• 00:28

    40 Hours 2 Fit - Episode Two- Meet Dr. Michael Smith

    in Fitness

    Welcome to our second episode. At 40 Hours 2 Fit our goal is to help you make fitness your lifestyle. We focus on resistance training, awesome nutritional guidance, goal setting, stress reduction techniques and more. Each week we will interview an expert or author on all things fitness, nutrition, stress management, goal setting and transformational psychology. 


    Today's interview is with Dr. Michael Smith. He is a cofounder and developer of the 40 hours 2 Fiit Program and is one of the most knowledgable people you will ever meet. We are excited to have you join us on our second episode and look forward answering your questions. Please check out our website at 40hours2fit.com, the most comprehensive fitniess, lifestyle and goal setting program available online today!


    Check out Dr. Michael Smith's website at www.integrativehealthsolutions.ca


    Check out Brodie Whitney's website at www.successbystrategy.com

  • 00:15

    40 Hours 2 Fit - Episode One - Meet Coach Brodie

    in Fitness

    Welcome to our first episode. At 40 Hours 2 Fit our goal is to help you make fitness your lifestyle. We focus on resistance training, awesome nutritional guidance, goal setting, stress reduction techniques and more. Each week we will interview an expert or author on all things fitness, nutrition, stress management, goal setting and transformational psychology. 


    Today's interview is with Certified Professional Results Coach Brodie Whitney. He is a cofounder and developer of the 40 hours 2 Fiit Program and is one of the most talented people you will ever meet. We are excited to have you join us on our first episode and look forward answering your questions. Please check out the website at 40hours2fit.com, the most comprehensive fitniess, lifestyle and goal setting program available online today!


    Check out Dr. Michael Smith's website at www.integrativehealthsolutions.ca


    Check out Brodie Whitney's website at www.successbystrategy.com

  • 02:00

    USCHO Live! at the 2015 NCAA Frozen Four: Thursday, April 9

    in Sports

    We'll be broadcasting live from The Greatest Bar on Thursday, April 9, from 1:00 to 3:00 p.m. to preview the matchups between Providence and Omaha in the early game, and Boston University and North Dakota in the late game.Stop by, say hello and listen as we talk about the Frozen Four with a great lineup of guests.


    Jim Connelly is a senior writer at USCHO.com and has been with the site since 1999. He is based in Boston and regularly covers Hockey East. He began with USCHO.com as the correspondent covering the MAAC, which nowadays is known as Atlantic Hockey. Each week during the season, he co-writes "Tuesday Morning Quarterback." Jim is the winner of the 2012 Joe Concannon award, and is a studio analyst for NESN.


    Ed Trefzger has been part of USCHO since 1999 and now serves as a senior writer and director of technology. He has been a part of the radio broadcasts of Rochester Institute of Technology hockey since their inception -- serving as a producer, studio host, color commentator and as RIT's play-by-play voice for eight seasons. Ed is general manager of CBS Sports Radio affiliate 105.5 The Team in Rochester, N.Y., and COO of its parent company, Genesee Media Corporation.

  • 02:01

    USCHO Live! at the 2015 NCAA Frozen Four: Saturday, April 11

    in Sports

    We'll be broadcasting live from The Greatest Bar on Saturday, April 11, from 3:30 to 5:30 p.m. Stop by, say hello and listen as we talk about the Frozen Four championship game that evening with a great lineup of guests.


    Jim Connelly is a senior writer at USCHO.com and has been with the site since 1999. He is based in Boston and regularly covers Hockey East. He began with USCHO.com as the correspondent covering the MAAC, which nowadays is known as Atlantic Hockey. Each week during the season, he co-writes "Tuesday Morning Quarterback." Jim is the winner of the 2012 Joe Concannon award, and is a studio analyst for NESN.


    Ed Trefzger has been part of USCHO since 1999 and now serves as a senior writer and director of technology. He has been a part of the radio broadcasts of Rochester Institute of Technology hockey since their inception -- serving as a producer, studio host, color commentator and as RIT's play-by-play voice for eight seasons. Ed is general manager of CBS Sports Radio affiliate 105.5 The Team in Rochester, N.Y., and COO of its parent company, Genesee Media Corporation.

  • 02:00

    USCHO Live! at the 2015 NCAA Frozen Four: Wednesday, April 8

    in Sports

    We'll be broadcasting live from The Greatest Bar on Wednesday, April 8, from 4:00 to 6:00 p.m. Stop by, say hello and listen as we talk about the Frozen Four with a great lineup of guests.


    Jim Connelly is a senior writer at USCHO.com and has been with the site since 1999. He is based in Boston and regularly covers Hockey East. He began with USCHO.com as the correspondent covering the MAAC, which nowadays is known as Atlantic Hockey. Each week during the season, he co-writes "Tuesday Morning Quarterback." Jim is the winner of the 2012 Joe Concannon award, and is a studio analyst for NESN.


    Ed Trefzger has been part of USCHO since 1999 and now serves as a senior writer and director of technology. He has been a part of the radio broadcasts of Rochester Institute of Technology hockey since their inception -- serving as a producer, studio host, color commentator and as RIT's play-by-play voice for eight seasons. Ed is general manager of CBS Sports Radio affiliate 105.5 The Team in Rochester, N.Y., and COO of its parent company, Genesee Media Corporation.

  • 00:55

    The Teachings of "Frozen Water"~Wisdom de Yemaya~

    in Spirituality

    Join TG for a journey through story and trance on the teachings of "frozen water".  The wisdom de Yemaya for our time, now.   


    We always take questions on our theme.  We'd love to here from you.  Call us at:  (646) 668-8087. 


    Seeing you soon~
    love, peace, harmony, siempre~
    <3<3<3

  • 01:30

    USCHO Live! at the 2015 NCAA Frozen Four: Friday, April 10, Buccigross/Melrose

    in Sports

    We'll be broadcasting live from The Greatest Bar on Friday, April 10, from 6:00 to 7:30 p.m. At 6:30, ESPN's John Buccigross and Barry Melrose take the stage, and we'll have it live. Stop by, say hello and listen as we talk about the Frozen Four with the ESPN Frozen Four crew and a great lineup of guests.


    Jim Connelly is a senior writer at USCHO.com and has been with the site since 1999. He is based in Boston and regularly covers Hockey East. He began with USCHO.com as the correspondent covering the MAAC, which nowadays is known as Atlantic Hockey. Each week during the season, he co-writes "Tuesday Morning Quarterback." Jim is the winner of the 2012 Joe Concannon award, and is a studio analyst for NESN.


    Ed Trefzger has been part of USCHO since 1999 and now serves as a senior writer and director of technology. He has been a part of the radio broadcasts of Rochester Institute of Technology hockey since their inception -- serving as a producer, studio host, color commentator and as RIT's play-by-play voice for eight seasons. Ed is general manager of CBS Sports Radio affiliate 105.5 The Team in Rochester, N.Y., and COO of its parent company, Genesee Media Corporation.

  • 00:21

    2015 NCAA Frozen Four Women's Hockey Preview

    in Sports

    Bucky's 5th Quarter's Nicole Haase breaks down the 2015 NCAA Frozen Four women's hockey tournament. Can No. 3 Wisconsin overcome the hometown crowd at Ridder Arena in Minneapolis as they face No. 1 Minnesota? What are the keys to the game for Annie Pankowski, Blayre Turnbull and Emily Clark against the Golden Gophers? We break it all down here!

  • 00:16

    Live with Barrett: Turning 40 and the Journey of Depth

    in Motivation

    Journey of Depth


    We begin measuring the success of our lives around age 40 and we find that money and power alone no longer satisfy. It is like sitting on a two-legged chair. Impossible. What we begin to realize is that we also need something else. A third leg. Well-being.We are faced with this challenge in our late 30s as we arrive at early midlife. We evolve through four distinct transitions.


    Barrett Clemmensen Powell has been working with this for  nearly 20 years and has created a lifespan consultation program on these stages.


    In this series, Barrett shares her knowledge about the four transitions we undergo in early midlife and how we can find balance in our search for a successful life. Join her today as she discusses stage one, The Journey of Depth, and how you can use it to transform teh core of your being and create success.

  • 00:31

    "Over 50 feeling 40 with the fabulous Pamela Lutrell

    in Women

    Barbara takes the lead as we interview the inspirational, fabulously stylish creator of "Over 50 feeling 40" movement.  Pam Lutrell is an evocative, positive force of nature who inspires women like us to look and feel our best.  Pam's been a spokesperson and model for the LA Times, Lafayette 128, Fresh Produce, IOMA-Paris Skincare Line, Chadwicks, and more.


    Speaker, icon and the face of timeless women like you!  Lori will be on remote from the lavish French Lick Resort.  Join us today!

  • 00:49

    Queue Up Artist Showcase: Denver Band Frozen Tide Making Noise

    in Entertainment

    RECENTLY NOMINATED FOR a 2015 WESTWORD music award   and crediting music influences such as Chevelle, The Def Tones and Cog, emerging musicians Thomas Duffin and Chris Bedan introduce the Frozen Tide experience.   A promising alternative band out of the Mile High  FROZEN TIDE CombinES the central spectrum of PROGRESSIVE rock, power vocals and a touch of digital dynamic.  Frozen Tide offers up a unique and High energy style of rock WHILE GAINING GROUND

Join Host Live Chats

From the BTR Blog