• 00:13

    A Sugar Freedom Thanksgiving

    in Weight Loss

    Thanksgiving is almost here in the US, and Catherine shares the recipes she will be using this year.  Tune in for tips to make this a Thanksgiving you will enoy without regrets.  Plus an update on the 6 Week Tranformation Challenge, including the strategies we are using to lose fat before 2015.

  • 00:31

    Chandice Probst & GF on a Budget -- The Gluten Free Voice with Jules

    in Health

    Gluten-free expert, author, coach and advocate Jules Shepard hosts a weekly show offering news, interviews with intriguing guests, gluten-free baking tips and otherwise lively conversation.


    This week's guest is Chandice Probst, co-author of the just-released book Gluten Free on a Budget. Chandice also founded the popular website, www.glutenfreefrenzy.com, the #1 gluten free giveaway site. Chandice founded the Celiac Disease Foundation Arizona Chapter and has a BA in exercise and health wellness from ASU. She is a writer for Delight Gluten Free Magazine team & is also an Expert Among Us writer for SheKnows.com. 


    Chandice and Jules will talk about the best ways to save money (and sanity) on a gluten-free diet. Tune in for tips from the experts!

  • 00:22

    The Gluten Free Cookie Swap Winners Announced! The Gluten Free Voice with Jules

    in Food

    On today's special episode of The Gluten Free Voice with Jules, the winners of the 2014 Gluten Free Cookie Swap will be announced! Tune in to hear which cookie recipes took top prizes and why, and of course, how you can try these recipes for yourself!


     

  • Author Beth Hillson on The Gluten Free Voice with Jules Shepard

    in Food

    Gluten-free expert, author, coach and advocate Jules Shepard hosts a weekly show offering news, interviews with intriguing guests, gluten-free baking tips and otherwise lively conversation.


    Friend, mentor and colleague at Gluten Free & More Magazine, author Beth Hillson is one of the gluten-free greats. Beth returns to the show as Jules' guest again this week to talk about gluten-free holiday baking and Beth's new book, The Complete Guide to Living Well Gluten Free. Beth has been living with celiac for more than thirty-five years and raised a child with it, and in her newest book, she shares her hard-learned tips for surviving happily while living GF. Jules and Beth will talk Hanukkah and Christmas treats, recipe advice and of course, cookies!

  • 00:16

    How Much Sugar Is In Your Breakfast?

    in Health

    Every day we struggle to eat healthy, but still American's eat an average of 130lbs of sugar a year per person.  This increase in sugar has lead to an epidemic of obesity and diabetes.  Many times we think we are eating healthy but let me tell you: Some of the "healthy" foods that are sold to us contain large amounts of sugar leading to large amounts of pounds around our waist.  Learn just how much sugar is in your breakfast and some delicious substitutes to start your day on the healthy path.

  • 00:30

    Author Jeanne Sauvage on The Gluten Free Voice with Jules

    in Health

    Gluten-free expert, author, coach and advocate Jules Shepard hosts a weekly show offering news, interviews with intriguing guests, gluten-free baking tips and otherwise lively conversation.


    This week Jules' guest is cookbook author and blogger, Jeanne Sauvage. Jeanne's first book, Gluten-Free Baking for the Holidays: 60 Recipes for Traditional Festive Treats (Chronicle Books), came out in October 2012 and has many recipes for the winter holidays and beyond, so it's perfectly timed for this holiday episode. Her next book, Gluten-Free Wishlist: Sweet and Savory Treats You Miss the Most, is due out from Chronicle Books in Fall 2015. It will be a broader book, containing many of the things you may ... miss the most! Croissants, naan, pita bread, ramen noodles, dumplings, pantry essentials, etc. Jeanne is a whiz in the kitchen and a downright good person, to boot, so it promises to be a great interview!


    Visit Jeanne at http://www.artofglutenfreebaking.com/ and as editor of http://www.canningacrossamerica.com/


     


     


     

  • 00:35

    How to Eat at Restaurants When You're GF -- The Gluten Free Voice with Jules

    in Health

    Gluten-free expert, author, coach and advocate Jules Shepard hosts a weekly show offering news, interviews with intriguing guests, gluten-free baking tips and otherwise lively conversation.


    The ever popular conversation about how to eat out with gluten and other food sensitivities is the topic of this week's show. Joining Jules are two gluten-free dining gurus to discuss how to eat out safely.


    Jennifer Harris (gfgotoguide.com and @gfgotoguide) works as a consultant to restaurants wanting to offer gluten-free dishes to their diners. Jennifer is also the Atlanta Gluten Free Food Examiner and has worked as a chef in a corporate kitchen and a gluten-free buyer for a health food store. A gluten-free diner herself, Jennifer brings many perspectives to dining out, gluten free.


    Sandi Gaertner (fearlessdining.com @fearlessdining) is a Bay area consumer dining advocate. She and her family share in a gluten-free lifestyle which she blogs about. She has also compiled a database of over 500 Bay Area restaurants which highlights what the restaurants do to practice safe gluten handling practices.

  • 00:26

    Gluten and GMO: The Toxic Reality for 18 Million and Counting

    in News

    It is still a fairly new-recognized and rapidly increasing reality. Gluten intolerance has become a primary health concern for millions of consumers around the world. However, in the face of such an epidemic, the biotech industry is in aggressive pursuit of genetically manipulating a relief for this affliction, one they seek undoubtedly to capitalize on. If brought to fruition, the result of such a genetically engineered response may in actuality cause more grave consequences to consumers than it will provide them help. Revealing the latest research and what it says about gluten intolerance and the dangers involved with GM alternatives currently under development. If you are one of the millions suffering from this affliction, please don't miss out on hearing the important information brought to you in this broadcast.

  • 00:31

    The NO Sugar Diet Lie That Is Being Sold. Don't Believe The Hype.

    in Weight Loss

    Hollywood is saying "sugar" is what you need to avoid to lose weight. Sugar is the culprit that zaps your energy and hinders your health? The problem with this is that not all sugar is created the same. There's sugar in broccoli, carrots, bananas, candy, agave, honey, bread and all other carbohydrates. Sugar by itself is not the problem. In this show Robert Ferguson brings clarity to the pros and cons of sugar.

  • 00:31

    GIG Celebrates its 40th Anniversary - The Gluten Free Voice with Jules

    in Health

    Gluten-free expert, author, coach and advocate Jules Shepard hosts a weekly show offering news, interviews with intriguing guests, gluten-free baking tips and otherwise lively conversation.


    Back on air after the summer sabbatical, Jules welcomes onto the show again Cynthia Kupper, RN, Executive Director at Gluten Intolerance Group of North America (GIG). Cynthia will be joined by GIG's Director of Social Programs, Sara Vollmer, who will speak about the celebration on November 9th that is planned to honor the organization's 40-year legacy.


    GIG’s Mission is to support persons wih gluten intolerances, celiac disease, dermatitis herpetiformis, and other gluten sensitivities, through consumer and industry services and programs that positively promote healthy lives. Among GIG's programs is their Gluten-Free Certification Organization (GFCO), which certifies products around the world as less than 10 parts per million gluten.


    The show will focus on the history of the GIG organization, the climate in which gluten and celiac disease were viewed when it was formed 40 years ago, and how things have changed in the world of gluten free since then.


    For more information on GIG's 40th anniversary party, go to gluten.net.


     

  • 00:26

    Less Sugar, More Sunshine & A Mantra for Success.

    in Spirituality

    * JJ Virgin's Sugar Impact Diet will change your life and eneryg and waist line - quickly. Listen in!


    * The Run Pee App let's you dash out of the movie theatre and not miss any action


    * Short winter days are low on sunshine. Listen in now and get some sunshine in your ear. The Long Time Sun mantra will lift your spirits in minutes. I promise.


    Thanks for tuning in...


    Kacey  www.kaceyontheradio.com


    This show aired 12/28 on 100.7 WHUD

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