SORT BY Relevancy
in Self Help
Join us to discuss 10 Ways to Enjoy the Holidays and Beat the Holiday Blues
The holiday season is already upon us! Do you love the holidays and go all out? Or does it give you heartburn because of all the obligations, money spent and stress? Or maybe this is a depressing time of year for you due to a loss or other views about holidays and family.
Here’s the good news: YOU can set yourself up for success this holiday season. Join 3 coaches who will walk you through our “Top Ten” ways to shift your attitude and behavior to navigate the holidays with grace, enjoy your family, and maybe not take as big a financial hit. Why wait until January 1 to make a shift? We will discuss holiday traditions and discuss changes you can make now that will carry you through 2015 and beyond.
Join coaches Trina Ramsey, Marvin Gulley and Kristin Young as they encourage us to reclaim our sanity and recapture the spirit of love this holiday season. Trina Ramsey is a career and life coach, specializing in total life transformations. Marvin Gulley is a personal trainer and self-empowerment coach – focusing on boosting your self- esteem and self-worth. Kristin Young is the “Marriage Enthusiast”, who will bring a great perspective on relationships and family. Meet our coaches:
Trina Ramsey, Perspectives Plus Coaching: www.trinaramsey.com
Kristin Young, Living the Vows: www.livingthevows.com
Marvin Gulley: http://instagram.com/marvin_toinspiregulley
Bills, life, expectations, jobs, relationships, the list could go on
forever....Life is full of things and situations that stress us out.
But how do we deal with life's stresses without looking for relief in
self-destructive tendencies? Join us as we discuss decompressing and learning to deal with the pressures of life through meditation. Learn simple yet powerful strategic ways to restore your mind and find your PEACE.
Chronic stress creates a chemical imbalance in the brain that prompts some to turn to drugs and alcohol to provide the endorphins necessary to create inner calm and tranquility. Unfortunately, drug addiction and alcoholism has been criminalized rather than treated as a health issue. The question is, can this reliance on other substances to correct the chemical imbalance created by stress be a hereditary tendancy? What if chronic stress has been a way of life for so many generations in your family that you are now born without the capacity to produce the necessary endorphins to enable you to cope with stress without a mental breakdown? Dr. Kenneth Nave, author of A Season of Afflictions, shares his research and discovery about how the stress of injustice, racial inequality, and daily threats to ones well being can, over time, have an effect on ones genes. What are we producing in our children? Is there a reason why the violence among youth has escalated? Is it hereditary or learned behavior? How do we reverse this trend? Dr. Nave shares his findings and introduces his upcoming book which exposes some shocking developments
For many the holidays mean sickness, stress, depression and lots of busyness. We've got 10 tips to help you stress less.
Fall kicks off the holiday season helping us transition to the busyness that can dominate this time of the year. Fall is a time to let go and clear out the clutter and negativity.
If you find yourself dreading the whrlwind of the last quarter, then tune in with us and learn how you can make the most of fall and the holiday season.
Our passion is to help you Get Real and bridge the gap to a joy-filled passionate life with good health and vitality.
Mark and Kally Efros
Indigo Mountain: Wellness, Toys & Gifts
Connect with on Facebook, Twitter, or Pinterest
Photos curtesy of luigi diamanti, Stuart Miles, imagerymajestic, Feelart, anankkml, tiverylucky at Freedigitalphotos.net
I am so excited as we continue our Neuroscience month, to bring this week's guest and author!
Don Joseph Goewey managed the department of psychiatry at Stanford Medical School, ran a regional emergency medical services system, and for twelve years headed an internationally recognized institute that pioneered an approach to catastrophic life events. He has worked with some of the most stressful situations on earth—with people facing terminal illness, parents struggling with the loss of a child, prisoners adjusting to a life sentence, and refugees of the genocidal war in Bosnia struggling with extreme post-traumatic stress. He spent six years directing a think tank aimed at integrating breakthroughs in neuroscience and psychology. From this work, he innovated a model for changing brain structure to extinguish stress reactions and amplify the higher brain function that enables a human being to flourish.
HIs new book is groundbreaking and can help anyone deal more effectively with stress.(order it here) Learn more about Don here.
Join Christy Demetrakis and her special guest, Pastor Genette Howard for "Fight Stress & Live Tuesday, October 21st at 6:30pm EST. If you're constantly feeling overwhelmed and stressed, don't miss this show.
About Genette Howard:
Genette Howard is an international speaker, author, and spiritual leader who empowers women to thrive in life, love and work. With over 20 years experience in women’s ministry, she has helped countless women breakthrough into happier, healthier and more fulfilling lives. Her message is Christ-centered and scientifically grounded, with heavy doses of motivation. Genette’s delivery style has been described as compassionate, relevant, life changing and dynamite!
Genette Howard is the author of “Fight Stress & Live! 5 Simple Commitments That Can Save Your Life.” Her book reveals her personal battle with chronic stress and the God-given strategy that dramatically restored her health and well-being. With a deep connection to the struggles of today’s women, she offers simple spiritual and practical tools that help women go from barely surviving to thriving in life.
She is the co-founder and executive pastor of Restoration Worship Centers International in Fayetteville, Arkansas, where she leads alongside her husband, Pastor Dexter Howard. Genette is the joyful mother of six daughters: Alexa, Bethany, Celeste, Destiny, Eden and Faith.
There is so much pressure being put on people now a days, which is causing everyone a lot of stress. Stress isn't good for anyone, so it is important to know what causes stress and how to deal with it. Stress interfers with people's lives everyday, but it doesn't have to. Learn what triggers the stress and stop it from happening. Its important to not fill your mind with pain and panic.
Join us as we chat with Author, Lecturer, Nutritional Consultant and Clinical Hypnotist Jeanne Ricks about her new book The Biology of Beating Stress. Stress is killing us unilaterally. All races, creeds, colors, socioeconomic groups, political parties--it does not discriminate.
Listen in on how changing your environment, your body , and your brain can help you find balance and peace. Call in at 347-996-3160.
One of the most famous lines from the movie ‘A Few Good Men’ is, “I want the truth! You can’t handle the truth.” Whether you want to hear this or not, truth has to be a part of every healthy relationship, no matter how painful it may be when it’s said. Human nature does not handle truth very well. We often don’t welcome people into our lives who speak the truth because it puts us in a place where we have to admit our failings or shortcomings, humble ourselves, and then change. I would say the majority of people struggle with this and yet it is so very important to any kind of growth or maturity process in our lives. So how do we develop relationships to the point where we not only take truth, but welcome it as well as be able to speak the truth into someone else’s life in the right way?
Join us at 9:30am PDT on Thursday, October 2nd 2014 on the Alternative Healing Channel - Blog Talk Radio. Learn why
Emotional Stress Release is an incredible simple, easily learned and quick-to-use technique for releasing stress in EVERY area of your life and how you can use it to change your life!
Marie Matteson, MS, medical intuitive, clairvoyant and owner of Matteson Communications (www.mattesoncommunications.com) and myself, Bonnie Atchley, host and creator of the Alternative Healing channel at BlogTalk Radio will be discussing the numerous areas of our lives where this amazing Emotional Stress Release technique (tool) can be used successfully to minimize the impact of stress and totally release the debilitating effect of chronic stress in our lives.
Emotional Stress Release has been one of the most often visited / listened to episodes we have aired. Today we will be sharing how to use this technique with stressful relationships, stressful money concerns/issues, stressed out job challenges and more.
Join us at 9:30am PDT on Thursday, October 2nd 2014 in the chat room ( http://www.blogtalkradio.com/alternativehealing ) or call-in to (215) 383-3838
3 Tips for managing stress and feeling confident and calm by Barb Schmidt author, THE PRACTICE
1. Meditation- The first tip I always suggest is meditation. Starting your day in stillness and peace is setting the tone for your whole day. In a five minute meditation you are training your mind by placing your attention on your breath, not engaging the thoughts, practicing being patient, and spending time with yourself, connecting with that deep place of calmness and strength. This time in the morning grounds you as you go into your day with the knowing you are carrying this peace with you. You’ve taken this precious time to be present with your breath; with yourself.
2. Breathe. Give yourself permission to Stop! Even in the most stressful or chaotic situations, I find that if I just take a small step back, close my eyes and focus on my breath, for just a minute, I find peace and relief. Many times we get caught up with the whirlwind of life and forget to breathe! Having this one small tip in your back pocket can bring so much clarity to your life.
3. Stay in the present moment. Do not allow your mind to wander back to what has already transpired or forward to the “what ifs” of the future. Gently bring your mind back to the present, with your breath, an affirmation or your sacred mantra, to what is right now, and tackle any problem you may be experiencing from there. You are in control of your own mind, produce thoughts that are beneficial for your life in this very moment
HEALTH IS MORE THAN JUST PHYSICAL AND INVOLVES ALSO THE EMOTIONAL, MENTAL AND SPIRITUAL LEVELS OF OUR BEING. My guest today, Dr. Mannon Bollinger, N.D, has developed protocols that allow her to diagnose what is going on with patients and how to heal them. She is a master classical Homeopathy practitioner. Dr. Bollinger has learned when patients take a more active role in their health, they will be healthier on all levels in their life. She has developed protocols that DECREASE STRESS IN YOUR MORNING ROUTINE! Her latest book is, "WHAT PATIENTS DON'T SAY IF DOCTORS DON'T ASK!
Join Host Live Chats
- High Frequency Radio Network (54 chatters)
- churchfolk (22 chatters)
- Jay King Network (13 chatters)
- PA Independent Living (10 chatters)
- christianteacherbrendabradshaw (6 chatters)
- WGAG Radio (4 chatters)
- Barbara Grace Reynolds (4 chatters)
- Charlotte View Internet Radio (2 chatters)
- The Networking Diva Hour (2 chatters)
- Triple DarkGodis Radio (2 chatters)
- IDECLAIR (2 chatters)
- Cynthia Andrews (1 chatters)
- Denise Griffitts (1 chatters)