• 00:50

    Flora Bowley: An Intuitive Approach to Art

    in Art

    Flora Bowley is an internationally celebrated painter, teacher, author, and inspirationalist.  Her vibrant paintings can be found in numerous galleries, in public spaces, on album covers and on a variety of unique products made in collaboration with Papaya Art. 
    Flora combines eighteen years of professional painting experience with her background as a yoga instructor, massage therapist and lifelong joy seeker to infuse her teaching and painting style with a deep connection to body, mind, and spirit. 
    By honoring intuition and celebrating the present moment, Flora encourages her students to overcome fear and welcome joyful spontaneous expression back into the creative process.  Her transformational approach to painting (and living)  and her new book,Brave Intuitive Painting, have inspired thousands of people to “let go, be bold and unfold” as they step fearlessly into the creative process. 

  • 01:24

    Joe Perry, C.C. Humphreys, Emily Liebert, Kate Flora

    in Books

    A rock superstar, a British actor and swordsman, a national newscaster: We've got big "wow," baby! This episode of the Literary New England Radio Show features author interviews and book giveaways with:



    Joe Perry on Rocks
    C.C. Humphreys on The French Executioner
    Emily Liebert on When We Fall
    Kate Flora on Death Dealer


    If you can't listen live, be sure to download as an iTunes podcast or stream from the Literary New England Radio Show archives.

  • 01:00

    The Owners' Manual for the Human Body--The Importance of Gut Flora

    in Education

    Digestion and Elimination: Understanding the Importance of Gut Flora


    Let me just say this up front, loud and clear: I can not overemphasize the importance of gut flora. We are not educated properly on this subject. We are not eating properly in order to maintain the absolutely crucial bacterial balance necessary for health. If your gut isn’t healthy then you aren’t healthy. You must fix this before you do anything else.


    There exists a condition called disbacteriosis and sadly, most of us probably have it. Basically it is an imbalance of intestinal flora. Ideally our guts contain both the “good” and the “bad” bacteria, with the good winning out. But when our diets are poor and we introduce antibiotics we allow the bad bacteria to overtake the balance. To give you an idea, a healthy person should have between 3-5 pounds of beneficial flora.


    Before we can work on our digestion and elimination health we have to understand what the problem really is and how huge of a role friendly bacteria play in our health.


    Necessary Functions Provided by Friendly Flora include:  They keep our digestive system healthy, chelate heavy metals, carcinogens, and other toxic substances and excrete them out of the body, convert food into nourishing substances for the lining of the gut, keeping it healthy, probiotic microbes are essential for feeding our bodies properly and they are the basis of our immune systems.


    Signs of disbacteriosis include asthma, allergies, skin eruptions, and chronic infections. You can also tell if your gut is healthy based on whether you are constipated or have issues with gas or bloating.


    The Owners' Manual you never received at birth--inspired by the book of the same title--authored by panelist, Dr. Darko Velcek.

  • The TBowley Lounge - Obama is Rollin!

    in Current Events

    The. TBowley Lounge is open for AA professionals to give express themselves on the issues of the day.

  • 02:05

    Candidate Flora Digby Pledges A New Approach To Ending Crime

    in Women

    Can female elected officials get tough on crime? Chicago Aldermanic candidate Flora Digby believes they can. If elected to the City Council, she intends to set a new precedent when it comes to creating a cohesive community that stands together against those who engage in criminal behavior. Getting Seniors involved is critical to rebuilding a sense of community. Senior care is an issue all of us will face one day, and 7th Ward Candidate Flora Digby is looking ahead toward building a whole community that includes participation from all citizens

  • 00:31

    The Tbowley Lounge discusses...Camille Cosby...what is going on?????

    in Current Events

    Come into the Tbowley Lounge to share your opinion on today's current events!  It's BYOB!!!

  • 00:45

    The Tbowley Lounge

    in Current Events



    Welcome to The Lounge; The Tbowley Lounge






    This is not a show but a just a place to hang out on a Friday night and share your perspective on current events.






    We never know who will join us but it’s always good, intellectual and real






    Join in on the conversation by getting something to drink and calling 718-506-1598.  Start off by telling me what you are drinking



  • 02:01

    Ask Herbal Health Expert Susun Weed & Terra Gifts Steve Shaft

    in Self Help

    Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with her brother Steve Shaft. Steve Shaft is the creator of Terra Gifts  and is the owner of LS Shaft's Farm. He is a farmer, gardening consultant,  silversmith, duck herder, dog lover, & accomplished culinary artist.Terra Gifts are made from  resources found in nature. Our skin care products contain no petroleum products, no synthetics, no alcohol & no added water. Find Steve's Rejuvenation cream at the Wise Woman Bookshop.


    this episode Q&A includes:


    • what does imbalance mean?
    • using milk thistle seed tincture as a protective and dandelion as a consistent nourisher of the liver..
    • gathering your own generous dandelion relieves anxiety of not having enough..
    • dangers of drinking raw green drinks..
    • making a tincture of cannabis for pain may be ineffective- try passionflower, california poppy and skullcap tinctures..
    • just in case potting may weaken pelvic floor and one may try squatting over a toilet..
    • thrush in mouth, yeast infections and candida..
    • is sugar disruptive to gut flora? Susun says no!
    • anti infective herbs- yarrow, echinacea and usnea..
    • herbs are western medicine!
    • learn to tell yourself the truth!
    • trying is lying- you either do or you don't!
    • rib muscle pain- detailed explanation of inadequate exhalation- meditation, pranayama, playing wind instruments, singing lessons..
    • breathing in magnifies emotion, breathing out changes emotion..
    • tinctures are not nourishing- nourishing, tonifying, sedating, poisonous herbs..


     

  • 00:30

    Understanding Your Digestive System & its Role in Disease Prevention

    in Nutrition

    The proper functioning of you digestive system is critical and vital to optimal wellness. It is the place where 70%-90% of your immune system resides. In this episode, Dr Budweiser, founder of Weiser Living, will be discussing how the digestive system works and how to maintain its delicate balance.


    He will be covering questions such as:



    Why cleaning up your diet is important?
    What role does the stomach play in the digestive process?
    What is the difference between bad bacteria and good bacteria?
    Why you should consider a probiotic supplement and how to choose the right one for you?
    What roles do enzymes play in regulating metabolism and how they aid weight management?
    How to eliminate acid reflux and indigestion?
    What foods to avoid and what foods promote good intestinal flora balance?
    ...and many more!


    Join us as we explore and examine new avenues of viewing the 25 feet of your insides and its importance to your well being.


    Meanwhile, head on over to his blog on www.weiserliving.com 


     

  • 00:31

    The TBowley Lounge!

    in Current Events

    This will be a discussion of all current events effecting African Americans including politics, careers and entertainment! Let's discuss the hot topics of the week! Check out my blog to see some of the topics we will discuss. Put the children to bed, get you some wine and let's hash out the current events of the week! Let's relax and have some fun with this! Alright!

  • 00:38

    Dealing with Intractable Conflict

    in Relationships

    The Conflict Information Consortium has a primary focus on complex, society-wide intractable conflict.  It has pioneered efforts to use information technologies to provide people from all walks of life with the information that they need in order to deal with these incredibly difficult conflicts more constructively. The Consortium sees such efforts to enhance and mobilize the skills of the general population as critical to efforts to deal with these complex, society-wide conflicts.


    Guy and Heidi Burgess both earned their Ph.D.s in sociology from the University of Colorado in 1979. They then did postdoctoral work at the Massachusetts Institute of Technology and worked for several years as public policy conflict consultants. In 1988, with support from the William and Flora Hewlett Foundation, they established (along with others) the University of Colorado Conflict Research Consortium (now called the Conflict Information Consortium), which they have co-directed ever since.


    For more information:  Beyond Intractability


    Zena Zumeta, internationally known as both a mediator and trainer of mediators.  She is president of the  Mediation Training & Consultation Institute, Zena Zumeta Mediation Services, and The Collaborative Workplace in Ann Arbor, Michigan.  Zena is a lawyer and a former president of the Academy of Family Mediators.  She is the recipient of the the Michigan Lifetime Achievement in Mediation Award; the National Education Association/Saturn Corporation Award for Union-Management Collaboration; the John Haynes Distinguished Mediator Award; and the Kumba Award from the National Conference on Minorities in ADR.

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