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How well do you know your pelvic floor?
Can you activate your Kegel muscles while you read this post?
Why is getting intimate with your pelvic floor so key at midlife?
If you're not sure what I'm talking about here, you definitely want to listen to this episode. My guest is Lisa Fitzpatrick - a physiotherapist, yoga teacher, international workshop leader, coach, writer, speaker and founder of Sacred Women's Business - a company that specializes in helping women find their voice and use it.
Lisa explains that the pelvic floor is powerful. It holds not only the physical foundation for the internal body but is also a source for our creative and feminine potential- the stuff we all need right now!
In her warm and empowering style, Lisa shares unique insight and ideas for making this essentially female part of our physiology, our friend.
You can watch our interview here on YouTube
In the show, we talk about Lisa's cool "Red Door" blog post, click here to read it.
Lisa Fitzpatrick's Website
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LIVE MONDAY Night at 7 PM EST-6 CST-5 MST-4 PST Scott Cluthe with Sonya Fitzpatrick and your calls as they discuss her new book, There Are No Sad Dogs in Heaven. Call in: 347-308-8478 Sonya Fitzpatrick is widely regarded as the most experienced and trusted animal communicator in the world. Her extensive work helping animals handle adversity has distinguished her as an expert in the field of animal communication. Sonya hosts Animal Intuition, a popular call-in radio show on Sirius-XM, on Sundays from 5pm-7pm ET, where thousands of listeners call in each week to discuss their animal issues. Sonya is the author of three books on animal communication and behavior, her lastest,There Are No Sad Dogs in Heaven,is available now online and at your local bookstore. The Pet Psychic: What the Animals Tell Me and Cat Talk: The Secrets of Communicating with Your Cat are available at Amazon.com. She also contributes a regular column to the newly launched website www.ALetterToMyDog.com.
www.Angels.TarotGuild.com On today's Show: ....DR. CLAIRE FITZPATRICK is an authority in the fields of chiropractic, energetic healing, natural longevity, and Western mysticism. She is founder of Places to Go, People to See, Things to Do, a blog and podcast dedicated to showing us how to optimize our bodies and minds to living a full, spiritual life in the West
Barbara Conelli interviews traveler Tonya Fitzpatrick.
Tonya Fitzpatrick, Esq., is an attorney, author, entrepreneur, speaker, sought after travel expert and the executive producer and co-host of the Award-Winning World Footprints radio show—a leader in socially responsible travel and lifestyle. She is a corporate escapee and former political appointee who has found more purpose in her new life as a travel journalist and entrepreneur. Tonya has written a new iPhone travel app entitled Baltimore & Beyond (Sutro Media), a travel e-guide “Washington, DC in 4 Days” (Unanchor.com) and she and her husband, Ian, contributed a chapter in a new book with Stephen Covey, Patricia Fripp and Tony Alessandra entitled Success Simplified. Tonya graduated from the London School of Economics (MSc.) and she spent a summer studying comparative law at East China University of Politics and Law in Shanghai. Her studies presented two opportunities to enjoy her real passion—travel.
Visit Tonya's Website: http://www.worldfootprints.com/
Kurt Fitzpatrick is an extraordinary, all around talent. He has an absolutely beautiful voice. His celebrity impersonations are always right on. His improvisations are creative and clever and will make you laugh. He masterfully creates songs and skits. Wait till you hear the extremely popular Joyce Barrie Mash that is fun, upbeat and will have you dancing in the aisles. Hear this show and you will have no doubt why we choose Kurt Fitzpatrick to the Joyce Barrie &a
Celebrate LABOR DAY with Kurt Fitzpatrick and our celebrity friends. Enjoy your barbeques, beaches, boats, big celebrities and Barrie and Friends--that's Joyce Barrie and Friends. Hear our Telethon and make your pledge to make a difference in someone's life.
Join international Psychic Medium, Lisa Bousson, as she interviews guest medium, Deanna Fitzpatrick. Today's Topic: Guest, Deanna Fitzpatrick As far as she knows, Deanna wasn't born with Mediumistic ability. It was a visit to a hypnotherapist that literally changed her world. She began to see and hear from those in the world of Spirit that very same day. Never afraid of what she was experiencing, she began to seek out others and take classes to gain a better
If you are engaged online you most certainly have crossed paths with both Peggy Fitzpatrick and Paul Biedermann. They represent the megatrends of how social media has reshaped engagement, communication, and business. In this week’s interview Peggy and Paul will share their insights on the rapidly changing social business environment and the importance of design in sustainability. re:DESIGN excels at helping businesses and professionals achieve special things thro
More than a million signatures on as many petitions to secede from the Union. What does this mean? People are angry and the direction our country has taken, and they have had enough. But is a petition of secession the answer? Or is there another way? Walter Fitzpatrick III (USN, ret) of Tennessee, is taking a different direction. Tonight Walt will explain why he filed a formal criminal complaint naming Obama and his criminal assistants in commission of treason, and he'll
This one will not be pretty, but the Titans and their dire QB play will be atopic of discussion
A mystery, a memoir and historic fiction x 2. Our guests tonight include: Edith Maxwell, aka Tace Baker, on her new novel Speaking of Murder David Gillham on the World War II-era City of Women David Fitzpatrick on his powerful memoir — and September's Literary New England Book Club book — Sharp And the always-wonderful Adriana Trigiani on her sweeping epic, The Shoemaker's Wife Listeners will have the chance to win The Shoemaker's Wife, Sharp and C
Deanne Fitzpatrick is an artist who creates hooked rug inspired by her life in the Canadian Atlantic areas of Newfoundland and Nova Scotia. Shehas a rug hooking studio in downtown Amherst, Nova Scotia where she shows and sells her one of a kind hooked rugs, creates rug hooking kits, patterns, hosts workshops, and sells supplies. It is a big creative space with a dye kitchen in the back where Deanne transforms old clothes and fancy wools into hooked rugs. In this warm colourful space Dea