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Gina Cloud - author of W.OM.A.N. A New Definition, speaker and coach - joins me on the show this week to explore the concept of being your own health practitioner rather than handing control over to someone else.
- The Principles of Ginacology
- The importance of dancing (not a metaphor - actualy dancing!)
- How (and why) to make yourself your top priority
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in Self Help
Elisa Haggarty is a Certified Integrative Health Coach and Sugar Expert turned impact success business coach for purpose driven wellness entrepreneurs. Elisa founded and runs Culinary Farmacy, which is a global nutrition-consulting program that has helped thousands of people in both private and group online coaching. Elisa specializes in mindset mastery (what money blocks?), authentic marketing and of course, creating leverage so your business fits into your ideal lifestyle.
Free VIP offer expires May 16th at midnight!
Take action today and get the coaching you need to take your health coaching business to the next level!
Today we are going to discuss the ultimate 1-2-3 punch combination of Heart Rate Training, 9Round Nutrition & 9Round Fitness. Sure, individually, each has its benefits; but, together is one powerful combo! Training hard, working out at high intensities is not the key to success. Rather, working out smart is the key to success. How do we workout smart? We follow the proper HR zones during our workout. Now we are setting the body up for success. Combine this with the great 9Round workout and 9Round Nutrition, and now all the piecs are in place. Are you ready to maximize your results?
in Self Help
Join us as we welcome Connie Costello. She will be discussing the causes of inflammation on the body, and how we can combat it though detoxification.
Connie is all about food, real wholesome foods that will help you lose weight and gain energy. She is a certified Integrative Nutrition coach founder of YOUR food MIX, a weight loss and energy program that focuses on healing your gut by reducing inflammation.
Connie transformed her life by using a food elimination and reintroduction program and this inspired her to learn all she could about food and what it can do for us. She is a speaker, an educator and a coach who has helped many clients experience their own unique transformation.
Visit her website at www.conniecostellohealth.com and get inspired.
About the Hosts:
Rachel Haviland, Ph.D. blends 19 years in scientific research with cutting-edge marketing techniques to bring a unique perspective to medical marketing. An experienced writer, trainer and speaker with an entrepreneurial mindset, she combines innovative marketing solutions with extensive healthcare knowledge to create campaigns that produce results.
Genevieve Kohn has 25 years' experience in the health and wellness fields. She is a health coach and helps health companies and small businesses grow by establishing and augmenting their presence on social media. Go to http://postsandpresence.com/free-gift to get your free gift!
Please join Health Educator & Life Coach, Erica Haray-Butcher, and Guest Co-Host, Life Coach Jen Gotti, as they talk with Master Certified Life Coach and published author, Susan Hyatt.
They'll be chatting about her recent travels abroad, what they've all learned through other cultures, and tips on how we can use those lessons to create a better life for ourselves here at home.
To learn more about Susan, please go to http://www.shyatt.com. For more information about Erica and Catch Good Health, please check out http://www.CatchGoodHealth.com, and www.JenGotti.com to connect with Jen.
And, don't forget- good health is contagious...pass it on!
Join me May 13 at 7PM EST, for a quick 30 minutes to hear from the woman who has created a Clean & Sexy Movement, and is living her Millionaire Hustle Lifestyle!
Martie Pineda recieved her training as a Health Coach from the Institute for Integrative Nutrition's cutting edge, international health coach training program. During her training, she studied over 100 dietary theories, practical lifestyle management techiques, and innovative coaching methods with some of the world's top health and wellness experts. Her teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Choprah, leader in the field of mind-body medicine; Dr. David Katz, director of Yale University's Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
Her education and experiences have equipped her with extensive knowledge in holistic nutrition, health coaching, and holistic preventive health practices. Drawing on these skills and her personal knowledge of different dietary and holistic wellness theories, she works with clients to help them make lifestyle changes that produce real and sustainable results.
Martie is a Certified Health Coach and the Author of "It's the Little Things!" Click here to visit her website to learn more.
Please join us Wednesday, May 27, 2015 at 4:00 p.m. PST and 7:00 p.m. EST with show host, Denise Messenger. Her special guest is Dr. Elizabeth King. Dr. Elizabeth King is an internationally recognized health and wellness expert, psychotherapist, hypnotherapist, author, speaker, TV-radio personality, professor and philanthropist. She is the author of the book, "Simple Guide to Holistic Health: Lessons Learned from my Personal Journey". Dr. King describes herself as a teacher. Dr. King is the CEO and founder of International Holistic Center (IHC). In 2012 Dr. King also launched Suits, Stilettos and Lipstick™, Inc. to support professional women in achieving health, wealth, happiness and purpose. She produces an annual conference with over 400 women in attendance and events that support women year round. She also founded the Women’s International Holistic Council, a philanthropic non-profit organization whose mission is to empower women and children through education and charitable giving. We will be talking about the fear of flying and how to overcome it. You asked for it and we deliver!
I will admit that my comfort food of choice would be a warm loaf of crusty bread (yes the whole loaf) and some cold butter to slather (good word!), watch it melt into all the tiny, delectable holes and enjoy. I did use to do what they say is healthy and use 100% whole grain bread....or swap out my white rice for brown rice....and now what?! We are finding more and more research that the grains - especially what has been done to them through mass-production may be the root of so many of our health issues. Hop on board the No Gran Train and join us as we delve into this issue a little more.
Together Lets Change these Statistics:
Only one in three children are physically active every day. Less than 5% of adults participate in 30 minutes of physical activity each day. Only one in three adults receive the recommended amount of physical activity each week.Only 35 – 44% of adults 75 years or older are physically active, and 28-34% of adults ages 65-74 are physically active .More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth.
Each week Dr. Epley, D.C., C.C.W.P, and Dr. Gofourth, D.C. will discuss current health news and noteworthy studies, and their impact on our health. Our emphysis is primarily on toxicity and deficiency and how this stress negatively effects our health. Creating sufficency and eliminating toxicity by eating well, moving well, and thinking well can reverse the negative effects of stress and can lead to a lifetime of health and wellness.
This week we will cover GMO's, dog food, Vaccinations, dark chocolate, medical marijuana, antibiotic resistance, microbiome, psychiatric drugs, doctors overtreating, light and obesity, Vitamin D and deperession, fast food ban in LA, Excessive vitamins in pregnancy, medical expansion, osteoarthritis, Vitamin D related to diabetes and clogged arteries, TB and superbugs, Fish oil, the pain med Lyrica, ADHD meds, Strawberries and pesticides, health diet in relation to cardiovascular disease, fish oil and prostate cancer, IOM was wrong again, the importance of breakfast, newer side effects of diabetes medications, folic acid supplementation, CAM therapies and cancer, Breastfeeding,
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