotionally balanced?
When we are, how do we feel? Stressed? Even keeled? Easy going? Happy?
When we are not? Tense? Irritable? Angry? Frustrated?
What are the side affects of either?
How can we avoid the negative side affects?
How can we make sure we are balanced? Titer Toter, muscle testing
Meditation, Music, reading, listening to positive talk, walk, exercise, rest, healthy nutrition, ample hydration
Interaction with others
Recap: being emotionally balanced with all of the above mentioned points, helps us avoid going into Depression, having suicidal thoughts, and worse. It's all about Balance and today it's the Emotional Balance.
Stay happy, healthy and empowered!
French Kissing God is a book as courageous as its title. It is a wildly fun poetry book for lovers of spirituality, God, Being, Mother-Nature-or whatever term you choose to call all-deniminational Divinity.
In French Kissing God, Benson Fergusson's poetry celebrates the divine spark within and without. She successfully brings the concept of piety back down to Earth in the complex playground of modern-day spiritual awakening all whilst reminding us of our own powerful sacred nature.
This beautiful collection offers inspiration and insights, gives guidance, and provides encouragement for spiritual seekers. No matter their religious or spiritual tradition, anyone who picks up this book will find it eye-opening, heartening, humorous, and boundary breaking. She brings a message of peace, love and Divine-realization to awaken the heart of anyone seeking to experience a truly mystical existence.
To take a wild ride through divine bliss with Lyric Benson Fergusson and find out what it's like.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am a Full-Circle Health Coach, Author, Speaker, Teacher and passionate about healthy living.
Today's topic: January 2016, 3 weeks gone already!
Apology for tech diff 1/7 & 1/14
January almost gone
New Year's Resolutions
Webster's Dictionary: "The state of being resolute; a fixed purpose of determination; the state of acting with fixed purpose; firmness; the act of resolving or separating into component parts; the answer or solution to a problem..."
Common New Year's Resolutions:
Are you On/Off Target?
Feelings about decisions?
Stress Relieve: deep breathing....resting more and deeply
Weight Control: Food (eating less, healthier, more plant based foods; reduce or avoid sugars, read labels, no more than 10 - 11% of your caloric intake in Protein (plant or animal)
Do not loose weight, release it! Think, what happens when you loose something? Mind goes into search to find the item again!
Exercise, firm, tone, positive action words! Affirmations. Loving your body. Loving your looks. Knowing that beauty shines from within, then radiates to the outside!
Life Style Change: do it for 21 - 28 days, as this is the time it takes to form a new habit.
Leave the Past behind
Yesterday is History, Tomorrow is a Mystery, today is a Gift from God, that's why it's called the Present!
Good evening everyone! Chris and I are out of the studio this evening but we will be back this Thursday. In the meantime we encourage you to tune in to January 10th's episode of The Alex Jones Show.
Alex Jones Show, we look into the hypocrisy of anti-gun actor Sean Penn who pushes gun control in the U.S. while hanging out with drug cartel kingpin El Chapo in Mexico. We also cover reports on how the Hillary campaign is starting to worry about losing the election and on the coming rape epidemic in Europe as millions of Muslim "refugees" set their sights on the West. You do not want to miss today's explosive broadcast! Share with your friends and family!
Join Christian Patriots Radio starting at 7 PM EST.
To listen to the show, tune in at Christian Patriots or listen via phone.
The Call-in Line to listen is (646) 668-8952, if you have question and wish to go on the show Press #1, this indicates you would like to speak with us.
Patriots and Militiamen arrive in Oregon in response to prosecution of two Harney County ranchers, Dwight Hammond Jr. and Steven Hammond, who were convicted of arson under a provision of a wide-ranging federal anti-terrorism law.
Join us as we discuss the matter.
Christian Patriots Radio with Daniel Crane and Chris Connelly will discuss several topics dealing with current events including Agenda 21. Join Christian Patriots Radio starting at 7 PM EST.
To listen to the show, tune in at Christian Patriots or listen via phone.
The Call-in Line to listen is (646) 668-8952, if you have question and wish to go on the show Press #1, this indicates you are wanting to speak.
This month’s "One Year Journey Through The Bible with FMCBF" message is based on the reading, in January, from:
+ Genesis, Chapters 1-50
+ Exodus, Chapters 1-13
+ Psalms, Chapters 1-25
+ Proverbs, Chapters 1-6
+ Matthew, Chapters 1-20
Gary S. Ross, M.D., a pioneer in holistic health and medicine, combines the best of traditional western medicine with nutritional holistic medicine in helping his patients. He believes that the pursuit of better health, like life itself, is an individual process and encompasses all aspects of health. Through his higher health studies and his clinical experience, his work continues to evolve to include the best of what scientific research and natural wisdom have to offer. Dr. Ross has been in private, holistic medical practice since 1977, treating each person as an individual, helping them get to the root of a wide variety of problems. Patients seek his help from all over the world for his expertise in treating thyroid, fatigue and hormonal issues for women and men. He has lectured to other health practitioners internationally. He has a depth of knowledge,wisdom and understanding about health, and an exceptional ability to communicate clearly. He is the author of 3 books, most recently "Depression and Your Thyroid" (New Harbinger Publications 2006)
Dr. Ross is on Journey into The Light radio show on Tuesdays at 10pm Pacific time throughout 2016, along with his wife, Kathleen Anderson Ross. Each week they discuss important and interesting health and wellness subjects to help listeners feel their best and and understand that there is always hope, always a way to feel better, to think like a healer®.
Together, he and Kathleen write, record, and produce videos about health. Through Ross Health Institute, they offer a highly customized 8 week program that students take from their homes. This program is designed comprehensively to bring you to the next level in your well being -- knowledge, confidence, understanding -- to think like a healer®.
Today the Word of God will be brought forth by my sister in Christ Mary Ricks!