Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

  • 01:00

    Why Exercise is Essential to Bone Health

    in Health

    Join Partners in Health talk show host Gail Dixon  as we discuss several types of exercise that will improve your overall bone health.


    Bones are living tissue which change in thickness, mass and shape through use.  Similar to muscles, bones require certain types of movements to strengthen them. However, it is important to do the right type of exercise, especially for people who may have bone deficiencies such as osteopenia or osteoporosis.


    In addition, did you know that balance is also extremely important, especially for people with bone density issues in order to prevent falls which could have the devasting effect of fracture.


    Call into the studio with your questions and/or comments: 347-945-7433.


     


     

  • Childrens's Health Made Easy

    in Health

    SHOW DESCRIPTION:


    Hillary Feerick and Jeff Hillenbrand have been married for 15 years and have two young children. Months before their first child was born, they began to delve more deeply into infant and maternal nutrition. Health and wellness were priorities for their family, and they wanted to give their children the healthiest start possible. Six years later, compelled by the difficulties of raising healthy children in a fast-paced, junk-food-filled world, they decided to combine their expertise in health (Jeff holds a BS in exercise science) and writing (Hillary holds a BA and MA in English and is an English teacher) to create Mitch Spinach, a healthy role model for children. They wrote the first book in the series, The Secret Life of Mitch Spinach, with a passion to help abate the trend in nutrition-related diseases, such as type II diabetes, childhood obesity, ADD, ADHD, and chronically low immune systems.


    GUEST BIO:


    Hillary Feerick and Jeff Hillenbrand have been married for 15 years and have two young children. Months before their first child was born, they began to delve more deeply into infant and maternal nutrition. Health and wellness were priorities for their family, and they wanted to give their children the healthiest start possible. Six years later, compelled by the difficulties of raising healthy children in a fast-paced, junk-food-filled world, they decided to combine their expertise in health (Jeff holds a BS in exercise science) and writing (Hillary holds a BA and MA in English and is an English teacher) to create Mitch Spinach, a healthy role model for children. They wrote the first book in the series, The Secret Life of Mitch Spinach, with a passion to help abate the trend in nutrition-related diseases, such as type II diabetes, childhood obesity, ADD, ADHD, and chronically low immune systems.

  • 01:01

    Destination Health - Episode #20 - Call & Share-How do you exercise on the road?

    in Health

     


    In a recent article it was stated that one of the contributing health challenges for drivers on the road is lack of exercise. It states that only 8% of drivers execise.....compared to 49 % of the general public. How do you exercise on the road? What benefits have you experienced? Also joining us from the trails of the south....over 200 miles into the VOL STATE 500K Relay, Bill Baker is calling in to give us an update on how they are doing.


     


     


     

  • 00:15

    HOT Health & Fitness Tips: Best Exercise to Build Strong-Sculpted Shoulders

    in Health

    Best Exercise to Build & Shape A Strong-Sculpted Shoulders ...Bikini season is here! Let's get Bikini-ready


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:01

    Best Exercise to Prevent or Reverse Diabetes

    in Health

    Best exercise to prevent or reverse diabetes...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    Goal:


    *Provide HOT Health & Fitness Tips  & Results With An Olympian's Touch


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:16

    4-Minute Cardio Exercise for Rapid Weight Loss

    in Health

    4-Minute Cardio Exercise for Rapid Weight Loss


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    Goal:


    *Provide HOT Health & Fitness Tips  & Results With An Olympian's Touch


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:17

    Best Exercise to Prevent or Reverse Diabetes (Rebroadcast)

    in Health

    Best Exercise to Prevent or Reverse Diabetes in a Shorter


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    Goal:


    *Provide HOT Health & Fitness Tips  & Results With An Olympian's Touch


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.


     

  • 01:26

    Destination Health -Episode #32- What is this health "movement" ?

    in Health

    The Let' s Truck Destination Health show is not limited to just talking about health, or exercise or how to deal with everyday stresses, etc. We are coming together to talk about a "movement" ....YOU are part of creating a health movement that we will work together on, learn together, even stumble together forward....as we do the hard work to build a sustainable, enjoyable, full-of-the-healthiest-selves life we can. Join us and see what we are about, where we are going and make the commiitment to hop on the best ride of this thing called life!

  • Health Radio Network All Things Natural For Optimum Health

    in Health

    We will review Last weeks program with Dr Kalish and bring you up to the minute news that you can use. We will also introduce the Cryo Spa


    Health Radio Network All Things Natural For Optimum Health


    We discuss advanced slimming technology and the effects of stress on your hormones. We use photonics to get a jump start and then test to balance hormones. We are about getting and keeping healthy. We have over 70 years of combined medical experience for this journey. Lipo-Light is the vehicle that will start you on the road to real health. We are broadcasting the latest medical and complementary medical news and our phones are always open for discussion. Listen for great guests on topics all related to your health. 347-989-8899


    www.lipolightnaples.com


    Lipo Light Naples


    1575 Pine Ridge Rd Suite 6


    239-331-5886


    Call in and join the conversation

  • 01:11

    Destination Health -#34-Share Your Journey to a Better You

    in Health

    We all have a story...of what and why we are where we are today - especially in terms of our heath. YOUR JOURNEY TO A BETTER YOU. What is your story? What brought you to where you are today and where are you going? What do you want to share with others that has worked for you? How have you overcome challenges? What do you want to celebrate? So much good stuff!!!  Reisit this self-reflection often. Celebrate the hard work you have done to regain your health or maintain your health. If you have fallen offf track, stop, reflect...and write your new story! We believe in you.

  • 00:59

    Tension and Trauma Releasing Exercise (TRE®)

    in Health

    My guest today is Dr. David Berceli, PhD, creator of TRE® (Tension, Stress & Trauma Release Exercise) which is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.


    TRE® is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical. This natural shaking/vibrating response appears to be the body’s own built-in system for quieting down the brain and releasing muscular tension as a way of healing itself from chronic stress, tension and trauma


    Dr. Berceli explains the potential therapeutic value of tremors in this Youtube video and is the author of Shake it Off Naturally. 


    This Youtube video is a testimonial of a man diagnosed with Essential Tremors who found TRE helpful. 


    For further information and to find a practitioner visit TRE®