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in Weight Loss
This podcast delivers staightforward instructions for getting sugar and grains out of your diet without disrupting your life. In fact, within three days on average, you will feel and extraordinary surge of energy, and a new sense of peace around food. Several of my clients have expressed amazement at their new found feeling of control over their appetites and around food. I prefer to thing in terms of appetite management rather than control, but I am happy to hear that that have this experience on the Sugar Freedom food plan. Learn more at: sugarfreedom.com
in Weight Loss
On the Sugar Freedom diet, it usually takes three days of eating less than 30 grams of total carbs to get into fat burning mode. Once you do, appetite drops and energy surges, but what then? Catherine anwers your questions to keep fat burning going strong.
Plus, how picking the right exercise program can skyrocket your weight loss in combination with a low carb, moderate protein diet.
When it comes to gluten-free alcohol, many folks have questions about what is safe and truly gluten free. Jules answers your questions in this episode: Gluten Free Beer, Wine & Alcohol.
Myths about gluten in alcohol still abound, but gluten free expert Jules Shepard shares the facts so you can find and enjoy favorite drinks and rest assured they are gluten free.
Just in time for New Year's Eve festivities, you'll learn the difference between beer, naturally gluten-free beer, and gluten-reduced beer, as well as which liquors are gluten-free (even grain alcohol) and whether all wines are truly safe. Brands, new varieties and what to look for when hosting or enjoying a libation -- tune in and find out how to make your celebrations safe, merry and bright!
For more information, hop to Jules' article on gluten-free alcohol: https://gfjules.com/alcohol-gluten-free/
As we re-evaluate our eating habits and lifestyles with the new year, a plant-based diet is one that many are considering. Those who live gluten free may wonder if it's possible to derive enough nutrients from a plant-based diet, or whether they will be compromising on a further restricted diet.
Jules' guest on the show today is 2015 Gourmand World Cookbook Award Winning Author, Theresa Nicassio, author of YUM: Plant Based Recipes for a Gluten Free Diet. They will discuss the foundation of a healthy gluten free diet, plant-based alternatives and healing the body through food.
Tune in to learn how to control your health future with delicious food choices you make today, on this episode of The Gluten Free Voice Radio Show.
More information on Theresa Nicassio, PhD may be found on her website, www.yumfoodforliving.com.
Each year cookie baking hopefuls from around the country compete in the Gluten Free Cookie Swap. The winners are chosen after the top 10 cookies compete in a taste-off. The winners will be announced here!
To review the hundreds of dollars in fantastic prizes up for grabs, go here: http://gfjules.com/cookie-swap/.
To view the cookie recipes submitted to the Gluten Free Cookie Swap, go to Facebook: https://www.facebook.com/GlutenFreeCookieSwap/ or Pinterest: https://www.pinterest.com/gfJules/2015-gluten-free-cookie-swap/.
Many many thanks to our sponsors of this year's Gluten Free Cookie Swap: Zojiurushi, Cuisinart, Silpat, Le Creuset, Pascha Chocolate, Earth Balance, Enjoy Life Foods and my company, gfJules.
During this broadcast, listeners will hear how minor dietary changes can positively affect their health and over-all well being. Some will prove quite noticeable while others, although less obvious, will help make huge differences. Sugar is a common link between illness and disease. Dr. Rolando Fulgencio will share important and pertinent facts that you will want to recall or, perhaps, hear for the first time. They are facts that will not merely make an impact on your health, but your finances, especially over time.
Dr. Fulgencio, who was with us in November, returns by popular demand. Responses from listeners let us know that additional topics, from a naturopathic's point of view, are desired. If you happened to have missed the show on sleep deprivation, you can find it in our blog talk archive and in iTunes.
Located in Tukwila, WA, Dr. Rolando attends his patients with evidence-based Natural Medicine, patience, understanding, trust, and empathy. For information, or to make an appointment, contact him at: (206) 302-8135.
in Weight Loss
Catherine Gordon CPT takes you through the first three days off of sugar, grains, and processed oils. She gives you strategies for staying on track so that you can reap the rewards of a sugar free lifestyle. Important tools are Braggs Apple Cider Vinegar, Lemon Juice, Sugar Free Bullion, and plenty of water. Get the complete program at sugarfreedom.com
For a complete understanding of the Ketogenic Diet please read "Keto Clarity" by Jimmy Moore
Connie Curtis is a gluten and food allergy specialist. She will talk about her story and how she was able to overcome food allergies.
Her website is - http://glutenandfoodallergyspecialist.com/
Shakespeare said, “A rose by any other name would smell as sweet” and the same applies to the term Sugar Daddy. No matter the term the meaning is still the same. Traditionally this is a rich usually middle-aged or old man who bestows expensive gifts on a young woman in return for companionship or sexual favors. Today, this relationship can be found in other combinations. Not just a rich old man and a young woman. The Sugar relationship can be found as a rich older woman and a young man. In fact, you name the gender combinations and you’ll be able to find a “Sugar Relationship” in the mix somewhere.
These relationships appear to be mutually beneficial. Money exchanged for romance and companionship on some level. But does the benefit carry true substance or is it merely superficial? Do these relationships cause harm that most people don’t perceive? In other words what’s so bad about the Sugar Daddy?
We air programs on Blog Talk Radio at the following times: Sun 2:00pm, Mon 8:00pm, Tue 8:00pm, Wed 7:00pm, Thu 8:00pm, Fri 7:00pm & Sat 9:00am. All times are Eastern Standard Time.
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