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Bill Jeffries and John Singer, hosts of Professional Development Straegies launch the radio series with an introduction to Career Transition, Development and Advancement.
Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, discusses hosts this exclusive interview with fitness experts and trainers who run successful fitness boot camp companies to disover why some personal trainers fail and others succeed.
This episode features the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program.
In this episode the two seasoned vets explore the topics of starting a personal training business and boot camp, common pitfalls, how to overcvome the obstacles, and how to utilize better strategies for marketing and growing a successful boot camp business.
The Catz Lair is pleased to welcome Mr. Sheru Aangrish brand ambassador of the Sheru Classic in India!
Discuss and share thoughts on World Cup Soccer, also talk and share fitness ideas and tips for the every day person who shares the same interest in health and fitness
Before following or trying any tips or techniques shared on this program about fitness and health, always make sure to consult with your doctor to make sure you are helathy enough to follow any fitness tips or excercise routine that may have been suggested or shared while particiapting on this blog radio show.
Knowledge is not power if it's not shared
Catherine Sanson is a Registered Nurse, mother and fitness enthusiast who believes that most diseases and ailments can be prevented by eating healthy nutrient packed foods, proper hydration, incorporating a daily exercise routine, meditation/deep breathing, relaxation techniques and adequate sleep. She teaches the Wim Hof Breathing Technique, a technique that is pure science and simple to incorporate in your everyday life. It will help heal your injuries, pain will decrease, respiratory and immune system will become more efficient. You will feel connected to your body, heart, mind and be left with a feeling of euphoria, sense of calmness and peace. It’s a simple technique already done in hospitals when you go in for an illness, injury or disease process. This process can rejuvenate the cells of the body by giving it one of the important ingredients of life, OXYGEN.
To help you achieve realistic results she developed the NOWES system, a systematic, back to basic living and eating method that will quickly get you to feel and live a fitter and healthier life. The NOWES system is like a jump-start to a deeper understanding of the basic physiological, mental and individualized techniques that will help you achieve an improved, intuitive sense of your own body. It’s the A,B,C’s of living.
She placed 3rd in the 2005 GNC California State Championships and 11th with the New York Team Universe and out of about 30 competitors in her class.
Join us as we have Special Guest from BIG COMMERCE.COM share with us their innovative way to building a successful online e-commerce business.
Global Touch Enterprise Professional Network Radio is for small business owners who want to expand thier marketplace.
Great insights from:
1. Health Coach & CEO of The Wellness Ultimatum, Omar Cumberbatch
2. Darcy Quinlan, Personal Trainer & Fitness Expert
Huge thanks to our life-long sponsors Core Rythmn Fitness, TheWellness Ultimatum & Darcy Quinlan Fitness Expert & Trainer
John Singer and Bill Jeffries, Hosts of Professional Development Strategies open the first episode discussing proper preparation for Career Transition and Network Methodologies.
Global Touch Enterprise Professional Network Radio is for small business owners who want to expand thier marketplace. We weclome on today's show Special Guest Dr. Calvinia Williams of North Las Vegas, NV. with Lupus of Nevada as she shares how she is building awareness throughout the State and Nationwide! Listen as she gives great information on assisting people who are suffering from Lupus...
Fitness Benefits For Teens
Teens and young adults, both male and female, benefit from physical activity.
Physical activity does not need to be strenuous to be beneficial.
Moderate amounts of daily physical activity are recommended for people of all ages. This amount can be obtained in longer sessions of moderately intense activities, such as brisk walking for 30 minutes, or in shorter sessions of more intense activities, such as jogging or playing basketball for 15-20 minutes.
Greater amounts of physical activity are even more beneficial, up to a point. Excessive amounts of physical activity can lead to injuries, menstrual abnormalities, and bone weakening.
Nearly half of American youths aged 12-21 years are not vigorously active on a regular basis. About 14 percent of young people report no recent physical activity. Inactivity is more common among females (14%) than males (7%) and among black females (21%) than white females (12%).
Participation in all types of physical activity declines strikingly as age or grade in school increases.
Only 19 percent of all high school students are physically active for 20 minutes or more, five days a week, in physical education classes.
Daily enrollment in physical education classes dropped from 42 percent to 25 percent among high school students between 1991 and 1995.
Well designed school-based interventions directed at increasing physical activity in physical education classes have been shown to be effective.
Social support from family and friends has been consistently and positively related to regular physical activity.
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