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Flora Bowley is an internationally celebrated painter, teacher, author, and inspirationalist. Her vibrant paintings can be found in numerous galleries, in public spaces, on album covers and on a variety of unique products made in collaboration with Papaya Art.
Flora combines eighteen years of professional painting experience with her background as a yoga instructor, massage therapist and lifelong joy seeker to infuse her teaching and painting style with a deep connection to body, mind, and spirit.
By honoring intuition and celebrating the present moment, Flora encourages her students to overcome fear and welcome joyful spontaneous expression back into the creative process. Her transformational approach to painting (and living) and her new book,Brave Intuitive Painting, have inspired thousands of people to “let go, be bold and unfold” as they step fearlessly into the creative process.
A rock superstar, a British actor and swordsman, a national newscaster: We've got big "wow," baby! This episode of the Literary New England Radio Show features author interviews and book giveaways with:
Joe Perry on Rocks
C.C. Humphreys on The French Executioner
Emily Liebert on When We Fall
Kate Flora on Death Dealer
If you can't listen live, be sure to download as an iTunes podcast or stream from the Literary New England Radio Show archives.
Digestion and Elimination: Understanding the Importance of Gut Flora
Let me just say this up front, loud and clear: I can not overemphasize the importance of gut flora. We are not educated properly on this subject. We are not eating properly in order to maintain the absolutely crucial bacterial balance necessary for health. If your gut isn’t healthy then you aren’t healthy. You must fix this before you do anything else.
There exists a condition called disbacteriosis and sadly, most of us probably have it. Basically it is an imbalance of intestinal flora. Ideally our guts contain both the “good” and the “bad” bacteria, with the good winning out. But when our diets are poor and we introduce antibiotics we allow the bad bacteria to overtake the balance. To give you an idea, a healthy person should have between 3-5 pounds of beneficial flora.
Before we can work on our digestion and elimination health we have to understand what the problem really is and how huge of a role friendly bacteria play in our health.
Necessary Functions Provided by Friendly Flora include: They keep our digestive system healthy, chelate heavy metals, carcinogens, and other toxic substances and excrete them out of the body, convert food into nourishing substances for the lining of the gut, keeping it healthy, probiotic microbes are essential for feeding our bodies properly and they are the basis of our immune systems.
Signs of disbacteriosis include asthma, allergies, skin eruptions, and chronic infections. You can also tell if your gut is healthy based on whether you are constipated or have issues with gas or bloating.
The Owners' Manual you never received at birth--inspired by the book of the same title--authored by panelist, Dr. Darko Velcek.
Can female elected officials get tough on crime? Chicago Aldermanic candidate Flora Digby believes they can. If elected to the City Council, she intends to set a new precedent when it comes to creating a cohesive community that stands together against those who engage in criminal behavior. Getting Seniors involved is critical to rebuilding a sense of community. Senior care is an issue all of us will face one day, and 7th Ward Candidate Flora Digby is looking ahead toward building a whole community that includes participation from all citizens
Come into the Tbowley Lounge to share your opinion on today's current events! It's BYOB!!!
Paul Gaylon likes to be on the cutting edge. As President of Herbal Products & Development, he has studied herbs and formulated innovative herbal products and whole food concentrates for over 30 years. Through his extensive travels, he has become knowledgeable in native and foreign herbs. Paul has always been dedicated to implementing new concepts in health, nutrition, and herbology. Paul is an avid reader and researcher on the leading edge of herbal and health frontiers. His involvement in new product development in the U.S. has taken him to other countries for research and to photograph plants, herbs, and flora.
Paul Gaylon's site
Welcome to The Lounge; The Tbowley Lounge
This is not a show but a just a place to hang out on a Friday night and share your perspective on current events.
We never know who will join us but it’s always good, intellectual and real
Join in on the conversation by getting something to drink and calling 718-506-1598. Start off by telling me what you are drinking
in Self Help
Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with her brother Steve Shaft. Steve Shaft is the creator of Terra Gifts and is the owner of LS Shaft's Farm. He is a farmer, gardening consultant, silversmith, duck herder, dog lover, & accomplished culinary artist.Terra Gifts are made from resources found in nature. Our skin care products contain no petroleum products, no synthetics, no alcohol & no added water. Find Steve's Rejuvenation cream at the Wise Woman Bookshop.
this episode Q&A includes:
• what does imbalance mean?
• using milk thistle seed tincture as a protective and dandelion as a consistent nourisher of the liver..
• gathering your own generous dandelion relieves anxiety of not having enough..
• dangers of drinking raw green drinks..
• making a tincture of cannabis for pain may be ineffective- try passionflower, california poppy and skullcap tinctures..
• just in case potting may weaken pelvic floor and one may try squatting over a toilet..
• thrush in mouth, yeast infections and candida..
• is sugar disruptive to gut flora? Susun says no!
• anti infective herbs- yarrow, echinacea and usnea..
• herbs are western medicine!
• learn to tell yourself the truth!
• trying is lying- you either do or you don't!
• rib muscle pain- detailed explanation of inadequate exhalation- meditation, pranayama, playing wind instruments, singing lessons..
• breathing in magnifies emotion, breathing out changes emotion..
• tinctures are not nourishing- nourishing, tonifying, sedating, poisonous herbs..
The proper functioning of you digestive system is critical and vital to optimal wellness. It is the place where 70%-90% of your immune system resides. In this episode, Dr Budweiser, founder of Weiser Living, will be discussing how the digestive system works and how to maintain its delicate balance.
He will be covering questions such as:
Why cleaning up your diet is important?
What role does the stomach play in the digestive process?
What is the difference between bad bacteria and good bacteria?
Why you should consider a probiotic supplement and how to choose the right one for you?
What roles do enzymes play in regulating metabolism and how they aid weight management?
How to eliminate acid reflux and indigestion?
What foods to avoid and what foods promote good intestinal flora balance?
...and many more!
Join us as we explore and examine new avenues of viewing the 25 feet of your insides and its importance to your well being.
Meanwhile, head on over to his blog on www.weiserliving.com
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