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In our society we are told that big people are FAT! We know that all of our extra weight is called FAT! When we are dieting, we are told to stay away from FATTY foods! and now label upon label will entice us by saying No FAT or FAT FREE... making us believe that is what we should buy and that is what's best for us. Is that the truth?? Should we stay away from as much FAT as we possible can or do we need some FAT? Which fats are good for us, which fats are bad for us and how much of which fats should we intake? How dangerous is fat? Does fat just affect our weight and our heart or does it affect other areas of our boddies? And... What in the heck is a TRANS FAT??? Find out the answer to all of these questions as we look at The Good, The Bad and The UGLY of FAT in our Foods! Sun 4/16 on Pound Bye Pound... Awakening a Healthier YOU!!!
Pound bye Pound is a weight loss blog that will follow the journey of four women, all traveling different paths to get to their weight loss goals. Along the way we will be sharing our losses and victories, posting recipes and reaching out to each other for tips, tricks and support. We also invite you to listen to our BlogTalkRadio show which airs every Sunday night at 8:30pm EST.
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This weekend is a big weekend in pop culture. Peter Capaldi puts on the mantle of the 12th doctor in the long running BBC show Doctor Who, going into it's 51st year :) And we say good bye to the HBO hit series True Blood, which for some jumped the shark a few seasons back. We'll be talking about both shows and I'll be posting a survey to get your opinions on these shows.
January Jones-Good-Bye 2 Robin Williams
January welcomes Jeremy Bennett discussing the tragic death of Robin Williams and the difficulties dealing with depression.
Jeremy Bennett has become one of Canada’s most prolific experts and speakers on mental health, particularly anxiety and depression. Having been diagnosed at a young age with a severe form of Obsessive Compulsive Disorder, anxiety and clinical depression, he knows first hand the deliberating effects of mental illness. Jeremy also knows the strength of the human mind and the ability to overcome mental illness. By using the techniques and living the lifestyle he now teaches, he overcame what doctors told him he could not. Jeremy’s mission is now to help as many people as he can overcome mental illness. His presentations throughout North America are not only changing lives, but also saving lives.
Jeremy’s first book, The Power of the Mind: How I Beat OCD, has helped thousands of people.
In a week that saw more outbreaks of domestic terrorism, school shootings, continued faux outrage at the Bergdahl release -- a ray of political good cheer: Eric Cantor lost his primary bid for re-election. MOMocrats Cynematic, Karoli and Donna Schwartz Mills are no fans of David Brat, the Tea Party free-market economics professor who defeated Cantor... but they can't help enjoying a small moment of schadenfreude over this development in this week's political discussion from the progressive point of view. Produced by Engender Media Group.
Good Deeds presents Kelley Porter-a victorious leader and expert on overcoming all forms of abuse, avoiding toxic relationships and the art of forgiveness, Kelley Porter is an Author, Speaker, Life Coach and Child Abuse and Domestic Violence Victim’s Advocate. Kelley is the prototype of what happiness is after thirty years of abuse, toxic relationships and uncertainties. Her purpose is to empower and inspire all victims, survivors and individuals to develop a forgiving heart, stand in their truth and live in their passion. Her intense, transparent and authentic style of speaking will empower anyone to self-reflect and correct behaviors that may hinder them from living a healthy and non-toxic lifestyle.
Kelley -first book, Perfectly Planned which is about overcoming Incest, Rape & Sexual Abuse is not only inspirational and empowering it is an amazing memoir that will provide hope for the abused,
knowledge for the unaware and strength for the survivors.
In 2013 Kelley started NFP organization titled Voice of Champions. Their mission was to empower abuse victims and survivors to stand up and speak out via the use of a concrete platform. Kelley succeeded in empowering numerous individuals to share stories that have never been shared with anyone. Kelley’s Coaching & Consulting’s new mission and vision will focus on assisting and empowering clients to break free from the generational curse of abuse, stop living as a victim, avoid toxic relationships, walk in forgiveness and live in their
On this episode of Aquatic Wetline, Aqua Alex will host his final episode of Aquatic Wetline! Aqua Alex is retiring as the show host, but there is a new host who will keep the show running in the future. Alex is sad to announce he no longer will be host of the show, but is proud of all of his successes.
This will be a 2 hour extravaganza for Aqua Alex.
A SURPRISE GUEST WILL MAKE HIS APPERANCE KNOWN!
Crayfish Man James Jones will be back to discuss what it was like to be a co-host.
Plus Aqua Alex has William T. as a co-host.
Topics for the show include:
- Top 11 Callers of all time and a trip down memory lane
- Aqua Alex's Future Plans
- Favorite episodes
- AND MORE!
Call 347-989-8142 dial 1 to join us!
Good Deeds presents Darlene Brown-CEO of Divine Empowerment, is a certified Personal Development and Business Leadership Coach, Inspirational Speaker and Training Facilitator with over 25 years of professional business experience.
A certified trainer for the Yale Curriculum “Coping with Work and Family Stress: A Workplace Preventive Intervention” and Stephen Covey’s Seven Habits of Highly Effective People, Darlene facilitates training seminars for organizations and small business’s that seek to maximize the potential of their employment staff or leadership team. Her written articles on love and relationships have been featured in Today’s Black Woman Magazine. Her most recent article’s on business leadership and improving entrepreneur skills is featured in the Prince George’s Suite Magazine. Darlene is currently completing her first book, “The F Word: finding Freedom thru Forgiveness”; which will be released in fall of 2014.The former host of “The Next Level” TV show, which aired in Washington, DC and New York City, Darlene’s on-camera roster of interviews include such notable artist as Carl Thomas, Queen Latifah, Eryka Badu, Common, Deborah Cox, Jaheim, Bob Baldwin, Marcus Johnson, and Heather Headley. Darlene currently has a virtual ‘TV’ platform on Google Live where she provides weekly tips on how you can create the life you want now. Darlene walks in her divine purpose daily and humbly accepts her role as a servant and leader to empower others to become the best person that they can be and ultimately fulfill their divine destiny in life.
Last free American here
changing the world since 1983
Im your host
Warren James Mann
On today's show
Are we seeing the next big internet bubble.
I think so, and its taking the computer industry with it.
Verizon wants to follow you everywhere.
The cellphone company is giving out invisible points to track your movement say they can sell your movements to advertisers.
An app that send the message ‘yo’ has somehow received 1.5 million from investors.
But first some headlines
Are we seeing the end of the 8 hour work day? A state prison in wisconsin aisnow scheduling 12 hour work days in an effort to save money.
Does a University have the right to investigate the claim of rape.
I would say no. That’s for the police. If the rape did occur, an arrest should be made.
male students are now filing lawsuits against Universities, saying they are not being treated equally.
Detroit is talking about cutting back on workers pensions.
All the more reason to never rely on your employer for your retirement.
Good Deeds presents Author Tanya Harris
My goal as an Author is to provide a creative means of entertainment that will inspire a positive change in the lives of my readers. The satisfaction felt from knowing that organized words on a page can influence the thoughts and/or actions of others is immeasurable. I love writing period whether it be poetry, short stories, novels, etc. I am inspired by people, conversations, music, life experience, art . . . pretty much anything that tells me a story influences my creative expression. I have emotional ties to my work not because I can relate to all of the experiences expressed, but because of the emotions I hear from those who can.
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