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Being fit is a way of life! It's not something you can do on a part time basis or every blue moon. If you want to be as fit as you can possibly be, this is something that you must make part of your daily life. Learn how to incorporate fitness into your life and avoid the pitfalls such as burnout and injuries that many new enthusiasts encounter!
The Catz Lair is pleased to feature IFBB Pro Mr. Marcus Haley!
Marcus was brought up in different foster homes as a youth, he found sports to be an escape form all this. After two years of College he headed back home and started training and with the help of Gabby, a female bodybuilder he met at the gym, he took third place in the Golds Gym Classic in Las Vegas.
2013 IFBB Toronto Pro Supershow 10th
2013 IFBB New York Pro 7th
2013 IFBB Arnold Classic 11th
2011 IFBB Olympia 16th
2011 IFBB Tijuana International Pro Bodybuilding & Bikini 2nd
2011 IFBB Phoenix Pro4th
2011 IFBB Pro Bodybuilding Weekly Championships 5th
2011 IFBB Europa Show of Champions, Orlando 2nd
2010 IFBB Olympia 13th
2010 NPC Long Island NP
2010 NPC Steel City Bodybuilding, Figure and Bikini Championships NP
2010 IFBB Europa Show of Champions 2nd
2009 IFBB Europa Super Show & Supplement Expo 12th
2009 IFBB Tampa Pro Bodybuilding Weekly Championships 10th
2009 NPC Junior National Bodybuilding, Fitness & Figure
2009 NPC Empire Classic Bodybuilding Fitness & Figure 1st
2009 IFBB Arnold Classic 13th
2009 IFBB Iron Man Pro 9th
2007 IFBB Olympia NP
2007 IFBB Arnold Classic 12th
2007 IFBB Sacramento Pro Bodybuilding Grand Prix 5th
2007 IFBB Iron Man Pro 5th
2006 IFBB Atlantic City Pro 4th
2006 IFBB Europa Super Show 8th
2006 IFBB Shawn Ray Colorado Pro 4th
2005 NPC USA Bodybuilding & Figure 1st
2002 NPC USA Championships 2nd
2001 NPC USA Championships 3rd
Is It Time For A Revolution?
Well 2014 is here and it is staring you right in the face. Ready to play that annual game of chicken with your mindset? Now the question is...who will blink first?
Are you ready for a revolution?
Tune in January 2nd, 10:30 EDT to discover the 3 essential ingredients you need to win the 365 day battle that lay ahead.
This is the recipe that makes us 1.5 to 2 million dollars a year in sales.
But hey, don't take our word for it, check it out for yourself.
See you there!
Matt and Chris
The Lifestyle Trailblazers
Healthy Living Step No. 1: Take stock.
Your first step toward healthy living is to get a handle on your health status right now. Here's your to-do list:
Make appointments with your doctor and dentist. Catch up on your routine screening and immunizations, and take the opportunity to ask your doctor any questions you might have.
Gauge your girth. Measure your height and weight to check your BMI, and measure your waist circumference to see if you're overweight and if your waistline is putting your health at risk.
Assess your activity. How much physical activity do you get in a typical week? How intense is that activity? How much variety do you get in your activity, and how much do you enjoy it? The CDC recommends that adults get at least two and a half hours per week of moderate-intensity aerobic activity or one hour and 15 minutes per week of vigorous-intensity aerobic activity, plus muscle-strengthening activities at least two days per week.
Keep a food diary. Write down everything you eat for a day -- and no fair skipping the items you're embarrassed about. "The idea is to write it down ... without judgment," says Kathianne Sellers Williams, MEd, RD, LD, a nutritionist, wellness coach, and personal trainer with Cafe Physique in Atlanta. "You can't change what you're not aware of or don't acknowledge."
How body size & obesity keep body from holding more water
Produced/hosted by Althea Moses, The Olympian with
30+ years of health & fitness experience.
I trained 13 years (in the US) and became a:
-Junior Olympic Gold Champion in the Triple-Jump
-1996 Track Olympian in the TJ
-UCLA graduate (BA & MA)
-Founder & Fitness Director at Althea Moses Health & Fitness Co.
-Published Author of Two Things Menopausal Women Can Do To Lose Weight & Keep It Off
-Inventor of the innovative fitness technique, Circlemark Circle Hand Gesture
-Creator & Fitness Director of the innovative fitness exercise & class, ALTHEA
*Provide HOT Health & Fitness Tips from an Olympian & health & fitness expert's point of view
*Provide information needed to make nutritional & fitness choices.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created, ALTHEA, to move your body & teach you how to manage & lose weight to reduce obesity, feel & look better within...minutes - and have awareness about your love, power, sacred space, and wholesomeness.
AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.
Phone: 800-693-5458 or 310-740-1157
This show is for adults & educational purpose. We do not claim to treat, cure, prevent, or mitigate any disease or illness. Always consult with your physician before starting any exercise or dietary program.
Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, discusses hosts this exclusive interview with fitness experts and trainers who run successful fitness boot camp companies to disover why some personal trainers fail and others succeed.
This episode features the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program.
In this episode the two seasoned vets explore the topics of starting a personal training business and boot camp, common pitfalls, how to overcvome the obstacles, and how to utilize better strategies for marketing and growing a successful boot camp business.
Catherine Sanson is a Registered Nurse, mother and fitness enthusiast who believes that most diseases and ailments can be prevented by eating healthy nutrient packed foods, proper hydration, incorporating a daily exercise routine, meditation/deep breathing, relaxation techniques and adequate sleep. She teaches the Wim Hof Breathing Technique, a technique that is pure science and simple to incorporate in your everyday life. It will help heal your injuries, pain will decrease, respiratory and immune system will become more efficient. You will feel connected to your body, heart, mind and be left with a feeling of euphoria, sense of calmness and peace. It’s a simple technique already done in hospitals when you go in for an illness, injury or disease process. This process can rejuvenate the cells of the body by giving it one of the important ingredients of life, OXYGEN.
To help you achieve realistic results she developed the NOWES system, a systematic, back to basic living and eating method that will quickly get you to feel and live a fitter and healthier life. The NOWES system is like a jump-start to a deeper understanding of the basic physiological, mental and individualized techniques that will help you achieve an improved, intuitive sense of your own body. It’s the A,B,C’s of living.
She placed 3rd in the 2005 GNC California State Championships and 11th with the New York Team Universe and out of about 30 competitors in her class.