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  • 00:15

    Get Healthy Now with Denise Thomson, Pang!

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where Health and Wellness are one. I am an Educator, Speaker, Radio Show Host, Fitness Trainer and a full circle health coach.


    Today’s topic: Pang

    What does it have to do with Get Healthy Now?

    Why this sound? How does it make you feel?

    Something or someone comes to an abrupt stop.

    Then what?


    X-Rays, shoulder dislocated, stiff due to 15 hrs delay

    ER Dr tried 3 x, put me out, shoulder in.

    Why am I telling this story?  Ways to get redirected after a pang. My reflections: glad it was not worse, glad I could get up, happy shoulder was put back in place, life goes on. After every fall or pang, get up and do, be and give your best again. No need to get depressed, no need to feel sorry for yourself, look at your life being fully balanced and bounce back. I chose my balance over imbalance just because I was in pain.

    In every situation we get to chose the outcome as long as we live.

    Your choice?

    Start laughing as quickly as possible as it releases the good, healing endorphins. It also helps you balance quicker and the pain subsides faster.

    OK, what comes after Pang? Get up!

    Don’t let a fall hinder you from following your dream. Sometimes we need to fall forward to get stronger and better at what we are doing,

    Pang! / Get up!


    Gift: http://thomson.enagicweb.com


    Contact info: www.miclknight.com




    Until next week! Stay healthy and empowered!


  • 00:10

    Get Healthy Now with Denise Thomson, Thanksgiving, Reflections

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder and CEO of Miclknight. I am an Educator, Speaker, Author, and full-circle Health coach.

    Today’s Topic: Reflections on last Thanksgiving Day.  

    Be Thankful poem, Author Unknown (read)


    There is nothing you can dream that you can’t achieve

    Have the courage to go after your dreams and believe

    Always remember you are beautiful and unique

    Never give up when going after what you seek

    Keep reminders around to remind you of your dreams

    Savor the present for it goes quicker than it seems

    Give more to others than you receive

    Inspire others with all that you achieve

    Value yourself. You are perfect for you

    Individuality is important so let it shine through

    Notice the small miracles all around you

    Greatness starts from within and is in all that you do


    Thanksgiving daily, not yearly. Personal reflections. Family Tradition.

    Gift: https://www.youtube.com/watch?v=fVzOvnikAi4

    Contact Info:




  • 00:55

    Run Your Business By The Numbers with Maddie Brown, CPA

    in Entrepreneur

    Money is the language of business, yet many small business owners struggle with bookkeeping, accounting and taxes.  You have to know the numbers to run a successful business.  Maddie Brown, CPA says every business has a CFO and if you haven't hired one the CFO is you.  You need to know how to create and read the financial story of your business.  Tune in to this episode for some solid guidance on knowing the numbers in your business and some of the big gotchas around tax compliance.

  • 00:31

    TLC's Team San Antonio updates Business Opportunity and Team work

    in Business

    Team San Antonio (TLC) on Building Fortunes Radio...

    Listen in to all of our archived shows at: http://www.buildingfortunesradio.com/total-life-changes-team-san-antonio.

    Total Life Changes Team San Antonio Radio Show brought to you by Team San Antonio’s Team One Dream on BuildingFortunesRadio.com.

    Join Michael Irvin,Angelnia Briscoe,Jalawrence Brown, and Curtis Bass for this week's segment on Building an opportunity around the Total Life Changes product line.

    There 's an incredible compensation plan attached to this product line.  For Iaso Tea as a weight loss and a detox to their nutirtiional coffee  ... you will want to listen in and join this team in San Antonio Texas and through out the United States.

  • Building A Healthy Business

    in Self Help

    Join Mottivational Speaker, Author and Entrepreneur Gertrude J Chapman discussing the topic Building A Healthy Business.

    Establish longevity and have people drive across town to purchase your products and services.

    Visit our webpage  www.turningpointenrichment.com

    Like Our Page on Facebook  www.facebook.com/turningpointenrichment

    Join us 2 hours early for a Special Broadcast this week.

  • 00:38

    Healthy Building Blocks Recap

    in Nutrition

    For the last 4 weeks, Penny Muckleroy, Certifid Integrative Nutrition Coach has shared knowledge and information on identifying and improving your Health and Wellness IQ, the importance of sleep to our bodies good health, why we need to be aware of the types of food we use to fuel our body, the benefits of adequate water to our bodies on a daily basis and how nutritional supplementation plays a role in today's world for proper nutrition.

  • 00:43

    Healthy Boundaries, Healthy Business with Robyn M Fritz

    in Women

    When we create our businesses, we often forget to empower ourselves by developing strong intuitive energy boundaries. Our energy boundaries are our personal intuitive security force; they help body, mind, and spirit thrive by acting as filters, protecting us from what could hurt us and attracting what can help us. Robyn Fritz will talk about energy boundary basics, so you can begin to explore how developing strong energy boundaries can help you and your business prosper!

    Robyn M Fritz and Fallon, the Citrine Lemurian Quartz
    Website: Alchemy West: http://www.alchemywestinc.com
    Blog: Bridging the Paradigms: http://www.alchemywestinc.com/blog/
    Facebook: Robyn M Fritz https://www.facebook.com/robyn.m.fritz
    Facebook business: Robyn M Fritz – Alchemy West https://www.facebook.com/Robyn-M-Fritz-Alchemy-West-126982370661728/?pnref=lhc
    Email: robyn@alchemywestinc.com
    Phone: 206-937-0233

  • 00:15

    Get Healthy Now with Denise Thomson: Food & Recipes, Myths & Facts

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight where Health & Wellness are one. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about healthy living.


    Today’s Topic: Food & Recipes/Myths & Facts

    Do you listen to the news with all the controversial topics about healthy foods, 

    Ripley’s Believe it or Not game: listen, hear, think, look for scientific answers, substantiated answers?

    Dairy products: Yes / No

    Grains: Yes / No

    Meat: Yes / No

    Fruits and veggies: Yes / No

    Eggs: Yes / No

    Putting certain produce in the refrigerator: Yes / No

    With each question ask yourself Why / Why not?

    Are these Myths & Facts general ideas?

    Should they apply to everyone or according to individual needs?

    Are health, age/youth, activity level, mobility, etc. considered?

    Gift: http://www.teenink.com/poetry/all/article/265958/Nutritious-Food-Thats-What-I-Eat/

    Pers. Experience:

    Eggs: Yolk bad for cholesterol, too much fat…..

    Now science says that eggs are healthy for us and I no longer throw the yolk out. It actually contains a healthy fat, nutrients, …


    Always verify first before blindly believing. Hearing is one thing, believing another.

    When in doubt, ask your doctor, dietician, coach, counselor…. Or better yet, do your own research to verify.

    Contact info:




  • 00:15

    Get Healthy Now with Denise Thomson, Bread Recipe

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Radio Show Host, Author and a full-circle Health Coach.


    Today’s topic: Recipes

    original bread recipe:

    4 cups flour

    2 eggs 

    2 tsp salt

    2 tsp Fleishman’s dry yeast

    2 Tbl sugar

    12 oz lukewarm liquid

    Second version:

    3 cups flour

    ½ cup oats

    ½ cup rye flour

    Third version: same as 2

    6 scoops flax seed meal

    13 Tbl water = 2/3 cup  

    Fourth version

    3 cups bread flour

    ½ cup oats

    1/2 cup coconut flour

    ½ cup ground up avocado seeds 

    Fifth version: divide into 4, roll out each piece, then sprinkle some cinnamon, brown sugar, raisins and a cut up fruit on flat piece, roll up, put back into pan but without the hook. Do this with all 4 pieces. Push it all down a bit, close lid, then set on 80 min bake.

    Due to high blood pressure I have been leaving the salt out. We don’t need a preservative, as we cut the bread into slices when it’s cold and freeze it so it stays fresh. Put it in the toaster when ready to eat and it tastes like fresh out of the oven again!

    Let me know how your bread turned out!

    Gift: www.thomson.enagicweb.com   use this water

    Contact info: www.miclknight.com




    Until next week! Stay Healthy and Empowered!

  • The Healthy Woman featuring Teri Werner

    in Women

    Teri Werner is going to share with us how she went from one circumstance after another and was deliver.  Listen as she share tips on becoming healthy from the inside out!

  • 00:15

    Get Healthy Now with Denise Thomson, Food & Recipes, Controversial Ideas

    in Health

    Get Healthy Now with Denise Thomson, Founder of Miclknight. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about Healthy Living.


    Health Tips and Controversial Tips

    Last week: Avocado Seed, a Super Food.  Use: wash seed, dry for a few days, pulverize, put in smoothy, yogurt, home made bread. Remember the 13 Health Benefits!

    I use Flax Seed Meal instad of eggs to bake my home made bread. 3 scoops = 1 egg.

    7 foods you should NEVER refrigerate:

    1. Bananas - cold temps disrupts ripening process. 

    2. Tomatoes - they lose their flavor and become mushy in cold temps. 

    3. Coffee - cold temps destroy the natural oils within the coffee bean, the aromatic scent cannot be activated. 

    4. Sweet Potatoes - in cold temps starches turn into sugars, texture and flavor are destroyed

    5. Avocados - cold temps disrupt the ripening process.

    6. Apples - cold temps make Apples lose their texture and flavor. 

    7. Onions - get soggy in cold temps, smell up refrigerator and other foods

    Conclusion: Buy only as much food as you can eat before it goes bad. Best way to have it fresh at all times is to grow your own garden. Vertical, horizontal, in ground, hydroponic...

    Gift: http://denisethomson.towergarden.com  

    Contact Info:




    Until Next Week! Stay Healthy and Empowered!