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We hear the term whole foods a lot these days but, what are whole foods? Moreover, if foods are not whole what are they? Join myself Dennis Jefferson and my co hosts 'The Ever knowledgeable' Verna Hair Brown and the lovely Dana Pitts as we discuss whole foods and how foods affect your health.
Join us each and every Monday @ 8:00 central time. Bring a pen, a pad & a friend and, start your week with... A Healthy Matter.
Tune in this Saturday as Partners in Health and Biz talk show host Gail Dixon shares information about a newly released study about vitamins -- the ones we really need to take and the ones that may not be effective.
For decades, it was assumed that multivitamins were critical to overall health. Vitamin C to boost your immune system; Vitamin A to protect your vision; Vitamin B to keep you energized.
Not only do you already get these ingredients from the food you eat, studies suggest that consuming them in excess can acutally cause harm.
A large 2012 study of close to 39,000 women over 25 years found that women who took them in the long-term actually had a higher overall risk of death than those who did not.
Call into the studio with your questions and/or comments: 347-945-7433.
Many people, when they are feeling miserable from a cold or the flu, get the urge to gorge on food. But picking the right foods can benefit and even speed healing.
That's why maintaining a diverse diet, rich in fruits, vegetables, whole grains and lean protein, is the body's best defense against viral invaders.
Here are some foods to focus on to help boost your immune system when feeling under the weather.
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it's the overall pattern of your choices that counts.
You may be eating plenty of food, but your body may not be getting the nutrients it needs to be healthy.
Making simple steps part of your life for long-term benefits to your health and your heart in these ten foods is what really matters.
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
in Self Help
Vitamins and minerals make people's bodies work properly. Although you get vitamins and minerals from the foods you eat every day, some foods have more vitamins and minerals than others.
Every day more people are diagnosed with serious diseases, and many chronic illnesses are reaching epidemic proportions. The size of the pharmaceutical industry is growing, which means we are taking more and more medication, but are actually getting sicker. Clearly, something is not adding up.
Vitamins have different jobs--helping you resist infections, keeping your nerves healthy, and helping your body get energy from food or your blood to clot properly. So I’m sure it’s not a surprise when you hear thatyou will get enough of most of these vitamins from food.
Hippocrates – the father of medicine – stated, “Let your food be your medicine, and let your medicine be your food.” He also stated “Medicine should do no harm.” In today’s world, allopathic medicine does harm. Each prescription halts enzyme activity and causes unwanted side effects. .
There are simple and practical solutions to the problems plaguing our health. That solution comes in the form of digestive enzymes, along with bio-available sources of vitamins and minerals
Join me Janice Clarke, Holistic Health Practitioner, Master Herbalist, Nutritional Consultant and Host of the SOULFUL HEALING TALK SHOW as we discuss the nitty gritty of the essential vitamins and minerals we need to take to keep our bodies in optimal health.
Body Talk People!! Catch you then for our Me TIme..One Love
DO I NEED ? OR CIALIS? OR COULD WHAT WE EAT ACTUALLY MAKING THE SITUATION BETTER OR WORSE? TUNE IN TO FIND OUT MORE ABOUT THIS PROBLEM THAT SEEMS TO BE AFFECTING TOO MANY MEN.Tune in every day to hear Dr. Len Brancewicz of The Nutrition Shoppe
discuss today's hottest health topics and news from a complimentary
perspective. From colds to cancer and everything in between, Dr. Len
can offer honest advice that makes sense.
As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN),
Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over
35 years experience in helping to keep you and your family healthy and
Call the show today to ask about your most pressing health concerns!
Visit us on the web at www.TheNutritionShoppe.net or call toll free at
866-461-4536866-461-4536 FREE to set up a personalized consultation, shop products, or
Tags: health, natural health, supplements, vitamins, prescriptions,
medications, pharmacist, naturopath
Super foods are billed as being: nutrient rich, high antioxident, with life enriching properties.
This is true in some cases. Find out what super foods are worth the costs.
You will find out about the untimate 7 super foods that I recommend!!
Don't miss this life saving episode!!
Truecooks radio is back on the air, we check in with the man Chef Chad about the holidays, the voting issues that happened with all star of the year and more. As always we talk food, people and take questions from the chat room! Its one of a kind interactive culinary lifestyle experience, #truecooks radio
12 Foods, Drinks, and Substances That Prevent or Promote Chronic Diseases
Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.
*Provide HOT Health & Fitness Tips & Results With An Olympian's Touch
*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing.
It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. -Muhammad Ali
AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.
Althea's Bio at www.AltheaM.com
Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.
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