Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

  • 00:31

    Eat Pound Cake without the Pounds

    in Weight Loss

    In this episode of Diet Free Life Radio, Robert Ferguson shares insight into how you can lose weight, have your cake and eat it too. He explains the science behind being able to eat all types of food in fat burning combinations. With the Diet Free Life System you learn how to combine foods to make fat burning meals that keep your blood sugar from spiking too high. You also learn the importance of eating or snacking between meals so your blood sugar levels don't drop too low, and as a result you have your body in fat burning mode. Learn more about the Diet Free Life System at www.DietFreeLife.com

  • 01:37

    Prime Time Baking on AVN Episode 1- Cakes and Cake Like Desserts

    in Cooking

    Welcome to the very first cooking and baking show on the American Variety Network! Welcome to Prime Time Baking! Prime Time Baking is going to be a series on the American Variety Network where Chef Alex will talk to you about baking some delicious desserts and pastries! Let's face it, everyone loves dessert whether it's cake or a fancy pastry we all eat dessert at some point! 


    To get us started, we are going to talk about cakes and cake-like desserts! Everyone loves cakes, they eat it for birthdays or celebrations or just eat it because they love cake! 


    Are you tired of ordering cakes from a bakery? We'll let's find out how to make a delicous cake at home from scratch!


    Topics for the show:


    -Information on cakes ( origin and history of cakes, types of cakes, ingredients for cakes, mixing method for making cake batters, and everything you need to know)


    -Homemade Cakes vs Box mix Cakes


    -Frostings and Buttercream discussion


    - Cake-Like Desserts


    -What are Whoopie pies?


    -What is cake trifle?


    -What is cake pops, brownies, etc?


    All that plus some great recipes such as:


    -Red Velvet Cake


    -Vanilla Cake


    -Chocolate Cake


    - Cannoli Cake


    -Pineapple Upside Down Cake


    -Red Velvet Whoopie Pies


    -Chocolate Chip Whoopie Pies


    AND MORE!


    Please call in at 1 347-989-8142 to ask any questions or share your favorite cake recipe!

  • How to Get a Gig (Goals)

    in Self Help

    Goals. 

    Plan your work and work your plan.  I translate sales techniques to educate the musicians and entertainers on How to Get a Gig.  Most of us have been selling all of our lives and never realize it.  I'll show you how to build the skills needed to put you on top.  

    In this episode I talk about making goals.  Without a plan your wondering about.  With a plan will put you in the 1% group and you'll get the gig.

    Be sure you take advantage of our resources and create your free profile to promote yourself and your business at www.TheSingingFireman.com.  

     

    See you at the next gig!

    Brian

  • 01:46

    Lets Get Metaphysical is gearing up and coming back !!!

    in Spirituality

    After 8 months of rest Gracie and Ozzy are coming back to the air ways, LOL we just couldn't stay away. So Did you learn something new? Come and share it. Did you have questions about things going on around you since your wakening? Come and ask us, If we don't know one of our listeners will. I will be having frank conversations with multiple callers at the same time, readings, and healing where needed, and I though I would throw in some astrology for the coming week. All this on my two shows and Gracie has her own thing going on for hers. We will also be doing joint shows as well. So there you have it in a nut shell, So welcome to Lets Get Metaphysical with Gracie Debrock and me Ozzy The Healer. Call in Number is 347-826-7321

  • 00:15

    Get Healthy Now with Denise Thomson: Sleep

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.


    Gift: at the end


    Topic: Sleep


    What exactly is sleep? What is it's definition? (Wikipedia)


    How much sleep do we need to feel good the next morning?


    Rule of thumb:


    Newborns (0-3months)  14-17 hours


    Infants (4-11 months)   12 - 15 hours


    Toddlers (1-2 years)     11 - 14 hours


    Preschoolers (3-5 years)  10 - 13 hours


    School-age children (6-13 years)   9 - 11 hours


    Teenagers (14-17 years)      8 - 10 hours


    Young Adults (18-25 years) & Adults (26-64 years)   7 - 9 hours


    Older Adults (65 and over)    7 - 8 hours.


    Why is sleep so important in our lives?


    ~60% of waste products produced during sleep, body recovers, skin restores, 


    Lack of sleep: slows down healing process, motor skills are slower, tremors from lack of sleep or too much caffeine....


    Why does good sleep improve our health?


    Where do you sleep the best, your own bed or anywhere? Why? Mattress, pillow, blanket, different bed, unfamiliar room, ...


    Who decides on whether or not we sleep well?


    For children it's the parents......


    For adults..... they decide.....


    Good, deep, and solid sleeps makes you feel so good that you can say upon waking up in the morning:


    "Today is the best day of my life again!!!"


    Conclusion:


    Answer the above questions for yourself and see where you can improve.


    Gift: download free ebook about health   thomson.enagicweb.com


    Contact info:


    www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Until next week!


    Stay healthy and be empowered!

  • 01:01

    The Cake Therapist with Award-Winning Cookbook Author Judith Fertig

    in Moms and Family

    Claire “Neely” O’Neil is a pastry chef of extraordinary talent. Every great chef can taste shimmering, elusive flavors that most of us miss, but Neely can “taste” feelings—cinnamon makes you remember; plum is pleased with itself; orange is a wake-up call. When flavor and feeling give Neely a glimpse of someone’s inner self, she can customize her creations to help that person celebrate love, overcome fear, even mourn a devastating loss. 


    Judith Fertig is an award-winning cookbook author whose food and lifestyle writing has appeared in more than a dozen publications, including Bon Appétit, Saveur, and the New York Times. Judith attended École de Cuisine La Varenne in Paris and the Graduate Summer Workshop at the University of Iowa Writers’ Workshop. She teaches cooking classes across the country and lives in Kansas City.


    Join Judith Fertig and me on Tuesday, August 11, 10-11 A.M. CT US. We will be discussing her latest novel, The Cake Therapist.

  • 00:59

    Get Moxie, The Lifestyle Talk Show

    in Motivation

    Discussing topics of Personal Growth, Initmacy, Relationships, Spirituality, Wellness, & Sexuality that will enhance your overall sense of self & relationships causing you to live your best life NOW!

  • 02:01

    Ozzy The Healer is reading them there Oracle cards again 3 !!!

    in Spirituality

      Come join us at Lets Get Metsphysical, with your host Ozzy The Healer.  Do you have a issue or two well come on and lets find out what the Oracle deck has to say to you, yes you.. Straight up channeling from the other side to you, or by way of your energy that I gather and place into the cards. No sugar coating here ladies and gent, I tell it like it is. Good or bad and some advice from my friends on ways to handle it. You might even be hearing a healing or two if the spirits tells me too.  So spread the word, tell your friends, I'm back and rolling down the path to new and exciting things. Ya never know what will be said or told by either side of the vail. So come and join me and maybe, just maybe, you'll get tapped on the shoulder from someone (or something ***chuckles***) from the other side like I do... Psst you might want to check out my website too, it has got lots of stuff on there about what I do.... 


    www.ozzythehealer.com 


     


    Psst.......... if you do readings too and would like to do a few live on the show let me know when I bring you on or call me in advance to be a guest. 617-901-7928

  • 02:02

    What did the Universe tell you this past week?

    in Spirituality

    So like what did the Universe tell you to do this past week?  Did you here it?  Did you listen and try to do it? Is what you heard so out there your not sure what to do? Well come join me your host Ozzy the Healer here at Lets Get Metaphysical, lets see if Myself and company can help you work through it. Also I will be doing a reading or two as needed.. So come join us Monday at 3pm EST . You know the rules, there are no rules just a frank discustion about all thing Metaphysical. Call in and join in on the conversation, I always have mulitiple callers on at the same time.. You'll never know what will be said.. LOL....

  • The Tufts Get Going! "Stones Rising"

    in Environment

    9:00 AM Eastern, "The Tufts Get Going!" host Rosanna Tufts:


    "Stones Rising." Ever wonder how ancient peoples made those megalithic monuments? There's a place just a couple hours' drive from DC, where you can not only see how it was done -- YOU get to do it too! Four Quarters Farm in Pennsylvania is the site of an ongoing project to build a new megalithic Stone Circle, as a place of worship. Sophia Kelly Shultz, one of the church's board members, joins me this morning to talk about how the project got started 20 years ago, and how it benefits the people who participate. (Encore performance.)

  • I get paid to do nothing deal with it!

    in Entertainment

     


    I get paid to do nothing ! deal with it! But I also teach you how you can get paid to do nothing!