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  • 01:57

    Field Afrikan Radio 2015 Wrap-Up Show

    in Politics

    On this episode of Field Afrikan Radio we will discuss the events/stories that affected/impacted Black people in 2015. We will discuss everything from Sandra Bland, to Dylan Roof, Straight Black Pride and The National Black Theatre, Black Lives Matter ushering in homosexuality in the Black acivist communty, Baltimore protest/riots, Umar Johnson's scandal, young Black girls being manhandled by racist cops etc. Join Us

  • 00:15

    Get Healthy Now with Denise Thomson, Spiritual Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.


    Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.


    My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.


    Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,


    That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!


    From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.


    Gift:   https://www.youtube.com/watch?v=_R4-eL3IdhE


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


     

  • Right now

    in Entertainment

    Right now

  • 00:59

    where are the homeless now in the storm?

    in Film

    There are people who say that they are advocates for the homeless people now?

  • 02:21

    and now for something completely different- episode 71- around FB, the big game

    in Culture

    coming up  at 10:00 pm EST-Episode 71 of and now for something completely different- Around facebook and the big game:


     Ray Update. KAB Family enterprises news, Facebook updates for Cook's Club, PDS, the Group for the Insane, Can Am League baseball, fantasy baseball, people, pets and fun Ebay, Avon, Amway, SCIFI and more.
     https://www.facebook.com/pages/Kab-family-enterprizes-llc/636751283070886?ref=bookmarks
    http://stores.ebay.com/kabfamilyvarietystore
    http://www.amway.com/kabfamilyenterprises
    https://karenmay.avonrepresentative.com
    https://www.facebook.com/groups/153619314737676/
    https://www.facebook.com/groups/181443308573178/
    https://www.facebook.com/groups/Peoplepetsandfriends/
    https://www.facebook.com/groups/PoliticalDiscussionSanctuary/
    https://www.facebook.com/groups/groupfortheinsane/


     

  • 00:29

    Get Healthy Now with Denise Thomson: Why New Year's Resolutions?

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am a Full-Circle Health Coach, Author, Speaker, Teacher and passionate about healthy living.


    Today's topic: January 2016, 3 weeks gone already!


    Apology for tech diff 1/7 & 1/14


    January almost gone


    New Year's Resolutions


    Webster's Dictionary: "The state of being resolute; a fixed purpose of determination; the state of acting with fixed purpose; firmness; the act of resolving or separating into component parts; the answer or solution to a problem..."


    Common New Year's Resolutions:


    Are you On/Off Target?


    Feelings about decisions?


    Stress Relieve: deep breathing....resting more and deeply


    Weight Control: Food (eating less, healthier, more plant based foods; reduce or avoid sugars, read labels, no more than 10 - 11% of your caloric intake in Protein (plant or animal)


    Do not loose weight, release it! Think, what happens when you loose something? Mind goes into search to find the item again!


    Exercise, firm, tone, positive action words! Affirmations. Loving your body. Loving your looks. Knowing that beauty shines from within, then radiates to the outside!


    Life Style Change: do it for 21 - 28 days, as this is the time it takes to form a new habit.


    Be Present


    Leave the Past behind


    Yesterday is History, Tomorrow is a Mystery, today is a Gift from God, that's why it's called the Present!


    Moderation


    Recap:


    Gift: https://www,youtube.com/watch?v=UhD3_dxKNd8


    and:


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956

  • 00:06

    The Power Is Now and RIO Genesis: Michael Krein Promo

    in Real Estate

    GUEST SPEAKER:


    Michael Krein CEO
    RIO Software Solutions, Inc.
    mkrein@RIOGenesis.com


    HOST:


    Eric Lawrence Frazier MBA
    California Real Estate License: 01143484
    President and CEO
    The Power Is Now, Inc.
    Corporate Headquarters
    3739 6th Street
    Riverside, CA 92501
    O  800-401-8994 x 703   |  D  714-361-2105  |  C 714-475-8629
    Skype: 714-845-7263  | Skype ID: frazier.eric
    eric.frazier@thepowerisnow.com  |  www.thepowerisnow.com

  • 00:41

    Episode 185-Tina Field Howe

    in Writing

    "Alysa of the Fields", her first novel in the Tellings of Xunar-kun Series, won the 2006 Dream Realm Awards for Cover Art. The unabridged audio book version which she produced won Mom’s Choice, Reader’s Choice, and Reader Views awards. Published in 2008, Book Two, "The Trailfolk of Xunar-kun", won Reader’s Favorite and The Written Art awards.


    Tina creates the cover art for her books and has published illustrations internationally in several books and other media. She has created a children's picture book, Snailsworth, a slow little story. In addition to writing stories, poetry and screenplays, Tina has been a freelance communications designer since 1995. She is also a screenwriter and is working on a write-for-hire feature film. http://www.tinafieldhowescreenwriter.com/


     

  • 00:57

    Win or Lose with the Good Girl's Guide to Being Wrong and Happy

    in Self Help

    Win, Lose, or Let it all go, join the Good Girl's Guide to Being Wrong.


    What would happen if you allowed yourself to win EVERYTHING? Would that be wrong? Bad? Would you be just a little greedy guts if you did? If winning was neither wrong, nor right...what could it create? Listen in as Stephanie and Heather talk about their points of view on winning everything, feeling like a loser and what else is possible.

  • 00:15

    Get Healthy Now with Denise Thomson, Emotional Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.


    Emotional Balance


    Why is Emotional Balance in our life so important?


    I am not a Psychiatrist or a Psychologist, though have studied Psychology to become a nurse and then a teacher. 


    Why do these two professionals say we need Emotional Balance?


    to understand people better, learn easier


    to know how to ask questions that open up their minds and emotions i/o to help them


    How do we know that we are Emotionally balanced?


    When we are, how do we feel? Stressed? Even keeled? Easy going? Happy?


    When we are not? Tense? Irritable? Angry? Frustrated?


    What are the side affects of either?


    How can we avoid the negative side affects?


    How can we make sure we are balanced? Titer Toter, muscle testing


    Meditation, Music, reading, listening to positive talk, walk, exercise, rest, healthy nutrition, ample hydration


    Interaction with others


    Recap: being emotionally balanced with all of the above mentioned points, helps us avoid going into Depression, having suicidal thoughts, and worse. It's all about Balance and today it's the Emotional Balance.


    Gift: http://www.huffingtonpost.com/kino-macgregor/emotional-intelligence_b_4366236.html


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Stay happy, healthy and empowered!


     


     


     


     


     


     


     


     

  • 00:14

    Author Lindsey Leonard on Write Now Radio!

    in Writing

    2pm ET / 1pm CT / 12pm MT / 11am PT


    (Outside US: Dial 00 + 1 + 714-464-4891)


    Viki Winterton interviews Lindsey Leonard! 


    Lindsey Leonard is the Executive Director at the Teddy Bear Cancer Foundation.


    Lindsey joined TBCF in March 2012 with a decade of non-profit experience in program administration, fundraising, grant writing, donor cultivation, and facility management.


    Before joining TBCF, she worked at Santa Barbara Channelkeeper, a local nonprofit environmental organization, serving as a development director. Before joining the Foundation, she was the vice president of operations at Boys & Girls Club of Santa Clara Valley in Ventura County, and she served as a branch director and a state licensed childcare center director at United Boys & Girls Clubs of Santa Barbara County.


    Lindsey has devoted much of her professional career to making a positive impact in families' lives through education, mentorship and constructive social interactions. She has built her career on the philosophy that "the sky is the limit," and that every family can be great given an opportunity and the support they need.


    She believes openness to creating a positive work environment and collaborative participation is paramount to build a healthy organization, particularly in small communities such as Santa Barbara, San Luis Obispo, and Ventura.