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  • 02:03

    "Hip Hop Fridays"

    in Hip Hop Music

    Welcome to another segment of "Hip Hop Fridays". Hosted by Authoress Carolyn B & Sharmin Turner. Yes, its that tiime again to turn it up inside the red carpet room with all your favorite rap tunes from the 80's 90's and new school. We have another mind-blowing collection of rap music to help get your weekend off right. It always goes down on the Diversity Of The Minds Network. We play the kind of music that will keep you tuned into us every weekend. So why would you go anywhere eles when you got the whole package right here on one network. We aint becoming popular for nothing!.. Tune in every week and you'll understand why we run this. Only on blog talk radio. Call in number is 516-531-9334. Tupac Tribute later in the show.. Stay tuned!.

  • "Hip Hop Fridays"

    in Hip Hop Music

    Welcome to "Hip Hop Fridays"... "Its turn up time inside the Red Carpet Room all weekend". You will get the opportunity to rock out to some of your favorite artists of all time. We then slow the party down with "R&B Slow Jams" hosted by the king and queen every sundays from 9-11 pm cst. But first we gonna turn it up a notch cause its "Friday baby".. So come hangout with the queens of Diversity Of The Minds as we play those rap tunes from the past to present. Only on blog tak radio. Showtime is 9-11 pm cst, est, and pacific time. Call in number is 516-531-9334. Don't miss it.

  • "Hip Hop Fridays"

    in Hip Hop Music

    Welcome to Hip Hop Fridays, hosted by Authoress Carolyn B & Sharmin Turner(Lyrical Expressionest) We have collecetively formed together a mixture of hip hop music from the 80s 90s and new school era. It is here inside te Diversity's Red Carpet Room that it goes down every friday nights. Expect to rock out with those hip hop artists you've missed hearing on your local stations, right inside our studio tonight. We taking ya back, and then foward. So come hang out with the divas of the Diversity Of The Minds Network as we help to jump start your weekend. And its all going down only on blog talk radio. Call in number is 516-531-9334

    "Note" Some contents in our music may not be suitable for children 17 and under, therefore listener's discretion is strongly advised.

  • 00:24

    Fat Kim and The Loudspeakers

    in Politics Conservative

    Fat Kim.......and the loudspeakers......

    Freddie takes the payout & the Post goes Wild!!!!

    Major Freeman and the Obama's......how sad is this?

  • 01:01

    Encore Presentation of our Show with Asher Fox, Author of "Fat to Fearless"

    in Self Help

    Have you given up on getting fit and losing weight?  Would you like to enjoy permanent weight loss and end emotional eating...for good?  Then, join Beth Donnelly and Dagny Grant on I AM U Radio as they run an encore recording of their interview with Asher Fox...author of Fat to Fearless #1 Amazon and Kindle bestseller.  

    Asher Fox suggests that will isn't enough, and that you have to defeat your self-sabotaging subconscious.  He did it for himself, and you can hear more about his story by tuning into the show today at 11 AM Pacific Daylight Time at the link below.


  • 00:31

    Flyball Fridays

    in Sports

    Flyball Fridays is making its sophmore episode.  Come check us out and let Resse and Mr. C.J. Sports get you updated on the latest in the MLB.

  • 00:31

    Flyball Fridays

    in Sports

    You asked for it and The 110 Nation delivered.  Join Reese Nobles and Mr. C.J. Sports this Friday (August 21, 2015) at 10:30 PM EST  for the debut of Flyball Fridays.  They will be spending 30 minutes talking about all the latest MLB headlines, trades and rumors.  Don't be the only one not listening, TUNE IN!!!

  • 00:30

    Curtis Discusses Why You're Not Losing Fat and How To Get It Started Again

    in Fitness

    I know this seems like an obvious mistake, but many people truly don't know how many calories they're actually eating. For example, ordering a salad might seem like a healthy choice, but you could be getting a 600-calorie meal without even realizing it. Sauces, dressing, ketchup, and oils all have calories you probably don't even think about. Especially if you don't regularly cook at home, you're probably eating more calories than you think.

    We're told over and over that the simple weight-loss process is to eat fewer calories than you expend throughout the day. However, this "calories in, calories out" methodology oversimplifies matters. Hypothetically, this system would work if you ate 1,500 calories worth of cheesecake per day and burned 2,000, but the human body isn't a calculator. The type of calories you eat matters. A carbohydrate-only diet will not help you reach your fat-loss goals. You need the right combination of protein, carbohydrates, and healthy fats to build muscle and burn fat.

    For most people, a 40/40/20 ratio works great. If 40 percent of your food comes from carbs, 40 percent from protein, and 20 percent from fat, the stage is set for positive change. However, that ratio is not the golden rule for all body types and goals. Do research and find what works best for you.

  • Ep 126: Karen Donaldson on Beating Belly Fat Blues

    in Books

    Dr. Angela Lauria of The Author Incubator interviews author Karen Donaldson on the publishing of her book, Beat the Belly Fat Blues: Mind-Body Solutions for Permanent Weight Loss. 

    Karen is an Emotional Freedom Techniques trainer and weight loss coach. She is an expert on emotional eating and speaks about the subject to hundreds of women who want to shed the weight and keep it off as they learn to love and accept themselves and heal the hurts that caused the cravings and emotional eating in the first place.

    Karen knew from the start that the book was something that she had to write and bring to the world with its special message to women. She did not know how to begin the process at first but Angela Lauria helped her get on track and was successfully able to realize her dream. 

    Read more and get the transcipt here: Karen Donaldson on The Author Incubator

  • 00:20

    Drink Up: Water for Fat Loss

    in Weight Loss

    Here is tip number two from my ten tips for breaking a fat loss plateau.  You may be surprised by some of the benefits of drinking enough water.  No, it won't magically fush fat out of your body, but it will boost energy and lower stress, among other bentifts.

    Plus, learn about the upcoming Little Black Dress/Sugar Freedom Challenge starting 9/8/15.

    To apply to join the challenge e-mail Catherine here:   catherine@sugarfreedom.com

    To get the Sugar Freedom program visit www.sugarfreedom.com


  • 00:32


    in Nutrition