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On this first episode of Eating for Meaning on Blog Talk Radio, Dr. Millie will describe the 4 steps to Remember your N.A.M.E. Eating for Meaning has 4 principles to help you reach your nutrition goals. These principles are Nutrition, Adventure, Mindfulness and Epigenetics.Learn what they are and how they will improve your relationship to food.
We will also discuss the first tool in Eating for Meaning- The Diet Diary.
Join Dr. Millie as she interviews Dr. Marilou McIntyre, a two-time cancer survivor, on the secret of her success. Each special guest, a leader in their own field, will reveal something about their own eating habits from which Dr. Millie will make a teaching point.
I can't wait to hear what Dr. McIntyre is eating what and why...
in Self Help
Today I discuss a PSA (watch it here) about obesity I recently saw. I also address healthy eating for kids and "thin" people, new holiday traditions, and a few tips on getting you and your kids eating healthier.
Join Jim as he explores what it takes to be awesome! Each episode brings insights, strategies, and methods to enhance your life and interviews with people that are doing awesome things.Jim Kellner is a Certified Clinical Hypnotherapist, Life Coach, Comedy Stage Hypnotist, and an all-around swell fella. He has helped thousands of people lose weight, quit smoking, ease anxiety & depression, release fears & phobias, etc. He's also entertained audiences for over 20 years as an actor, comedian, and stage hypnotist. http://jimkellnerhypnotist.com 209.852.6642
Intro/Outro music was edited to include only the first 15 seconds "Awel" by stefsax. Copyright 2006 - Licensed under Creative Commons Attribution http://ccmixter.org/files/stefsax/7785 stefsax / CC BY 2.5
Join us on Saturday, September, 27th, 2014 at 10:00 AM EST for a special podcast edition about eating disorders among female baby boomers.
The episode is especially important if you or your loved one suffers from obesity or an eating disorder such as anorexia, bulimia, or bulimarexia.
Hosted by Dr. J. Renae Norton, Clinical Psychologist and Director of The Norton Center for Eating Disorders and Obesity in Hyde Park, a suburb of Cincinnati, Ohio.
Take the eating disorder survey HERE.
Questions? Contact Dr. Norton HERE.
What's your HABIT PERSONALITY? You can tap into your tyype to unlock the secret to real happiness at work, at home...everywhere!
We're all creatures of HABIT. We want to be more productive, happier people, but while we all intend to create good HABITS, it's a tad tricky to follow through, the reason has to do with the tendencies of our personalities. Some of us resist change that doesn't have an immediate payoff; some feel trapped at the mere thought of change.
If you can understand what's behind your natural instincts, you can create more positive habits and build joy, success into all aspects of your life.
Ready to take you HABIT QUIZ. There are four distinct personality types, each with a unique approach to forming GOOD HABITS.
B...thinking out decisions...etc.
C...enjoy breaking rules...etc.
Listen below to this short audio on How to Break Old Habits.
You may also want to listen to my recent audio on Achieving Your Goals.
Plus click here for more Black Success audios.
If you want to have more money, more success in your business, better relationships, better health - if you want to achieve your goals - you need to cultivate better, more positive habits.
In order to break old habits and form new ones, one thing we need is to be congruent with the new behaviour and attitude. I talk about this in Success Strategies for Black People. We need to change the way we see ourselves.
Using affirmations is a very powerful way to bring about positive change, but sometimes we need more.
In my 3-Part Success Formula, which you can download in my free ebook Achieving Success, I talk about the need for healing. The need to eliminate the negativity. We need to dig it up, uproot it.
Click here to order Success Strategies for Black People.
TUES. NOV 18th at NOON CST on EQUESTRIAN LEGACY RADIO'S
SADDLE UP AMERICA!
GARY HOLT and co host TINA MAE WEBER are joined the 3rd Tuesday of each month by the always entertaining and informative SUSANA GIBSON, publisher of Trail Blazer Magazine. We'll preview the upcoming issue of the nations leading magazine for Trail Riders.
SHAWN GANNON owner of French Broad Outpost Ranch will take us on a tour of this unique get a way in the majestic Great Smokie Mountains! Your "bucket list" is sure to include this amazing location in Del Rio TN.
Visit and Shop on our Website with the Great Sponsors who make EQUESTRIAN LEGACY RADIO possible.
EQUESTRIAN LEGACY RADIO is Heard World Wide Online and On Demand at www.equestrianlegacy.net
With Thanksgiving just a day away, let's talk about eating healthy at the dinner table.
What is healthy eating? what's not?
With the holiday season just ahead, let's seriously look at good eating and healthy eating tips!
in Self Help
Ever heard the saying, "You are what you eat?" Well, it is true. That is why it is necessary to pay attention to your eating habits. Are your habits making you healthier or not? There maybe some habits you want to pay attention to that could mean the difference between a healthy body or an obese body. Find out if your habits are helping you stay healthier in today's episode.
Receive a copy of Pat's new book, The P.O.W.E.R.: Using What You Have to Succeed. Click for details.
On this episode of the Eating for Meaning show, Dr. Millie will discuss the hormone problem and many foods, including the chicken you're eating is contributing to fibroids, endometriosis, breast lumps, cancer and for the guys...prostate BPH. You may be avoiding red meat because you've been told it's bad for you, but have you considered that chicken may be harming your health more than red meat ever did.
Dr. Millie will interview experts in their fields and gather inside knowledge of their food and nutrition inspirations and laments.
To learn more about Dr. Millie and Eating for Meaning go to her website.