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Flora Bowley is an internationally celebrated painter, teacher, author, and inspirationalist. Her vibrant paintings can be found in numerous galleries, in public spaces, on album covers and on a variety of unique products made in collaboration with Papaya Art.
Flora combines eighteen years of professional painting experience with her background as a yoga instructor, massage therapist and lifelong joy seeker to infuse her teaching and painting style with a deep connection to body, mind, and spirit.
By honoring intuition and celebrating the present moment, Flora encourages her students to overcome fear and welcome joyful spontaneous expression back into the creative process. Her transformational approach to painting (and living) and her new book,Brave Intuitive Painting, have inspired thousands of people to “let go, be bold and unfold” as they step fearlessly into the creative process.
A rock superstar, a British actor and swordsman, a national newscaster: We've got big "wow," baby! This episode of the Literary New England Radio Show features author interviews and book giveaways with:
Joe Perry on Rocks
C.C. Humphreys on The French Executioner
Emily Liebert on When We Fall
Kate Flora on Death Dealer
If you can't listen live, be sure to download as an iTunes podcast or stream from the Literary New England Radio Show archives.
Digestion and Elimination: Understanding the Importance of Gut Flora
Let me just say this up front, loud and clear: I can not overemphasize the importance of gut flora. We are not educated properly on this subject. We are not eating properly in order to maintain the absolutely crucial bacterial balance necessary for health. If your gut isn’t healthy then you aren’t healthy. You must fix this before you do anything else.
There exists a condition called disbacteriosis and sadly, most of us probably have it. Basically it is an imbalance of intestinal flora. Ideally our guts contain both the “good” and the “bad” bacteria, with the good winning out. But when our diets are poor and we introduce antibiotics we allow the bad bacteria to overtake the balance. To give you an idea, a healthy person should have between 3-5 pounds of beneficial flora.
Before we can work on our digestion and elimination health we have to understand what the problem really is and how huge of a role friendly bacteria play in our health.
Necessary Functions Provided by Friendly Flora include: They keep our digestive system healthy, chelate heavy metals, carcinogens, and other toxic substances and excrete them out of the body, convert food into nourishing substances for the lining of the gut, keeping it healthy, probiotic microbes are essential for feeding our bodies properly and they are the basis of our immune systems.
Signs of disbacteriosis include asthma, allergies, skin eruptions, and chronic infections. You can also tell if your gut is healthy based on whether you are constipated or have issues with gas or bloating.
The Owners' Manual you never received at birth--inspired by the book of the same title--authored by panelist, Dr. Darko Velcek.
Can female elected officials get tough on crime? Chicago Aldermanic candidate Flora Digby believes they can. If elected to the City Council, she intends to set a new precedent when it comes to creating a cohesive community that stands together against those who engage in criminal behavior. Getting Seniors involved is critical to rebuilding a sense of community. Senior care is an issue all of us will face one day, and 7th Ward Candidate Flora Digby is looking ahead toward building a whole community that includes participation from all citizens
Welcome to The Lounge; The Tbowley Lounge
This is not a show but a just a place to hang out on a Friday night and share your perspective on current events.
We never know who will join us but it’s always good, intellectual and real
Join in on the conversation by getting something to drink and calling 718-506-1598. Start off by telling me what you are drinking
in Self Help
Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with her brother Steve Shaft. Steve Shaft is the creator of Terra Gifts and is the owner of LS Shaft's Farm. He is a farmer, gardening consultant, silversmith, duck herder, dog lover, & accomplished culinary artist.Terra Gifts are made from resources found in nature. Our skin care products contain no petroleum products, no synthetics, no alcohol & no added water. Find Steve's Rejuvenation cream at the Wise Woman Bookshop.
this episode Q&A includes:
• what does imbalance mean?
• using milk thistle seed tincture as a protective and dandelion as a consistent nourisher of the liver..
• gathering your own generous dandelion relieves anxiety of not having enough..
• dangers of drinking raw green drinks..
• making a tincture of cannabis for pain may be ineffective- try passionflower, california poppy and skullcap tinctures..
• just in case potting may weaken pelvic floor and one may try squatting over a toilet..
• thrush in mouth, yeast infections and candida..
• is sugar disruptive to gut flora? Susun says no!
• anti infective herbs- yarrow, echinacea and usnea..
• herbs are western medicine!
• learn to tell yourself the truth!
• trying is lying- you either do or you don't!
• rib muscle pain- detailed explanation of inadequate exhalation- meditation, pranayama, playing wind instruments, singing lessons..
• breathing in magnifies emotion, breathing out changes emotion..
• tinctures are not nourishing- nourishing, tonifying, sedating, poisonous herbs..
The proper functioning of you digestive system is critical and vital to optimal wellness. It is the place where 70%-90% of your immune system resides. In this episode, Dr Budweiser, founder of Weiser Living, will be discussing how the digestive system works and how to maintain its delicate balance.
He will be covering questions such as:
Why cleaning up your diet is important?
What role does the stomach play in the digestive process?
What is the difference between bad bacteria and good bacteria?
Why you should consider a probiotic supplement and how to choose the right one for you?
What roles do enzymes play in regulating metabolism and how they aid weight management?
How to eliminate acid reflux and indigestion?
What foods to avoid and what foods promote good intestinal flora balance?
...and many more!
Join us as we explore and examine new avenues of viewing the 25 feet of your insides and its importance to your well being.
Meanwhile, head on over to his blog on www.weiserliving.com
The Conflict Information Consortium has a primary focus on complex, society-wide intractable conflict. It has pioneered efforts to use information technologies to provide people from all walks of life with the information that they need in order to deal with these incredibly difficult conflicts more constructively. The Consortium sees such efforts to enhance and mobilize the skills of the general population as critical to efforts to deal with these complex, society-wide conflicts.
Guy and Heidi Burgess both earned their Ph.D.s in sociology from the University of Colorado in 1979. They then did postdoctoral work at the Massachusetts Institute of Technology and worked for several years as public policy conflict consultants. In 1988, with support from the William and Flora Hewlett Foundation, they established (along with others) the University of Colorado Conflict Research Consortium (now called the Conflict Information Consortium), which they have co-directed ever since.
For more information: Beyond Intractability
Zena Zumeta, internationally known as both a mediator and trainer of mediators. She is president of the Mediation Training & Consultation Institute, Zena Zumeta Mediation Services, and The Collaborative Workplace in Ann Arbor, Michigan. Zena is a lawyer and a former president of the Academy of Family Mediators. She is the recipient of the the Michigan Lifetime Achievement in Mediation Award; the National Education Association/Saturn Corporation Award for Union-Management Collaboration; the John Haynes Distinguished Mediator Award; and the Kumba Award from the National Conference on Minorities in ADR.
This will be a discussion of all current events effecting African Americans including politics, careers and entertainment! Let's discuss the hot topics of the week! Check out my blog to see some of the topics we will discuss. Put the children to bed, get you some wine and let's hash out the current events of the week! Let's relax and have some fun with this! Alright!
in Self Help
Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Michael Largo. Michael Largo is the author of God’s Lunatics, Genius and Heroin, The Portable Obituary, the Bram Stoker Award-winning Final Exits: The Illustrated Encyclopedia of How We Die, and three novels. His latest book is THE BIG, BAD BOOK OF BOTANY: The World’s Most Fascinating Flora, an entertaining and enlightening one-of-a-kind compendium of the world’s most amazing and bizarre plants, their history, and their lore. He is the former editor of New York Poetry and the researcher/archivist for the film company Allied Artists. He and his family live in Florida with their dog, two turtles, a parrot, two canaries, and a tank of fish.
this weeks Q&A includes:
• making herbal medicinal vinegars
• explanation of dosing different herbal tinctures
• 4 types of plant poisons- alkaloids, glycosides, resins and volatile oils
• why to make infusions, cook greens for an hour and the difference between seasoning herbs and nourishing herbs.
• ingesting too many volatile oils in plants gum up the kidneys and liver
• do plants contain estrogens? not many, but phytosterols which are precursors to be converted by intestinal flora..
• motherwort tincture to moderate blood pressure, no hydrogenated oils and movement..
• calcification in blood vessels? drink nettle infusion!
• hormonal disruptors..
• motherwort, lavender and other mints in regards to the thyroid..
• poke berry seed safety..
• estrogens in the body and vitex berry tincture..
• anxiety, motherwort tincture, visualization exercise..
• why Susun uses 100 proof vodka for tinctures
Originally 40,353,607 different pure human races were created by Creation, and they began in a natural-evolutionary manner upon many planets within many solar systems of many galaxies throughout the entire universe. These human races developed from natural-biologic-evolutionary processes within the developmental confines of the planets. The evolution was such that first flora came into being by way of certain amino acids and amino-acid chemical compounds. Through natural processes of waxing and waning further natural coincidences occurred, the result of further purposeful encounters of cause and effect. The result was new amino-acid compounds from which fauna developed - the animal kingdom. At the time when only flora existed, lichen and similar growths alone existed, but later animals came into existence which not only ate plants but also each other.
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