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Join Mottivational Speaker, Author and Entrepreneur Gertrude J Chapman discussing the topic Building A Healthy Business.
Establish longevity and have people drive across town to purchase your products and services.
Visit our webpage www.turningpointenrichment.com
Like Our Page on Facebook www.facebook.com/turningpointenrichment
Join us 2 hours early for a Special Broadcast this week.
RWN Radio – “Once-in-a-lifetime Business Opportunity” and “The 2016 Presidential Race”
The Real World News Radio team is providing its listeners with information that could make you a very successful business owner!
We are pleased to have a special guest that could change your life!
Ms. Esther Armstrong will be joining us to tell those who have had a dream of owning their own business, how they could WIN the ownership of Sankofa African & World Bazaar, LLC, and $10,000.
We will also be discussing the latest news surrounding the 2016 Presidential race and the candidates. You’ll be surprised at the latest news!
Join the RWN Radio team to discuss the “Once-in-a-lifetime Contest to win a Profitable, Specialty Baltimore Business” and the latest political news, on Tuesday, August 18, 2015 at 5:30pm PDT/8:30pm EDT.
Listen and join the conversation by calling (646)200-3148. Or listen online and join the chatroom here on Blog Talk Radio, or from our website at www.hottopicstalkradio.com/realworldnews.
** RWN Radio and the HTTR Network is sponsored by Shades of Afrika (Corona & Long Beach), A&L Family Restaurant and SPMG Media. For complete information regarding our sponsors, visit www.hottopicstalkradio.com/sponsors.
Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.
Gift: at the end
What exactly is sleep? What is it's definition? (Wikipedia)
How much sleep do we need to feel good the next morning?
Rule of thumb:
Newborns (0-3months) 14-17 hours
Infants (4-11 months) 12 - 15 hours
Toddlers (1-2 years) 11 - 14 hours
Preschoolers (3-5 years) 10 - 13 hours
School-age children (6-13 years) 9 - 11 hours
Teenagers (14-17 years) 8 - 10 hours
Young Adults (18-25 years) & Adults (26-64 years) 7 - 9 hours
Older Adults (65 and over) 7 - 8 hours.
Why is sleep so important in our lives?
~60% of waste products produced during sleep, body recovers, skin restores,
Lack of sleep: slows down healing process, motor skills are slower, tremors from lack of sleep or too much caffeine....
Why does good sleep improve our health?
Where do you sleep the best, your own bed or anywhere? Why? Mattress, pillow, blanket, different bed, unfamiliar room, ...
Who decides on whether or not we sleep well?
For children it's the parents......
For adults..... they decide.....
Good, deep, and solid sleeps makes you feel so good that you can say upon waking up in the morning:
"Today is the best day of my life again!!!"
Answer the above questions for yourself and see where you can improve.
Gift: download free ebook about health thomson.enagicweb.com
Until next week!
Stay healthy and be empowered!
We will interview Director Carlecia Wright of The Office of Business Opportunity (OBO) in Houston, Texas. We will find out about how the OBO began, it's mission, success stories and get into some of the nuances of the work the OBO does.
Hosted by David Levins
You’re in shock when a business setback or crisis hits you head on. Your world is rocked and knocked out from under you in a major way. Finding the strength to move through and move forward can be a challenge.
Discover the keys to nurturing your business back to health and more wealth when host Hanna Hasl-Kelchner welcomes resilience expert Becky Sansbury to Business Confidential on August 27, 2015 at 1pm Eastern.
Becky is the author of After the Shock: Getting You Back On The Road To Resilience When Crisis Hits You Head On and owner of the consulting firm Real Life Communication. She has spent decades showing people there is not only a light at the end of the tunnel; but, also guiding them there, as an ordained minister and as a counselor serving professionals stripped of their jobs through no fault of their own during the recession.
Becky wrote After the Shock to serve as a handbook and virtual support for anyone in crisis or walking alongside someone in crisis. A sought after speaker, Becky speaks to organizations where bad news is often the order of the day, clarifies the chaos surrounding of crisis, and provides effective ways to replace loss with resilience.
Tune in at 1pm Eastern to hear Becky’s tips and strategies and make them your own.
This program is proudly sponsored by the Legal Leverage® Academy, a division of Business M.O., LLC.
The Unfair Competition Law, codified as Bus. & Prof. Code Section 17200, provides for injunctive and other relief for any business practice that is “unfair,” “unlawful” or “fraudulent.” This would necessarily include certain types of false advertising.
Join Bill and Rick to see how your business could be affected by unscrupulous competitors and how you can pursue such a claim if necessary.
There is a healthy chocolate that is changing the lives of many people. Hear from those who have been changed by this healthy chocolate. Hosted by celebrity chef Charles Mattocks see on such shows as CNN, Dr Oz, The today show and many other well known nationwide shows. Charles share his thoughts and how this had helped his health and how his sharing with others has brought new meaning to his life. For more info on Charles and the chocolate visit http://charlesmattocks.com and for more on the chocolate visit http://newcoolchoc.com
Today is "Healthy Lifestyle Day" and hopefully you'll hear something today that raises your healthy lifestyle aweness. It's also National Parks Service Day Kiss and Makeup Day, and Secondhand Wardrobe Day and that's not all. To learn about these and the other things you can celebrate today, listen in to this short show.
Georgette Taylor will be sharing with us about what it means to live a dynamic life as a healthy woman. Her trails that bought her to this point today!
I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.
What does make us healthy & happy?
digest the food completely
elimination just to mention a few.
What else should you know about the test?
The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:
Total cholesterol: Lower than 170 mg/dL
LDL cholesterol: Lower than 110 mg/dL “Bad” cholesterol
HDL cholesterol: Higher than 40 mg/dL “Good” cholesterol
Triglycerides: Lower than 130 mg/dL
Why does cholesterol matter?
Your blood pressure.
Whether or not you have diabetes.
Your age, sex, and race.
Whether or not you smoke.
What affects cholesterol levels?
The foods you eat.
Who determines safety of new food ingredients?
How do we eat right?
All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.