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Join fitness experts Ken Williams and Tiffany Santana for another episode of Monday Madness: The Health & Fitness Show on the Stovall & Hoggard Communications Network as they talk about Tips for Accelerating Fat Burn. Ken (Bootcamp for Women) and Tiffany (Metropolitan Bootcamp for Women) will provide you with tips for revving up your body's fat burning furnace, including how eating small meals every 2.5 to 3 hours a day can add fuel to the fat-burning mechanism in all of us. Join the conversation, post your questions on the Facebook Fan page, or log on at www.blogtalkradio.com/sandhcn. Call 1-914-338-1541 to share your experience, listen in or speak directly with Ken and Tiffany.
It's Radio with " No Fear" Hosted by India Morel and Heaven "Hollywood" Clark
Before you sip the "TEA" Let us stir the sugar
11p Intoduction of the Host ( Marilyn Monroe) Brianna
11:05 Bill Cosby ordeal Who do you believe? Now 8 victims
11:10 Darren Wilson set to resign as Police chief The verdict still awaits
11:13 I'm not gay no more I don't like Men's no more Earl Carter heals Gay Man
11:15 Beyonce drop 7-11 booty video
11:20 Solange Vampire wedding then she breaks out im hives
11:30 106 and park Canceled and Latifah Canceled
11:35 50 cent vs Diddy Effen Vodka vs Ciroc
Sheets are talking
1138 Sadie Santana offers blow jobs to the entire laker team if they win 47 games
1140 Nominees for the for the 2015 AVN awards announced
Natalie Gelman was a street performing NYC troubadour who won over hearts across the country with her music, soulful voice and dynamic songwriting. She literally moved up from the subway to Carnegie Hall and many venues in between. And along the way she found herself in national publications like the NY Times and Billboard Magazine because of it. Often compared to Sheryl Crow, Joni Mitchell and Jewel, Natalie is an artist in her own right - called “Simply Terrific” by the NY Post and named the “poster girl for the solo, storytelling singer/songwriter” by Music Connection Magazine. Best of all, she joins us on Music FridayLive! this Friday.
Alex Nester brings back the art of real, live un-moduilated music-making with hot blues that makes you shake and shimmy and cool vocals that do a slow burn in your ears. A bout with cancer as a teen has helped shape her unique sound filled with messages of love, faith, positivity, and healing while channeling the retro soul artists of the 60’s and 70’s. Her resume already includes 12 albums, countless jingles, and over 25 theatrical productions, as well as working with established musicians such as Carlos Santana, Stevie Wonder, The Four Tops, The Fifth Dimension, Frankie Valli and the Four Seasons, Desi Arnaz, Jr., Alphonse Mouzon, Brandon Fields, and Eric Marienthal.. Plays hard and late and she joins us Friday.
Tonight I have Enrique Santana calling from Tampa Florida, The Biggest Walking dead Group creater on Facebook.
You want to JOIN his Group here is his link https://www.facebook.com/groups/DEADWALK5/
We talk zombies and more zombies and of course the walking Dead... Tune in if you like to hear zombie talk...
You're getting back in the groove with your workouts, your nutrition and you're doing so well and then BAM! along come the holidays. On this episode of Monday Madness: The Health & Fitness Show on the S&HCN, your fitness experts will share Tips for Not Blowing it Over Thanksgiving. Many people use Thanksgiving and Christmas as excuses to throw diet and exercise to the wind and eat whatever they want. Tune into the Monday Madness: The Health & Fitness Show on Monday, November 17 at 10 a.m. for tips to keep you on track. Ken Williams and Tiffany Santana will talk about ways to make healthier substitutions for the foods you love . . . like cooking collard greens with smoked turkey instead of fatback. As the holiday season approaches, you won't want to miss this episode. Tune in and log on at www.blogtalkradio.com/sandhc. If you want to join the conversation with your ideas and tips for eating well during the holidays, call 1-914-338-1541.
Listen in on the only epsiodic podcast on blog talk radio. Each week Max Holiday, Superbad and Johnny Draven bring you their opinions on everything from Pro Wrestling, Pop Culture, Inverted Belly Bto Politics. They even enjoy live music and fighting with you. Join them for a 90 min bi polar ride called, The HA Pod.
Before you start any journey, you must have a plan right? Well, that's what the experts say. It's the same thing with your journey to wellness, good health and life-long fitness. Join your hosts Ken Williams (BodybyKen and Bootcamp for Women) and Tiffany Santana (Metropolitan Bootcamp for Women) as they discuss the mental aspects of getting and staying in shape . . . Goal Setting, Visualizing and Journaling. Goal setting, visualizing and journaling tactics will help you stay on track as you strive to reach your health and wellness goals. Ken and Tiffany will offer you tips on how to use these tactics in your own personal journey to good health and fitness. If you've got questions or you just want to join the conversation, call 1-914-338-1541.
Listen in on the only epsiodic podcast on blog talk radio. Each week Max Holiday, Superbad and Johnny Draven bring you their opinions on everything from Pro Wrestling, Pop Culture, Music, Peanut Butter & Jelly to Politics. They even enjoy live music and fighting with you. Join them for a 90 min bi polar ride called, The HA Pod.
You've been hearing about vitamins, fat burners, food additives and supplements for decades and you may have wondered . . . do they really work? Well, tune in to this morning's episode of Monday Madness: The Health & Fitness Show on the Stovall & Hoggard Communications Network for an "earful" on supplements. Your hosts, fitness experts Ken Williams (Bootcamp for Women) and Tiffany Santana (Metropolitan Bootcamp for Women) will discuss the subject of supplements.
Join us for our 76th episode of The Verbal Submisison on Sunday, March 11th, 2012 as hosts Brian Hemminger, Ben Thapa and Gerry Rodriguez discuss the latest happenings in the world of mixed martial arts. We'll be talking this past weekend's Bellator 60 event and the debut of The Ultimate Fighter on FX and much, much more.
Our special guests for the evening include top UFC flyweight contender Ian McCall, who's rematching Demetrious Johnson later this summer after a controversy down under at UFC on FX 2 last week.
We'll also be joined by Bellator 61 fighters Giva Santana and Jeremiah Riggs. Giva Santana, also known as "The Arm Collector," will be competing in the Bellator season six middleweight tournament while Riggs, a reality TV star, will be fighting on the preliminary card.
You definitely will not want to miss this one!
Rapper Cold Cash also known as The Poster Boy for Swagg began rapping and producing seriously at the age of 15. Now years later Cold Cash is a very popular rapper and has built a fan base throughout the eastern and southern regions. His lyrical content is so potent and his lyrics put you in a place that allows you to see the actions he speaks. His lyrics alone flow like a movie script. His talent and drive allows his creativity to take him to another level where he creates music tracks for the ladies, gutta tracks for the hood and music that can draw you to the dance floor as well.
Cold Cash has opened for some of the industry’s hottest stars such as Soulja Boy, Juelz Santana, Lil Mama, Pop It Off Boyz, V.I.C, Nicki Minaj, and Donnie Klang. He has been interviewed by one of Atlanta’s top magazines “Be Entertained” as well as an up and coming magazine out of Canada “Vibe88”. When asked about why he chose to start rapping and why he still works hard every day to pursue his dreams and make a career out of rapping. He answered with this “Seeing and hearing other artists that don’t have half the talent I have making garbage music and making it so I figured why can’t I?” Cold Cash wears many hats and has a business sense like no other as he is a musician, graphic designer as well as the Ceo of of his own clothing line, "Bear Down Xclusives" and acting in movies such as the hood thriller written and directed by, Ak. Reed, "Bartenders".
The boys are back with another exciting installment of the HA pod. Join Max, Superbad and Draven as they unleash their commentary on the events and happenings around the world.
On hand tonight are not only your favorites like ANGRY DUELING RANTS and HOROSCOPES FROM YESTERDAY but a ton of great stuff that you'll never see coming.
Why is Mama June exposing Honey Boo Boo? What happen at HIAC? Who won the Creepshow Rumble? So many questions and so few answers tonight!