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Have you been working on getting healthy but find it to be a struggle? Don’t stop because your breakthrough is right around the corner – it truly is but you need to look at it with a new perspective or fresh eyes. Not sure what I mean? The best way to explain it is to stop and look at how far you’ve come since you first started your journey. For me my “aha” moment really came after my hysterectomy when two weeks after surgery and off the pain medication, I felt good. REALLY GOOD. Three years ago, I would not have been able to write that for you to read but I did notice little breakthroughs throughout my journey.
Having always been active, exercise was not my issue because no matter how “fluffy” I may have been, I always exercised even if it was just to take a walk. The reason exercise has never been my issue is because it keeps my stress in check and it is a part of my day just like everything else on my list. On the other hand, I was not as successful with my eating. Eating correctly and in the right amounts are my issues. As I started training for my first triathlon, I also started completing 5K’s, 10K’s and a half marathon. None of these events had been on my radar before I began my triathlon training but I quickly found that I enjoyed them. What really opened my eyes to what was happening with my body is on the days that I ate well and really paid attention to what I was putting on my plate and ultimately in my body, I performed better whether it was running, biking or even the hour Zumba class. Have you heard that saying “You’re only as good as your last meal?” Nothing could be more true. The better my food choices were, the better my physical level would be. When I ate crap, my physical and energy levels would be poor.
Mary Eileen Williams, M.A., NCCC has over twenty years of combined experience as a career counselor, job search specialist, university instructor, and writer. As a Nationally Board Certified Counselor with a Master's Degree in Career Development, she specializes in working with jobseekers in midlife. Eileen is the author of Land the Job You Love: 10 Surefire Strategies for Jobseekers Over 50, which provides baby boomers with the critical information they’ll need to successfully navigate today’s competitive job market. She’s also an active contributor to the Huffington Post, makes frequent guest appearances on both radio and TV, and is the host/founder of the popular boomer blog and radio show called Feisty Side of Fifty.
Join Jim and Mary Eileen in a discussion about what you need to know about a successful job search in the "Age of Technology."
If you're over 50, some say you're "over the hill." Others say "50 is the new 30.'" But turning 50 doesn't have to be the end of being fit and energetic. Although it may take some patience, you can be slim, sleek and foxy into your mature years.
Many difficulties of aging are linked to an inactive lifestyle. And while your chronological age may be 55, your biological age can be 35 — if you follow a consistent exercise program.
The American Association of Retired Persons points out that after the age of 50, you lose muscle mass at the rate of about half a pound per year.
Kathleen Trotter has been a personal Trainer and pilates equipment specialist for almost twelve years. She is the featured personal trainer in The Globe and Mail's online 'Fitness Basic' series, and writes two weekly pieces for the Globe.
We are joined by Kathleen to share the secrets on health and life after 50. Be a part of the conversation with Nicki Anderson LIVE on Wednesday, February 19th @ 7PM EST at BEYONDtheCheers on blogtalkradio. Dial-in TOLL FREE 1-877-357-2448 in Canada and United States to ask a question, or email in advance.
THANK YOU to all that joined us Saturday, July 12, 2014. Please feel free to call-in the show and share your thoughts. We would love to hear from you. Share your time with us at 7:00PM EST on blogtalkradio.com/thesecondhalf.
Thank you to Sudden-M-PAC Band, The Ladies of SKYY, Skip Mahoney and the Casuals, Stan the Man Hampton, Stuart Morgan, Thunder, Ruff & Smooth, Eddie Kornegay, Tony Brown, Bobby Keys, DJ Chris Productions, 50+ Team, The wonderful and talented Malia of Polynesian Entertainment. Karen Corbin-Ward Bloodstone Rep. Viola Griffin VG Promotions, Bernadette, and numerous others.
Let's talk about the event...ready? Call in at 7:00PM.
We would love to hear from you. Share your time with us right here.
Welcome to The Healthy Baby Boomers Network Blog Talk Radio Show. I am your host, Dr. Erica Goodstone, Relationship Healer Helping Men and Women Heal Their Bodies, Their Relationships and Their Lives Through Love and I can Help You Too. Author of the popular book: Love Me, Touch Me, Heal Me, and director of HealthyBabyBoomersNetwork.com where you can get my free report How to Live to 100 and Beyond. Contact me for your next speaking engagement at DrEricaGoodstone.com or Schedule a Consultation at DrEricaWellness.com.
Are YOU Over 50 And Broke? It is not too late to create a healthy Mind, Body, and Pocket. Once you have all three, you have hit the Tri-Fecta and everything else seems to fall right into place.
Once you are over 50 your body changes, and you need to start paying more attention to your health. Today's guest was broke and knew he had to do something new. So he used the computer to develop his mind and pocketbook. And then he focused on his body. Since money was scarce, joining a gym was out. So he bought a rubber exercise ball and developed a routine to keep his body in shape. In this episode, Chris Vaca will share his tips for creating your own Tri-Fecta.
Who says job hunting has to be so hard?
Jeff Altman, The Big Game Hunter has been helping people find work by recruiting, providing great information and coaching without any BS for more than 40 years. He is a LIvePerson job hunting expert.
You can receive a complimentary subscription to No B. S. Job Search Advice Ezine (a $499 value) at www.Jeff Altman.com. While you're there, explore the great content and job search tools to help you find work.
On this show, Jeff Altman, The Big Game Hunter makes suggestions for those over 50 to help you with your job search.
Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, discusses hosts this exclusive interview with fitness experts and trainers who run successful fitness boot camp companies to disover why some personal trainers fail and others succeed.
This episode features the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program.
In this episode the two seasoned vets explore the topics of starting a personal training business and boot camp, common pitfalls, how to overcvome the obstacles, and how to utilize better strategies for marketing and growing a successful boot camp business.
Great insights from:
1. Health Coach & CEO of The Wellness Ultimatum, Omar Cumberbatch
2. Darcy Quinlan, Personal Trainer & Fitness Expert
Huge thanks to our life-long sponsors Core Rythmn Fitness, TheWellness Ultimatum & Darcy Quinlan Fitness Expert & Trainer
Fitness Benefits For Teens
Teens and young adults, both male and female, benefit from physical activity.
Physical activity does not need to be strenuous to be beneficial.
Moderate amounts of daily physical activity are recommended for people of all ages. This amount can be obtained in longer sessions of moderately intense activities, such as brisk walking for 30 minutes, or in shorter sessions of more intense activities, such as jogging or playing basketball for 15-20 minutes.
Greater amounts of physical activity are even more beneficial, up to a point. Excessive amounts of physical activity can lead to injuries, menstrual abnormalities, and bone weakening.
Nearly half of American youths aged 12-21 years are not vigorously active on a regular basis. About 14 percent of young people report no recent physical activity. Inactivity is more common among females (14%) than males (7%) and among black females (21%) than white females (12%).
Participation in all types of physical activity declines strikingly as age or grade in school increases.
Only 19 percent of all high school students are physically active for 20 minutes or more, five days a week, in physical education classes.
Daily enrollment in physical education classes dropped from 42 percent to 25 percent among high school students between 1991 and 1995.
Well designed school-based interventions directed at increasing physical activity in physical education classes have been shown to be effective.
Social support from family and friends has been consistently and positively related to regular physical activity.
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