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Rosie Bank has been helping people live more successfully in their bodies since 1975. Formerly a yoga instructor and Advanced Certified Rolfer, Rosie’s specialty since 1999 has been optimal health through better nutrition.
She is the author of Feel Great Lose Weight and the founder of Got Health? Executive and Corporate Wellness. Rosie is a practicing Holistic Health Coach.
Find Rosie on line at www.rosiebank.com/healthcoach and www.GotHealthNow.com
Here are the two links Rosie and I talked about!
Food and Stress
Do you have the crazy bug?
9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens.
In addition to the great, 30-minute Kickbox Fitness workout, 9Round also offers a great nutrition program, 9Round Nutrition. 9Round Nutrition will teach individuals the difference between eating healthy versus 'Eating Right.' In addition, 9Round Nutrition will teach individuals the importance of carbohydrate-protein-fat at each meal/snack.
Today we will discuss the important componets for achieving that amazing body transformation you are looking for. If you are ready to breakthrouhg the clutter, streamline your nutrition and get results, you dont want to miss Body Transformation 101! For more information on 9Round, visit http://www.9round.com
Each week Dr. Epley, D.C., C.C.W.P, and Dr. Gofourth, D.C. will discuss current health news and noteworthy studies, and their impact on our health. Our emphysis is primarily on toxicity and deficiency and how this stress negatively effects our health. Creating sufficency and eliminating toxicity by eating well, moving well, and thinking well can reverse the negative effects of stress and can lead to a lifetime of health and wellness.
This week we will cover antibiotic resistance, Vitamin D and deperession, fast food ban in LA, Excessive vitamins in pregnancy, medical expansion, osteoarthritis, Vitamin D related to diabetes and clogged arteries, TB and superbugs, Fish oil, the pain med Lyrica, ADHD meds, Strawberries and pesticides, health diet in relation to cardiovascular disease, fish oil and prostate cancer, IOM was wrong again, the importance of breakfast, newer side effects of diabetes medications, folic acid supplementation, CAM therapies and cancer, Breastfeeding,
1st Guest- Kania Kennedy, Devatude Coach.
Kania Kennedy, is a graduate of Duke University with a Degree in Electrical & Computer Engineering, member of Delta Sigma Theta Sorority, Inc, and Business Owner. She has committed her life to empowering people in living lives they love!
She is a professional coach, trainer, speaker, workshop facilitator, & seminar leader. Kania works with women, teen girls, and small and emerging business owners in the areas of technology, wellness, self-love, and productivity.
Her book, The SMART Sista’s Guide to College, assists young women in transitioning to womanhood, during their first years away from home.
2nd Guest- Melanie Haraldson, Holistic Health Coach and Yoga Teacher.
Melanie Haraldson is a nutrition counselor, health educator, and yoga teacher. She studied at the Institute for Integrative Nutrition in New York City, studying dietary theories, contemporary health issues and topics, as well as Eastern and Western nutrition with some of the top professionals in the nutrition field. She is a Board Certified Holistic Health Coach through the American Association of Drugless Practitioners (AADP). She is passionate about nutrition, cooking and healing with whole foods. She teaches yoga, cooking classes, works privately with clients, and also works with schools and local businesses on healthy eating education. Her goal is to help others discover a whole new world of flavor, nourishment, love, health, happiness and balance. Welcome to an amazing transformational journey that will lead you down a path of healing, inspiration, and improved health and well-being.
Together Lets Change these Statistics:
Only one in three children are physically active every day. Less than 5% of adults participate in 30 minutes of physical activity each day. Only one in three adults receive the recommended amount of physical activity each week.Only 35 – 44% of adults 75 years or older are physically active, and 28-34% of adults ages 65-74 are physically active .More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth.
This friday, APRIL 24TH at 5:30 pm CST, MADAM COACH'S, guest will be PETITA RENTZ, Owner Of Mobile Health & Wellness Company, Fitness By Dezign LLC. She is a military spouse & mother of two, with 17+ years of experience in the fitness/recreation industry, and a Bachelor's of Science in Recreation from University of Flordia, & now completing her Master's Degree in Exercise Science and Health Promotion at (CALU). PETITA works with several National Fitness Companies as a certification specialist. Plus, travels to certify people to become group fitness instructors, kickboxing instructors, personal trainers.
Furthermore, she trains military soldiers/families who may need assistance with their physical fitness test (PT test). She designs0 & implements various fitness/recreation programs in the following areas in Step Instructor (AFAA) etc. Fitour Certifications, Corrective Exercise Specialist (NASM), Certified Yoga Instructor (200 hr), Indoor Cycling instructor, Turbo Kick Instructor, Physical therapist aid, Bosu Instructor, Pilates Mat Instructor, and is known for her dynamic fitness programs with various organizations across the country.
PETITA'S MISSION is to empower people of all ages to view health and wellness as a lifestyle change, regardless of your background, age or fitness experience that when one can view one's body as a gift from God one can achieve incredible results.
I am so grateful to be joined by Eden Kozlowski, Founder and CEO of Just Be, LLC A Meditation, Mindfulness & Wellness Company. Listen and learn the difference between Meditation & mindfulness and how it can help you with stress, longevity, weight issues and overall wellness. Learn 3 tips to get started and how to incorporate into your everyday life. When we look at our health, well being and overall quality and joy in our life...it goes way beyond what we eat and how we move our bodies. Taken right from Eden's website, http://justbemeditation.com.....That’s why we are here… Just Be, with its core practices of meditation and mindfulness, was created to bring calm and balance locally to our community and beyond. To gracefully show people, teachers, students, professionals how to be connected to their health, families, work, passions – every aspect of life
Join us for an evening of laughter & purpose with Ms. Gina & my very special guest: Sir Phillip Bryant! This young man is hilarious! Our topic tonight is: "Falling into Your Purpose." You don't want to miss this episode!
WITH ALL THE HEALTH CARE CHANGES, ARE YOU READY TO TAKE CONTROL OF YOUR OWN HEALTH?? AND THAT OF YOUR FAMILY?? TUNE IN AND FIND OUT HOW
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