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E Factor Radio is VERY proud to present Dr. Caldwell B. Esselstyn M.D. - He was a general surgeon at the Cleveland Clinic and when he stopped surgery in 2000 he devoted himself full time to cardiovascular disease and whole food plant based nutrition. His research and results has made him one of the featured experts behind the movie Forks Over Knives. A documentary on the importance of diet and lifestyle to prevent some of the main killers in today's world - cardiac disease, and chronic disease. You can reverse illness in your life, and diet is the key! Join us in this very important, informative and inspirational call event.
(Remember the information shared in this call is not a replacement for diagnosis and treatment by your own physician and the views expressed are that of the participants. Please share this information with your medical team and help them to expand their knowledge base to better assist their clients).
You can check out Dr. Esselstyn's video library http://www.dresselstyn.com/media.htm
Today Laura Theodore, the Jazzy Vegetarian welcomes Del Sroufe, author of the new cookbook Forks Over Knives – The Cookbook is the man behind some of the mouthwatering meals in the Forks Over Knives film. Chef Del proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. We’ll share great cooking tips and recipes for embracing a plant based diet. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Isa Chandra Moskowitz, and Darshana Thacker transform wholesome fruits, vegetables, grains, and legumes into 300 recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year. Music today by bassist, Marcus McLaurine, who is a composer, leader and sideman. Marcus has become one of the most sought-after artists in jazz, sharing bandstands with Dizzy Gillespie, Kenny Burrell, James Moody, Dame Cleo Laine, Joe Williams, Jon Hendricks, Abbey Lincoln, and the Count Basie Orchestra.
Rachel Yang, a 2015 James nominee for the Best Northwest chef, is known for her singular culinary vision that artfully blends a love of bold, unexpected flavors with classic technique. Her food defies expectation and simple definition, and has earned her a reputation as an innovator and creative force. Yang's food is beloved by seasoned, adventurous diners and often considered a revelation by newcomers eager to expand their palates. Her cuisine is informed equally by her personal history as a Korean native as well as her kitchen experience at restaurants Per Se, Essex House, and DB Bistro Moderne. Yang’s work is consistently acclaimed and recognized, including two James Beard Award nominations for Best Chef Northwest in 2013 and 2014. Along with her co-chef and husband, Seif Chirchi, Yang owns two Seattle restaurants: Joule, a contemporary Korean steakhouse that was named one of 2013’s Best New Restaurants in America by Bon Appetite Magazine, and Revel, a lively, casual space for street food-style comfort food. Trove, one of 2015 GQ’s 25 best new restaurants, features noodle bar, Korean bbq, and parfait window.
Shauna Sever is the author of Real Sweet, Pure Vanilla, and Marshmallow Madness, and is the voice behind the popular blog Piece of Cake. As a baking expert and television host, she has appeared on Food Network, NPR, CHOW, eHowFood, and more. Her work has been published in O Magazine, USA Weekend, Family Circle, Woman’s World, Fine Cooking, Parade, The Huffington Post, and many others. She lives with her husband and their two children in San Francisco.
Tune in as Vashti and Sharona talk sports with a woman's perspective. Today we discuss #DeflateGate and welcome Chip Williams back to the show to talk NBA, NBA awards, and the NBA Playoffs. We start as always with your favorite and our signature segment Game On or Game Over. Friday 10 a.m. to 11:30 am EDT.
Tune in as Vashti and Sharona talk sports with a woman's perspective. This week we discuss the 2015 NFL Draft. We also welcome special guests Reeta the NFL Chick as well as Emory Hunt of FB Game Plan to talk NFL and the 2015 NFL Draft. We start as always with your favorite and our signature segment Game On or Game Over. Tuesday 10 a.m. to 11:30 am EDT.
On this episode of Cooking with Alex Cardinale brought to you by the Alex Cardinale Show on ACE Network and this episode of Chef George Norrell Hour, Chef George Norrell will be talking about Knives! Knives are a very important kitchen tool that we use to prep food for cooking and baking. We use knives to cut vegetables meats and our foods. One way to tell a good chef is by his knife skills. It is very important to have good knife skills.
Chef George Norrell will talk to us about the kinds of kitchen knives, Chef George will tell us how to use a knife properly, he will talk to us about the different parts of a knife, the different types of cuts you make with a knife, and most importantly he will share some safety tips when using a knife.
Have any questions? Call in LIVE at 1 347-989-8142!
AS MENTIONED ON THE SHOW HERE IS THE KNIFE SKILLS VIDEO:
Tune in as Vashti and Sharona talk sports with a woman's perspective. This week's topics include Greg Hardy and Chris Rock talking about how MLB lost black viewers. We also welcome special guest Melissa Jacobs of The Football Girl to talk NFL, the Hardy decision, fantasy football and the San Francisco Forty Niners. We start as always with your favorite and our signature segment Game On or Game Over. Friday 10 a.m. to 11:30 am EDT.
In light of a lousy start, the Red Sox have made a bunch of moves to upgrade the roster and the coaching staff. Marc Normandin and Matt Kory talk about the moves, and the team, and probably other things that I don't know about because I'm writing this before the episode is recorded. It's great though!
Elizabeth shares what is in it for all individuals when they open up to looking at the abilities over the disabilities. It will be the first of a series as she introduces her Platform for the Todays American Woman, and continues over the next month to help us understand what is really in it for everyone when we open our minds, hearts, and attitudes to looking at individuals from the ability stand point rather than the disabiity stand point.
ABOUT THE AUTHOR Author | Minister | Inspirational Speaker | Mentor Minister Shawneya Ellis has been in ministry for 11 years. For many of those years, Shawneya has worked with youth ministry, intercessory prayer, community outreach, and has organized special events. She has dedicated her life to helping others and being a worker in the Lord’s church. It is her passion to help women and men overcome brokenness, past hurts, and a state of hopelessness. For over four years Minister Ellis has assisted in the treatment of detox, substance abuse, and mental health patients at a well known hospital. Shawneya is the mother of five and has been married to husband, William Ellis since August of 2012.
ABOUT THE BOOK Memoirs Of An Over Comer,This autobiography tells the story of what one young girl had to do to survive. It reflects how she overcame numerous trials and tribulations to become a fearless woman of God. You will laugh and you will cry. You will be captivated and unable to put it down. But most of all, you will praise God from whom all blessings flow and appreciate the author for stepping out on faith to help others who are or who have been in her situation. Many times we don’t know the words in which to pray in the times we need God the most. For your edification the author has included over-comer tools and prayers to combat life’s issues. These are little nuggets that the author has learned along the way. The trials of this author come from a real place and speak to the hearts of not just Christians but any woman who has had to endure the trials of this life.
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