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Being fit is a way of life! It's not something you can do on a part time basis or every blue moon. If you want to be as fit as you can possibly be, this is something that you must make part of your daily life. Learn how to incorporate fitness into your life and avoid the pitfalls such as burnout and injuries that many new enthusiasts encounter!
The Catz Lair is pleased to feature IFBB Pro Mr. Marcus Haley!
Marcus was brought up in different foster homes as a youth, he found sports to be an escape form all this. After two years of College he headed back home and started training and with the help of Gabby, a female bodybuilder he met at the gym, he took third place in the Golds Gym Classic in Las Vegas.
2013 IFBB Toronto Pro Supershow 10th
2013 IFBB New York Pro 7th
2013 IFBB Arnold Classic 11th
2011 IFBB Olympia 16th
2011 IFBB Tijuana International Pro Bodybuilding & Bikini 2nd
2011 IFBB Phoenix Pro4th
2011 IFBB Pro Bodybuilding Weekly Championships 5th
2011 IFBB Europa Show of Champions, Orlando 2nd
2010 IFBB Olympia 13th
2010 NPC Long Island NP
2010 NPC Steel City Bodybuilding, Figure and Bikini Championships NP
2010 IFBB Europa Show of Champions 2nd
2009 IFBB Europa Super Show & Supplement Expo 12th
2009 IFBB Tampa Pro Bodybuilding Weekly Championships 10th
2009 NPC Junior National Bodybuilding, Fitness & Figure
2009 NPC Empire Classic Bodybuilding Fitness & Figure 1st
2009 IFBB Arnold Classic 13th
2009 IFBB Iron Man Pro 9th
2007 IFBB Olympia NP
2007 IFBB Arnold Classic 12th
2007 IFBB Sacramento Pro Bodybuilding Grand Prix 5th
2007 IFBB Iron Man Pro 5th
2006 IFBB Atlantic City Pro 4th
2006 IFBB Europa Super Show 8th
2006 IFBB Shawn Ray Colorado Pro 4th
2005 NPC USA Bodybuilding & Figure 1st
2002 NPC USA Championships 2nd
2001 NPC USA Championships 3rd
Discuss and share thoughts on World Cup Soccer, also talk and share fitness ideas and tips for the every day person who shares the same interest in health and fitness
Before following or trying any tips or techniques shared on this program about fitness and health, always make sure to consult with your doctor to make sure you are helathy enough to follow any fitness tips or excercise routine that may have been suggested or shared while particiapting on this blog radio show.
Knowledge is not power if it's not shared
Catherine Sanson is a Registered Nurse, mother and fitness enthusiast who believes that most diseases and ailments can be prevented by eating healthy nutrient packed foods, proper hydration, incorporating a daily exercise routine, meditation/deep breathing, relaxation techniques and adequate sleep. She teaches the Wim Hof Breathing Technique, a technique that is pure science and simple to incorporate in your everyday life. It will help heal your injuries, pain will decrease, respiratory and immune system will become more efficient. You will feel connected to your body, heart, mind and be left with a feeling of euphoria, sense of calmness and peace. It’s a simple technique already done in hospitals when you go in for an illness, injury or disease process. This process can rejuvenate the cells of the body by giving it one of the important ingredients of life, OXYGEN.
To help you achieve realistic results she developed the NOWES system, a systematic, back to basic living and eating method that will quickly get you to feel and live a fitter and healthier life. The NOWES system is like a jump-start to a deeper understanding of the basic physiological, mental and individualized techniques that will help you achieve an improved, intuitive sense of your own body. It’s the A,B,C’s of living.
She placed 3rd in the 2005 GNC California State Championships and 11th with the New York Team Universe and out of about 30 competitors in her class.
Is It Time For A Revolution? Well 2014 is here and it is staring you right in the face. Ready to play that annual game of chicken with your mindset? Now the question is...who will blink first? Are you ready for a revolution? Tune in January 2nd, 10:30 EDT to discover the 3 essential ingredients you need to win the 365 day battle that lay ahead. This is the recipe that makes us 1.5 to 2 million dollars a year in sales. But hey, don't take our word for it, check it out for you
How Your Traditions Can Transform Your Life Today Matthew Kominiak shares an "Ah-ha" moment he had when thinking about traditions (especially leading up to holidays), and how they can help you grasp just how close you are to transforming and living your life by design. You will realize you are so close to having a paradigm shift, that reaching your goals and living the lifestyle you dream of, is right within your grasp. Check it now by watching the video! Find more resources on ho
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