SORT BY Relevancy
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where Health and Wellness are one. I am an Educator, Speaker, Radio Show Host, Fitness Trainer and a full circle health coach.
Today’s topic: Pang
What does it have to do with Get Healthy Now?
Why this sound? How does it make you feel?
Something or someone comes to an abrupt stop.
X-Rays, shoulder dislocated, stiff due to 15 hrs delay
ER Dr tried 3 x, put me out, shoulder in.
Why am I telling this story? Ways to get redirected after a pang. My reflections: glad it was not worse, glad I could get up, happy shoulder was put back in place, life goes on. After every fall or pang, get up and do, be and give your best again. No need to get depressed, no need to feel sorry for yourself, look at your life being fully balanced and bounce back. I chose my balance over imbalance just because I was in pain.
In every situation we get to chose the outcome as long as we live.
Start laughing as quickly as possible as it releases the good, healing endorphins. It also helps you balance quicker and the pain subsides faster.
OK, what comes after Pang? Get up!
Don’t let a fall hinder you from following your dream. Sometimes we need to fall forward to get stronger and better at what we are doing,
Pang! / Get up!
Contact info: www.miclknight.com
Until next week! Stay healthy and empowered!
Good morning and welcome to Get Healthy Now with Denise Thomson, founder and CEO of Miclknight. I am an Educator, Speaker, Author, and full-circle Health coach.
Today’s Topic: Reflections on last Thanksgiving Day.
Be Thankful poem, Author Unknown (read)
There is nothing you can dream that you can’t achieve
Have the courage to go after your dreams and believe
Always remember you are beautiful and unique
Never give up when going after what you seek
Keep reminders around to remind you of your dreams
Savor the present for it goes quicker than it seems
Give more to others than you receive
Inspire others with all that you achieve
Value yourself. You are perfect for you
Individuality is important so let it shine through
Notice the small miracles all around you
Greatness starts from within and is in all that you do
Thanksgiving daily, not yearly. Personal reflections. Family Tradition.
Welcome to the latest SFP-NOW in which we discuss weekly news and bring you interviews.
Joining me for the news segment is Raissa who will be discussing recent developments in televiison and film.
Our special guest this week is Aleks Paunovic who is well know for his various roles in television series such as Continuum and IZombi. Aleks talks with me about these shows, but also chats about his new film 'Numb', which is both produced and acts in.
So tune in and listen as we bodly take you where no other show can take you.
2pm ET / 1pm CT / 12pm MT / 11am PT
(Outside US: Dial 00 + 1 + 714-464-4891)
Viki Winterton interviews Ellen Reid!
Ellen Reid is a Book Shepherd, an author, and a speaker who practices what she preaches. Her primary focus is assisting authors in starting their own independent publishing company and producing a book that will represent the excellence of their message. She does this with an uncanny ability to get inside her clients’ minds, grasp their vision, then guide them in creating materials that take them to levels beyond what they had imagined possible.
She has steadily built her reputation as one of the field’s premiere Book Shepherds by consistently producing top quality, often award-winning books for authors who chose the lucrative indie publishing approach to getting their books to the public. She is able to do that because her unique background gives her the experience and vision to assemble a creative team and, through her direction, inspires them to exceed the vision of her clients.
Also her book, Putting Your Best Book Forward: A Book Shepherd’s Secrets for Producing Award-Winning Books that Sell has won several awards. She sponsors the National Indie Excellence Awards now in its 9th year. Ellen makes her headquarters in Southern California and serves clients worldwide.
coming up at 10:00 PM EST-Episode 60 of and now for something completely different- Ray Update. KAB Family enterprises news, Facebook updates for Cook's Club, PDS, the Group for the Insane, Can Am League baseball, fantasy baseball, people, pets and fun Ebay, Avon, Amway, SCIFI and more.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight where Health & Wellness are one. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about healthy living.
Today’s Topic: Food & Recipes/Myths & Facts
Do you listen to the news with all the controversial topics about healthy foods,
Ripley’s Believe it or Not game: listen, hear, think, look for scientific answers, substantiated answers?
Dairy products: Yes / No
Grains: Yes / No
Meat: Yes / No
Fruits and veggies: Yes / No
Eggs: Yes / No
Putting certain produce in the refrigerator: Yes / No
With each question ask yourself Why / Why not?
Are these Myths & Facts general ideas?
Should they apply to everyone or according to individual needs?
Are health, age/youth, activity level, mobility, etc. considered?
Eggs: Yolk bad for cholesterol, too much fat…..
Now science says that eggs are healthy for us and I no longer throw the yolk out. It actually contains a healthy fat, nutrients, …
Always verify first before blindly believing. Hearing is one thing, believing another.
When in doubt, ask your doctor, dietician, coach, counselor…. Or better yet, do your own research to verify.
in Pop Culture
Join Raisa and Ian as they talk about some of the weeks science fiction and fantasy news stories and feature fresh new interviews from the talented people behind some of today's favorite comic books and televiison shows.
This week we feature an exclusive interview with Robin Dunne who is best known for his break out role of Will Zimmerman from Syfy's 'Sanctuary'.
Robin talks about a few of his latest movie projects and also chats about his exciting new comic book project Rattletrap, which is currently seeking funds on Kickstarter.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Radio Show Host, Author and a full-circle Health Coach.
Today’s topic: Recipes
original bread recipe:
4 cups flour
2 tsp salt
2 tsp Fleishman’s dry yeast
2 Tbl sugar
12 oz lukewarm liquid
3 cups flour
½ cup oats
½ cup rye flour
Third version: same as 2
6 scoops flax seed meal
13 Tbl water = 2/3 cup
3 cups bread flour
½ cup oats
1/2 cup coconut flour
½ cup ground up avocado seeds
Fifth version: divide into 4, roll out each piece, then sprinkle some cinnamon, brown sugar, raisins and a cut up fruit on flat piece, roll up, put back into pan but without the hook. Do this with all 4 pieces. Push it all down a bit, close lid, then set on 80 min bake.
Due to high blood pressure I have been leaving the salt out. We don’t need a preservative, as we cut the bread into slices when it’s cold and freeze it so it stays fresh. Put it in the toaster when ready to eat and it tastes like fresh out of the oven again!
Let me know how your bread turned out!
Gift: www.thomson.enagicweb.com use this water
Contact info: www.miclknight.com
Until next week! Stay Healthy and Empowered!
coming up at10:00 pm EST-Episode 59 (90 Minutes) of and now for something completely different- Ray Update. KAB Family enterprises news, Facebook updates for Cook's Club, PDS, the Group for the Insane, Can Am League baseball, fantasy baseball, people, pets and fun Ebay, Avon, Amway, SCIFI and more.
Get Healthy Now with Denise Thomson, Founder of Miclknight. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about Healthy Living.
Health Tips and Controversial Tips
Last week: Avocado Seed, a Super Food. Use: wash seed, dry for a few days, pulverize, put in smoothy, yogurt, home made bread. Remember the 13 Health Benefits!
I use Flax Seed Meal instad of eggs to bake my home made bread. 3 scoops = 1 egg.
7 foods you should NEVER refrigerate:
1. Bananas - cold temps disrupts ripening process.
2. Tomatoes - they lose their flavor and become mushy in cold temps.
3. Coffee - cold temps destroy the natural oils within the coffee bean, the aromatic scent cannot be activated.
4. Sweet Potatoes - in cold temps starches turn into sugars, texture and flavor are destroyed
5. Avocados - cold temps disrupt the ripening process.
6. Apples - cold temps make Apples lose their texture and flavor.
7. Onions - get soggy in cold temps, smell up refrigerator and other foods
Conclusion: Buy only as much food as you can eat before it goes bad. Best way to have it fresh at all times is to grow your own garden. Vertical, horizontal, in ground, hydroponic...
Until Next Week! Stay Healthy and Empowered!
Tom Sears talks about how God is calling all of us into deeper waters to experience a deeper intimacy. This What's Important Now radio program is one that every Christian should listen to. Times are changing. The world needs the true church like never before. The Calling program will help all Christians understand that the time is now to be what God has called us to be.
Join Host Live Chats
- Hagmann and Hagmann Report (89 chatters)
- HINDSIGHT RADIO (44 chatters)
- The Rad Reality Show (29 chatters)
- Radio Jihad Network (16 chatters)
- Straight Black Pride Radio (15 chatters)
- WithInsightsRadio (4 chatters)
- The Souls Intent (4 chatters)
- Tarhaka (3 chatters)
- Reach Out America (3 chatters)
- Spirit Medium Laura (3 chatters)
- Sport City Chefs (3 chatters)
- BROTHER PTAH REVOLITIONARY (3 chatters)
- Psychic energyreaderBrenda (3 chatters)
- MyViewMatters (2 chatters)
- Everything Kathy B (2 chatters)
- American Statesman (2 chatters)
- Angry Devas Radio (2 chatters)
- Gnosis Kardia (2 chatters)
- Spirit Of A Dove Entrepreneurs (1 chatters)
- real talk for real people0 (1 chatters)
- ROADTOSTARDOM RADIO (1 chatters)
- Writers Life Chats (1 chatters)
- The Wake Up Mission (1 chatters)
- Universal Radio (1 chatters)
- fireengineeringtalkradio (1 chatters)
- No-Tea with Chrita and Cryss (1 chatters)
- Power of Perception Radio Network (1 chatters)
- Radio by Renford (1 chatters)
- JASmius (1 chatters)
- Jay King Network (1 chatters)
- Kerri Edelman (1 chatters)
- Know Thyself Radio (1 chatters)
- Laura DiPrete (1 chatters)
- MR SYCAMORES PLACE (1 chatters)