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  • 00:37

    #026: You Are Your Own Best Doctor - Gina Cloud

    in Health

    Gina Cloud - author of W.OM.A.N. A New Definition, speaker and coach - joins me on the show this week to explore the concept of being your own health practitioner rather than handing control over to someone else.


    We cover:


    - The Principles of Ginacology


    - The importance of dancing (not a metaphor - actualy dancing!)


    - How (and why) to make yourself your top priority


    Sign up for updates so you'll NEVER miss an episode at rawhealthmovement.com

  • 00:33

    Health is Wealth Mastermind: Become a Purpose-Driven Health Coach!

    in Self Help

    Elisa Haggarty is a Certified Integrative Health Coach and Sugar Expert turned impact success business coach for purpose driven wellness entrepreneurs. Elisa founded and runs Culinary Farmacy, which is a global nutrition-consulting program that has helped thousands of people in both private and group online coaching. Elisa specializes in mindset mastery (what money blocks?), authentic marketing and of course, creating leverage so your business fits into your ideal lifestyle.


    Free VIP offer expires May 16th at midnight!  


    Take action today and get the coaching you need to take your health coaching business to the next level!


    http://elisahaggarty.com/health-is-wealth-mastermind/


    http://www.culinaryfarmacy.com/22-day-sugar-cleanse/

  • 00:15

    1-2-3 Combo: Nutrition-HR Training-9Round Fitness

    in Nutrition

    Today we are going to discuss the ultimate 1-2-3 punch combination of Heart Rate Training, 9Round Nutrition & 9Round Fitness. Sure, individually, each has its benefits; but, together is one powerful combo! Training hard, working out at high intensities is not the key to success. Rather, working out smart is the key to success. How do we workout smart? We follow the proper HR zones during our workout. Now we are setting the body up for success. Combine this with the great 9Round workout and 9Round Nutrition, and now all the piecs are in place. Are you ready to maximize your results?

  • 00:58

    Detox Your Way to Better Health

    in Self Help

    Join us as we welcome Connie Costello. She will be discussing the causes of inflammation on the body, and how we can combat it though detoxification.


    Connie is all about food, real wholesome foods that will help you lose weight and gain energy. She is a certified Integrative Nutrition coach founder of YOUR food MIX, a weight loss and energy program that focuses on healing your gut by reducing inflammation.


    Connie transformed her life by using a food elimination and reintroduction program and this inspired her to learn all she could about food and what it can do for us.  She is a speaker, an educator and a coach who has helped many clients experience their own unique transformation.


    Visit her website at www.conniecostellohealth.com and get inspired. 


    About the Hosts:


    Rachel Haviland, Ph.D. blends 19 years in scientific research with cutting-edge marketing techniques to bring a unique perspective to medical marketing. An experienced writer, trainer and speaker with an entrepreneurial mindset, she combines innovative marketing solutions with extensive healthcare knowledge to create campaigns that produce results.


    Genevieve Kohn has 25 years' experience in the health and wellness fields. She is a health coach and helps health companies and small businesses grow by establishing and augmenting their presence on social media. Go to http://postsandpresence.com/free-gift to get your free gift!

  • 01:09

    Health and wellness

    in Health

    Each week Dr. Epley, D.C., C.C.W.P, and Dr. Gofourth, D.C. will discuss current health news and noteworthy studies, and their impact on our health.  Our emphysis is primarily on toxicity and deficiency and how this stress negatively effects our health.  Creating sufficency and eliminating toxicity by eating well, moving well, and thinking well can reverse the negative effects of stress and can lead to a lifetime of health and wellness.


    This week we will cover music and exercise, caffeine and erictile dysfunction, sleep apnea and PTSD, skipping meals antibiotic resistance, Vitamin D and pregnancy, chest pain,  Excessive, medical overdiagnosis, Tyelenol, steroids and back pain, thyroid cancer in japan, vaccine death, toxic food ingredients, dirty airplanes, psyc drugs and deaths, prilosec, salt, toxins, statins and diabetes, tattoos, medical expansion, osteoarthritis, Vitamin D related to diabetes and clogged arteries, TB and superbugs, Fish oil, the pain med Lyrica, ADHD meds, Strawberries and pesticides, health diet in relation to cardiovascular disease, fish oil and prostate cancer, IOM was wrong again, the importance of breakfast, newer side effects of diabetes medications, folic acid supplementation, CAM therapies and cancer, Breastfeeding,

  • 00:32

    Physical Fitness and Health Awareness Month-BEING HEALTHY

    in Health

    TOPIC:  BEING HEALTHY---


    WE WILL DISCUSS FIVE  BASIC  PRINCIPLES OF WELLNESS:


    A. Social    B. Occupational    C. Physical    D. Emotional    E. Spiritual


    PLEASE JOIN US ON THIS WEEK'S BROADCAST


    Wellness is an approach to living designed to enhance quality of life.  It involves a change in mindset that becomes the motivation for avoiding weight gain, lowering risks of illness or extending longevity.  It entails an active pursuit of exercise and fitness, sound nutrition, stress management and positive perspectives.  But these are just for starters.


    (Tune in to Health By Design radio tomorrow as we will discuss:                              "5 Basic Principles of Wellness."


     


     


     


     

  • 00:53

    Destination Health - #24 - Doing Good is Good for You!

    in Health

    Our good health is so much more than a number on the scale or your cholesterol or bold pressure numbers. YOU are more than these numbers. Our emotional health is a difficult one to measure but vital to our sense of purpose, our feelings of connections with others near and across the country....and our overall quality and joy in life. How do you give back? What is important to you? How do you fit this into life on the road and at home? You make a difference - share with us how and why. If this is an area of your life you want to give more to....listen and leanr and make your own plan to set out on this valuable road.


     

  • 00:48

    Master Coach Susan Hyatt on Lessons Learned through her Travels

    in Health

    Please join Health Educator & Life Coach, Erica Haray-Butcher, and Guest Co-Host, Life Coach Jen Gotti, as they talk with Master Certified Life Coach and published author, Susan Hyatt.  


    They'll be chatting about her recent travels abroad, what they've all learned through other cultures, and tips on how we can use those lessons to create a better life for ourselves here at home.   


    To learn more about Susan, please go to http://www.shyatt.com.  For more information about Erica and Catch Good Health, please check out http://www.CatchGoodHealth.com, and www.JenGotti.com to connect with Jen.


    And, don't forget- good health is contagious...pass it on!


       

  • 00:31

    Coach Chat with Laura Thompson

    in Self Help

    Coach-in-training Laura Thompson interviews two veteran coaches, Laurie Lawson and Bernie Siegel, to discover the reason they became coaches and the paths that they took.  Plans for the future, obstacles to avoid, and attitude adjustments are all a part of the journey.  And of course, there's plenty of "if only we had known..."  retrospective wisdom to be shared with coaches starting out. 

  • 02:00

    Coach K and Joe Show

    in Sports

    Coach K and Joe Show

  • Meet Martie Pineda, Health Coach, Author & Creator of the Clean & Sexy Movement

    in Entrepreneur

    Join me May 13 at 7PM EST, for a quick 30 minutes to hear from the woman who has created a Clean & Sexy Movement, and is living her Millionaire Hustle Lifestyle!


    Martie Pineda recieved her training as a Health Coach from the Institute for Integrative Nutrition's cutting edge, international health coach training program. During her training, she studied over 100 dietary theories, practical lifestyle management techiques, and innovative coaching methods with some of the world's top health and wellness experts. Her teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Choprah, leader in the field of mind-body medicine; Dr. David Katz, director of Yale University's Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.


    Her education and experiences have equipped her with extensive knowledge in holistic nutrition, health coaching, and holistic preventive health practices. Drawing on these skills and her personal knowledge of different dietary and holistic wellness theories, she works with clients to help them make lifestyle changes that produce real and sustainable results.


    Martie is a Certified Health Coach and the Author of "It's the Little Things!"  Click here to visit her website to learn more.