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With my experience within the Fitness Industry, I've trained so many clients from all walks of life, from the sedentary to the semi pro athlete. Most of them would always question how to integrate Fitness, Health and Wellness into their schedule. Tune in to find out what I recommend to my clients.
Tory Wiley CEO/FOUNDER OF LOJ FITCLUB LLC a Health & Wellness company with a Focus in *Personal Training. Tory Founded the Business roughly 2 1/2 years ago After realizing how bad off the Health of Americans citizens are in this period of time. He worked diligently day & night to lay the foundation of the business. His Vision is to Restore a Holistic Approach back into Health & Wellness where he says that's the only way we will experience True Health. The Company is Based out of a Personal Training Studio in Marietta Ga, But has Trainers in various places in the Metro Atlanta Area. LOJ FITCLUB Has programs/Services that helps you develop holisticly from *1 on 1 Holistic Training Sessions * Group Training *Mind Shift Training * Nutrition Guides * Cleansing Guides *
Facebook: LOJ FITCLUB
in Self Help
As more and more people look for ways to be healthier and avoid obesity, extreme fitness programs seem to be popping up everywhere. Are these programs worthwhile, or even safe? How do you find your Happy Medium, stay fit, and avoid injury as you exercise? Trainer Tracey Wilson joins us to help you stay fit and strong.
Dinner and chocolates are great but giving the gift of fitness this Valentine's Day is a creative, thoughtful way to truly honor your partner or spouse. Dr. E will talk some ways you can inject a little fitness into your Valentine's Day, including partner stretching, exercising, cooking together and other fun, healthy activities. No calls please...listen only mode.
in Self Help
Cocoa Lady's Wellness Corner
You are what you eat from your head to your feet!
Join our session to understand healthy eating options.
Cocoa Lady, Wellness Consultant
Join our wellness group Afrochifitness@gmail.com
in Self Help
YOU ARE WHAT YOU EAT, FROM YOUR HEAD TO YOUR FEET!
In this episode, we will open the discussion to diseases commonly
effecting millions of every day people. Worst of all many don't even
expect to be the next target. Tune in to learn what your doing right,
to stay on point to avoid high blood pressure, diabetes and heart
disease. Understand your best approach to lead a healthy
lifestyle beyond all odds.
Diet, nutrition, fitness & relaxation.
Presenter: Sister Re, Cocoa Lady Wellness Consultant
Contact: Nutrition Program, Greater Boston 516 408 2376
To or add topics email: AfroChiFitness@aol.com
This episode we will discuss destinations, and resorts that focus on wellness travel. What is fitness and wellness travel, it's going to a place that helps you reset, revigerate, and reboot your life. This type of travel offers, fitness classes, healthy eating, quiet spaces for meditation and self reflection, and spa treatments. These type vacations are most frequented by people who value healthy lifestyles, but are also for those of us who are trying to get there, or for girlfriend getaways, and moms and dads who just need a break.
Travel News: Marriott Launches Love Travels a campaign that caters to LGBT community. Consumers booking travel early, already into summer 2015.
Meet Josh Oliver who has a dream of going to Disney World this Christmas with his family and best friend.
Travel Trends, how millennials determine their destination choices, experiental travel, obligatory travel on the rise.
in Self Help
Cocoa Lady's Wellness Corner, continues by request.
Nutrition, Afro Chi Fitness, Relaxation, Chakra balancing and more
Meal planning, food combining for health concerns and understanding
personal challenges of nutrition for good health.
You may enroll to receive monthly FREE Health Support Call.
Local in Boston? Feel free to contact for your personal evaluation
To learn more stay tuned, email AfroChiFitness@aol.com
or call Sister Re, Cocoa Lady @ 516 408 2376
in Self Help
Headaches & Stress
Since 1989 Cocoa Lady also known as Sister Re, has practiced and taught headache massage therapy in area colleges, technical schools, adult education and fitness facilities, medically recommended. If you are seeking to learn more about some of the the triggers or causes for your headache pain or to help someone you love, tune in, call in ask questions. Reaching for the medicine bottle is not your only option.
Call in 347 215 8559
Nutrition, Fitness, and Relaxation techniques.
http://youtu.be/CIzqnLnP45k http://www.CocoaLady.org http://AfroChiFitness.blogspot.com/
Contact Boston Consultations 516 408 2376
in Self Help
We are what we eat from our head to our feet.
In this of fourth session we review all topics,
and introduce the value of correct food combining
an age old method used by sages, to ensure good health.
Included are techniques to relaxation and working on successful
goals. Visit Youtube, to review and practice our fitness practice
"Afro Chi Sun Shu." For questions and/or FREE services,
contact:Cocoa Lady 516 408 2376
GUEST CALL IN # 347 215 8559
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