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Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker and passionate about healthy and balanced living.
Why is Physical Balance so important?
ex.: Jr.'s story from when we took him in (November 11, 2009, prior 2 years convalescent home after amputation of left leg) to when he passed away (September 21, 2015 at 92 years and exactly 8 months) 6 years of learning, challenges, solutions, (vegetable, reduced meds with Dr.'s knowledge, interacted with him, healthier nutrition, better hydration, started swimming after 5 months living with us, increased swimming to 1 mile a day, sometimes 2 miles!)
ex.: my story November 5, 2015
What does Physical Balance prevent? What are the benefits? How can we achieve them?
No marathon needed! Consistent, daily exercise makes a big difference, not just physically, also emotionally, spiritually and what we'll see next week, mentally. Even passive exercising is better than no exercising.
Until next week! Stay happy, healthy, balanced and empowered!
On this episode of Field Afrikan Radio we will discuss the events/stories that affected/impacted Black people in 2015. We will discuss everything from Sandra Bland, to Dylan Roof, Straight Black Pride and The National Black Theatre, Black Lives Matter ushering in homosexuality in the Black acivist communty, Baltimore protest/riots, Umar Johnson's scandal, young Black girls being manhandled by racist cops etc. Join Us
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.
Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.
My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.
Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,
That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!
From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.
Author Dee Woolridge, a former Navy Public Affairs Officer, who serves now as a certified clinical and interpersonal hypnotherapist, life coach and spiritual counselor. Dee helps people to break free of limiting beliefs from the past, and move forward in their lives with a new, more positive frame of mind; i.e. to help people live and feel better.
Today we will discuss her two books: Spirit Guide Connection 101 and Unlimited.
For more info: http://www.HChypnosis.com
To order her book: http://www.amazon.com/Spirit-Guide-Connection-101-Exercises-ebook/dp/B018PSSXEI
Please join us this Thursday, February 11, 2016 at 4:00 p.m. PST and 7:00 p.m. EST for a live show with host Denise Messenger. Our special guest is Helene Byrne. She is a pre-and-post natal health and fitness expert and is the founder of BeFit-Mom, the publisher of the award-winning DVD “Bounce Back Fast: Post Natal Core Conditioning” and the author of the acclaimed book “Exercise After Pregnancy: How to Look and Feel Your Best” now in its second edition. Her latest publication, the “Perfect Pregnancy Pounds” App, improves maternal and fetal health by giving women the tools that they need to gain the ideal amount of weight for their individual needs. She will be teaching us today her secrets on how to be fit in pregnancy. You asked for it and we deliver!
2pm ET / 1pm CT / 12pm MT / 11am PT
(Outside US: Dial 00 + 1 + 714-464-4891)
Viki Winterton interviews Cher Slater-Barlevi!
Cher Slater-Barlevi, MA is an artist, author and spiritual counselor with a passion for lifting consciousness on this planet. Her background in the arts began as a graduate of Art Center College of Design holding a BA, cum laude, in Illustration. She’s illustrated award-winning children’s books, tabletop books, magazine editorials and education books. Her own children's books she wrote and illustrated can be found under the name of 'Gramma Nanna Banana.'
After a new death experience, her life changed drastically. She used this gift of “seeing” for over 40 years doing readings and “SOUL” paintings with messages for others as well as people’s pets.
After earning a Master Degree in Spiritual Psychology at the University of Santa Monica, she teaches the value of play for “The Kid Within®” seminars. She has been a screenwriter for 12 years while working on her dream – to write her novel, DOG OF GOD: THE NOVEL a wild romp through Magical Worlds, about healing.
coming up at 10:00 pm EST-Episode 71 of and now for something completely different- Around facebook and the big game:
Ray Update. KAB Family enterprises news, Facebook updates for Cook's Club, PDS, the Group for the Insane, Can Am League baseball, fantasy baseball, people, pets and fun Ebay, Avon, Amway, SCIFI and more.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am a Full-Circle Health Coach, Author, Speaker, Teacher and passionate about healthy living.
Today's topic: January 2016, 3 weeks gone already!
Apology for tech diff 1/7 & 1/14
January almost gone
New Year's Resolutions
Webster's Dictionary: "The state of being resolute; a fixed purpose of determination; the state of acting with fixed purpose; firmness; the act of resolving or separating into component parts; the answer or solution to a problem..."
Common New Year's Resolutions:
Are you On/Off Target?
Feelings about decisions?
Stress Relieve: deep breathing....resting more and deeply
Weight Control: Food (eating less, healthier, more plant based foods; reduce or avoid sugars, read labels, no more than 10 - 11% of your caloric intake in Protein (plant or animal)
Do not loose weight, release it! Think, what happens when you loose something? Mind goes into search to find the item again!
Exercise, firm, tone, positive action words! Affirmations. Loving your body. Loving your looks. Knowing that beauty shines from within, then radiates to the outside!
Life Style Change: do it for 21 - 28 days, as this is the time it takes to form a new habit.
Leave the Past behind
Yesterday is History, Tomorrow is a Mystery, today is a Gift from God, that's why it's called the Present!
in Real Estate
Michael Krein CEO
RIO Software Solutions, Inc.
Eric Lawrence Frazier MBA
California Real Estate License: 01143484
President and CEO
The Power Is Now, Inc.
3739 6th Street
Riverside, CA 92501
O 800-401-8994 x 703 | D 714-361-2105 | C 714-475-8629
Skype: 714-845-7263 | Skype ID: frazier.eric
firstname.lastname@example.org | www.thepowerisnow.com
"Alysa of the Fields", her first novel in the Tellings of Xunar-kun Series, won the 2006 Dream Realm Awards for Cover Art. The unabridged audio book version which she produced won Mom’s Choice, Reader’s Choice, and Reader Views awards. Published in 2008, Book Two, "The Trailfolk of Xunar-kun", won Reader’s Favorite and The Written Art awards.
Tina creates the cover art for her books and has published illustrations internationally in several books and other media. She has created a children's picture book, Snailsworth, a slow little story. In addition to writing stories, poetry and screenplays, Tina has been a freelance communications designer since 1995. She is also a screenwriter and is working on a write-for-hire feature film. http://www.tinafieldhowescreenwriter.com/
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