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SHOW DESCRIPTION: Have you been bamboozled by the billion dollar weight loss industry? If so, you are far from alone! What if everything you have ever heard or read about losing weight was wrong? What if dieting is actually making you gain even more fat? You should not even think about starting yet another diet before hearing what Brad King has to say about why diets don’t work long term. Diets cause destruction to your fat burning engine—your metabolism—making it harder and harder to lose weight with each passing year. You will never need to go on yet another diet ever again and will be given the tools to retrain your metabolism to burn fat effortlessly 24 hours a day for life. Brad will share proven strategies with you that will need to live a lean life with the abundant energy that you so richly deserve.
Your host of Transforming Health with Brad King is a highly sought after authority on nutrition, obesity, longevity and one’s health and he has been touted as one of the most influential health mentors of our time. He is the creator of the life-changing Abundant Health System and the Losing fat 4 Life System. He is an Award Winning Nutritional Formulator who was honored with the Best in Canada Award for Health Motivator/Educator and Public Speaker in 2010. Brad was inducted into the Canadian Sports Nutrition Hall of Fame in 2003 and sits on the board of Directors for CHI the premiere sports nutrition education center. He is the author of 10 books including the international bestseller Fat Wars, the award winning Beer Belly Blues and the newly released 99 Things You Wish You Knew Before... Losing Fat 4 Life!
in Self Help
Have you given up on getting fit and losing weight? Would you like to enjoy permanent weight loss and end emotional eating...for good? Then, join Beth Donnelly and Dagny Grant on I AM U Radio as they run an encore recording of their interview with Asher Fox...author of Fat to Fearless #1 Amazon and Kindle bestseller.
Asher Fox suggests that will isn't enough, and that you have to defeat your self-sabotaging subconscious. He did it for himself, and you can hear more about his story by tuning into the show today at 11 AM Pacific Daylight Time at the link below.
I know this seems like an obvious mistake, but many people truly don't know how many calories they're actually eating. For example, ordering a salad might seem like a healthy choice, but you could be getting a 600-calorie meal without even realizing it. Sauces, dressing, ketchup, and oils all have calories you probably don't even think about. Especially if you don't regularly cook at home, you're probably eating more calories than you think.
We're told over and over that the simple weight-loss process is to eat fewer calories than you expend throughout the day. However, this "calories in, calories out" methodology oversimplifies matters. Hypothetically, this system would work if you ate 1,500 calories worth of cheesecake per day and burned 2,000, but the human body isn't a calculator. The type of calories you eat matters. A carbohydrate-only diet will not help you reach your fat-loss goals. You need the right combination of protein, carbohydrates, and healthy fats to build muscle and burn fat.
For most people, a 40/40/20 ratio works great. If 40 percent of your food comes from carbs, 40 percent from protein, and 20 percent from fat, the stage is set for positive change. However, that ratio is not the golden rule for all body types and goals. Do research and find what works best for you.
in Weight Loss
Here is tip number two from my ten tips for breaking a fat loss plateau. You may be surprised by some of the benefits of drinking enough water. No, it won't magically fush fat out of your body, but it will boost energy and lower stress, among other bentifts.
Plus, learn about the upcoming Little Black Dress/Sugar Freedom Challenge starting 9/8/15.
To apply to join the challenge e-mail Catherine here: firstname.lastname@example.org
To get the Sugar Freedom program visit www.sugarfreedom.com
Dr. Angela Lauria of The Author Incubator interviews author Karen Donaldson on the publishing of her book, Beat the Belly Fat Blues: Mind-Body Solutions for Permanent Weight Loss.
Karen is an Emotional Freedom Techniques trainer and weight loss coach. She is an expert on emotional eating and speaks about the subject to hundreds of women who want to shed the weight and keep it off as they learn to love and accept themselves and heal the hurts that caused the cravings and emotional eating in the first place.
Karen knew from the start that the book was something that she had to write and bring to the world with its special message to women. She did not know how to begin the process at first but Angela Lauria helped her get on track and was successfully able to realize her dream.
Read more and get the transcipt here: Karen Donaldson on The Author Incubator
Dr. Sandeep Grewal presents
Book Fat-Me-Not: Weight Loss Diet of The Future
Today's Topic How to pack a healthy lunchbox & proper meal planning as we head back to school.
MEDICINE HAS MADE A BIG SPLASH FINALLY.....IF WE HAVE LITTLE BITS OF WHITE FAT, WE ARE BETTER OFF. IF WE HAVE TOO MUCH WHITE FAT, WE GET OBESE. CAN WE MELT IT OFF? ARE THERE FAT BURNERS? TUNE IN
in Self Help
PLPEASE NOTE: BTR is currently experiencing a problem with its system. Please come back to visit us again, or listen to one of our archived shows. We appreciate your loyalty!
Consciousness Unlimited Radio is a production of The Learning Center for Human Development.
Many of us have pain in our arms & legs. We can directly treat these areas with Bee Venom.
The joints tend to have high infections present in well established nests, you can get a big response. You may herx heavily from first stings to these parts. We want to manage that herx and keep your organs healthy.
Our written protocol directs patients who practice Bee Venom Therapy, to remain on their back solely for the first two months or 40+ stings.
This helps control swelling and allows the body time to settle into the regular venom.
Once the patient has trained the body to respond to venom, we can begin to treat the arms & legs. There is a process for how to do this properly.
We will discuss this process, take calls from BVT patients on how this process went for them.
There are some key points and locations to sting. Aiming for the nerves is a good idea, but stinging the actual Elbow, Wrist, Hip, Knee & Ankle have amazing pain relief. Relief which last's for weeks!
Folks who wish to talk on the program are encourage to write to me with your name & phone number, so I may call on you. Drop me an email at: FlippinLyme@gmail.com if I don't have your number yet.
This should be a great show!
~ DiveGirl Deb
Can't lose weight? Try these diet motivation tips for success.
If you've dropped and regained so many pounds it would take a Harvard PhD to do the math, then here are some diet motivation tips that can help.
Sure, you've tried to diet before. You've gotten rid of the cookies in the cupboard, and virtuously refused the cake at the office party. And then, a few weeks into it, your motivation begins to flag. Maybe you hit a plateau in your weight loss, or you're bored with steamed vegetables for dinner night after night, or, tempted by a special dessert, you decide that just this once can't hurt. A few slip-ups and you're totally derailed, physically and emotionally.
On this episode of "CHEWING THE FAT" with Big & Beefy Chef Rob Burmeister & Chef Clem Caserta are proud to welcome 2 of The Worlds Greatest Athletes. That's right!!!! Calling into the studio are none other than Major League Eating's HOTTEST EATERS. In this corner we welcome Director, Actor, Documentarian,Nude Model, Sperm Donor and Great Competitve Eater......"CRAZY LEGS" Conti
And in the other corner we welcome Famed Rapper, Headphone Creator, Subway Conductor, Husband, Wife Swap Cast Member, Reality Star , Competitive Eater and All Around Great Guy....Eric "BADLANDS" Booker
Crazy Legs will talk about eating and his movie "THE ZEN AND ART OF COMPETITIVE EATING" as well as his escapades in life.
Badlands will chat it up about his Rap Career "Surf & Stillwell" as well as other albums. Also on his plate besides Hot Dogs , is a new line of Headphones he is promoting.
Lets see what it takes for these guys to train for The Nathans Famous 4th of July Hot Dog Eating Competition.
Also on deck is The Food Fight, Top Five List, Food News and other crazy food talk.
I THINK BIG AND BEEFY WILL BE HAVING THEIR OWN HOT DOG EATING CONTEST!!! STAY TUNED
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Twitter- @CTFBBPodcast & @sichefrob
Also visit www.beatsandeats.net for our archived shows
Look out for our weekly blogs about what went on with the previous show.
On this episode Big & Beefy will be Chewing The Fat about Veronica Freeman , The "V" and the video shoot experience.
Also Big went to the New Jersey Clam Festival and he will chatting about that.
Beefy will be going on his famous rants about something. Raven was also back in NY!!!
The Top Five will be your Favorite Nostalgic Candy!!!
What will The Food Fight Be?
Food news is on the horizon also as well as our loyal callers......
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