• 00:10

    HOT Health & Fitness Tips: Benefits of Regular Aerobic Exercise

    in Health

    Benefits of Aerobic Exercise: Manages diabetes by decreasing excess fat at...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:14

    HOT Health & Fitness Tips: Four Best Tips To Prevent Injuries & Enjoy Exercise

    in Health

    Four Best Tips To Prevent Injuries & Enjoy Exercise...Warm up...


    Celebrating one year anniversary on the air!


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:29

    Health & Nutrition News with Joyce Goodman

    in Health

    Joyce Goodman reviews all the things you'll ever need to know about health and nutrition and well-being.  She hosts a show with Peter Mingils on the Building Fortunes Radio "Health and Nutrition News" segment every Tuesday at 8:30 PM Eastern on http://www.buildingfortunesradio.com


    Building Fortunes Radio....
    Learn how everyday people do extra ordinary things to build a fortune.



    http://www.networkleads.com
    http://www.twitter.com/networkleads
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    https://plus.google.com/+Networkleads/posts
    http://www.makingsalesorexcuses.com

  • 01:16

    Good Health IS Good Nutrition

    in Lifestyle

    Have you ever heard of Urban Gardening? Hydroponics? Nutrition Plant based diet? Today we will talk to STEPHEN HARDY,  CERTIFIED PERSONAL TRAINER/HEALTH COACH to find the answers to them all.


    Stephen's  journey into the world of nutrition and wellness began when he was hit with a personal tragedy a couple of years ago. He soon realized that life is short and that we must take care of the precious gift (life) that we have been blessed with. Stephen became a certified personal trainer, so that he could not only help other's but also help himself in their desire to get fit. 

  • 00:30

    Health and Nutrition

    in Social Networking

    Tips on preparing yourself for a new life of health and prosperity.

  • 00:13

    HOT Health & Fitness Tips: Proper Exercise and Longevity

    in Health

    Proper Exercise and longevity…exercise is an important health-promoting factor that affects longevity.


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali (The Greatest)


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:54

    Mike and Erin talk Health, Fitness and Nutrition

    in Health

    Welcome to the newest weekly show on The Random Frequency Network as certified personal trainers Erin Keating and Mike Absher talk about their experiences with social smoking and how we stopped. This show will cover health, nutrition and fitness topics in a fun and friendly way. It will be an interactive show where we will open the chatroom, take phone calls and read listener emails. Hope you enjoy and thanks for listening!


    Mike Absher is a Certified Personal Fitness Trainer though ACE. Currently studying to be an ACE-Certified Health coach. He is owner of The Random Frequency Network and also runs a health and fitness blog. www.myhealthmike.com


    Erin Keating is a personal trainer at Revitalize Life Fitness in Altamonte Springs, FL and currently studying for certifications through NASM and the Institute of Integrative Nutrition. http://ekeating.healthcoach.integrativenutrition.com/

  • 00:31

    AUDIO FOR OBESITY AND NUTRITION POWER POINT FOR NUTRITION PRINCIPLES CLASS

    in Health

    This is the audio accompaniment for the power point presentation for the Bastyr University Nutrition Principles Class.  The power point itself is on the Moodle and can be downloaded.  This audio will indicate which slide we are on. 

  • 00:31

    Health & Nutrition News with Joyce Goodman - bounce 2 health

    in Health

    The other element in the Body Harmonizing System© is educating people on the significance of nutrition at the cellular level.  Joyce is a Certified Health Coach and extremely knowledgeable about the importance of keeping your body balanced. She is a member of the International Council on Active Aging and the Active Aging Spokesperson for Fitball, USA, and has instructed and certified many dance/exercise teachers. She has produced her own exercise DVD, "Bounce Your Way to Better Health" and opened a health studio in Costa Mesa called The Body Harmonizing Wellness Center.
    She hosts a show with Peter Mingils on the Building Fortunes Radio "Health and Nutrition News" segment every Tuesday at 8:30 PM Eastern on http://www.buildingfortunesradio.com


    Building Fortunes Radio....
    Learn how everyday people do extra ordinary things to build a fortune.



    http://www.networkleads.com
    http://www.twitter.com/networkleads
    http://www.facebook.com/networkleads
    https://plus.google.com/+Networkleads/posts
    http://www.makingsalesorexcuses.com

  • 00:29

    Health & Nutrition News with Joyce Goodman - Gluten Free Cook Book

    in Business

    JOYCE'S sincere caring for the well-being of those around her has been a driving force behind her research and work. It all started when her son was diagnosed with Juvenile Diabetes at the age of seven.  Throughout his long illness, Joyce felt completely helpless in her search for the answer to this debilitating disease. At 44 her son succumbed to the ravages of Juvenile Diabetes.  This became the cause in Joyce’s research for alternative methods to wellness. She felt her son did not have a choice where his health was concerned but now others do.


     She hosts a show with Peter Mingils on the Building Fortunes Radio "Health and Nutrition News" segment every Tuesday at 8:30 PM Eastern on http://www.buildingfortunesradio.com


    Building Fortunes Radio....
    Learn how everyday people do extra ordinary things to build a fortune.



    http://www.networkleads.com
    http://www.twitter.com/networkleads
    http://www.facebook.com/networkleads
    https://plus.google.com/+Networkleads/posts
    http://www.makingsalesorexcuses.com

  • 00:21

    HOT Health & Fitness Tips: The Only Exercise That Burns Fat & Helps Lose Weight

    in Health

    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

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