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Can you imagine feeling good and natural and full of life? Imagine what it would feel like to feel calm and centered no matter what your circumstances might be. Imagine having more energy while engaging in everything you do, and feeling ever more connected in your life, day by day, breath by breath.
While the many benefits of meditation on the mind and body are becoming more widely known, it can still be perceived as an abstract and mystifying practice. Opening to Meditation bypasses myths and mysteries to demonstrate that meditation can – and should be – as simple as breathing.
Opening to Meditation is for meditators of all levels of experience. Diana wrote most of the book with her eyes closed and in meditation, and in this way she has avoided the “analytical theory, or intellectual razzmatazz” that often intimidate would-be practitioners. “I wanted this book to be the real thing,” says Diana, “without any fixed rules or indoctrination, with no commandments or incantations, just the real experience of meditation.”
Diana’s pleasant, straightforward guidance makes meditation available to all. Originally published as a book-and-CD set, this revised paperback edition includes downloadable audio-guided meditations.
Howard Glasser and Catherine Stafford will be joined by guests, Gail Anderson and Laura Bailey for this episode of the Nurtured Heart Approach podcast.
Gail has a Masters in Religion and Counseling; PhD in Educational Psychology and is an Advanced Trainer in the Nurtured Heart Approach. She has worked for 20 years as a school psychologist and recently began an early retirement. She is currently teaching and training schools, homes and church settings, helping parents, children and teachers to find freedomw and worthiness through NHA! She is also certiried as a Non-Violent Crisis Intervention trainer and a Pyramid trainer. She has been married for 37 years. Gail has 2 grown sons, one a family practice physician and the other an assistant district attorney. One is is married and has three children, ages 5, 4, and 2. She and her husband are thrilled to be grandparents
Laura is an LMFT and Advanced Trainer of the Nurtured Heart Approach and focuses her work on Children in foster care. Finding many simple ways to improve the quality of traumatized children's lives, givimg them hope, she was inspired to write the book, Courageous Love: Instructions for Creating Healing Circles for Children of Trauma, especially for grandparents raising grandchildren.
Howard Glasser and Catherine Stafford will be joined by guest, Peggy Archuleta, RN, Education Specialist, for our May 15th podcast.
Peggy Archuleta began her nursing career in 1992 and worked extensively with cancer patients in the hospital setting before going into nursing management in 2005. In 2008, Peggy transitioned into the role of Clinical Education Specialist. In September 2014 she fulfilled her long-time dream of becoming a full-time diabetes educator and teaching patients health promoting behaviors. Peggy was introduced to the Nurtured Heart Approach several years ago and shortly thereafter sought certification. Following certification in the NHA, Peggy then began to seek ways to bring NHA to the hospital system she works for.
A much needed conversation about ISIS and what America needs to do to win the War.
Join me as I discuss the current problems plaguing this administration and how President Obama is handling the war. Should we send in ground troops? Who will be the next President to receive this torch? Can we have a biabipartisan approach to this?
With all that is happening in oir country. With all the different issues such as the budget. This will be a test for the Dems and GOP. Can they set aside their differences long enough to save America?
So, you see that handsome man in the room. You want to get his attention. You've smiled, batted your lashes, moved a little closer, but you still don't get the reaction you want. So, now what? Many women were raised not to approach a man. Some have no problem doing it. Is this appropriate for a Christian woman? If so, how do we let him know without being too forward? In this episode, we'll get to the bottom of it!
Many people may not know this, but in the past I have suffered from a severely hyper thyroid. As my doctor and I discussed the options, I knew that there had to be a more holistic way to balance out my body. Join me as I share with you my holistic thyroid solution plan, you will be amazed to find out that many times in our one size fits all medical remedies, the answer lies in taking a holistic approach to allowing the body to heal.
Many times if we address our adrenal glands and the other areas of our endocrine system, we will be amazed at how quickly our relief will come. Join me as I share with you my thyroid solution, the holistic approach.
Join Howard Glasser, Creator of the Nurtured Heart Approach and Catherine Stafford this month sharing the airwaves on BlogTalkRadio channel with Jamie Gregory.
Jamie is a Certified NHA Advanced Trainer. He is the owner of User Friendly Therapy specializing difficult/challenging children and families. He offers brief solution oriented therapy. He is a consultant for Head Start, an Adjunct Professor at West Virginia University's Masters Program at the School of Social Work.
His hobbies include bird watching, performing the guitar and vocals. He is a practitioner of Yoga and Heart Rhythm Meditation. He and his wife live in the passive solar house he designed and built 28 years ago. He is a proud grandpa as well.
Breathe is for bringing harmony and balance into your life, to explore the relationship between your mind, body, and spirit.
The Crown Chakra is the seventh chakra and it is at the top of the "chakra ladder" which starts from the Root Chakra that grounds us on the Earth and progresses upward to the Sahasrara which connects us with the universe and the Divine source of creation. Please join us for the last of the Chakra series and a cleansing, balancing, and grounding meditation.
When I ask entrepreneurs what they wish they had more of, the number one answer is almost always, "time". Most are looking for time to get things done in addition to time with loved ones and time to themselves, which they almost never seem to get. The challenge is real for many women entrepreneurs; something they struggle with every day.
When looking for a "fix" most try to resolve it by applying the solutions that are typical, or what I call part of the one-size fits all boxed solutions. Those things may even work, but only for a limited time due to the fact that they don't address what's beneath and the nature of the overall approach. Simply put, you cannot solve a problem with the same approach or philosophy from which it stems. It just doesn't work. You have to have a totally different approach.
What's necessary is a holistic approach when it comes to getting things done. You have to look at things from a different perspective and apply a more effective approach. During this broadcast we're going to talk about my holistic approach to getting things done. We'll dive into the different perspective and approach as well as what it means to have a holistic approach to getting things done.
Please come join me live as I delve into solving your problems when it comes to getting things done.
in Self Help
In the past couple weeks I shared with you few tips and helpful suggestions to help you tune in to the wisdom within you. I shared with you how to stay focused, how to be patient, and how to eliminate and deal with negative suggestions and negative thoughts.
Today, I will share with you a free guided meditation to help you start your day with the right mental attitude. This guided meditation is an exercise that you do yourself, you can implement your own positive suggestions. Remember you are always in control when you realize the power you have within you. You can train your conscious mind to be obedient, so you can create the life that you desire. You are in control, and you choose to be happy, healthy and in control at any level of the mind including the out of conscious level and this is so.
For more information on self-hypnosis or if you wish to receive a self-hypnosis sessions, contact us at: http://YourLifeNow.info
You can also schedule a free call with Coach Rea at: http://MeetMe.so/CoachRea
Dr. Edward F. Group III has studied natural healing methods for over 20 years and, though he no longer sees patients individually, now focuses on spreading the word of health and wellness to the global community. Dr. Group founded Global Healing Center in 1998 and currently serves as Chief Executive Officer. At the forefront of the research and development team, Dr. Group assumes a hands-on approach to producing new and advanced degenerative disease products and information. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural, and organic health resources on the Internet. http://www.globalhealingcenter.com/.
Anyone who has spent any time feeling stressed, anxious, or depressed can agree that mental health is just as important as physical health. This is why Dr. Group undertook the task of producing what I believe to be the best brain support supplement in the world. He analyzed many ingredients for their effect on dopamine, serotonin, norepinephrine, and other hormones and neurotransmitters. NeuroFuzion® was the result. This comprehensive blend of high quality and natural ingredients includes lithium orotate, zinc, and wildcrafted mulungu, that research has shown help support a healthy and happy brain
To celebrate Spring’s arrival (in the Northern hemisphere) as well as today’s:
total solar eclipse
join Soul Dancer, Founder of Soul University (also a shaman in four traditions) for a short (30 minute) guided meditation.
Collectively, we’ll experience Spring’s arrival with a guided journey to release what we need to release just in time to renew what we need to renew . . .
In gratitude we bow to all who honor Mother Earth (Gaia) today . . .
Care to share a gift? We’d be delighted! Click to share your support.
Music: Ambiment, Clean Soul and Wisps of Whorls by Kevin MacLeod Licensed under Creative Commons By Attribution 3.0.
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