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in Self Help
End of the work week or end of worrisome tasks? Its now it is important to recalibrate your body and minds stress reactions so that you don't take your anxiety, stress, fears and worries forward when they cause of those reactions are DONE. Yep, you can keep holding onto the physiological reactions to those strong yukes if you don't spend some time shaking it all off. Here's a meditation that will help. Prepare to move, dance, yawn, breath, laugh, cry, blow, yell and rest for 10 minutes. Then, go have some fun and exercise vigorously for at least 20 minutes, then you can rest.
Dr. Carol Francis Psychologist, Clinical Hypnotherapist, Family, Child and Individual Psychotherapist for over 37 years in Los Angeles area serving Manhattan Beach, Torrance, El Segundo, Redondo Beach, San Pedro, Palos Verdes Estates and more 310-543-1824.
In honor of director Francis Ford Coppola's 72nd birthday on April 7, host Robin Milling revisits her 2009 conversation with the famous film maker, when he released the film Tetro.
Seventy-two is a special number for Coppola who released his masterpiece The Godfather in 1972. Robin talks with him about how he came to make the Oscar winner. The Coppola patriarch discusses the importance of family whose extended clan has created it's own legacy in show business.
Ambassador Francis Rooney contends that Pope Francis and the Holy See are most suited to weigh in diplomatically to help build an international alliance opposed to Islamic extremism. He argues that Pope Francis is now aggressively continuing the work begun by Pope Benedict to devise theological and philosophical constructions to bring Islam at large into accord with the modern world—and to promote a climate of peaceful coexistence and mutual respect among different religious groups. This work is just beginning—but it’s absolutely critical to defeating the threat posed by radical Islam.
Tags: Pope Francis, Ambassador Rooney, Islam, Holy See, Pope Benedict, diplomacy, soft power, ISIS, Obama
We launch our Book Cafe Tuesdays -The legenary band England Dan & John Ford Coley- John wrote a eye popping book that tells all behind the scenes Escape from your every day life...into the life of platinum-award winning, Grammy nominated John Ford Coley who takes you on an amusing journey of his treks into the bizarre world behind fame. Stories of more than 30 other celebrities including Elton John, Cher, Mickey Mantle, Wolfman Jack, Howard Cosell, Three Dog Night, Carole King, and Garth Brooks are told. We explore the book and John will be our special studio guest live on The Notes Behind The Music Weds 9am pst. That's right Grammy Nomimated artist live in studio.
I like to tell a lot of jokes and stories
during my concerts...and I’ve had a lot
of experiences from my years on the road
that I thought would make you laugh...
...the bizarre world of entertainment and
what goes on behind the scenes. But it’s
a book that you could let your mom read.
She may blush but she won’t hurt you.
There’s about thirty celebrities mentioned
from my years in the fame game...
Suck it Oprah!
Spiritual Growth Tools on the Radio has a variety of guests to help you to better understand the blocks that are holding you back, the show aims to entertain, inform and offer a different perspective to the issues that you are faced with. We hope you will join us on the journey!
This week's guest is Cheryl Ford and Cheryl is a student and teacher of A Course in Miracles and a Certified Spiritual Counsellor, Course Facilitator and Ordained Minister of Pathways of Light Spiritual College. She has a degree in Human Services and specialises in personal development, crisis intervention and marriage and family counselling.
We will be discussing Spiritual Growth and how to live more blissfully.
Brought to you by Spiritual Growth Tools
in Self Help
Meditations come in all shapes, sizes, content, length, purpose and styles. Typically accompanied with a peaceful focus and various types of breathing, meditations can suit your moment, your mood, your needs and your current personality styles. Dr. Carol Francis, a student of meditation for over 40 years, considers today the meditation of reading fiction and then leads a 10 minute meditation in your own fiction. Such meditation aim to move you beyond your limited thinking and limited perceptions of your reality so that when you return to your daily demands, you are better equipped to consider issues, problems, and opportunities from many different angles helping you optimize your attitude and your actions. Enjoy these moments of soulful, spiritual, playful and expanding meditational experiences.
Dr. Carol Francis is an experienced Clinical Psychologist, Marriage, Family & Child Therapist, Reiki Master, Shamanically trained for 20 years, Jungian and Transpersonal Psychotherapist, and Certified Medical Hypnotherapist with 38 years of professional experience. Dr. Carol Francis consults in the Los Angeles Beach Cities of Torrance, Manhattan Beach, Redondo Beach, Hermosa Beach, Rancho Palos Verdes, San Pedro and Long Beach. 3655 Torrance Blvd, Torrance, CA 90503 310-543-1824.
in Self Help
Empty Nest Syndrome on Dr. Carol Francis Talk Radio, August 30. Mothers and fathers who dedicated the last 18 plus years of moneys, marital bliss, prodding, laughing and sweating through parenting confusions launch their college students out of the house. Relief and parenting pride intermix with loss, depression and sense of “now what.” Dr. Carol Francis as a Clinical Psychologist has helped teens and parents successfully move to this day. Empty-Nesting is for real and Dr. Carol Francis for over 37 years has helped parents regroup after their household becomes quiet and their time is once again their own. Program is available on podcast and archived at this link as well on Dr. Carol Francis Talk Radio.
The primary caretaker, still typically mothers, are the ones most suffering from this sense of loss. Empty Nesters feel depressed, frequently crying. Beyond the loss and this type of bereavement, Empty Nesters experience a type of existential crisis. This “now what” reflects a type of meaninglessness. “Effectively, raising children is all-consuming. Every minute become consumed raising the child by either doing, planning, thinking, worrying, helping, struggling, and losing sleep. Now, suddenly, those children are not dependent and not needing the daily demands, at least in the western world,” explains Dr. Carol Francis.
“Unless the Empty Nester create sdynamically enjoyable and meaningful activities which replace the importance and time-consuming nature of parent, the Empty Nester is doomed to confusion, feeling impotent, unimportant, devalued; bottom line the parent feels completely empty,” describes Psychologist Dr. Carol Francis in Los Angeles South Bay area at 310-543-1824.
Automotive Journalist ALAN GELL was part of the team that gave out the AutoJudge awards at the recent SEMA show in Las Vegas. The FORD FUSION was named as the HYBRID VEHICLE for 2014. ERIC PETERSON, representing the Ford Motor Company, accepted the award at a special Press Conference at the SEMA show.
The Ford Fusion Energi is classy and stylish and certainly achieves terrific gas mileage. GELL discusses the attributes of this vehicle during this radio program.
Cedric Ford - Gospel Artist - 2:15pm
Cedric credits the shaping of his talents musically, to his parents (Elder Collin and Evangelist Emma J. Ford). His musical influences are, Rance Allen, Commission, Stevie Wonder, The Clark Sisters, Donnie Hathaway, and many others. This time in his life undoubtedly prepared him for his recognized work with the Stellar Award Nominated, Shekinah Glory Ministry where Ford produced, sang and wrote, songs on two of their highly successful CDs, “Praise Is What I Do” and “Shekinah Glory Live
TL Cross - R&B Artist - 3:15pm
With influences that range from The Beatles to rap legend Nas to folk music icon Bob Dylan, TL Cross's music not only has a global appeal, his sound is so diverse it has a genre all its own--World Soul. According to the Columbia Encyclopedia, World Soul is the universal spirit that which connects the human soul to the body. TL Cross has taken this concept and applied it to his music, creating a unique sound. Have no doubt; his music is definitely cutting edge.
Francis Jackson attorney who specializes in disability law for those seeking veterans disability benefits and social security disability benefits. A founding partner of Jackson & MacNichol. He has also been quoted in USA Today and is listed in Cambridge Who’s Who.He was honored by the National Academy of Best Selling Authors with a "Quilly" award for his contribution as a joint author to the Amazon best selling book, "Protect and Defend" where he wrote about protecting one's rights to veterans disability compensation
Kevin Anderson helps families comfortably put every one of their children through college. Kevin came to the financial planning industry after 25 years in management and executive roles primarily in Fortune 500 companies. Now specializing in college financial planning, Kevin has 10 years of financial industry experience spanning the areas of financial planning, retirement planning, life insurance and investments
Jennifer Bleam has been the owner of Frogworks for 10 years. Frogworks is an IT company in the DC metro area, catering to businesses with one to ten million dollars in revenue. She has been recognized as an Amazon best-selling author of the book The Tech Multiplier. Jennifer has spoken at countless events across the country, including Washington, DC; Nashville, TN; and Los Angeles, CA. She is knowledgeable in technology, marketing and sales, and general business operations.. She has received numerous awards in the past few years, including Editor’s Choice for her contribution to the best-selling book, and Marketing Genius by a prestigious peer group
The Queen of Fresh talks to the amazing Gar Francis of the Satisfactors! Songwriter and bringing to life Garage Rock! This is a show that you should not miss! Gar Francis will discuss his endeavors, his songwriting, the New Jersey Music Scene, Bongo Boy Records and much, much more! A Show not to miss!
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