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Being fit is a way of life! It's not something you can do on a part time basis or every blue moon. If you want to be as fit as you can possibly be, this is something that you must make part of your daily life. Learn how to incorporate fitness into your life and avoid the pitfalls such as burnout and injuries that many new enthusiasts encounter!
It is important to stretch your muscles after warming up to get your blood flowing throughout your body. When You don't you are more prone to injuries especially because most people are using muscles they have been inactive.
For your free download of 5 Key warm up exercises to kickstart your workout, email me at: email@example.com
More about my company: F.L.O. Life Fitness is a dedicated to helping people of all ages become more active, eat healthier and live full lives through exercise and nutrition. We want to be a leader in the effort to eliminate childhood obesity and decrease preventable diseases. We are dedicated to changing lives one body at a time.
Bounty Hunter Scott Bernstein returns to the show for an other episode of Plan for Fitness. We will discuss fugitive recovery and human trafficking. Featured on T.V. and Radio throughout the years. He saves lives for the many that are taken out of our country lost and forced/drugged into abuse and prostitution. He is brave and a guest on my show since 2010
Get ready to energize your January! Leading Fitness Expert and Lifestyle Coach, Lisa Tanker-Potts joins the show to talk about getting in shape and making your 2015 the best it can be!
Call 323 657-1493 to ask Lisa a question!
Follow Lisa on Twitter by clicking here!
Check out Lisa on YouTube by clicking here!
Check out Lisa's website by clicking here!
Boutique Body Fitness owner Lisa Tanker-Potts is considered the guru of fitness and lifestyle for women looking to change or enhance their lives through fitness. Lisa has been able to help thousands of women achieve healthy lifestyles with the "Bikiniology" Fitness Program she designed.
Lisa’s trademark is her positive attitude, warm energy, willingness to help others and her expertise in helping women of all ages get into the shape of their dreams. Lisa’s clients call her the “Glam Girl of Fitness" as she not only helps them get physically fit but also teaches them beauty tips to compliment their gorgeous physique. Lisa’s upbeat spirit and ability to make every client feel exclusive has quickly propelled her to be a top sought after fitness trainer and lifestyle expert.
Many people would love to make a living doing what they are passionate about, but it isn't always the fastest way to their dream lifestyle. Sometimes what you are passionate about won't give you the dream lifestyle you are looking for at all. What if you could do both? Find the clear cut path to building your dreams that will free you up to pursue your passions. Build a home based business.
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