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  • 00:07

    Get Healthy Now, Denise Thomson, Healthy & Happy in the home, with the family...

    in Health

    I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.


     


    What does make us healthy & happy?



    healthy nutrition
    eating right
    digest the food completely
    hydration,
    elimination just to mention a few.


    What else should you know about the test?


    The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:



    Total cholesterol: Lower than 170 mg/dL
    LDL cholesterol: Lower than 110 mg/dL  “Bad” cholesterol
    HDL cholesterol: Higher than 40 mg/dL   “Good” cholesterol
    Triglycerides: Lower than 130 mg/dL


    Why does cholesterol matter?



    Your blood pressure.
    Whether or not you have diabetes.
    Your age, sex, and race.
    Whether or not you smoke.


    What affects cholesterol levels?


    The foods you eat.


    Being overweight


    Being inactive


    Age


    Family history


    Who determines safety of new food ingredients?


    http://nutritionfacts.org/video/who-determines-if-food-additives-are-safe/


    How do we eat right?


    Conclusion:


    nutrition


    hydration


    elimination


    eating right


    complete digestion


    All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.


    dythomson@miclknight.com


    562-335-4956


     

  • 00:18

    F.F.I. GET IT HOW YOU LIVE

    in Comedy

    F.F.I. GET IT HOW YOU LIVE IS : RADIO BROADCASTS/ INTERNET RADIO & YOU CAN CALL IN TO ON HOME AND SELLER PHONE YOU MAY HAVE. A INTERNET PHONE THAT WOULD WORK TO."

  • 00:10

    F.F.I GET IT HOW YOU LIVE

    in Comedy

    F.F.I. GET IT HOW YOU LIVE IS :A RADIO BROADCASTS SHOW BYE/ON INTERNET. ...INTERNET PHONE. OR CALLING IN AT HOME & SELLER PHONE. INTERVIEWS, SPECIAL GUESTS,SPECIAL GUESTS HOSTED EVENTS LIVE,COMEDY STAND UP SHOW, COMEDY SKETCHES SHOW,CLEANING UP COMMUNITY THROUGH COMEDY.

  • 00:31

    F.F.I GET IT HOW YOU LIVE

    in Comedy

    F.F.I. GET IT HOW YOU LIVE IS : RADIO SHOW BROADCAST ON YOU'RE SELLER PHONE, COMPUTER, COMEDY SKETCHES SHOW, STAND UP COMEDY, COMEDY TOUR, CLEANING UP COMMUNITY, YOU CAN CALL IN LET KNOW COMMUNITY NEEDS TO BE CLEAN UP WE HAVE TO IT FIRST-HAND TRUST PEOPLE GET INVOLVED UNTIL WE HAVE PRE-EVENTS COMEDY SHOW IT WILL START FOR YOU TO ENJOYING COMMUNITY THROUGH COMEDY & CLEANING IN AUGUST LIVE FOUR WEEKS THREE DAY WEEK THURSDAY, FRIDAY,SATURDAY... SO IF IT RAINING WE WILL MAKE A JUST MET IF NEED IT INFORMATION WILL BE GIVING BETWEEN TIME!...!! SHOW INFORMATION TO LET YOU KNOW ABOUT UPCOMING SCHEDULE TIME LOCATION

  • 00:57

    The Sweet Spot - Tips & Tricks to Help You Get Your Bedroom A-Game On!

    in Pop Culture

    A friend of mine (who shall remain nameless) called and asked for some advice on how to get her A Game on in the bedroom.  Rather than keeping this a 1 on 1 conversation, we're going to open it up to our circle of sisters (and the occasional male) to call in and give your skinny on your bedroom A game tips and tricks!  You don't want to miss this one so grab a glass of red, white, or whatever you're sippin' on and join in on the conversation!

  • 01:19

    Episode 2: Here So You Won't Get Fined #Reboot

    in Christianity

    This is a reboot of the show we did from last week with less technical difficulty, Lord willing. We get into things like why believers are just staying stagnant and not entering the fray of the battle. We'll touch on the superbowl and that ridiculous last play! We'll also touching on dating for a short period of the show as a leeway into next week as we resume "The Dating Series" from last year. 

    Host: Anwar and Joseph 

  • 00:23

    GET IT STRAIGHT - The Birthday Ep

    in Pop Culture

    It's my birthday, most of us are snowed in, Let's kick it!  Call in and let's discuss everything and anything!  Whatever it is that you want to 'get straight.'  Whether it's current events, contraversies, relationship stuff, popular culture etc. Let's just kick it!

  • 00:34

    Get Live With The Crew

    in Sports

    NBA Finals


    Tonight is the beginning of the NBA Finals,  We will be seeing the talent packed Golden State Warriors go up against, The greatest player on the planet and his hometown Cleveland Cavaliers.  With the Warriors being near invincible at home it is pivotal for King James and the Cavs to come in and try to steal a win and home court advantage away from them.  Will he be able to do it or will the greatest shooter on the planet and his fortress of solitude of Oracle Arena prove too much to overcome?  We'll be discussing this, plus playoff predictions and breakdowns tonight on Get Live With the Crew!!


    Hosts:


    Alex Fowler A.k.A Fizzle Knows


    Razmond Riggins 


    Eric Snowden

  • Get Healthy Now, Denise Thomson: Proactive Medical Care

    in Health

    Good morning and welcome to Get Healthy Now, with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an Author, Educator, Speaker, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.


    Gift mentioned at the end.


    What is Proactive Medical Care?


    Nutrition: true story of a 6 months old. Baby food vs regular food? Fruit and Vegetable Gummies as supplements.


    The news isn’t that fruits and vegetables are good for you. It’s that they are so good for you they could save your life. (by David Bjerklie, Time Magazine, October 20, 2003


    Hydration: Contraversy of oz needed per day. 8 8oz glasses, 4 8oz glasses??? Do heat and perspiration increase the need of water?


    Brushing and flossing teeth: true story of young boys, tooth rot due to milk in bottle and not brushing teeth. Milk = lactose = milksugar.


    True story of aunt who died of heart failure due to a rotten tooth that could not be detected.


    Washing our body and hair: starts when we are born. Continues until we die. Face needs to be washed AM and PM and moisturized. Why?


    Sleep is a preventive measure to good health!


    Regular visits to the Dr. yearly; Dentist, every 6 months; eye Dr.yearly
     


    Gift: http://denisethomson.juiceplus.com


    thomson.enagicweb.com


    I am Denise Thomson, founder of Miclknight, where health and wellness for the entire family are one.


    Contact info:


    dythomson@miclknight.com


    562-335-4956


    Until next week!


    Stay empowered!

  • 00:37

    Get Real LoL/TBBR Big Brother 3 Weekly Recap

    in Television

    Get Real LoL's The Big Brother Report Big Brother Canada 3, Weekly Recap! Join Cammy, Shady & TBBR Fans as we discuss this year of Big Brother Canada Season 3! Join us at 7 pm est as we break down the houseguests & the new Big Brother Canada Season. Feel free to listen or call in by dialing (347) 327-9114. Subscribe to our channel & listen via Itunes! Join us weekly as we keep updating the fans as the season continues on. We will have surprise guests along the way to talk Big Brother Canada 3 all season long!

  • 00:36

    Get Real LoL/TBBR Big Brother Canada 3 Week 9 Recap

    in Television

    Get Real LoL's The Big Brother Report Big Brother Canada 3, Weekly Recap! Join Cammy, Shady, Scott from BBCAN 2 & TBBR Fans as we discuss this year of Big Brother Canada Season 3! Join us at 7 pm est as we break down the houseguests & the new Big Brother Canada Season. Join us this week as we sit down & chat about this season of Big Brother Canada 3! Feel free to listen or call in by dialing (347) 327-9114. Subscribe to our channel & listen via Itunes! Join us weekly as we keep updating the fans as the season continues on. We will have surprise guests along the way to talk Big Brother Canada 3 all season long!